Benefits of Green Tea for Health

Benefits of green tea for health - Drinking tea is one of the habits of the Asian community, not least Indonesia since time immemorial. Usually enjoyed in the morning or afternoon. Taste slightly bitter but this favour, can help refresh the body before and after activity. One type of tea that has been chosen is green tea.

Green tea, in addition to having good taste and refreshing, it can have a positive effect on our health. Green tea is anti-aging which can help slow the aging process. Other benefits of green tea is that it can prevent the entry of free radicals cause degenerative diseases of the body, because the green tea leaves contained high levels of antioxidants.

Health Benefits of Green Tea for Body
Benefits of green tea, of course, not be separated from substances / compounds contained therein. In the green tea, contained a number of important chemical elements and can provide benefits to the body. Are as follows:

1. Polyphenols / Tanin

• Act as anti-oxidants
• Can dissolve fat
• Digestion in the body, as well as capable of killing bacterial dysentery.

2. Catechins

• Lowering Cholesterol
• Anti-cancer
• Lowering high blood pressure and blood sugar levels.
• Improve performance and protect kidneys from gallstones

3. Mononitrate and Chlorophyll
Beneficial both to kill the bacteria found in the mouth, so it is widely used to prevent bad breath and scent the mouth.

4. Caffeine

• Helps blood circulation and improve kidney function
• Helps improve concentration and
• Stimulates the central nervous system.

5. Oil essence
These compounds are the source of the tea aroma therapy, one of the benefits that Digestion and helps dissolve fat.

6. Flavanols
Benefits include functions as an antioxidant and strengthens blood vessels.

• 7. Fluoride
• Prevent the growth of dental caries
• Prevent cavities and gingivitis.

8. Vitamin C
Levels of vitamin C in tea leaves was higher compared to some fruits such as tomatoes, lemon and apple. Benefits include functioning as antioxidants lower blood pressure, prevent colds, and reduce stress. And protect the eyes from cataracts.

9. Vitamin E

• When we drink a cup of green tea, the body gets vitamin E intake of 100-200 IU. This vitamin plays a role for the body include:
• Maintain healthy skin and making it remained smooth and protect it from premature aging.
• It protects the body from the risk of stroke and heart disease.
• Prevent fat clogging due to accumulation of fat.

10. Vitamin B complex

• Role is to speed up the metabolism of carbohydrates, protein, and fat in the body to make red blood cells.
• Helps adjust the temperature of the hot body

To get all the benefits of green tea, you are encouraged to routinely and regularly drink green tea but in the appropriate dosage. You need to know, in addition to other than beneficial to the body, a substance in green tea tannins can also cause a diuretic effect that sense the urge to urinate constantly. So to say, if you are the more frequent tea drinking water, the more fluid is wasted and cause the body to become weak.

Tomato fruit goodness for Skin Care

Tomato fruit goodness for Skin Care - Consuming tomatoes does provide many benefits for the body. In addition to maintaining and improving the health of the body, the efficacy of other tomato fruit can also be used for skin beauty care body and face.

The ability of the tomato fruit for skin beauty care, is indeed not independent of a number of its components, including vitamins, antioxidants and lycopene as provides a lot of good for the body.

Benefits of tomatoes for skin

Here are some benefits of tomato for skin care body and your face.

1. Cleans and moisturizes the skin.
To make the tomato fruit as a skin cleanser, you can use it as a facial mask. Ways of making a mask of the tomato is quite easy, simply crush one ripe tomatoes with 1 avocado until smooth. Then apply evenly to all parts of the face. Let stand for 15-20 minutes. Clean with warm water.

You need to consider, tomatoes contain fairly high acidity. So to move the safe side, you should try a mask of this tomato on a small portion of skin and see his reaction. If the skin feels hot, do not use this mask.

2. Decrease the pores of the skin.
Skin pores are large not good for health, as it allows the entry of dirt that can cause infection. To shrink the pores of the skin with tomatoes, how pretty simple, you simply mix 2 tablespoons of tomato juice with 2 drops of lemon juice in a small container, then apply on the face with a circular direction using a soft cotton. Let stand for 10 minutes, then rinse with cold water.

3. Eliminate the problem of acne on the face.
Lack of vitamin A and C is one of the causes of acne on the face. To fix this, you can use two-way natural medicine, namely the treatment of inside and outside.

Treatment of the inside, you can drink tomato juice on a regular basis. This drink is rich in several vitamins including A and C. to cure from the outside, please halved tomatoes and rub gently on the surface of the skin. Let stand for one hour, then flush with cold water.

4. Reduce the amount of oil on the skin.
Besides good for acne, tomato juice and tomato mask, can reduce the oil on the skin.

5. Overcoming blackheads.
Blackheads are common problems that many experienced, especially in adolescence. Its presence on the skin, of course, can make it look less attractive. To overcome these blackheads, you can also use a mask made of a mixture of tomatoes and avocados. Here, tomatoes serves as a blackhead remover, while the avocado fruit acts as an antiseptic and a natural moisturizer.

6. Treat the burned skin from UV rays.
Sun often causing skin burns marked the emergence of a black spots, inflammation, and is often accompanied by itching. To reduce the negative effects of sunlight on the skin, you can create masks or scrubs material from a mixture of tomatoes and yogurt. The combination of both cools the skin and restore moisture.

How to make masks / scrubs ingredients of tomato and yogurt is quite easy. Mash the tomatoes and mix with 2 tablespoons of yogurt. Then apply on the skin of the face, neck, hands and feet.

7. Make the skin look fresh and radiant.
Have a fresh and glowing skin is the dream of all of you of course. To obtain them is not too difficult, please take advantage of tomato juice that has previously been mixed with honey. Then apply on the skin evenly, let sit for 15 minutes, then rinse with cold water until clean.

In addition to maintaining body and facial skin care, you can make a tomato is also a good conditioner for health care for the scalp and keep them from various problems which often happen to him, like a dry and itchy scalp.

To get the benefits of tomatoes as a natural conditioner, please apply tomato juice evenly on the scalp after you finish shampooing. Let stand for 5 minutes, then rinse thoroughly with cold water.

Vitamin Contained In Mango

Vitamin Contained in Mango, a follow-up article of previous health article titled "Mango Benefits for Pregnant Women and Her Fetus".

