How to Smooth Defecation Naturally

Have difficulty defecating or defecation can be very disturbing. To overcome this, it is better to use way of waging defecation naturally before using the drug.

Constipation usually have characteristics such as, the activity of defecation less than three times per week, accompanied by a smaller stool texture, dry and hard, causing pain.

How to launch defecation naturally is by insufficient intake of fiber from food, so that the process of defecation easier. It required about 25-30 grams of fiber per day.

Some foods that are rich in fiber to help expedite defecation way naturally, among others:

Fruits

Two hundred grams of raspberries contains about 8 grams of fiber which can help smooth defecation naturally. Kiwi also including berries that can be used to treat constipation, thanks to the content of 2.5 grams of fiber, plus vitamins and nutrients that are good for the intestines.

In addition, you can use an apple or pear as fiber intake while experiencing constipation. Fiber content of whole fruit, without peeled i.e. about 5-6 grams. Pears can also be given as a way of waging defecation in infants, both of which have been processed as food or in the form of juice

Vegetables

Broccoli is one of the best vegetables to smooth defecation. Approximately ½ cup of broccoli contains 2.8 grams of fiber and vitamin C. Serve broccoli at mealtimes or as a snack with a low fat dressing.

Nuts

Beans contain more fiber than any other food. One cup of beans has 10 grams of fiber count, which is composed of soluble fiber and insoluble fiber which supports a smooth bowel movement. One type that you can choose is the red beans, cooked or as an addition to soups or salads.

In addition, almonds also could be an option. Approximately 28 grams of almonds can supply 3.5 grams of fiber for the body.

Grains and whole grains

For example, cereals or bread made from whole wheat and brown rice. These foods are high in fiber and complex carbohydrates, as well as low in fat. Be sure to check the label before buying.

Eating the right snacks can actually bring benefits launch defecation naturally. For example, a medium-size potatoes are known to contain 3.8 grams of fiber. However, avoid peeling potatoes, because the skin is the largest part of the fiber. Popcorn can be a healthy snack option that helps avoid constipation. Three cups of popcorn contains 3.5 grams of fiber with a total of 100 calories. Should avoid excessive use of butter.

Durian Fruit Benefits For Health

Durian Fruit Benefits For Health: Durian is known as the King of Fruits. The fruit has a spiny skin and soft yellow flesh with seeds through his skin. With a unique smell fragrant considered for some people and there are considered disgusting to others.

Durian Fruit Benefits For Health is rich in Vitamin B, C, E and iron content is high. These fruits help cleanse the blood and lowering cholesterol. Durian shown to improve migraines, anxiety, depression and stress. It is also traditionally believed that pregnant women and people suffering from high blood pressure should not consume durian. Durian is not advisable to drink the beer, coca-cola and peanuts.

20 durian fruit for health benefits:

1. Can overcome anemia because durian is rich in folic acid and iron.
2. Can cope with constipation because durian contain lots of fiber.
3. Besides durian skins are crushed and applied to the abdomen can facilitate bowel movement.
4. Prevent premature aging because they contain vitamin C as an antioxidant.
5. Improving low blood pressure because it contains iron and its heat.
6. Overcoming swelling.
7. Treating diseases of the skin rashes (ringworm).
8. Good for healthy bones and joints because they contain calcium, potassium, and other vitamins B.
9. The content of manganese can maintain stable blood sugar levels.
10. Burnt durian skins are then made of ash, water can launch period, but also to be abortive.
11. The fruit can a cure jaundice.
12. Increased appetite because it contains niacin and thiamin.
13. Riboflavin (vitamin B2) can help overcome migraines.
14. Maintaining thyroid health because the content of copper.
15. Can reduce stress and depression because of the content of pyridoxine (B6).
16. Good for dental health because they contain phosphorus.
17. Durian rind can be used as a mosquito repellent.
18. Roots and leaves steeping water durian can as an antipyretic (lowers body temperature nutritious hot or fever)
19. Believed to be an aphrodisiac.
20. Its roots can to treat infections of the nails.

CHERRY FRUIT - Health Benefits

Beautiful red fruit can be used as cake decoration is not only unsightly and eaten. But behind this beauty, cherry has a wide range of benefits that are good for our health. 

What are the benefits of this beautiful fruit?

1.Cherry help reduce inflammation caused by rheumatoid arthritis, gout and arthritis.

Cherry offers the taste and the ability to reduce inflammation and joint pain. Inflammation is the body's natural response to injury or irritation and is generally accompanied by swelling, redness heat and pain.

2.Cherry fresh cherry juice is an excellent source for antioxidants.

