History, properties, contents, and the benefits of pears for pregnant women

History, properties, contents, and the benefits of pears for pregnant women

Before we discuss about the benefits of pears, helps us to know the origin of the pears. Pears are believed to come from Western Europe, are found also in Asia and Africa. Pears are living in areas with cold climates. There is even a pear tree species that can survive up to -25 ° C and 40 ° C, except for leafy green species can only survive at a temperature of 15 ° C. Pear trees normally shed their leaves in winter, but not for the Asian pear tree leaves always grow throughout the year. That glimpse of fruit and pear trees. Here is the nutritional content of a pear.

The nutritional content of pears per 100 grams
Calories 57
% Daily Value *
Total Fat 0.1 g 0%
Saturated fat 0 g 0%
0.1 g polyunsaturated fat
0.1 g monounsaturated fat
Sodium 1 mg 0%
Potassium 116 mg 3%
Total Carbohydrate 15 g 5%
Dietary fiber 3.1 g 12%
Sugar 10 g
Protein 0.4 g 0%
Vitamin A 0%
Vitamin C 7%
Iron 1%
Vitamin D 0%
Vitamin B-6 0%
Vitamin B-12 0%
Magnesium 1%

Pears for health benefits

Pears are very good for pregnant women
Pear is one fruit that is very safe for pregnant women consumed because of the excellent nutritional content, such as folic acid and Vitamin C. Folic acid in a pear instrumental to the health of the fetus, especially in early pregnancy. This is because folic acid can prevent fetal neural ganggaun which can lead to mental disorders and premature birth. Vitamin C is contained in a pear highly recommended by doctors because it is very useful to help the pregnant woman's body to fight infections that may lead to interruption of pregnancy. Not quite up there. In pear also contains a powerful antioxidant to counteract free radicals that can harm pregnant mother's womb. Low calorie content in pregnant women is also an added value for this fruit, because this fruit contains more fiber than the calories. Fructose and glucose can be digested well by digestion so that the digestive system does not have to work too hard.

Pears are beneficial for maintaining skin beauty
Why pear beneficial for skin beauty? This is because pear contains a lot of Vitamin C, Vitamin K, and copper. Vitamins and minerals are very beneficial to fight free radicals that can make your skin dull and wrinkled. Pears can also be overcome by means of oily skin and eliminates the pears, then once is enough mix with honey. Use as a face mask, just three times a week usage. By using this pear fruit masks, secretion of the sebaceous glands in your skin will be reduced so your skin will not be greasy again.

Pears are beneficial for heart health
In the pears are a lot of fiber content. In addition to good digestion, fiber in pears is also very good for controlling cholesterol in the blood. If the cholesterol in our blood is controlled by either the blood circulation in our body will be smooth. Thus the heart does not need to work harder to circulate blood throughout the body. to this effect also our blood pressure will be normal.

Pears are beneficial to prevent osteoporosis
We are aware of the importance of bone health, bone health we must guard as early as possible so that when the elderly we still feel healthy and strong bones. Our bones need calcium to maintain its density. In pear boron contained a substance that can help the body to absorb calcium. Useless if we consume foods rich in calcium but not absorbed well by the body. so in addition to consuming calcium rich foods, we also need to consume food containing boron for absorption.

Benefits, history, properties and content of apricots are good for heart health and anemia

Benefits, history, properties and content of apricots are good for heart health and anemia

How colors and shapes apricots? apricot, orange and spherical. Its flesh is sweet and slightly chewy textured. Apricots come from china. Since 4000 years ago apricot been planted in china. The fruit is also found in India and Tibet. Apricot tree can reach a height of 8 to 12 meters. With a trunk diameter of up to 40 cm. apricot leaf round shape like an egg. Apricots usually bear fruit in the spring. That glimpse of apricot and tree, then how existing content in apricots? The following is the content of nutrients in apricots.

The nutritional content of apricots per 100 grams
Energy 201 kJ (48 kcal)
Carbohydrates 11 g
9 g sugar
Dietary fiber 2 g
Fat 0.4 g
Protein 1.4 g
Vitamin A equiv. 96 mg (11%)
Beta-carotene 1094 mg (10%)
Vitamin C 10 mg (17%)
Iron 0.4 mg (3%)

Usefulness and efficacy of apricots for health

Apricot fruit beneficial for maintaining a healthy heart
Any substance or vitamins that can maintain a healthy heart? The answer is vitamin C, fiber, and the most important is potassium. Vitamin C acts as a protective body from free radical damage. Potassium in apricot serves as lowering blood pressure, with normal blood pressure, the heart will not be burdened. Then the fiber, the fiber serves as a controller of cholesterol in the blood vessels. Because if our bodies are much cholesterol the walls of our blood vessels to constrict. This causes heart problems and high blood pressure. So for those of you who love your heart, it never hurts to add menu apricots as your daily menu.

Apricots can cope with anemia
In the apricots are substances essential for the formation of red blood cells. The substance is iron. Apricots contain a lot of iron. If we lack of red blood cells or anemia. The intake of oxygen to the cells in our body will be reduced. That is what causes us to feel weak, lethargic, tired, and dizzy. So for women who are dating months or are pregnant, do not hurt you consume apricots.

Apricot fruit useful to maintain bone health
In the apricots are a lot of substance and mieral very good for the bones. Such as calcium, phosphorus, manganese, iron, and copper. So for those of you who are in its infancy or already in advanced age. Consuming apricots can protect your bone health, including preventing osteoporosis.

Apricot fruit useful to treat skin diseases
Lots of skin disorders such as itching, scabies and eczema. But do not worry, with apricots your skin will be smooth and healthy. With a rich content of vitamin A in apricots. Our skin is always healthy. In addition there is the antioxidant content of the fruit apricot excellent counteract free radicals that are very dangerous to the health of the skin. The antioxidant content of apricots are also able to combat premature aging.

Apricot fruit beneficial to treat fever
If you have a fever, try to drink a glass of apricot juice. This is because apricots contain a lot of minerals, water, and calories are good for those who are experiencing fever. In addition apricots can also help detoxification or removal of toxins from the body. Besides made juice, apricots can also be steamed to obtain an anti-inflammatory substances that can affect your body temperature when you have a fever.