Previously, we have discussed about the nutrients contained in fruit mango and benefits for pregnant women and her fetus. Now, we will discuss about the vitamins contained in fruit mango.

Vitamin A
Mango become one of the fruits rich in vitamin A. Vitamin A is one of the vitamins needed during pregnancy and nutritional intake of pregnant women were required from the start until the end of the first trimester. Lack of vitamin A would be very dangerous to the health of pregnant women and the fetus will be born. Here are the benefits of vitamin A found in mangoes.

• Vitamin A is found in mangoes will make a pregnant woman's body becomes more robust. Vitamin A will work together with other nutrients to form immune system takes more in pregnant women.
• Mango has a rich yellow colour with the carotene content. Carotene substances play a role in pregnancy, especially to prevent disease caused by the body of pregnant women are more susceptible to bacterial infections and germs.
• Vitamin A in mangoes will also assist the body in maintaining eye health for pregnant women and fetal development.
• Mango will also assist in the development and growth of the fetus because it contains vitamin A which is quite high.
• Vitamin A mango also play a role in increasing the growth and health of internal organs in the fetus such as respiratory, neurological and motor nerve development and maintain the development of heart health.
• Mango benefits for pregnant women deliver vitamin A which is important to keep the development of fetal organs such as the eyes, kidneys, lungs and bones.

Vitamin B6
In addition to the sweet taste and refreshing, mango also turned out to contain vitamin B6. Pregnant women and fetus in the womb of pregnant women in need of healthy foods containing vitamin B6. Vitamin B6 deficiency will cause a higher risk of defects in the fetus. Benefits of vitamin B6 in mango among others are:

• Mango become a source of vitamin B6, which plays a role to improve cognitive function development in infants. Besides vitamin B6 is also important to keep the nerves of the fetus grow well and normal.
• Pregnant women need vitamin B6 intake to keep the body healthy, keep your immune system, and helps in the formation of blood cells.
• Pregnant women who eat a mango from the beginning of the trimester will have a lesser risk of nausea, vomiting and weakness that usually occur in the first trimester.
• Vitamin B6 in mango fruit is also important to help the production of red blood cells, keeping the baby's developing nervous system and the developing nervous system.
• Sufficient intake of vitamin B6 will prevent fetal or mental disabilities and disorders of the blood system. One of them can be satisfied with mango benefits for pregnant women this.

Vitamin C
Vitamin C has a very important role for the pregnancy and the fetus in the womb. Vitamin C into one of the antioxidant agents that make up the immune system and to prevent pregnant women from infection of bacteria and germs. Here are some benefits of mangoes are rich in vitamin C.

• Vitamin C contained in mango fruit became one of the agents is important to resist and attack all substances or free radicals that harm the health of pregnant women and fetuses.
• Vitamin C is found in mangoes become one of the substances that can prevent the causes of cancer in pregnant women and fetuses. The fetus is getting full intake of vitamin C during pregnancy have a small risk of developing cancer.
• Mango will encourage the development and function of the central nervous system and cognitive abilities of infants.
• Health fetuses get the intake of mango becomes higher and form gum health in the womb.
• Vitamin C in the mango also helps pregnant women so that his body is able to absorb a variety of essential nutrients from other food sources, especially for how to cope with nausea during early pregnancy.
• Mango encourage pregnant woman's body to be able to absorb the iron that is essential for fetal growth and health during pregnancy.

In the next article, we will discuss the other content of mangoes are beneficial for pregnant women and fetuses, namely Copper Minerals.

Benefits Japanese Ants for Health

Benefits Japanese Ants for Health - Herbs are not just talking about medicinal plants, but also talk about the animals that have health benefits for the human body. One of them is Japanese ants (Mealworm/Tenebrio Molitor). Japanese ants are believed to cure various kinds of diseases.

Japanese ants called "ARI" and the Japanese people believe that these ants have many health benefits.

Benefits Japanese Ants for Health

1. Set Cholesterol
Cholesterol is needed by our bodies, but not a few of us are consuming too much cholesterol, such as eating foods with coconut milk or seafood. Japanese ants can help arrange good for people with high or normal cholesterol.


2. Relieve Heart Disease
Japanese Ants also believed to treat heart disease. A disease that can affect various ages is indeed a scary disease because it can eliminate a person's life suddenly.


3. Relieve Diabetes
An ant was delighted with sugar, but the Japanese Ants is believed to help regulate the amount of sugar in our body, especially for people with diabetes. They will eliminate excess sugar in the blood.


4. Set Blood Pressure
Another benefit is to regulate blood pressure in the body. Ant enzyme substance in Japan will help to regulate blood pressure such as high blood pressure that will continue into other diseases.


5. Giving Supplement Stamina
For those of you who have solid activity, for example, require extra energy in routine activities, Japanese ants can be a vitamin in the body that adds vitality, either male or female. So it will increase stamina and strength in the body.

12 Benefits of Papaya Fruit for Health and Beauty

Benefits of papaya fruit is most potent for digestion and bowel movement, but did you know that papaya store thousands of other benefits. Papaya is a fruit species is very much maintained. Papaya trees often we encounter every yard of houses in Indonesia. Behind it all, papaya was well taken because the properties are also abundant.

Ingredients Nutrition Papaya Fruit

A papaya fruit with medium size contains about 120 calories, 30 grams of carbohydrates (in which there are 5 grams of fibre and 18 grams of sugar) and 2 grams of protein. Papaya is an excellent source of vitamin C and the benefits of papaya fruit, providing 224% of the daily requirement. The content of other papaya consist of:

• Folic
• Vitamin A
• Magnesium
• Copper
• Pantothenic acid
• Fiber.3
• Vitamin B
• Alpha
• Beta carotene
• Lutein
• Zeaxanthan
• Vitamin E
• Calcium
• Potassium
• Vitamin K
• Lycopene (an antioxidant that is most often associated with the benefits of tomatoes)

Benefits of Papaya for Health

Benefits Papaya for Health is important, especially to improve the human body's immune system. Consuming fruits and vegetables of various kinds have long been associated with a reduced risk of various health conditions related to lifestyle. Many studies have shown that increased consumption of plant foods such as papaya; reduce health risks, even supporting the skin's beauty as follows:
1. Anti-Inflammatory
2. Strengthening the Immune System
3. Healthy Bones
4. Good for Diabetics
5. Prevent Heart Disease
6. Digestion
7. Ward Damage Degeneration
8. Accelerate Wound Healing
9. Prevention of Asthma
10. Reduce Weight


Benefits of Papaya Fruit for Beauty

In addition to providing a good effect on the health of bodily functions, there are several benefits of papaya for beauty as follows:

1. Meat fermented papaya fruit, helps dissolve dead skin cells and gives freshness and brightness of the skin. This can help open clogged pores and prevent acne.
2. Research shows that, papaya produces an enzyme that stimulates breast growth. In addition, vitamin A is abundant in papaya, is able to give a stimulus to the ovaries to produce the female hormones that the glands and muscles around the breast becomes firmer.