Antioxidants help the body fight the effects of free radicals. Effects of free radicals are unstable oxygen molecules from cells that attack health and can cause disease and accelerate the aging process.

A number of research universities have conducted studies and published papers on the natural healing benefits of this tiny red fruit. Michigan State University is the first university medical research in depth to the tart cherry. During the study, the university discovered the amazing benefits of anthocyanins. According to the study, eating two dozen cherries per day can reap the benefits against pain.

3.Concentrate Against Gout Cherry Juice.

Gout is the result of the build up of uric acid crystals (monosodium urate) in fluids and tissues in the body. This condition is caused by overproduction or under excretion of uric acid. It can also be caused by certain medications, alcohol and high purine foods. When a person is suffering from gout attacks, maybe people will experience tremendous pain, joint swelling, redness and heat.

4. Limiting foods high in purines (scallops, organ meats, sauces, etc).

Could have a positive effect on uric acid, concentrated cherry juice is also very beneficial for gout.

Usually only drink one ounce of cherry juice helps to reduce uric acid levels and begin to dissolve the uric acid crystals that may have formed between the joints.

Benefits and efficacy of Phyllanthus Acidus Fruit

Benefits and efficacy of Phyllanthus acidus Fruit, fruit is sweet and delicious. It was easy to find fruit acidus Phyllanthus, Phyllanthus trees usually acidus terraces are home or kitchen garden which has a fairly extensive home page and there in plant acidus Phyllanthus trees.

Season Phyllanthus acidus indeterminate as well, and the fruit of Phyllanthus acidus it tasted like sour star fruit iron but if dirujak fruit nampol euy linings. Well DID YOU KNOW acidus Phyllanthus fruit benefits or efficacy of Phyllanthus fruit acidus for health? Behind the acidic fruit flavors Phyllanthus acidus store various properties.

Benefits Fruit Benefits and Phyllanthus acidus:

Part is used for the treatment of:

• Leaves; used to treat cough with phlegm, nausea, cancer, mouth sores and attenuate the body.
• Root bark; asthma and skin disease.
• Seeds; constipation and nausea due to stomach dirty.

Some how the use of Phyllanthus acidus for treatment:

Constipation

Prepare as much acidus Phyllanthus seeds 3/4 teaspoon, washed and ground into powder. Pour 1/2 cup hot water. While still warm add 1 tablespoon of honey, stirring until evenly and then drink as well. Apply 2 times a day.

Prepare fresh leaves of Phyllanthus acidus much as 3 grams, washed and pounded jalus. Pour 1/2 cup hot water, then cooled. steeping drink well with the results of the waste.

Asthma

Take 6 seed acidus Phyllanthus fruit, red onion 2 eggs, Dolichos lablab 1/4 handheld, 8 points of longan fruit, washed and ground as needed. The material is then boiled with 2 cups water until the remaining 1 1/2 cups. after cold filtered and drunk with sugar water to taste. a day 2 times, each 3/4 cup.

Cancer

Prepare the leaves of Phyllanthus acidus young as 1/4 handheld, starfruit leaves 1/3 handheld, Merremia mammosa 1/2 fingers, chinese yam 1/2 fingers, palm sugar 3 fingers, washed and cut into pieces as needed. The material was then boiled in 3 cups water until the Left 3/4 sections. After chilling filtered, ready to drink. 3 times a day, each quite 3/4 cup.

Slimming

Drink boiled water leaves Phyllanthus acidus. The drug is a powerful work, do not eat in the long term due to the effect of the content of the leaves Phyllanthus acidus worked very powerful. Use it sparingly.

Efficacy and Benefit of Carambola Fruit

Carambola Fruit | Efficacy and Benefit of Carambola Fruit

Carambola Fruit certainly is not foreign to us, but we do not know what the benefits of Carambola Fruit?

Carambola fruit is in the form of a typical plant from Indonesia, India, and Sri Lanka.

Carambola Fruit elliptical shaped with sharp ribs of five with a refreshing sweet taste, really tempting. In international circles, the fruit is known as Carambola Fruit. This is because the appearance of the fruit when cut horizontally that looked like a star.

Efficacy of Carambola Fruit

Acne medication

• Take a fresh Carambola Fruit, moderation. Depending on the number of faces to be treated
• After that, we are Carambola Fruit puree, can be ground or blended, and do not forget water mixed with a little salt
• Carambola Fruit has refined and mixed with salt water, we wipe our faces with acne, do it three times a day.

Sweet Carambola Fruit has efficacy as an antipyretic and expectorant, so it can be used for treating coughs in children.