History, benefits and content of passion fruit for health

History, benefits and content of passion fruit for health

Do you know the passion fruit? passion fruit has many health benefits. But first let us get to know the origin of passion fruit. Passion fruit comes from Americans who have subtropics climate, such as Brazil, Venezuela, and Colombia. Passion fruit plant is a climbing shrub and can have a length up to 20 meters or more. In Indonesia, there are two types of passion fruit are purple and yellow passion passion fruit are numerous in North Sumatra and South Sulawesi.

The nutritional content per 100 grams of passion fruit
Water 72%
Protein 3 g
12 grams fat
Carbohydrates 13.4 grams
12.8 grams of fiber
Abu 0.5 grams
Calcium 6.8 mg
Phosphorus 63.8 mg
Iron 0.6 mg
Sodium 8 mg
Potassium 208 mg
23.3 mg ascorbic acid

Passion fruit for health benefits

Passion fruit can prevent heart disease
One of the benefits of passion fruit is that it can prevent heart disease. Hmm, does the content of what could be good for the heart? the answer is potassium. In passion fruit contained potassium quite a lot. In one there is a passion fruit ¼ potassium that can meet the needs of our body potassium. Potassium can also control blood pressure. So for those of you who love your heart, there is no harm if you include passion fruit in your daily menu.

Passion fruit can improve blood circulation
Not only controls blood pressure but also can improve blood circulation. There are so many benefits of passion fruit yes. In passion fruit contained iron and copper. Both of these substances is essential for our body to produce red blood cells and dilates blood vessels. With the number of red blood cell production in the body, the oxygen will flow freely so that all cells of the body we considered to be healthy.

Passion fruit can be healthy digestion
Passion fruit is also good for digestive health. This is because the fruit has a lot of fiber in the flesh. One passion fruit can fulfill 98% of our fiber needs. Extreme right. Fiber is a substance that is essential for digestion because of the fiber can move the food passes through the digestive tract. By regularly consuming passion fruit we we can reduce the risk of constipation.

Passion fruit can nourish the eyes
There's more passion fruit benefits? Yes, of course. In addition to those described above. It turns passion fruit can nourish the eye. because of passion fruit contains vitamins A sufficient. Vitamin A can prevent macular degeneration, cataracts, and blindness. In addition to nourish the eye. Vitamin A is also good for maintaining healthy skin. Vitamin A in the passion fruit can stimulate membrane function throughout the body including the skin to always moist and glowing.

Passion fruit can keep the immune system
Passion fruit can also keep the immune system. This is because of the passion fruit contains a lot of vitamin C. The vitamin C in addition to passion fruit also contains carotene and cryptoxanthin. All of these substances act as antioxidants which can counteract free radicals that enter the body. Vitamin C also stimulates the body to produce white blood cells that help to fight disease.

Passion fruit can prevent cancer
Benefits greatest passion fruit passion fruit is beneficial for preventing cancer. In the passion fruit are flavonoids and phenolic compounds. Such compounds have been shown to fight the growth of cancer, particularly lung cancer and oral cancer. So if you want to be free of cancer, you can consume passion fruit every day.

Benefits, history and content of cranberries

Benefits, history and content of cranberries

Before we review the benefits of cranberries, we should know the origin of the cranberry fruit. Cranberries come from Europe and America, although it grows in many Asian countries. Cranberry has many names. Such fenberry and mossberry. Cranberry much to bear fruit in early October. Dark red cranberry fruit when harvested. Long ago the Indians collect cranberries in swamps and peat. When the Indians offered cranberries to immigrants from Europe, the people of Europe very much. The Europeans consider cranberry fruit more delicious than berries. Ok, that's a glimpse of cranberries.

The content of nutrients contained in cranberries per 100gram
46 calories
% Daily Value *
Total Fat 0.1 g 0%
Saturated Fat 0 g 0%
0.1 g polyunsaturated fat
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 2 mg 0%
Potassium 85 mg 2%
Total Carbohydrate 12 g 4%
Dietary fiber 4.6 g 18%
4 g sugar
Protein 0.4 g 0%
Vitamin A 1% Vitamin C 22%
Calcium 0% Iron 1%
Vitamin D 0% Vitamin B-6 5%
Vitamin B-12 0% Magnesium 1%

Health benefits of cranberries for

Cranberries may prevent diabetes
Contained in cranberries are high in vitamin C, this is very good for people with diabetes and to prevent diabetes. But wait, the excess cranberries not only on its own vitamin C. Fruit cranberries contain less sugar compared to other berries such as strawberries. This is the advantage cranberries. So if you want to control your blood sugar levels. Insert menu cranberry fruit in your daily menu.

The content of cranberries can kill bad bacteria
Compounds in cranberries are manifold pro-anthoyanidins flavanoid which is able to resist or kill the bad bacteria that exist in our bodies. So cranberries are very good for you who are in the process of recovering from illness caused by bacteria.

Cranberries may prevent cancer
Almost all of our organs can be infected by cancer. To prevent cancer, you can consume cranberries every day to prevent cancer. Because cranberries contain phytochemicals that are very effective against cancer. In addition to cancer cranberries can prevent tumors and other anti-inflammatory diseases.

Cranberries may reduce high blood pressure
One cause of high blood pressure is less smooth blood circulation. By eating cranberries contain a lot of vitamin C, our blood circulation going smoothly and keeping our HDL levels.

Cranberries can keep skin beauty
For those of you who want to look beautiful and youthful, it is advisable to consume the whole fruit or cranberry juice with a little water and sugar. Drink cranberry juice regularly three times a week, you will get a fair skin and removes dull skin. Phytochemicals in cranberries may also prevent you from heart disease. You definitely want beautiful inside right.