Diverse Benefits of Using Warm Water Bath

Bath using warm water, not only can overcome the cold bath in the morning. Shower or bath using warm water, is believed can help you relieve pain, itching, and pain around the pelvis or sex organs.

When feeling the abdomen or pelvic pain, some people will compress the affected part with warm water compresses. In addition to the warm water compress, try to take a bath or a warm bath because it was a hot shower no less important in providing benefits.

Benefits Warm Water Bath

The benefits of a warm bath can accelerate your blood circulation. Not only provide warmth, warm bath can also relieve itching or pain around the sex organs. And can be one way to clean the perineum (the area between the vulva (external genital lips) or scrotum (sac testicles) and the anus).

Here is the belief many people would benefit other warm bath you need to know.

• Constipation. A condition where the bowel movements are irregular, making it difficult to defecate in a considerable period of time. Constipation can cause tension in the abdomen. Warm water bath is believed to be one of the ways to overcome them.
• Hemorrhoids. Hemorrhoids can occur inside the rectum (the area inside the anus) or out of the anal canal. This condition is caused by swollen blood vessels and inflammation in the lower rectum and anus. A person affected by hemorrhoids usually will feel discomfort, itching, or bleeding. Warm water bath at least may be one way to relieve the discomfort and itching.
• Prostatitis. The prostate gland produces fluid that transports sperm and maintain. Inflammation and swelling of the prostate gland is called prostatitis. This condition can cause a person difficult urination and painful. The benefits of a warm bath for patients with prostatitis is believed to relieve the pain.
• The delivery process requires episiotom portion, i.e. an incision in the perineum to make their way out the baby. In order not to infection, the wound incision in the perineum must be maintained cleanliness and dryness. Episiotomy wound care begins immediately after birth. Benefits warm water bath for an episiotomy wound around the perineum is expected to help in cleaning the wound and relieve itching or pain around perineum.
• Vaginal yeast infection is a type of vaginitis or vaginal inflammation. Fungal infections can cause vaginal discharge, itching, and irritation of the vagina and vulva. With the majority of your body soak in warm water or warm baths may relieve itching that interferes in the vagina.

If you are using a warm water bath tub, do not forget to clean up first. Only after that, the water content of about ten centimetres. Then, soak the majority of your body in it. Do not use hot water, just use warm water comfortable enough for you to soak. After that, it is advisable to dry your body well wear a towel made of soft cotton.

Warm baths have a variety of benefits but to resolve certain conditions that you experience, would require medication or other treatment. If you have certain conditions, such as pain in the wound incision in the perineum, preferably before a warm bath, consult your doctor. If a warm bath can relieve pain, irritation, or itching of the conditions that you experience, a doctor may recommend a warm bath for as much as three times a day.

Recalling To Benefit Carbohydrates

Glucose or sugar found in carbohydrates serve as fuel to be used by the body such as muscle and brain cells. Of nutrients obtained through the benefits of the ideal carbohydrates, you can meet the energy that the body needs each day.

Natural carbohydrate sources are easy to find, which is present in food grains, seeds, nuts, fruits, vegetables, and milk.

Types of Carbohydrates

There are three macronutrients, namely nutrition is equally present in most of the food we eat. One of the three macronutrients are carbohydrates. Two other macronutrient is fat and protein.

Carbohydrate itself consists of three types, namely:

Starch

Starch is a carbohydrate found in foods that come from plants. For example, grains, vegetables, and nuts. Starchy foods, such as pasta and bread, also including the starch.

Fiber

Fiber is also found in foods that come from plants. Whole wheat bread, nuts, and some vegetables are eaten with the skin is a good source of fiber.

Sugar

Not all carbohydrates are sugars, but all sugars are carbohydrates. Sugar can be obtained naturally from a wide variety of foods. The sugar found in fruit called fructose, the sugar in milk called lactose, and sugar is called sucrose. In the process of making cakes, chocolates and sweets, usually added sucrose as a sweetener.

Carbohydrates Benefits for Body

Carbohydrates are an energy source for the body. Therefore, when you consume carbohydrates, your body will turn it into glucose which is the body's fuel. The body needs carbohydrates because these substances have several important benefits, among others:

Energy sources

When you breathe, move, walk, think or perform other activities, the body requires energy. This energy is derived from carbohydrates that are digested and processed into glucose. Thereafter, insulin helps the glucose is absorbed into the body's cells. From this body of energy.

Needs of Caloric Healthy

In meeting the needs of calories, you should pay attention to eating so as not to overeat to make the body of excess calories. Calories from carbohydrates number less than the fat with the same amount of weight. Consumption of calories your body will be better if you choose a carbohydrate consisting of high fiber carbohydrates such as brown rice, whole wheat bread and nuts. 45-65 percent of calories should come from carbohydrates body.

Reducing the risk of disease

Eating carbohydrates, such as beans and vegetables, may reduce the risk of disease. The fiber in carbohydrates can reduce the risk of constipation. Intestinal health can be increased thanks to the benefits of carbohydrates. In fact, studies have shown that some types of fiber can reduce cholesterol levels in the blood. In addition, although not yet proven, several studies have shown a reduced risk of obesity and diabetes by eating grains and high-fiber carbohydrates

Benefits of Tomatoes and Broccoli to Deadly Cancer Cells

Benefits of Tomatoes and Broccoli to kill cancer cells - Vegetables are a source of nutrients for the body, is no exception broccoli and tomatoes. Within these two types of vegetables, a lot of substances contains antioxidants that can counteract free radicals cause a number of diseases, especially cancer.

