*Diabetes Epidemic *

With obesity levels being at an all time high, the epidemic

of type 2 diabetes is growing at an alarming rate, and will

only get worse.

Between 2001 and 2002, the diagnosis of diabetes went from

5.5 percent of Americans to an alarming 6.5 percent. In

just one year!

Overall, twelve million Americans have been diagnosed and

another 5 million Americans have diabetes and don’t know

it. And yet another 12 millions are on their way to type 2

diabetes because of impaired glucose levels.

Not knowing is the worst because risks of untreated

diabetes puts us at a terrible risk of complications

including but not limited to blindness, amputations and

ultimately death.

The stickler is, that type 2 diabetes is almost completely

preventable. Doctor’s say eat less, eat better and

exercise. The numbers show just how many Americans are

currently overweight.

Statistically, people are now living longer, and it has

been on the rise for years. But this will not continue if

type 2 diabetes is not put under control.

We are a gluttonous society and ultimately it is affecting

how we live and how long we live.

And unfortunately, the diabetes epidemic is not just a US

problem. It is spreading worldwide with epidemic reports in

Asia, the Middle East and the Caribbean.

It is estimated that by 2025, the number of diabetics

worldwide will rise to 380 million. And diabetes is now

affecting more of the young and middle-aged population in

developing countries between the ages of 40 and 59.

Click The Link Below To Get Free Report On Diabetes.

Diabetes is a silent killer

Diabetes is a growing problem in this country. With our
population at an all time high in weight gain and a low in
health care, the problem is only growing.


Diabetes is a disease of the metabolism. Our metabolism is
what the way our bodies use digested food for energy and
growth.

Most food that is food processed  through our bodies is broken
down by digestive juices into a sugar called glucose.
Glucose is the fuel our bodies run on.

When we eat, and our food is processed, the pancreas is
supposed to produce the right amount of glucose from our
blood automatically and release the right amount of insulin
into our blood.

In people with diabetes, little to no insulin is produced
or the body’s cells don’t respond correctly to the insulin
that is produced. Therefore the glucose builds up and
overflows into the urine and passes out of the body.

This is how the body loses its main source of fuel even
though the bloodstream contains good amounts of the natural
glucose.

Type 2 Diabetes Symptoms | Diabetes Warning Signs

Keep eye on yourself if you feel any of these symptoms go to your GP as soon as you can.

Benefits Japanese Ants for Health

Benefits Japanese Ants for Health - Herbs are not just talking about medicinal plants, but also talk about the animals that have health benefits for the human body. One of them is Japanese ants (Mealworm/Tenebrio Molitor). Japanese ants are believed to cure various kinds of diseases.

Japanese ants called "ARI" and the Japanese people believe that these ants have many health benefits.

Benefits Japanese Ants for Health

1. Set Cholesterol
Cholesterol is needed by our bodies, but not a few of us are consuming too much cholesterol, such as eating foods with coconut milk or seafood. Japanese ants can help arrange good for people with high or normal cholesterol.


2. Relieve Heart Disease
Japanese Ants also believed to treat heart disease. A disease that can affect various ages is indeed a scary disease because it can eliminate a person's life suddenly.


3. Relieve Diabetes
An ant was delighted with sugar, but the Japanese Ants is believed to help regulate the amount of sugar in our body, especially for people with diabetes. They will eliminate excess sugar in the blood.


4. Set Blood Pressure
Another benefit is to regulate blood pressure in the body. Ant enzyme substance in Japan will help to regulate blood pressure such as high blood pressure that will continue into other diseases.


5. Giving Supplement Stamina
For those of you who have solid activity, for example, require extra energy in routine activities, Japanese ants can be a vitamin in the body that adds vitality, either male or female. So it will increase stamina and strength in the body.

Benefits of Papaya for Health

Benefits of Papaya for Health is important, especially to improve the human body's immune system. Lifestyle of today's urban society makes the body vulnerable to disease. Therefore, to maintain health, it is advisable to consume fruits and vegetables, such as papaya. Many studies have shown that increased consumption of plant foods such as papaya; reduce health risks, even supporting the skin's beauty as follows:

1. Anti-inflammatory
Papaya benefits for people with arthritis, osteoporosis, and edama can relieve pain due to anti-inflammatory enzymes contained in papaya. The enzyme also has properties to prevent cancer.