Cranberries can prevent respiratory disease
One cause is a bacterial respiratory disease. Aemophilus bacteria such as influenza can cause ear infections and breathing, especially in children. If you want to prevent this disease that affects not your child, you can give your child cranberries. Because the content in this fruit can inhibit the growth of bacteria.

history, benefits and content of raspberries

history, benefits and content of raspberries

Have you ever heard of raspberry fruit? Maybe most of you are still a little unfamiliar with the name of the fruit of this one. Raspberry fruit is a fruit that belongs to the category of wine, or included in the family wine. Raspberry fruit is very hard to find in Indonesia. Indonesia's raspberry fruit is sold in a form that has been processed, such as jam or syrup.
Raspberry fruit has a small form and also have many colors like black, red, purple, and gold. But mostly red raspberry fruit. Raspberry fruit has a strong sour taste, is because raspberries contain vitamin C are many. Raspberry fruit widely cultivated in Europe, and indeed the fruit itself raspeberry first found in Europe.

The content of nutrients in raspberry fruit per 100 grams
Water 81.30 g
Energy 67 kcal
Protein 0.63 g
Total lipid (fat) 0:35 g
Carbohydrate, by difference 17:15 g
Fiber, total dietary 0.9 g
Sugars, total g 16:25
Minerals
Calcium, Ca 14 mg
Iron, Fe 0:29 mg
Magnesium, 5 mg
Phosphorus, P 10 mg
Potassium, K 191 mg
Sodium, Na 2 mg
Zinc, Zn 0:04 mg
Vitamins
Vitamin C, total ascorbic acid 4.0 mg
Thiamin 0.092 mg
Riboflavin 0057 mg
Niacin 0.300 mg
Vitamin B-6 0.110 mg
Folate, DFE 4 g
Vitamin B-12 0:00 g
Vitamin A, RAE 5 ug
Vitamin A, 100 IU
Vitamin E (alpha-tocopherol) 0:19 mg
Vitamin D (D2 + D3) 0.0 mg
Vitamin K (phylloquinone) 14.6 g
Lipids
Fatty acids, total saturated 0.114 g
Fatty acids, total monounsaturated 0.014 g
Fatty acids, total polyunsaturated 0102 g

Raspberry fruit for health benefits

Raspberry fruit can lose weight
Raspberry fruit is very good for weight loss, especially for those of you who are in diet program. Fibers contained in raspberry fruit very well to slow down the digestive process so that those of you who consume raspberry fruit will feel always full. The content of the raspberry fruit can also destroy the fatty tissue by stimulating the body to produce adiponectin, adiponectin is a protein hormone that serves to improve fat metabolism. It would be very good if berdamapak balanced with regular exercise.

Raspberry fruit may reduce the risk of heart disease
In raspberry fruit are substances that can eliminate the bad cholesterol in the blood. The substance is ellagic acid. Ellagic acid can also reduce hypertension or high blood pressure. Regularly consume raspberry fruit is very good for those who have symptoms of heart disease.

Raspberry fruit can maintain healthy skin
Vitamin C is found in many fruits raspberry fruit and antioxidants can make your skin look brighter and always healthy. This is because antioxidants are high on raspberry fruit can ward off free radicals in our body. Moreover, with the number of air pollution today. So do not hesitate to consume raspberry fruits regularly.

Raspberry fruit can improve fertility
The content of vitamin C in the raspberry fruit can also serve to increase the fertility of both men and women. Antioxidants in fruits raspberries help protect the quality of sperm and increase the chances of getting pregnant for women. So for the couple who want a child that much, can consume raspberry fruit regularly.

But if you have problems with the thyroid gland, you should not consume raspberry fruit because the fruit can lead to allergies.

Pomegranate, history and health benefits

Pomegranate, history and health benefits

Before we discuss the various health benefits of pomegranates for. We should know the history of the pomegranate itself. Latin name pomegranate punica granatum is a fruit plant which has a tree height of 5 to 8 meters. Many studies suggest that pomegranate comes from the State of Iran. Although breeding is mostly done in the Mediterranean area. Pomegranate is also found in southern China and in countries in Southeast Asia. Pomegranate can be grown in areas that have a subtropical climate to tropical climates and can grow under an altitude of 1000 meters above sea level.

The nutritional content of pomegranate per 100 grams
Energy 83 kcal 4%
Carbohydrates 18.70 g 14%
Protein 1.67 g 3%
1:17 g Total Fat 6%
Cholesterol 0 mg 0%
Dietary Fiber 4 g 11%
vitamin
Folate 38 mg of 9.5%
Niacin 0.293 mg 2%
Pantothenic acid 0135 mg 3%
0075 mg pyridoxine 6%
Riboflavin 0.053 mg 4%
Thiamin 0.067 mg of 5.5%
Vitamin A 0 IU 0%
Vitamin C 10.2 mg 17%
Vitamin E 0.60 mg 4%
Vitamin K 16.4 mg 14%
electrolyte
Sodium 3 mg 0%
Potassium 236 mg 5%
mineral
Calcium 10 mg 1%
Copper 18% 0158 mg
0:30 mg iron 4%
Magnesium 12 mg 3%
Manganese 0.119 mg 5%
Phosphorus 36 mg 5%
Selenium 0.5 mg 1%
0:35 mg of zinc 3%

Pomegranate health benefits

Pomegranate may fight cancer
As we all know that there are substances in fruits that can inhibit the growth of cancer cells in our body and fight cancer cells without side effects. The substance is a polyphenol. This polyphenol substance found in some fruits, one of which is the pomegranate. Besides resistance to cancer cells is also reinforced by the anti-oxidant substances contained in pomegranates. So if you want to live a healthy life without cancer, keep your diet and eat pomegranates routine.

Pomegranates can prevent heart disease
Pomegranate fruit contains a lot of antioxidants that are good for our health. Pomegranate also contains a lot of fiber that serves to regulate the levels of bad cholesterol in the blood. It is very good for our heart health. In addition to antioxidants and fiber, pomegranate also contains rare. These substances are compounds punicalagins. These substances are also very potent against bad cholesterol. If the body contains very little cholesterol, the heart has to work optimally. In addition pomegranates contain potassium 259 mg / 100 g. Potassium is a substance that is very important to maintain a healthy heart.