The fruits that contain lots of vitamin C has its benefits as antiinflasi, analgesic, and a diuretic, so it is good for healing coughs, ulcers, sore throat, a fever, to overcome the problem of diabetes, and cholesterol.

Its vitamin C content is high also good to eat cancer patients.

The roots of sweet Carambola Fruit is also believed to cure headaches and joint pain.

While the leaves can be used to treat stomach ulcers, purulent skin inflammations and ulcers.

Moreover leatherback has good fiber content that can help improve digestion, and contains high levels of potassium and low sodium as hypertension medication.

Despite many benefits, for people with kidney disease should be careful with this fruit because it contains a lot of oxalic acid that is harmful to them.

Benefits of rice Dumplings

Rice dumplings with the Latin name Mangifera foetida Lour. The straight-trunked tree, it can reach 30-35 m. Bark is brown to dark gray, brown, shallow grooved break. When injured (all parts of the plant) issued lymph whitish gray, long-time to a red and black. The sap is sharp, scratchy and can irritate the skin (especially the mucous membranes). It has no buttresses.

Benefits of rice Dumplings

Among the popular rice dumplings Fruit Society as mixed drinks or ice. though still inferior quality when compared with Mangifera odorata. But apparently the fruit content of rice dumplings are very helpful to us, because the contents in dalammya. Benefits in terms of health, plant leaves can be used as rice dumplings fever, and seeds to treat fungal diseases, scabies and eczema. and Sap useful to deepen tattoo pictures.

Efficacy and Benefits of Arbei or Atherton Raspberry

benefits of strawberries you are looking for. Indeed strawberries/Atherton Raspberry for this rare people who eat them, or maybe not a few people who are less familiar with strawberries.

Strawberry (Fragaria Vesca) commonly known as alpine strawberries or small strawberries/Atherton Raspberry. Berries can be red or white depending on the variety.

The content of Atherton Raspberry

Based on the list of Food Composition (DKBM), in 100 grams of strawberries contains as much energy as 37 kcal, protein 0.8 g, fat 0.5 mg, carbohydrate 8.3 g, 30 mcg folic acid, 28 mg calcium, phosphorus 27 mg, Fe 0.8 mg, vitamin A 60 SI (International Units), vitamin B1 0.003 mg, and 89.9 g of water.

Explanation:

• Saponins (glycosides which are found in plants)
• Favonoida (an active chemical compound that has been successfully studied, known as silymarin from plants silybum marianum L. The results showed that silymarin can be used as a remedy or protection from heart disease / anti-hepatotoxic action)
• Ppolifenol (functioning as an antioxidant)
• Has antioxidant properties
• Has antibacterial properties
• Vitamin C

Efficacy and benefits of Atherton Raspberry

The blueberry has many properties and benefits, including:

• Cure thrush. For thrush medication used 10 grams of fresh fruit strawberries, washed, and then eaten as well.
• Suspected can help fight cancer
• Treating ulcers (made ​​fruit juice and drink)
• Help fight typhus
• Relieve the symptoms of diarrhea

Most berries contain antioxidants (vitamin A in the form of beta-carotene, vitamin C, and E).

Therefore, the berries is very important for immunity because it can neutralize free radicals responsible answers with the disorder in the body. Berries may protect the body from infection.

The high antioxidant content makes berry is able to clean the body in depth and delay the aging process.

Strawberries are also a good source of vitamins and minerals to produce a source of energy. Strawberries and rich in vitamin C is 60 mg. This amount is equivalent to the daily needs.

Although high in vitamin C and tastes sour, but vitamin C does not give harmful side effects to the stomach.

Benefits and Efficacy Avocados

Healthy food is essential for the body's intake. Eating fruits is necessary in order to maintain body balance. For example, Avocado fruit is one of the fruits rich in benefits. Fruits that contain healthy fats can help maintain eye health, fight cancer, and improve nutrient absorption. How Avocados improve health? Here's the description for you.

Enhance eye health

Try to protect eye health by eating a few pieces of avocado at lunch or dinner. Avocados are rich in lutein and zeaxanthin, antioxidants found in the retina. Both of these antioxidant functioning maintaining eye health and prevent eye disorders related to aging, such as cataracts and macular degeneration.

Prevent cancer

A study found that avocado extract could kill or stop the growth of precancerous cells that trigger mouth cancer. This extract is also believed to have the same effect on other cancer types. These benefits, according to researchers, is caused by the content of folate, vitamin C and E in the Avocado.