2. Strengthening the immune system
Vitamin C and vitamin A, which is produced in the body. Compounds contained beta carotene in papaya, is needed to boost the immune system from the inside. Therefore, papaya may be a healthy fruit choice for preventing diseases such as infections, colds, flu and relieve fever.

3. Healthy bones
If there is a shortage of vitamin K, it can be said that you are at high risk for having problems fracture. Therefore, you are strongly advised to consume papaya, that need vitamin K for bone health can be fulfilled. Because the action in altering the protein matrix of bone, increases calcium absorption and may reduce the excretion of calcium excretion.

4. Good for Diabetes Patients
In one study has shown that people with type 1 diabetes who consume a high-fibre diet had higher levels of blood glucose and type 2 (diabetes) may increase blood sugar, lipid and insulin. With 1 medium papaya fruit, provides about 4.7 grams of fibre.

5. Prevent Heart Disease
Fibre, calcium and vitamins in the body papaya help in preventing heart disease. Increased intake of potassium, which is performed in conjunction with a decrease in sodium intake, a diet change, most importantly, which can reduce the risk of cardiovascular disease. The content of the enzyme in papaya can also help prevent the oxidation of cholesterol that can reduce cholesterol and help prevent heart disease symptoms.

6. Digestion
Papaya benefits that this one is not in doubt, if you hard CHAPTER, papaya solution. Contained in papaya digestive enzymes such as papain, which is useful in aiding digestion. In addition, it can also be useful to soften the meat. Papaya also contains fibre and high water content. Both of these nutrients, excellent in the prevention of constipation and promote bowel regularity, so that nourish the digestive tract.

7. Prevent Macular Degeneration
Eaxanthin antioxidant compounds found in papaya, filtering harmful blue light rays are expected, will play a role in eye health protective to ward off degeneration.

8. Accelerate Wound Healing
When papaya is used topically by mashing the fruit, looks beneficial to promote wound healing and prevent infection of the burned skin area. The researchers believe that the proteolytic enzyme papain in papaya chymopapain and serves as an ointment. Ointments containing papain enzyme has also been used to treat decubitus ulcers or bedsores.

9. Prevention of Asthma
The risk for developing asthma will be lower in people who consume a high amount of certain nutrients. One of these nutrients is beta carotene, which are contained in papaya. As also found in broccoli benefits, the benefits of melon, pumpkin and carrot benefits.

10. Reduce Weight
Expert studies show in young papaya enzyme contained more than the ripe papaya. Enzyme in papaya has an impact on the reduction of protein, carbohydrate and fat in the body. The system becomes more optimal metabolism and also makes the burning of fat into energy is progressing well.

The types and Symptoms of Diabetes

Diabetes has two major types, namely diabetes type 1 and type 2. The type of diabetes the most common is diabetes type 2. About 80% of people with diabetes in Indonesia suffer from this type.

Type 2 diabetes occurs due to decreased production of insulin in the body so that the function is not a maximum or body starts to become less sensitive to insulin. This reaction is known as insulin resistance.

This type usually affects people over the age of 40 years. However, the age of people with diabetes, lately getting any younger. Type 2 diabetes is also more commonly experienced by Asian ethnicity than other ethnic groups.

Symptoms of Diabetes

Symptoms of diabetes varied and there are several similar between the symptoms of type 1 diabetes and diabetes type 2. Among them:

• Frequent urination, especially at night.
• Frequent thirst and frequent fatigue.
• Decreased muscle mass.
• Weight loss.

Consult your doctor if you experience symptoms at the top so that the diagnosis and early detection can be done.


Conditions Causes Type 2 Diabetes
Blood sugar levels are usually controlled by the hormone insulin produced by the pancreas, an organ located behind the stomach. Insulin serves to remove sugars from the blood into body cells which will convert it into energy.

But the pancreas in type 2 diabetes the body does not produce enough insulin to keep blood sugar levels steady substances. It can also occur because the body cannot use insulin effectively.