Pomegranate is useful to prevent premature aging
In the pomegranate fruit contains many vitamins such as vitamin A and vitamin C that can nourish your skin. Pomegranates also contain iron which is believed to protect the body, especially the skin from free radicals. Vitamins and iron can also stop the cell damage caused by aging or free radicals. Pomegranates also can prevent cancer, especially skin cancer. Helps eliminate the effects of sunburn, and keep the skin from sun exposure. Anti-oxidants in pomegranate include ellagic. Ellagic is a polyphenol antioxidant that works to inhibit the growth of skin cancer cells.

High vitamin C content in pomegranates can help the body to produce collagen that makes skin healthy, soft, smooth, and fast. Substances in pomegranate also stimulates fibroplasts that form collagen and elastin. Not only fibroplasts, pomegranate dalma substances also stimulate the proliferation of keratinocytes, keratinocyte proliferation serves to form the epidermal layer of the dermis maupn. So for those of you who want to always stay young, do not forget to include Pomegranate in your daily menu.

Guava, history and health benefits

Guava, history and health benefits

Guava fruit has a lot of variants. This is because the guava fruit is often carried crosses through cuttings. Guava plant is believed to come from Brazil Central America. From brasil guava plants spread to Thailand, but less so ddiketahui how the spread of guava plant can be up in Thailand. Most likely these plants were brought by the Spanish. That is a brief history of the spread of guava fruit. Next we peek any existing content in guava.

The content of the guava fruit per 100 grams

Calories 49 cal

Vitamin A 25 SI

0.02 mg vitamin B1

Vitamin C 87 mg

Calcium 14 mg

Charcoal hydrate 12.2 grams

Phosphorus 28 mg

Iron 1.1 mg

Protein 0.9 mg

0.3 grams fat

Water 86 grams

After 5.4 fiber grams / 100 grams of fruit and 14% of the DRA

Poly-phenolic antioxidant compounds

Flavonoids

Lycopene substance

Guava for health benefits

Guava fruit is beneficial for preventing cancer

In guava fruit there are many vitamins and minerals that are good for our health. In guava fruit also has antioxidant polyphenolic compounds and flavonoids. Polyphenolic very important to keep the body from cancer. It is proven that the polyphenolic have anti-inflammatory properties. Although in our bodies there are cancer cells. With these polyphenolic, the cancer cells can not grow rapidly. Polyphenolic is also beneficial to fight free radicals ,, boost our immune system, and also enhances the blood circulation thereby easing the heart of our work. see also fruits to treat cancer, peaches, longan, star fruit, mangosteen, pineapple

Guava fruit for diet

Guava fruit is very good for those who are in the process diet. It is because of guava can cause a sensation of fullness. This is because the sensation of satiety guava fruit contains as well as the many and binding of food in the stomach. Guava fruit also contains nutrients that are beneficial to the body's metabolism and keep your weight remains ideal.

Guava fruit can cope with diabetes

Fibers contained in the guava fruit can regulate the absorption of sugar in the digestive system. Research shows that guava can help prevent type 2 diabetes by eating guava fruit on a regular basis.

Guava fruit to nourish the eye

Guava is a fruit with vitamin A are abundant. By regularly consume guava fruit on a regular basis, it will slow the rise of cataracts and degeneration in the elderly. For those of you that his eyesight has begun to decline. It is advisable to consume a guava fruit regularly

Guava fruit helps formation of red blood cells

Guava fruit contains a lot of vitamins and minerals that are good for our bodies. Vitamin E, vitamin K, folate, niasain, copper, manganese, nthothenic acid, and magnesium. All it really helps the body to increase the production of red blood cells in the body. If our red blood cells increases, the asupann oxygen to the cells in our body will also increase. This makes our body is always fresh and fit.

Guava fruit for skin beauty

In guava fruit contained lycopene content as much as 2.9 grams. It is very good to protect the skin from exposure to UV rays and pollution that more and more. If you are in a big city you should start paying attention to your skin. Guava fruit is also very useful to improve skin texture and tighten sagging skin and make our skin becomes more elastic astringent content in guava is also effective to treat acne, dark spots, and wrinkles. So if you want a beautiful skin and beautiful, regularly consume guava fruit for the health of your skin

Benefits and efficacy of peaches for cancer and beauty

Benefits and efficacy of peaches for cancer and beauty

Before we review the benefits and efficacy of peaches for cancer and beauty, it is good we know the history of the peaches. Peach is a fruit that has a sweet taste with a little astringent, more or less like a mango. Reddish yellow peach color, if it is ripe to be colored red. Peaches has the Latin name prunus persica. This plant is believed to originate from China since 2000 BC. Estimated peaches began to spread when trading era where many countries are involved in the trade. Well after a little review of the history and forms of peach, let us peek existing content in peaches.

Nutrient content in peaches per 100 grams

Total Fat 0.2 g

0.1 g polyunsaturated fat

0.1 g monounsaturated fat

Potassium 190 mg 5%

Total Carbohydrate 10 g 3%

Dietary fiber 1.5 g 6%

Sugar 8 g

Protein 0.9 g 1%

Vitamin A 6%

Vitamin C 11%

Iron 1%

Magnesium 2%

Peaches for health benefits

Peaches beneficial for healthy skin

In the peaches are many vitamins that are good for our bodies. One is vitamin C. Vitamin C is very good for our skin. Especially in women who want their skin always looks gorgeous. Vitamin C is able to stimulate the formation of collagen in the skin. If you have wrinkles or sores on your skin, you should frequently consume peaches. Due to the increased production of collagen in the skin, will remove wrinkles and scars on the skin.

Vitamin C can counteract free radicals and pollution. As we know that our air quality is getting worse, especially in large urban areas that contain lots of free radicals and pollution. Consuming peaches are excellent for keeping the intake of vitamin C in our bodies. Because vitamin C is very good to fight free radicals that cause our skin becomes unhealthy.