Broccoli contains sulforaphane which is known to have the ability to fight cancer cells and tumors. But incredibly, these substances do not damage the body's cells that are still healthy. While the benefits of tomatoes for cancer due to the content of antioxidants in it called lycopene which has a role as sulforaphane in broccoli, which is equally efficacious against the development of cancer cells in the body.

Consuming broccoli and tomatoes separately, remain effective in warding off cancer cells. But when both are combined, then it will be more robust efficacy in cancer cell death. This has been demonstrated in a study conducted by the University of Illinois and published in the Journal Of Cancer research, where the research shows that the substance lycopene in tomatoes and sulforaphane in broccoli when combined, then they will be a combination of a very severe to prevent cancer.

The study was conducted by implanting prostate cancer cells in some mice, and rats get a different treatment in the provision of food, in which groups of mice were first given a diet containing tomato powder and powdered broccoli @ 10%, the group of mice both given tomato powder alone, and the rest is given only the broccoli powder.

From this research, it is known that the first group of mice getting encouraging results, in which prostate tumors are found in their bodies more rapidly narrowed when compared with the second and third groups of mice.

For the man himself, the researchers explain that for men, it is recommended to consume 2.5 cups of raw tomatoes and 1.4 cups of raw broccoli in order to get the same benefits. This is certainly very useful for cancer patients, especially if the cancer in their bodies can be detected early.

For those of you at home, you should start getting used to take both these foods at least once a week, which aim to protect the body against cancer. Besides the benefits of tomatoes and broccoli is not only to prevent cancer, but taking both can protect the body against heart disease, type 2 diabetes, obesity and other diseases.

Benefits of Coconut Herbaceous Plants

Coconut (Cocos nucifera) is a plant that is used by humans mainly as a spice and fruit that is cooking. Palm usually grows on the beach, tall trees can reach 30 m. This palm tree can grow up to 1000 m above sea level.
Coconut (Cocos nucifera) is a plant species of the tribe of palm or Arecaceae and is the sole member in the genus Cocos. These herbs are used almost all its parts by humans so it is considered as a versatile plant, especially for coastal communities. Coconut is also the name for the fruit produced by this plant.

Benefits of Coconut Herbaceous Plants

The characteristics of herbaceous plants coconut is as follows:
- Tree: Stem single or sometimes branched.
- Roots: The fibers, thick and woody, clustered to form tubers.
- Stem: stem jointed old but when it is not too visible.
- Leaf: Composed compounded, single parallel pinnate, midrib on leaf stalks short mothers, sitting on the stem, yellowish green leaf colour.
- Flowers: Structured compound on the circuit that is protected by bractea; there are male and female flowers, monoecious, female flowers are located at the base of the bouquet, while the male flowers on the side away from the base.
- Fruit: Fruit large, diameter 10 cm to 20 cm or even more, yellow, green, or brown; fruit mesokarp be composed of fibers that have lignin, called coir, which protects the hard endocarp (called shells) and water-resistant; endocarp protects the seeds that are only protected by a membrane attached to the inside of the endocarp.


Here are some of the benefits of coconut herbaceous plants:
a. Poisoning: Take one green coconuts, and holes in the ends, and then drink the water until they run out.
b. Heat illness in: Take a coconut and a raw chicken egg, then coconut holes at the ends, broken eggs and egg fragments enter into the palm. Drink every day.
c. Heat illness: Take 1 cup young coconut water and add 1 tablespoon of honey, mix both ingredients until blended. Drink 2 x daily morning and afternoon 1 cup (for adults), 2 x daily 1 / 2 cup (for toddlers).
d. Dengue fever: Take one young coconut fruit, holes in the ends, squeezed 1 orange juice and mix together, stir well, and drink 2 times a day morning and afternoon.
e. Urinary stones: Take a green coconuts and a chicken egg. Punch a hole and then young coconuts broken eggs and put the eggs into the young coconut. Drink 2 times daily morning and afternoon.
f. Reducing pain during menstruation: 1 cup water and 1 piece of green coconut palm sugar
Method: The two materials are mixed and stirred until uniform. How to use: drink 1 cup 2 times a day, morning and afternoon, for 3 consecutive days.
g. Influenza: The material used 1 / 4 grain plus coconuts with a rhizome galingale of your thumb.
How to make: take the coconuts with galingale and then grated, after which the two ingredients are mixed evenly, add the 1 cup of water that has been cooked. Squeeze juice and water grab.
How to use: the juice drinks 1 a day.
h. Pain Morbili
Materials used: 2 pieces of dried coconut leaves, 1 / 2 handheld korokot leaves, 1 / 2 rhizome dringo Bengle, 1 / 2 a banana leaf china mobile, and fennel pulawaras to taste;
Method: All the materials have been prepared pounded together until smooth.
How to use: herbal ingredients are used as a powder to the whole body for people with this illness.
i. Eradicate pinworms
Materials used: 1 / 4 grain of coconuts and a fresh carrot.
How to make these herbs: Both ingredients are coconut and grated carrots, mix both ingredients then add 1 cup of water that has been cooked, squeeze juice and take water. How to use: Drink the juice at night before bed.
j. Cavities.
Materials used: coconut / coconut shells.
How to make this concoction: Burn coconut shell and the oil that comes out of the shell were taken with rolled-up cotton for a sore tooth hole. How to use: Insert the cotton that had contained the coconut oil into the cavities of the sick.
k. Gray
Materials used: take 1 / 2 grain that were old coconuts and coconut water itself.
How to make herbal potions this: Take grated coconut and coconut then squeeze the water itself and take a coconut milk, coconut milk and then water was added with salt to taste and stir until evenly distributed, condensed last night outside the home. How to use: Water coconut milk partly for the sort of gray hair, allow 10 -15 minutes, some more coconut milk is used as an ingredient shampooing regularly 3 days.
l. Eliminating Dandruff
The materials used: Take 1 / 2 grains which have an old coconut and 1 / 4 fresh pineapple, 1 whole orange juice, and 1 1 / 2 cup coconut milk itself. Method: Grate the coconut and fresh pineapple juice and take the water, then all these ingredients and stir until evenly mixed and then strain. How to use: Water used to wash the juice five days.