Measures Treatment of Type 2 Diabetes
Although diabetes cannot be cured, early diagnosis is very important so that diabetes can be addressed. Early detection allows the blood sugar levels of diabetics to control.

The goal of diabetes treatment is to keep blood sugar levels steady substances and controlling symptoms to prevent complications that may occur. Changing lifestyle can also control the symptoms of type 2 diabetes, for example by implementing a healthy diet.

But this type of diabetes is a progressive disease. Therefore, patients with type 2 diabetes will usually require medication to keep blood sugar levels steady substances. The treatment process generally begins with the drug in tablet form that can then be followed by an injection therapies, for example insulin.


Complications caused by diabetes
Diabetes can lead to a number of complications if neglected. Levels of substances of high blood sugar can cause damage to blood vessels, nerves, and organs. Mild increase in blood sugar levels without triggering symptoms can lead to long-term impact.


Helpful suggestions for People with Diabetes
Patients with type 2 diabetes should maintain health carefully. Through a health monitoring, treatment process undertaken patients will go more smoothly, as well as to minimize the risk of complications. The following steps can also help for diabetics.

• Applying a healthy diet and balanced.
• Regularly in sports.
• Limiting consumption of liquor.
• Stop smoking.

Chromium as a New Hope for People with Diabetes

Chromium increasingly popular to use as a supplement for people with diabetes. Chromium is an essential mineral that can facilitate the action of insulin. By improving the way the body uses insulin, blood sugar levels can be maintained at a normal level.

Controlling blood sugar levels is important for people with type 1 diabetes and type 2 diabetes, prediabetes people, and those with high blood sugar levels because it is undergoing treatment with steroids.

Chromium needs
Daily chromium needs differ between women and men. Experts have not been able to ascertain fully the maximum limit consumption of chromium that can be accepted by the body.

Nevertheless, experts recommend that the requirement of chromium for women aged 19-50 years is 25 micrograms (mcg), while those aged over 50 years will require 20 mcg. However, another case with women who are pregnant or breastfeeding. They need a larger chromium, which is 30 mcg. Meanwhile, males aged 19-50 years need 35 mcg and over the age of 50 years need 30 mcg.

Daily consumption of chromium orally up to 1000 mcg is usually safe for consumption by most adults up to six months. For a longer time than that, chromium may still be safe to eat. However, the consumption of chromium as a daily supplement should be under medical supervision. Some people experience side effects such as headache, nausea, skin irritation, mood swings, and a decline in thinking ability and coordination. To be safe, consult a physician before taking chromium supplements.

Basically, you can meet the need of chromium from a variety of foods, such as whole grains, broccoli, potatoes, green beans, and garlic. Keep in mind that the levels of chromium in the diet is usually a little bit, which is about 2 micrograms or less. In the processed foods, chromium content may be lost entirely. Therefore, supplements containing chromium becomes more widely used, for example, to control and treat the condition diabetes.

8 Diabetic Diet Myths Dispelled

Diabetes is fast becoming one of the most common illnesses in the world. As such, there is a treasure trove of rumors and misinformation regarding this disease. It's extremely important to separate fact from fiction, and that is why we've brought you 8 of the most common myths about this disease that we are going to bust right now. 

Myth 1: Eating too much sugar causes diabetes

It is widely thought that eating too much sugar causes diabetes. What does cause diabetes is an insulin malfunction . This means your body struggles to turn the food you eat into energy. Usually food gets broken down into glucose, a sugar that powers cells. The pancreas produces insulin, a hormone which helps cells use glucose for energy.

There are 3 common forms of diabetes and none of them are caused by sugar intake.

Type 1 diabetes usually starts in childhood or young adulthood and is when the pancreas can’t produce insulin. These people need to take insulin to help move the sugar into the cells and prevent it from amassing in the blood.

Type 2 diabetes can affect any person, of any age and is when the pancreas doesn’t produce sufficient insulin or the insulin stops working, and sometimes both scenarios. Being overweight can make this form of diabetes more ly.

Another common type is Gestational diabetes, a temporary form of diabetes that occurs in pregnancy due to hormone changes that cause insulin not to work properly.