Vitamin C in peaches also serve to moisturize the skin. If you have dry skin, you should also regularly consume peaches. Because it has been proven that vitamin C in peaches can keep the moisture in your skin. So your skin will always be bright and healthy. see also fruits for beauty

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Peaches can fight cancer

Cancer is a deadly disease, hundreds of people affected by cancer each year. But did you know that in the peaches are compounds that can fight cancer? The substance is selenium. Selenium can synergize with vitamin E. both can be very powerful drugs to fight cancer. see also fruits to treat cancer

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Peaches beneficial for healthy digestion

When you frequent abdominal pain or difficulty to defecate. Perhaps your digestive system is not good either. Peach fruit contains fiber and minerals that are good for your digestive system. The content of the peach is able to clean your bad bacteria in the digestive tract. And make your stomach feel comfortable.

Peaches useful to nourish the kidneys and bladder

In China, peach very trusted to make our kidneys become clean and healthy .. with regularly consume peaches, not just the kidneys. Bladder we also will be clean and healthy.

Peaches useful for curing rheumatism

In Chinese medicine, has been proven to consume rutiin peaches, rheumatism gradually disappeared. This is because the peaches have pain relief properties.

Peaches could be your diet menu

Peaches have a very little amount of calories, but it has the nutrients and benefits very much. This is why peaches are very good dikoonsumsi to you who are dieting.

Benefits of lemon for beauty and diet

Benefits of lemon for beauty and diet

Before I explains about the benefits of lemon for health and beauty, let us know the history of the lemon fruit. Lemons originated in India. Lemon has been cultivated in India thousands of years ago. In about the year 200 AD. Lemons brought to Italy. Until the eleventh century, a lemon is very famous in the Mediterranean region and the Middle East. Lemons began to enter into the Americas is currently dating Spanish colonists to the Americas. Lemon fruit is widely used for flavoring and refreshing food and beverages. Lemon tree can grow in tropical climates and can grow up to 6 m. A good temperature for lemon tree that grows well is between 15 to 30 degrees Celsius. Now that we know a brief history of lemon let's find existing content in lemons.

The nutritional content of fruit juice per 100 grams

the amount of fat 0.3 g
Unsaturated fats Dual 0.1 g
Single Unsaturated fat 0 g
Sodium 2 mg
Calcium 138 mg 3%
Total Carbohydrates 9 g 3%
Food fiber 2.8 g 11%
Sugar 2.5 g
Protein 1.1 g 2%
Vitamin C 88%
Calcium 2%
Iron 3%
Vitamin B-6 5%
Magnesium 2%

Lemon fruit for health benefits

Lemon fruit useful to brighten the face
Lemon fruit contains vitamin C which is a lot. Vitamin C is very beneficial to remove dead skin cells that exist in our face. Sell ​​when we lifted the dead skin of our face, then the face will produce new skin cells which can make our skin look brighter. The trick is, mix half a lemon that has been squeezed. Pour 2 tablespoons of honey and stir until blended. Apply to face and wait for 15 minutes. After 15 minutes, rinse your face with clean water. Do it once a week to get the results meksimal. see also fruits for beauty
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Lemons can deal with acne
Lemon fruit also contains antioxidants that are good for fighting acne on the face. The trick is, squeeze 1 lemon. Results squeeze of lemon before, you mix with water. Apply on your face with acne with a cotton bud. Eaten for 15 minutes, then wash your face with clean water.

Lemon fruit can lose weight
Lemon fruit has many benefits, one of which is to lose weight and become your diet menu. The trick is to mix the lemon juice with a few tablespoons of honey according to your taste. Drink 2 times a day morning and afternoon. Within two weeks you will be able to see the results. Lemon fruit also can launch the body's metabolism so that your body will burn more calories and of course will reduce your weight. see also fruits for diet
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Lemon fruit useful to treat stomach ulcers
Probably most of you do not perccaya that lemons can treat stomach ulcers. Lemon fruit has been proven to overcome heartburn Because lemon itself has alkaline properties, while the gastric acid in the stomach is acidic. So if stomach acid met with lemon alkaline. Then it will be a normal stomach acid.

Lemons can accelerate the healing process
We already know that lemon fruit contains a lot of vitamin C. Vitamin C has many benefits. One of them is to accelerate the wound healing process. Vitamin C also plays an important role in maintaining the health of bones and tissues. Vitamin C has anti-inflammatory properties are very important for the recovery of stress and injury.

The benefits and efficacy of a melon for beauty and pregnant women

The benefits and efficacy of a melon for beauty and pregnant women

Perhaps we all know how the shape and taste of melon. Yes, round shape like a ball of light green and refreshing flesh. But do you know the benefits and efficacy of melon? but first let's review the history of the melon fruit. Many researchers believe that the melon originated from the Mediterranean, more precisely in the valley of Persia. In the 14th century this plant was brought by Columbus to America and developed there. Melon and then spread to the Asian continent. That is a brief history of melon. Now we revealed the content of melon fruit is beneficial for health.

Nutrient content in melons per 100 grams

Energy (cal) 21.0
Protein (g) 0.60
Fat (g) 0.10
Carbohydrates (gr 5.10
Calcium (mg) 15.00
Phosphorus (mg) 25.00
Fiber (g) 0.30
Iron (mg) 0.50
Vitamin A (SI) 640.00
Vitamin B1 (mg) 0.03
Vitamin B2 (mg) 0.02
Vitamin C (mg) 34.00
Niacin (g) 0.80

Usefulness and efficacy of melon fruit for health

Melon fruit beneficial for pregnant women
There are several benefits of fruit for women who are pregnant. One is to overcome excessive nausea. In the first 3 months are usually a pregnant woman often feel nausea and want to vomit. This is because when the first 3 months, pregnant woman's body produces hormones to prepare the fetus. Melon helps pregnant belly to feel comfortable and fresh. This has been proved by some pregnant women who consumed melon when they feel sick. see also fruit for pregnant women
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Melon helps the formation of fetal organ tissue
In melon there is the content which helps the formation of cells and fetal tissue. The substance is phosphorus. In 100 grams of melon, there are 0.5 milligrams of phosphorus. Phosphorus also serves as a guard system blood clots during childbirth. In addition to phosphorus, calcium are also useful to assist the process of formation to the bones and teeth.