Benefits of Dates for Health

The health benefits of dates is countless, because the fruit is rich in natural fibers. Fabulous sweet, dates are one of the delicacies of the most popular dessert in the world. Dates are a concentrated source of essential nutrients, vitamins, and minerals.

Benefits of Dates for Health

Dates are rich in energy in the form of carbohydrate (6.1 g), fiber, potassium (54.3 mg), and enough iron. Potassium is useful to overcome muscle fatigue, it also lowers high blood pressure and stroke risk. Fiber is good for constipation. Fiber texture on the palm is quite smooth, safe for sensitive stomach or intestinal inflammation. The combination of iron and carbohydrate both for patients with chronic anemia and lethargy. 


Ruthab (wet dates) to prevent bleeding for women in childbirth and accelerate the process of positioning the womb as usual before the next pregnancy. This is because the fresh dates contained oxytocine hormone-like hormone that may help the parturition Oxytocine hormone is a hormone that helps when one of its functions or any woman giving birth and lactating female animals. 


Dates can calm nerve cells through its influence on the thyroid. Therefore, doctors recommend giving a few dates in the morning to the children and the elderly, in order to better mental state. 

Date palm is a dioecious plant species, which have male and female plants are living separately. They can grow easily from going to seed, fruit oblong-cylindrical shape with a length of 3-7 cm, 2-3 cm in diameter with bright red colour to a bright yellow, depending on the type. Dates have a single grain size of about 2 to 2.5 cm long and 6-8 mm thick. Date palm can bear fruit after planting for 4 to 7 years and can be harvested when it has aged 7 to 10 years. Palm trees that have grown can produce 80-120 kg (176-264 lb) of fruit harvest dates in each season. 


Dates have high tannin content and are medically used as detergents (having cleansing power) and astringent in intestinal problems. Dates can be given for sore throats, colds, bronchial catarrh, fever and relieve a number of other complaints in the form of infusions, herbs, syrup or paste. Dates can counteract alcohol intoxication. Powdered seeds are also used in some traditional medicines. 
The sap is shed by the tree trunk, in India, is used to treat diarrhea and urinary genital diseases. Its roots are used against toothache. Pollen produces a principle estrone, estrogenic, and has a gonadotropic effect on young mice. 


Stewed dates can smoothen the urinary tract. Dates are highly recommended as food for iftar. There are things that have been defined in the field of medicine that the sugar and water is the first time people need to hold fast after a period of eating and drinking. Reduced glucose (sugars) in the body can lead to constriction of the chest and disorders of the bones. reduced water can weaken and reduce endurance. This is different from the people fasted immediately fill his stomach with food and drink when breaking the fast. Though he takes three hours or more so that digestion can absorb these sugars. Therefore, people who eat food and drink when breaking fast can still feel the phenomenon of weakness and disorder, physical disorder caused by lack of sugars and water. 
                          
Dates can prevent stroke. Dates are rich in substances that neutralize acidic mineral salts, such as Calcium and Potassium. Dates are the best foods to neutralize existing acid in the stomach due to leave the rest to be able to neutralize the acid after chewed and digested that arise from consuming proteins such as fish and eggs. 


Dates contain vitamin A which is good where he can maintain eye moisture and foresight, strengthen vision, bone growth, fat metabolism, immunity to infection, skin health and soothe the nerve cells.

Tackle Kidney Stone with Sonchus arvensis

Sonchus arvensis is an herbaceous plant. High as 0.6 to 2 meters. Stem is round, hollow, ribbed, white and gummy. The leaves are oval-shaped single length is 6-48 cm, wide 3-12 cm. Flower colour yellow to a red. The fruit is hard, flat, yellowish brown and sturdy roots.

Tackle Kidney Stone with Sonchus arvensis

Medicinal plants are grown in areas with altitude of 50-1650 m above sea level. Medicinal plants usually grow wild in gardens, roadsides, or places that are not neglected. This medicinal plants contain lactucerol alpha-, beta-lactucerol, mannitol, inositol, silica, potassium, flavonoids, taraksasterol.

Sonchus arvensis herbs:
Boils: stems and leaves  sonchus arvensis washed until clean. Finely crushed before being blackmailed. Result herb can apply to the ulcer.

Kidney stones: 250 mg dry leaf sonchus arvensis, add 250 cc of water and then boiled. Water the stew taken 3 times daily until healed.
Gallbladder disease and gallstones: take 5 sonchus arvensis leaves and wash until clean. These leaves can be eaten as a salad.

Appendix infection, dysentery, hemorrhoids: cook 15-60 grams sonchus arvensis leaves. water the stew taken and then drink.

Tackles Cancer and osteoporosis with Mustard greens

Mustard greens (Brassica few convar) belong to the Brassicaceae family Herbaceous annuals are easy to grow with epigeal germination. As the young grow weak, but after the third leaf and so will form a rosette with half a rod that is thick, but not woody. Leaves elliptical, with the usual blunt tip. The colour is fresh green, usually not hairy. 

Tackles Cancer and osteoporosis with Mustard greens

Towards the nature of rosette flowering rather disappear, exposing the trunk. The flowers are small, rocky compound composed. Crown of yellow flowers, numbered 4 (typical Brassicaceae).Stamens 6, around a single pistil. The fruit resembles a pod but it has two leaves and fruit are called siliqua. 


Benefits of mustard greens: 
Tackles a variety of cancers : Presence of indole and isothiocyanate serves to reduce the potential for cancer because it regulates the ability of both components of enzymes that detoxify the liver function. From some of the results of epidemiological studies, Park and Pezzuto (2002) reported that consumption of vegetables from the Brassica genus (including cabbage) may reduce the risk of various cancers, namely breast, prostate, kidney, colon, bladder, and lung cancer, prevent cancer bladder. 
While sulforan which of the publication in the Journal of Nutrition in 2004 showed that there is lots of content sulforafan the Brassica group is very effective for preventing growth of breast cancer cells. 


Preventing osteoporosis : K vitamin of content in Indian mustard can regulate bone protein and calcium in the bones. 