Be strong absorption of nutrients

A study from The Ohio State University, told health.com website, found that people can absorb lycopene (from tomatoes) 4.5 times as much as plus avocado. Good fats from Avocado, according to researchers, helping to absorb more nutrients.

Sources of healthy fats

Try replacing fat with bacon avocado cream. One ounce of avocado contains four grams of unsaturated fats. Good fats to function lowers cholesterol and is good for the heart. In addition to good fats, one ounce avocado contains two grams of fiber and one gram of protein. The content of this makes perfect avocado instead of other sources of unhealthy fats.

Benefits and efficacy of a date for health

In addition to sweet, fruit from the Middle East is also rich in benefits. No wonder a lot of people who like hunting dates, especially during the month of Ramadan. Dates contain salicylic asa which is usually used as a raw material aspirin. Salicylic acid is to prevent blood clotting, anti-inflammatory (inflammation), and relieve soreness or pain. In addition, salicylic acid can control hypertension by regulating the levels of prostaglandins which play a role in the blood pressure. Salicylic acid can also affect the prostate hormone production into the hydroxide group of fatty acids to stimulate muscle contraction and lowers blood pressure.

Benefits and efficacy of dates as follows:

• Benefits of Dates in treating constipation: Constipation: Dates are also known as a purgative. Therefore, the dates are very beneficial for people suffering from constipation.

• Treating panyakit diseases associated with the colon: intestinal disorders: Content nicotinic useful in dates is said to cure all kinds of intestinal disorders. To control the number of bacteria in the gut, the consumption regularly.

• Dates efficacious in regulating the body's metabolism: Keeping the weight. Dates are an important part of a healthy diet. Sweets contain sugar, fat, protein, and essential vitamins.

• Dates efficacy in maintaining heart health: Dates also maintain a healthy heart. Soak the dates for one night and puree. Drink this mixture regularly twice a week.

• Dates efficacious in overcoming impotence: Weak lust: Not many people know, the dates can increase stamina like viagra. Soak dates in the fresh goat's milk overnight. Then blend of milk and dates until evenly distributed. Add cardamom powder and honey. This tonic can increase sexual endurance and cure sterility due to functional disorders.

• Benefits of dates in overcoming diarrhea: Dates contain potassium are beneficial to cure diarrhea. Besides being easily digested, dates are very powerful to overcome the problem of diarrhea.

• Dates beneficial effect of eliminating drunk and Alcohol: Drinking: Dates are known as an antidote to alcohol. To obtain maximum results, dates should be scrubbed and soaked it for one night. Well, you can use this herb as an antidote to alcohol.

Benefits of Lychee Fruit For Health

Lychee fruit is a subtropical plant belonging to the family Sapindaceae or soapberry. Known by several terms, such as Lichi, litchi, lichee, laichi, leechee, or lychee. Lychee fruit has a high selling price, either in fresh or in processed form of nutrient-rich sweet because it contains vitamin C and potassium levels are high. Substances present in lychee can prevent and treat various illnesses, such as coughs, ulcers, and hypertension.

The content of Lychee Every 100 grams of lychee fruit, there are 72 mg of vitamin C. This vitamin is a vitamin that contained most lychee fruit. Just by eating nine lychee fruit, vitamin C daily requirement will be fulfilled adult. The fruit is also low in fat so good is consumed by people who are dieting or just maintain your weight. The content of sucrose and glucose are also very abundant lychee fruit. Eating lychee fruit at night can increase energy reserves for the next day. The content of sugar in it varies, depending on varieties of lychees. In addition, the lychee is a source of fiber (dietary fiber) is pretty. Therefore, every 100 grams of lychee fruit, fiber owned approximately 1.3 grams.

Efficacy of longan fruit

Longan fruit is a plant that comes from mainland Southeast Asia. Not only the pulp, skin and seeds were useful. In this pulp content contained sucrose, glucose, protein, fat, vitamin A, vitamin B, tartarik acids, and plant chemicals (phytochemicals) more useful for health. The combination of these phytochemical compounds could produce many benefits, including nerve mengedurkan.

Efficacy of longan fruit as follows:

• Anxiety, Amnesia, Mental decline: Every day drink a tablespoon of tonic longan (gui yan gao). As for how to make longan tonic as follows: take the 500 grams of fresh longan fruit and 500 grams of sugar. Boil in water until it becomes thick.

• Body Weight Gain After Weak or Sick: Every day, eat as much as 250 grams of fresh longan fruit. Remove skin and seeds.

• Loss of Appetite, spleen Weak: Consumption of 60 grams of fresh longan fruit, remove the skin and seeds. Apply 2 times a day, morning and evening. This method can also cope with diarrhea.