Melon fruit is beneficial to produce more red blood cells
One of the red blood cell-forming agent is iron. In melon there is 35 mg per 100 grams of melon flesh. This is very helpful especially for pregnant women because of the many red blood cells to transport the amount of oxygen that much anyway. So if you want your baby healthy. You must enter the melon into your menu.

Melon fruit useful to eliminate acne
The content of vitamin C and other antioxidants contained in fruits melon can be a powerful weapon against bacteria that cause acne. The trick is to eat melon at least 200 grams per day. And wearing a melon to be a face mask. Wear a mask melon 2 times a week. Then your face will be free of acne and your skin will become brighter.

Melon can be your diet menu
Why do I suggest to consume the melon when you're on a diet? This is because melon is very low in calories, but despite the low calorie melon, melon have the nutrients. So even though you're on a diet, you will still feel fresh and healthy of course. In addition, eating melon fruit regularly can nourish your digestive system. With a good digestive system. The food was to be treated well too. And the weight you also will be controlled. see also fruit for diet
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Usefulness and efficacy of avocado for heart health and pregnant women

Usefulness and efficacy of avocado for heart health and pregnant women

Who does not know the avocado. Sweet and soft fruit is very popular. But do you know the benefits and efficacy of avocado to health? before discussing the benefits of avocado, we should know in advance about the history of avocado it beforehand. Avocado is a fruit that comes from the State of Mexico in Central America. Historically, avocado began to spread across the world in the 18th century brought the Spanish Nation avocado outside the American continent. Now let us consider the content contained in an avocado.

The content of the nutrients found in avocados per 100 grams

Energy 669 kj

160 kcal

Fats 14.66 g

Saturated fat 2.126 g

Polyunsaturated fatty 1.816 g

Single Saturated fat 9.799 g

Cholesterol 0 mg

Protein 2 g

Carbohydrates 8.53 g

6.7 g fiber

Sugar 0.66 g

Sodium 7 mg

Potassium 485 mg

Usefulness and efficacy of an avocado for health

Avocado beneficial for pregnant women

If you are a woman who is pregnant, you should consume plenty of vegetables or fruits that contain folic acid. Folic acid is widely available on the avocado. Folic acid is contained in an avocado is very good for the growth of the fetus. Folic acid is essential for the fetus because folic acid helps in cell division. It is necessary for the growth of the fetus in the womb. For pregnant women who do not like eating vegetables, you should try the avocado. In addition to the sweet taste of avocado are also very soft. see also fruit for pregnant women
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Avocado can maintain heart health

In an avocado there are many substances that are good for heart health. One of them is oleic acid. Oleic acid is very good because it can reduce bad cholesterol in the blood. With the reduction of bad cholesterol in the blood, then it will get better heart health and may reduce heart disease. In addition to oleic acid, avocados also contain vitamin E, which act as antioxidants and may prevent cancer and improve heart health. Avocado also contains potassium, potassium serves to enhance the nerve impulses that can affect heart rate so that your heart rate will remain normal. see also fruit for people with heart disease
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Avocado can maintain healthy skin

In an avocado contained omega-9 fatty acids, vitamin E, and vitamin C. All substances and vitamins can be antioxidants that are good for the skin. Vitamin C can be a very potent antioxidants to counteract free radicals. While omega 9, or oleic acid and vitamin E may help renew your skin cells quickly, so that your skin will feel smooth every day. see also fruit for beauty
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Avocado can be useful to prevent Alzheimer's

Avocado contains omega 3 which is good for brain development, especially for children. Various studies show consuming certain amounts of omega 3 can improve a child's brain. Children ages 7 to 9 years who consumed omega-3 may increase the child's reading ability. This proves that omega 3 can improve the ability of the brain.

Avocado can prevent stroke

It is undeniable that stroke is a disease most feared by society today. Stroke can affect anyone and in any age. In an avocado contained folic acid. Folic acid can reduce the risk of stroke due to folic acid can reduce bad cholesterol in the blood so as to reduce the risk of stroke caused by a blockage of blood vessels.

Avocado can keep the eye from cataract

Avocado can maintain eye health. not only vitamin A which can nourish the eye. Vitamin E also has an important role in the regeneration of the macula. By preventing macular degeneration, the eye will be spared from cataracts.

Usefulness and efficacy of sapodilla fruit for pregnant women and diarrhea

Usefulness and efficacy of sapodilla fruit for pregnant women and diarrhea

Do you know the sapodilla fruit? or even you've heard the name of the fruit now. Sapodilla fruit is round with a reddish brown color. Mwmpunyai sapodilla fruit taste sweet and refreshing. In the flesh of the fruit sapodilla sapodilla seeds are oval and shiny black. Sapodilla fruit is believed to come from Central America, Mexico. Some believe that the sapodilla fruit comes from Indonesia. Time the Spanish invaded nation Asian countries, they also bring sapodilla fruit plants, this is the beginning of the spread of sapodilla fruit in Southeast Asia. A lot of benefits and efficacy of sapodilla fruit. But first let us know what are the nutritional content sapodilla fruit.

Sapodilla fruit nutritional content per 100 grams

calories: 85 kcal
carbohydrates: 19.2 g
protein: 0.5 g
fiber: 8.1 g
Calcium: 30 mg
phosphorus: 12 mg
Iron: 12 mg
sodium: 22 mg
Potassium: 94 mg
Beta carotene: 95 micrograms
Vitamin A: 16 micrograms
Vitamin C: 12 mg

usefulness and efficacy of sapodilla fruit for health

Sapodilla fruit beneficial for pregnant women
Sapodilla fruit is recommended for consumption by pregnant women. Because of this there is the content in the sapodilla fruit is good for the fetus. These contents are sucrose and fructose. The substance is a natural substance for sugar substitutes, but sucrose and fructose is much better. In addition to containing sucrose and fructose, sapodilla fruit also contains folic acid. Sapodilla fruit can also be useful to reduce the nausea that occurs in women who are pregnant. So for women who are pregnant and always feel nauseous, it never hurts to try sapodilla fruit for your fruit menu. see also fruit for pregnaant women
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Sapodilla fruit can help the formation of red blood cells
As we know that the sapodilla fruit contains folic acid. Folic acid is very good to help the body produce more red blood cells. So if you have anemia or less blood. You can consume the sapodilla fruit regularly. Then you will always feel fresh and healthy.