Preventing heart disease : Vitamin E, beta-carotene, and vitamin C in cabbage are very good for cholesterol and prevent heart disease. These three substances are very useful to prevent oxidation of LDL cholesterol. Mustard greens also contain niacin ateroskerosis process that serves to reduce and eventually reduce the likelihood of a heart attack. 


Keeping the cornea of the eye to keep it healthy : With the presence of vitamin A makes epithelial cells will issue a keratin, a protein that is insoluble in water and not mucus. 


Prevents anemia : Contains folic acid functions in the process is key to the formation of nucleoprotein synthesis and the production of grains of normal red blood in the bone marrow. 


Can protect the skin : The content of vitamin E on mustard greens can serve as a major antioxidant in cells. 


Healing the wounds and the immune system against infection and stress :
Because it contains Vitamin C in cabbage is almost equivalent to oranges. Consumption of 1 cup of mustard greens enough to meet 59 percent of the body's vitamin C per day. 


Preventing diabetes mellitus : Calcium is one of the most important minerals needed by the body that can lower cholesterol and blood sugar. 


Preventing mumps : goitrogen can inhibit thyroid gland function. 


But keep in mind that has a disruption of oxalate kidney should avoid excessive consumption of mustard. 

That's some of the benefits of mustard green, hopefully this article can be useful.

Citronella Stiff Medicine

Citronella called Latin Cymbopogon nardus is the Poaceae family of plants that briefly looked like tall grass, but clumps of citronella and gather greater. Shaped leaves are straight, flat, about 1 meter length, width about 15 mm. parallel to the bone leaves, light green, sharp leaf edges and rough surface. Citronella like land near the water with loose soil. Citronella can be found growing wild on the banks of rivers, swamps, or irrigation canals.

Citronella contain essential oils consisting of geraniol,citronnelal,eugenol, methyl ether, sitral, in-penten, kadinen, kadinol, limonene.

Citronella Stiff Medicine

Citronella herbal plant:
Body feels stiff: 600 grams following citronella root. Boil the water. Boiling water used for bathing.


Cough syrup: 600 grams of fresh citronella dried. After that, boil with enough water. Drink boiled water citronella.


Aches or pains: citronella plants that have been distilled for the oil taken asiri. Citronella oil is rubbed on the affected part. Also, it can also be boiled fresh citronella with a little water, then mixed with water and applied to aching joints.


Headaches, stomach aches, diarrhea: some citronella oil drink immediately

That's some of the benefits of citronella, hopefully this article can be useful.

Benefits of Clove for Overcoming Bad breath and Toothache

The essential oil of cloves has anesthetic and antimicrobial function. Clove oil is often used to eliminate bad breath and to relieve toothache. Substances contained in the cloves called eugenol, used to calm nerves dentist tooth 

Benefits of Clove for Overcoming Bad breath and Toothache

Chemical properties and pharmacological effects of the clove is warm, it feels sharp, aromatic, efficacious as a stimulant (stimulant), antiseptic, icarminative, local anesthetics, eliminates colic, and cough medicine. Chemical content of the cloves are carbohydrates, calcium, phosphorus, iron, vitamin B1, fat, protein, and eugenol. 


Cloves (Syzygium aromaticum, syn. Eugenia aromaticum) trees of the family Myrtaceae, is the aromatic dried flower stalks. Cloves are native to Indonesia, pimento tree is an annual plant that can grow to 10-20 m high, has oval shaped leaves that bloom in the bud-bud. Fruit stalk at first green and red if the flowers are blooming. Cloves will be harvested when it reaches 1.5 to 2 cm long. 

Benefits of Clove for the treatment of: 

1. Addressing a toothache : tooth decay corked with cotton that has been dripped with clove oil. Or, 10 cloves roasted until soft, then finely milled, inserted in cavities sufficiently, then covered with cotton. Do twice a day. 

2. Eliminate bad breath : 10 grains of cloves washed and brewed with 200 cc of hot water, let stand for five minutes. Then, filtered and the water used to rinse his mouth, do every day on a regular basis. 

3. Overcoming sinusitis : cloves to taste dried, ground to powder, and then blown into the nose using a straw with a size sufficiently. As a nausea drug, 10 cloves, 20 grams of tamarind and palm sugar boiled with 400 cc of water until the remaining 200 cc. Then the mixture is filtered and drunk while warm to two times a day, every time you drink as much as 100 cc. 

4. Overcoming bloating : 10 grains of cloves brewed with hot water and drunk as tea. Alternatively, 5 to 10 grains of cloves inserted in the hollowed pears and wrapped with aluminium foil paper and then baked until cooked. Once cooked, cloves removed and eaten a pear. 

5. Cold medicine : 10 drops of clove oil is brewed with 50 cc of hot water, add honey to taste, stirring until evenly distributed then drink while warm. Apply 2 to 3 times a day. Headache medications, 5 grains of cloves, cinnamon 5 grams, 5 grams of nutmeg, and 5 grains of pepper mashed up into a powder and brewed with 100 cc of hot water, then drink. 

6. Cope with gastritis : 5 grains of cloves, cinnamon 5 grams, 5 grams of nutmeg, and 5 grains of cardamom, mandarin orange peel 15 grams, 150 grams of radish, pumpkin machete to taste, boiled with 1000 cc of hot water and then drunk. Cough, 10 cloves, 10 pieces of betel leaf, 5 leaves footprint liman, 3 grains of cardamom, cinnamon 2 fingers, and palm sugar boiled with 800 cc of water until the remaining 400 cc, filtered and then taken 2 times a day, every time drink as much as 200 cc. 

That is some benefit clove to overcome disease, hopefully this article can be useful.

Benefits of Watercress

The benefits of watercress to reduce menstrual pain, nosebleeds, headaches, hemorrhoids, insomnia, toothache, launch urine, dandruff, constipation, nausea for pregnant women, swollen gums, calluses, skin itching due to eczema, and bitten by a centipede.

Benefits of Watercress

The benefits of watercress for treatment by means of, among others:
1. Reduces menstrual pain
Ingredients: fresh spinach leaves 1/2 kg 
Usage: washed spinach leaves, finely crushed. Then, pour water 1 / 2 cups, strain and pour the next 1 tablespoon honey. Drink 1 time a day at a time.

2. Nosebleed 
Ingredients: A bunch of fresh spinach leaves. 
Usage: washed spinach leaves, finely crushed. Add a little sugar, brewed with a glass of hot water. Once cool, strain and drink 2 times a day. 