Myth 2: You won’t be able to eat your favorite foods anymore

The idea that you are limited to uninteresting food when you are diabetic is widespread and misleading. You don’t have to give up foods you love; you just might need to think of how you eat them differently. You will need to change the way you prepare these foods, and might need to change the foods that you eat alongside them, and possibly reducing the portions.

Myth 3: You’ll have to prepare separate diabetic meals

You might be thinking that you won’t be able to eat what the rest of the family is eating, and extra preparation would be required. This isn’t necessarily true. A diabetic diet is a healthy diet, nutritious for the whole family and doesn’t require separate preparation. The person with diabetes just needs to pay more attention to the amount of calories she or he eats and monitor the types of carbohydrates, fats, and proteins in their diet.

Alternative sugars

Stevia

This is a plant extract that tastes much sweeter than sugar and has no calories. It has the added benefit of lowering blood sugar and blood pressure. Stevia has a distinct taste and it can take a while to adjust.

Erythritol

This sugar alcohol is low in calories and doesn’t affect your blood sugar levels. It is safe to eat however eating too much can cause digestion issues.

Xylitol

Another sugar alcohol that doesn’t raise blood sugar or insulin levels. Similar to Erythritol, Xylitol causes digestive issues if eaten in large quantities. This sugar alcohol is also been shown to have dental benefits and improve bone density. It’s highly toxic to dogs.

Myth 4: Carbohydrates are bad for diabetics

Carbohydrates, commonly shortened to carbs, are the foundation of any healthy diet and are not bad for diabetes. Why they are important to monitor is because they have the greatest effect on blood sugar levels. It’s best to discuss which ones you eat with a dietitian so that you select nutrient rich ones.

Myth 5: You can replace carbohydrates with protein

Carbohydrates ability to affect blood sugar levels quickly might tempt people with diabetes to lower their intake of carbs and compensate with more protein. This is fine in principle, but in practice many proteins, such as meat, are dense in saturated fats. Consuming too much fat can increase the risk for heart disease.

Myth 6: You can take medicine and eat what you

It would be great if taking a pill would allow you to go about eating what you usually do but adjusting your medication makes it less effective as medicine works best taken consistently, as instructed by your physician. For those who take insulin, it’s often the case that you learn to adjust the amount of insulin to match the amount of food you eat, but this doesn’t give you permission to eat as much as you want. You still have to stick to a diabetic diet to stabilize your blood sugar levels.

Myth 7: You have to eat diet foods

A lot of ‘diet’ foods are smart marketing. They are often more expensive and no healthier than regular foods. It’s important to read the ingredients and consider the number of calories before deciding if it’s suitable for your diabetic diet. As always when in doubt about what food is beneficial its best to consult with a nutritionist or dietitian.

Myth 8: No more dessert

Similar to myth #2 you need to rethink how you look at desserts. There are plenty sweet options available for eating at the end of a meal. You can use artificial sweeteners, alternative sugars or try expanding your food horizons to include fruit, and yogurts. You can even make your recipes more nutritious by including whole grains, and vegetable oil when preparing desserts. For many recipes you can skip or reduce the sugar without changing the consistency or sacrificing the taste. Another option is to practice portion control. Consider splitting dessert or opting for a single ice cream scoop.

NOTE: Before making any changes to your diet check with your GP.