Sapodilla fruit beneficial to help maintain healthy bones and teeth
Probably not many know that the sapodilla fruit contains a lot of calcium and phosphorus. Calcium and phosphorus can maintain healthy bones and teeth. For children who are still growing strongly advised to consume foods with high calcium content. For those of you who are not young anymore, also must take care of your spine and do not forget to exercise.

Sapodilla fruit can treat diarrhea
The easiest way and so can be enjoyed in curing diarrhea without medication is to consume the sapodilla fruit. You only need to consume the sapodilla fruit without any other ingredients are mixed and you do not need to do special treatment for sapodilla fruit. Just eat meat sapodilla fruit and diarrhea you will soon recover.

Sapodilla fruit can nourish the skin
If you want a smooth skin and bright, you can consume the sapodilla fruit regularly. In addition to the sweet taste, sapodilla fruit also contains vitamin E, which is very good for skin health. The content of the sapodilla fruit can also rejuvenate the skin, so you'll always stay young. see also fruit for beauty
5 Benefits and efficacy duku for health and beautythe benefits of watermelon for health and beauty

5 Benefits and efficacy duku for health and beauty

5 Benefits and efficacy duku for health and beauty

Duku fruit is a fruit that grows in Southeast Asia. Duku fruit is round with light brown skin. Duku have white meat rather transparent and thicker. Duku believed to originate from Indonesia, particularly in Sumatra. Duku fruit has a sweet taste and a slightly bitter, but the bitterness was very little or almost not felt. Some types duku not have seeds that are not difficult to eat. How content duku? is there any health benefits? certainly there, but before we discuss any benefit duku for our health, let us find out what existing content in the fruit duku.

The content of nutrients that exist in duku per 100 grams

Energy 63 kcal

Protein 1 g

Fat 0.2 g

Carbohydrates 16.1 g

Calcium 18 mg

Phosphorus 9 mg

Iron 1 mg

0.05 mg vitamin B1

Vitamin C 9 mg

Benefits and efficacy of duku

Duku fruit useful to prevent premature aging

Premature aging can be caused by many factors, one of the causes of premature aging is the most common free radicals. In duku contained vitamin C that can counteract free radicals that cause premature aging. Vitamin C in fruit duku not only beneficial to counteract free radicals, but also protect nucleic acids, lipids, and carbohydrates from the damage likely to result from free radicals, pollution and toxins. see also fruits for beauty the benefits of the mangosteen fruit and mangosteen juice

Duku beneficial for the digestive system launched

In duku there are quite a lot of fiber. This fiber is needed by the digestive system to expedite the process of digestion. Duku fiber in fruit also can prevent colon cancer. In duku there are minerals and iron. The content of minerals and iron in duku more than citrus fruit apples. Probably in the region of Europe or America, the fruit is very rare, which is certainly the fruit flavor is very unique and tasty.

Duku beneficial for maintaining healthy skin

Vitamin E in fruit duku has many benefits. Although the content of vitamin E on duku not so much, but has a lot of menfaat. Vitamin E in duku beneficial to smooth and soften your skin, aids in wound healing, keep your skin moisture and keeps your skin from exposure to unltra violet rays. see also fruits for beauty
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Duku fruit useful to prevent anemia

As explained earlier that duku have a high enough iron. With abundant iron, the body will produce more red blood cells. Iron also helps the blood to carry more oxygen, so the body avoid anemia and body limp from lack of oxygen.

Duku useful for controlling cholesterol in the blood

Vitamin C in fruit duku is one of the substances that can be used to control the bad cholesterol. By regularly consume duku, slowly cholesterol in your body will decrease and you will feel fresh every day. As we know that cholesterol can lead to heart attack, stroke, and hypertension.

the benefits of watermelon for health and beauty

the benefits of watermelon for health and beauty

Watermelon is a tropical fruit that is very popular because it tastes good and refreshing. But, before we review the benefits of watermelon, let us know more about the watermelon. Watermelon comes from the southern African, in the area of semi-desert. Watermelon plants still have relatives with pumpkin, which also has the properties plants like pumpkins. Watermelon much loved in their home country because watermelon contains a lot of water, fruits that contain lots of water is very popular in the tropics. Many benefits of watermelon. But do you know the content of a watermelon? here is content in watermelon.

The nutrients in watermelon fruit per 100 grams

Calories 30
% Daily Value *
Total Fat 0.2 g 0%
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Sodium 1 mg 0%
Potassium 112 mg 3%
Total Carbohydrate 8 g 2%
Dietary fiber 0.4 g 1%
Sugar 6 g
Protein 0.6 g 1%
Vitamin A 11%
Vitamin C 13%
Calcium 0%
Iron 1%
Magnesium 2%

The benefits and efficacy of a watermelon to health

Watermelon can maintain healthy skin
In watermelon there are a variety of vitamins and minerals that are good for the body and skin. Vitamin C and also vitamin A in watermelon is very beneficial to counteract free radicals that enter our bodies oak. With these antioxidants, the body and our skin will be protected from premature aging. Watermelon can keep our skin moist due to moisture and minerals on watermelon very much. Watermelon can also reduce oil production in the face. To you women, often eat watermelon to maintain the beauty.see also fruit for beauty
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Watermelon is useful for maintaining our kidney health

Whether the substance that can nourish our kidneys? the answer is potassium. The good news is very much contained potassium in watermelon. Potassium may help the kidneys to cleanse toxic substances in the kidneys. This makes the kidneys work to be lighter and make us stay healthy kidneys.

Watermelon is useful for reducing the risk of hypertension and stroke

What are the causes of hypertension and stroke? the cause of hypertension and stroke is hardening that occurs in the walls of arteries and veins. In watermelons are substances that prevent hardening of the blood vessels. These substances are carotenoids. Coupled with potassium which can nourish the kidney, our blood and our body will be clean, and we will be spared from hypertension and stroke.