3. Headache 
Ingredients: A bunch of fresh spinach leaves. 
Usage: Fresh leaves are boiled with 2 cups water to 1 cup. Drinking water from the stew. 


4. Hemorrhoid 
Ingredients: Handful of spinach roots. 
Use: The roots of spinach washed, boiled in 3 cups of water until the remaining half. After a cold, drink 2 x 1 / 2 cup. 


5. Insomnia 
Ingredients: spinach leaves. 
Usage: Often eating sauteed spinach without stems. 


6. Toothache 
Ingredients: Handful of spinach root, 1 / 2 teaspoon vinegar 
Use: Boil the roots of kale with 1 cup of water. Use boiled water once a twice a day 


7. Launched urine 
Ingredients: Handful of spinach roots. 
Usage: Roots boiled spinach with remaining 2 cups water to 1 cup. 
Drinking water boiled at the same time a time a day. 


8. Dandruff 
Ingredients: A bunch of spinach leaves 
Use: Soak overnight until the water spinach leaves bluish. Then, wash with water immersion. Do it every day. 


9. Constipation, nausea for pregnant women 
Ingredients: A bunch of spinach leaves. 
Usage: Eat spinach vegetable stir. 


10. Gumboil 
Ingredients: 200 gram spinach roots. 
Use: The roots of spinach washed, and then boiled with 200 cc and 200 cc of vinegar water. Once warm, boiled water used to rinse his mouth. Do it repeatedly. 


11. Callous 
Ingredients: Gum kale. 
Usage: Part of the thickened sap smeared kale. Do it every day. 


12. Itchy skin due to eczema 
Ingredients: fresh spinach leaves to taste. 
Usage: Leaves spinach washed, and then boiled with enough water for about 5 minutes. Once warm, use to wash the affected part. Do it every day. 


13. Bitten by a centipede 
Ingredients: spinach leaves. 
Usage: washed spinach leaves, add salt to taste. 
Milled into powder, dab on a sore spot, and then bandaged. 

That is some benefits of watercress to overcome disease, hopefully this article can be useful.

Benefits of Paprika

Paprika Capsicum annuum L. Latin name Solanaceae is a family-owned plant fruit that taste sweet and slightly spicy. The fruit is green, yellow, red, or purple is often used as a mixed salad. In international terms, paprika is used to express almost all varieties of C. annuum, including the spicy. Certain names, such as pepperoni, bell peppers with the characteristics given for the appearance, use, or a distinctive taste. 

Benefits of  Paprika

This plant originated from South America, now widespread and cultivated in almost all tropical and subtropical regions. 
Pepper plants generally grow as high as 50 cm - 150 cm. This plant can be matched in various climates and can grow in various parts of the world. For cultivation with high hydroponics can reach 3 - 4m. 


Benefits of Paprika 
Paprika has a spicy flavor not because there is no content Capsicin, substances that cause a sense of spicy chilli. Which peppers are many benefits contained therein, among others: 

1. Enhance the immunity 
peppers contain very high nutrition, especially vitamin C. The content of vitamin C in peppers is much higher than the orange that has been known as a source of vitamin C. Vitamin C is known as a compound the body needs in a variety of important processes, ranging from the manufacture of collagen (fibrous protein that forms connective tissue in the bones), fat transport, transport electrons from the various enzymatic reactions, hyper healthy gums, regulating cholesterol levels, immunity boosters, for wound healing and improve brain function in order to work optimally. 


2. Prevent eye disease 
Paprika is also rich in vitamin A and beta-carotene. In red peppers contain 3131 IU of vitamin A, the highest compared to other types of peppers. Vitamin A is necessary body to prevent eye disease, cell growth, immune system, reproduction, and maintaining healthy skin. 


3. Preventing cancer 
Skin and lung cancer: because they contain beta-carotene that provides more optimal protection against cancer. Beta-carotene works as an antioxidant derived from its ability to stabilize carbon-core radicals. Most of the content of beta-carotene is concentrated at the peppers near the skin. Just like other vegetables, the older the color of paprika, beta-carotene in it more and more. 
Prostate cancer: peppers that contain lycopene, lycopene consumed in large quantities have a lower risk of cancer, particularly prostate cancer. 


4. Increase sperm count 
Consumption of lycopene in red pepper is believed to improve sexual quality.Lycopene is believed to increase sperm count, improve sperm structure, and increased aggressiveness. 
And there are many benefits found in peppers that is able to treat bruises and sprains, a new hair to grow tissue, lower cholesterol, build up the regeneration of body cells, treating the throat and nose infections, lowers blood sugar levels, prevent sinusitis, ear disease, the channel launched digestion. 
The main nutrients in peppers are rich in carotene, vitamin B and vitamin C. 
Nutritional Content of Fruits peppers contain vitamin C as many as 150-250 mg/100 g. 

While the nutritional content of peppers contained in each 100 grams of fresh fruit is green: 0.9 g protein, 0.3 g fat, 4.4 g carbohydrates, 7.0 mg Ca, Fe 0.4 mg, P 22 mg, Vit A 540 IU, Vit B1 22.0 mg, Vit B2 0.002 mg, Niacin 0.4 mg and Vit C 160 mg. Peppers also contain ascorbic acid nutritional value per 100 grams: calories 29 mg, Potassium 11 mg, 870 IU Vitamin, riboflafin 0.03 mg, Niacin 0.05 mg 

It was some of the benefits of paprika to boost immunity, prevent eye disease, prevent cancer, improve sperm count. Hopefully this article can be useful and help in overcoming the disease with natural herbal.

Benefits of Asparagus

Asparagus a plant resides in two. That is, these plants there are male and one female. Asparagus originated and widely grown in the United States, particularly North America, including Valley of California, Sacramento, New Jersey, South Carolina, and Illinois. Asparagus bamboo shoots are taken as a vegetable is large white bamboo shoots, soft, and fat. Usually bamboo is used. As fresh vegetables or foods in cans. 