Manek Chowk <pothinudehlu@gmail.com>

HOW IMPORTANT IS VITAMIN D FOR YOUR HEALTH

Important Information About Vitamin D! Vitamin D prevents osteoporosis, depression, prostate cancer, breast cancer,and even effects diabetes and obesity.  Vitamin D is perhaps the single most underrated nutrient in the world of nutrition. That's probably because it's free: your body makes it when sunlight touches your skin.  Fifteen facts that are important to know about vitamin D and sunlight exposure: 1. Vitamin D is produced by your skin in response to exposure to ultraviolet radiation from natural sunlight.  2. The healing rays of natural sunlight (that generate vitamin D in your skin) cannot penetrate glass. So you don't generate vitamin D when sitting in your car or home.  3. It is nearly impossible to get adequate amounts of vitamin D from your diet. Sunlight exposure is the only reliable way to generate vitamin D in your own body.  4. A person would have to drink ten tall glasses of vitamin D fortified milk each day just to get minimum levels of vitamin D into their diet.  5. The further you live from the equator, the longer exposure you need to the sun in order to generate vitamin D. Canada, the UK and most U.S. States are far from the equator.  6. People with dark skin pigmentation may need 20 - 30 times as much exposure to sunlight as fair-skinned people to generate the same amount of vitamin D. That's why prostate cancer is epidemic among black men - it's a simple, but widespread, sunlight deficiency.  7. Sufficient levels of vitamin D are crucial for calcium absorption in your intestines. Without sufficient vitamin D, your body cannot absorb calcium, rendering calcium supplements useless.  8. Chronic vitamin D deficiency cannot be reversed overnight: it takes months of vitamin D supplementation and sunlight exposure to rebuild the body's bones and nervous system.  9. Even weak sunscreens (SPF=8) block your body's ability to generate vitamin D by 95%. This is how sunscreen products actually cause disease -by creating a critical vitamin deficiency in the body. 10. It is impossible to generate too much vitamin D in your body from sunlight exposure: your body will self-regulate and only generate what it needs.  11. If it hurts to press firmly on your sternum, you may be suffering from chronic vitamin D deficiency right now.  12. Vitamin D is "activated" in your body by your kidneys and liver before it can be used.  13. Having kidney disease or liver damage can greatly impair your body's ability to activate circulating vitamin D.  14. The sunscreen industry doesn't want you to know that your body actually needs sunlight exposure because that realization would mean lower sales of sunscreen products.  15. Even though vitamin D is one of the most powerful healing chemicals in your body, your body makes it absolutely free. No prescription required. On the issue of sunlight exposure, by the way, it turns out that super antioxidants greatly boost your body's ability to handle sunlight without burning. Astaxanthin is one of the most powerful "internal sunscreens" and can allow you to stay under the sun twice as long without burning.  Other powerful antioxidants with this ability include the super fruits like Acai, Pomegranates (POM Wonderful juice), blueberries, etc.  Diseases and conditions cause by vitamin D deficiency: * Osteoporosis is commonly caused by a lack of vitamin D, which greatly impairs calcium absorption.  * Sufficient vitamin D prevents prostate cancer, breast cancer, ovarian cancer, depression, colon cancer and schizophrenia.  * "Rickets" is the name of a bone-wasting disease caused by vitamin D deficiency.  * Vitamin D deficiency may exacerbate type 2 diabetes and impair insulin production in the pancreas. * Obesity impairs vitamin D utilization in the body, meaning obese people need twice as much vitamin D.  * Vitamin D is used around the world to treat Psoriasis. * Vitamin D deficiency can cause schizophrenia.  * Seasonal Affective Disorder is caused by a melatonin imbalance initiated by lack of exposure to sunlight.  * Chronic vitamin D deficiency is often misdiagnosed as fibromyalgia because its symptoms are so similar: muscle weakness, aches and pains.  * Your risk of developing serious diseases like diabetes and cancer is reduced 50% - 80% through simple, sensible exposure to natural sunlight 2-3 times each week.  * Infants who receive vitamin D supplementation (2000 units daily) have an 80% reduced risk of developing type 1 diabetes over the next twenty years.  Shocking Vitamin D deficiency statistics: * 32% of doctors and med school students are vitamin D deficient.  * 40% of the U.S. population is vitamin D deficient.  * 42% of African American women of childbearing age are deficient in vitamin D.  * 48% of young girls (9-11 years old) are vitamin D deficient.  * Up to 60% of all hospital patients are vitamin D deficient.  * 76% of pregnant mothers are severely vitamin D deficient, causing widespread vitamin D deficiencies in their unborn children, which predisposes them to type 1 diabetes, arthritis, multiple sclerosis and schizophrenia later in life. 81% of the children born to these mothers were deficient.  * Up to 80% of nursing home patients are vitamin D deficient.  BEFORE FOLLOWING ANY HEALTH ADVICE YOU MUST CHECK WITH YOUR G.P.

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Posted by: Songadh Son <songadhson@gmail.com>