Watermelon is useful to counteract impotence

Much of the research done on watermelon, one of them Dr. Bhimu Patil, director of Texas A & M's Fruit and Vegetable Improvement Center in College Station. Results of these studies are, watermelon can treat and reduce impotence. And the good news is, there are no side effects such as caused by chemical drugs. For men who want a harmonious relationship with his wife, should be diligent to consume watermelon.

Watermelon is useful for weight loss

Watermelon contains very few calories, this is why watermelon can be inserted in your diet menu. Watermelon juice and other fruit mixture to your diet daily. But remember the consumption of other sources of calories and exercise. see also fruits for diet
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Star fruit benefits for health and for diabetes

Star fruit benefits for health and for diabetes

In my article, this time I will discuss about the various benefits and properties contained in the star fruit. Before we discuss the benefits of star fruit for health, let us review the history of the star fruit and star fruit from the State actually originated. Many people think that if the star fruit comes from Indonesia. Indeed, a lot of trees growing on various islands in Indonesia. But the real star fruit comes from India. This information is obtained from botanical origin of the Soviet Union. Star fruit spread from India to neighboring countries in the surrounding tropical climates like Malaysia and Indonesia. Many health benefits of star fruit. Here the content of the star fruit.

The content contained on the star fruit per 100 grams

Energy (cal) 36
Protein (g) 0.40
Fat (g) 0.40
Carbohydrate (g) 8.80
Calcium (mg) 4.00
Phosphorus (mg) 12.00
Iron (mg) 1.6
Vit A (Si) 170.00
Vitamin B1 (mg) 0.03
Vit C (mg) 35.00
Water (g) 90.00
Fiber (g) 0.90
Section which can be eaten 86.00

Star fruit for health benefits

Star fruit can be useful to increase endurance
As we know that a fruit that has a moisture content which has a high water content, also has a high vitamin C content. Similarly, star fruit has a high vitamin C content. To improve and maintain endurance, star fruit also contains ions that are useful to restore your body fluids. If you like the activity that a lot of sweat, star fruit is suitable for your activity terminate it. Star fruit will restore your body fluids as well as your mood at work.

Star fruit useful to deal with diabetes
The content of star fruit is rich in vitamins and minerals are good for you who have diabetes. Belimibing fruit can control your blood sugar levels, so you do not need to worry if your blood sugar levels rise. In addition to controlling blood sugar levels. The content of star fruit can control blood pressure, reduce fever, and prevent cholesterol

Star fruit can be healthy digestion
In the star fruit are very high fiber content. This fiber is very beneficial for the digestive system. In addition to smooth bowel movement, the fiber in star fruit can also help in the absorption of LDL cholesterol found in foods in the intestine. Not only that, the fiber in star fruit can protect the mucous membranes of the intestinal wall against toxic substances, and bind harmful chemicals in the colon.

Star fruit is beneficial to maintain the beauty of skin and hair
If the star fruit is used as a mask for the face. Zinc content in star fruit will treat acne and prevent acne reappeared. This is due in addition to zinc, the content of the star fruit has anti-microbial properties that can kill the bacteria that cause acne. If the star fruit is used for hair masks, vitamin B complex will keep the hair in order to remain strong and healthy. see also fruits for beauty
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papaya nutritional benefits for health

papaya nutritional benefits for health

many people believe papaya fruit comes from Mexico and countries in Central America. Papaya fruit itself has a Latin name. Latin name is Carica papaya. Papaya fruit included in the family Caricaceae. Not much is known of how the spread of papaya fruit out of the Americas, which certainly papaya fruit is very suitable for tropical regions. Unripe papaya fruit is green while the ripe papaya fruit, orange or pink. Papaya contains a lot of water and it tastes sweet. Yummy. Lots of nutrition papaya is good for health. But it is good we know the nutrient content in papaya fruit.

The content of nutrients in the papaya fruit per 100 grams

Vitamin A (1,750 IU)
Vitamin B (0.03 mg)
Riboflavin (0:04 mg)
Niacin (0.3 mg)
Vitamin C (56 mg)
Calcium (20 mg) Iron (0.3 mg)
Phosphorus (16 mg)
Potassium (470 mg)
Fat (0.1 g)
Carbohydrate (10 g)
Protein (0.6 g)
Calories (39)
Iron (0.3 mg)
Phosphorus (16 mg)

Benefits and efficacy papaya fruit for our health

Papaya fruit can prevent heart disease
As in the above information, papaya has a lot of vitamins and minerals that are good for our health. But which vitamins and minerals that are good for our heart health? the answer is, vitamins, fiber and potassium. Many studies show that consuming lots of potassium will improve your heart health. Not only further increase potassium, to maintain the health of your heart, you jga should reduce sodium intake. This is a diet that is very good for your heart health. see also fruits for people with heart disease
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Papaya can be overcome indigestion
The enzymes contained in papaya fruit and fiber that can help in overcoming your digestive problems. Papaya fruit can cure the problem on your stomach. Papaya fruit is also very useful to overcome constipation and prevent hemorrhoids. Papaya fruit can also kill the parasite that is found in your gut effectively, so if you want a healthy digestion. Regularly consume papaya fruit.

Useful papaya fruit to nourish the kidney
Now do you know if the papaya seeds also beneficial to health? papaya seeds contain flavonoids and phenotic. These substances are effective for maintaining the health of your kidneys. If your kidneys healthy. Then the other organs will be healthy as well as nutrients in the blood can be maintained.

Useful papaya fruit for beauty
Papaya fruit can help dissolve dead skin cells and give freshness and brightness to your skin. With papaya, the skin will be healthier. Skin pores are clogged acne will disappear and will not easily arise. Many studies show that the papaya fruit enzymes are excellent for stimulating breast growth. The content of vitamin A is also very abundant in papaya is able to stimulate the ovaries to produce the female hormone whose name so that the glands and muscles that surround the breast becomes firmer. So for women who want to have beautiful and healthy breasts. Many consume papaya see also fruits for beauty
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