Benefits of Asparagus

Land needed by the vegetable asparagus is plateau with an altitude of 600-900 m above sea level. Asparagus can grow optimally at temperatures between 15-25 C with plenty of rainfall and evenly throughout the year, which ranges between 2500-3000 mm / year. Therefore, the main requirement of land should plateau, cool air, and near sources of water that needs adequate water in dry season. Areas such as the above conditions are rarely found in Indonesia. Asparagus can be grown on a red-yellow podzolic soil, latosol, and andosol. Asparagus prefers a slightly sandy soil and thick coated the ground though. Keep in mind, asparagus does not like poorly drained soil and lots of clay. While the desired pH is 6 to 6.5 because it is not tolerant of acidic soils react. The soil should contain lots of organic matter. 


Benefits of substances contained in asparagus : 
Asperegine: substances that are useful for improving digestion of food and carry urine. 


Folic Acid: helps reduce birth defects in babies, pelvic cancer, colon and rectum, as well as useful for preventing cardiovascular diseases. 


Aphrodisiac: substances to stimulate the sexual organs and to treat menstrual pain. 


The content of vitamin C: it can help the body prevent cancer, heart disease and increased endurance. 


Potassium: regulate the electrolyte balance within cells and maintain heart function and normal blood pressure cure gallstones, kidney stones, prostate cancer, skin black spots. 


Asparagus root rhizoma efficacious for the treatment of urinary tract infections and kidney stones traditionally. 

It was some of the benefits of asparagus to overcome gallstones, kidney stones, prostate cancer, skin black spots. Hopefully this article can be useful and help in overcoming the disease with natural herbal.

Benefits of Carrots for Angina Pectoris

Carrots (Daucus carota) belonging to Apiaceae family is a tuber vegetable plant species which are usually orange or white with a texture similar to wood. The edible part of carrot is the root or roots. Carrot is a biennial plant (life cycle of 12-24 months) which stores large amounts of carbohydrates for the plant's flowering in the second year. Flower stems grow about 1 m tall, with white flowers. Carrots have a rod in the form of a set of wet leaf midrib (leaf stalks) that arise from the base of the fruit of the top (root), celery-like leaves. Carrots prefer a loose, fertile soil. 

Benefits of Carrots for Angina Pectoris

According to botanists, carrots (Daucus carota) can be divided into several types, including: Carrots (Daucus carota, Linn.) - The type of imperator, the carrot that has a root length with tapered ends and taste less sweet. - Chantenang types, namely carrots that have elliptic root and sweetened. - Type of Mantes, namely carrots combination results of this type of carrot and chantenang imperator. Bulbs distinctive orange-colored carrot roots.


Substances contained in carrots:
Seeds: contains flavonoids, essential oils, including asaron, pinene, limonene, Tiglath acid, azaron, and bisabol, meristisin are efficacious aphrodisiac effect.
Leaves: paspirine contain a substance that can stimulate the pituitary gland (pituitary gland) which gave the order to release sex hormones. Substances contained in carrots is needed to trigger the work function endoktrin gland, particularly the adrenal glands and gonads, is also efficacious nourish the reproductive system.
tubers: Calories, Protein, Fat, Carbohydrate, Calcium, Phosphorus, Iron, Sodium, Fiber, Vitamin A, Vitamin B-1, Vitamin B-2, Vitamin C, Niacin, and Water.


Benefits of carrots the treatment of:
Angina pectoris
Material: roots of carrots, 2 tablespoons honey, and a piece of palm sugar;
Method: carrots grated and squeezed with 2 cups of water,then mixed with other material until flattening;
How to use: drink 1 a day.


Eczema
Ingredients: 1 bulb carrot and 1 teaspoon of whiting;
Method: shredded carrots and mixed with whiting until evenly distributed;
How to use: affixed on the sick and wrapped with bandages.


Pinworms 
Ingredients: 5-7 tubers carrots, salt and coconut milk to taste;
Method: grated carrots, then added with materials other.
How to use: squeezed and filtered, then taken at bedtime.


Eye care
Ingredients: carrot tubers taste;
Method: grated and squeezed to take water;
How to use: drink every morning regularly.


Some of the benefits of carrots to overcome angina pectoris, eczema, pinworms, and eye care. Hopefully this article can be useful and help in overcoming the disease with natural herbal.

Best Green Beans Fever Reducer

The most valuable parts of the economy are the pits. Green beans can also reduce fever, even according to the research, green beans are the best lowering fever when compared with the lowering of fever from the other traditional ingredients. Amazingly, let boil a long time, until destroyed, green beans remained efficacious, is not affected by heat. 

Best Green Beans Fever Reducer

Green beans are one of many species recently moved from the genus Phaseolus Vigna and is still often seen cited as Phaseolus aureus or Phaseolus radiatus. This variation nomenclature has been used on the same plant species. Green beans are a type of cultivated plants and crops are widely known in the tropics. Plants belonging to the tribe of legumes (Fabaceae) has many benefits in everyday life as a vegetable source of high protein food. 


Nutrients contained in the green beans are complete, among other things: calories, carbohydrates, fat, protein, dietary fiber, vitamins (A - K), water, minerals (boron, cobalt, iron, phosphorus, potassium, calcium, magnesium, and zinc) 


Herbal green beans for treatment of: 
Baby fever 
Ingredients: a glass of green beans 
one tablespoon of honey 
Directions: Make a stew of green beans. Drinks cooking water or green beans on your baby spoonful after spoonful. Previous enter a tablespoon of honey on green beans that have been placed in a glass. 


Prickly children 
Ingredients: green beans 60 grams, 50 grams of purslane plant, sufficient water 
Method: Grind green beans or mashed up into a powder. Boil green beans together powder with enough water purslane. Once cooked, strain and drink three times a day. 


Ulcer 
Ingredients: 50 grams of red beans, green beans 50 grams, 50 grams of black beans, 2 segment ginger, honey to taste 
Method: Boil the red beans, green beans, and black beans together. Meanwhile, the ginger is boiled separately. After that, the water decoction of ginger mixed into the stew of beans. This herb is only for ulcers that have not matured. If the abscess is ripe, should add more honey.

Sprue 
Drink green beans every morning. Vitamin water green beans can increase your endurance. Soothing warmth to the mouth and throat. 

Some of benefits of green beans for treatment of baby fever, prickly children, ulcer, and sprue. Hopefully this article can be useful and help in overcoming the disease with natural herbal.