• Burns: Take a little skin or shell litchi. Burn up to charcoal. Mash finely and mix with tung oil (Aleuritis fordii) Put on the sick.

• Foreign Wounds that do not heal: Take a few shells or seeds that have been dried longan, grilled until charred. Mash until smooth. Add olive oil. And dab at the wound site.

Pear fruit for health benefits

Pear is one fruit in the family Pyrus, the plants are easy to grow in many parts of the world, from Western Europe, North Africa to Asia. But a lot of the health benefits of pears for our body, behind the yellow fruit and have brownish spots - brown spots, there are a lot of nutrients and the nutrients that our body needs. Pear itself is rich in natural fiber which helps the digestive process in our bodies, in addition to pears also rich in vitamin C. The content of potassium, calcium, vitamin A, sugar and protein in the pear is very good for the health of our bodies.

Here are some of the benefits of pears that we can get to take it daily on a regular basis:

1. Helps digestion in our bodies, because it is rich in fiber.

2. Able to reduce existing polyps in the colon and reduce the risk of developing colon cancer.

3. Pear capable mengendalika blood pressure in our body.

4. Prevent cancer.

5. Controlling cholesterol levels.

6. Reduces and helps cure headaches.

7. Relieve a sore throat.

Cantaloupe fruit for health benefits

Cantaloupe is always a favorite in the month of fasting. In addition to refreshing, cantaloupe also provides many health benefits. Cantaloupe is a fruit-producing plants that are often found in Southeast Asia. Not only delicious, this fruit also save a lot of health benefits:

• Low sugar and calories: Cantaloupe including fruits low in sugar and calories. Therefore, it is best eaten cantaloupe to lose weight and maintain a healthy body.

• Kidney stones: A study showed that cantaloupe can reduce the risk of kidney stones and bone loss.

• Rich in Vitamin C: Fruits rich in vitamin C, act as antioxidants that are good for the body. Cantaloupe believed to prevent heart disease, cancer and other chronic diseases.

• The antidote to insomnia: Cantaloupe has sedative properties, which are beneficial for patients with insomnia. Want to sleep soundly? eating cantaloupe

• Non-cholesterol: This fruit contains no cholesterol at all. So, it is very safe for people with cholesterol problems and high blood pressure.

• Ulcer: Consumption of cantaloupe juice regularly to treat loss of appetite, ulcers, and urinary tract infections.

• Sources of Vitamin A: Vitamin A in cantaloupe maintain healthy eyes and skin.

• Cervical cancer: Cantaloupe also can prevent cervical cancer and osteoporosis. It ya fruit is important for women.

Efficacy sapodilla fruit

Beside rich in sugar, brown also contains other nutrients such as minerals, vitamins, carbohydrates and dietary fiber. The fruit is also good for the heart and blood vessels. Brown fruit is usually eaten fresh. Taste the sap still attached to the mouth. In the conditions are ripe, this fruit can be made into a refreshing drink or ice cream mixture. However, it has not been commercially cultivated.

Seeds shiny brown-black or dark brown. And large flat shape. Brown seeds contain saponins, quercetin, and oil as much as 23 percent. Brown seeds should not be consumed because of hydrocyanic acid content high enough to be toxic. Meanwhile, brown flower is the main ingredient manufacture parem, namely traditional medicine powder rubbed on the entire body to new mothers.

Sapodilla fruit flavors of sweet fruit this makes a lot of fans. The sweet taste is due to the sugar content in the fruit with the sugar content of 16-20 persen.Bukan only, the sapodilla fruit pulp also contained fat; protein, vitamins A, B, and C; minerals iron, calcium, and phosphorus.

Benefits of fruit amra

Amra fruit or dondong (Spondias dulcis) is a sweet-sour taste is much preferred by people, especially to be a salad or sweets. Even in the business world, amra fruit also developed and created various forms of other processed foods, such as peanut butter or lunkhead.

Amra fruit has many benefits both, stems or leaves to treat coughs, diarrhea and dysentery, the following efficacy amra:

• Bark amra efficacious as a cure diarrhea and thrush. For diarrhea medicine: s ± 15 grams of fresh bark kedondong, washed and cut into small pieces, boiled with 2 cups of water for 15 minutes after a cold filtered. Distillate taken twice a day just as much in the morning and afternoon.

• amra fruit can be used to treat coughs. How: take 2 or 3 pieces amra. Wash thoroughly, then grate. Without the added water squeeze the water. Add a little salt, Drinks to people 3 times a day.

• amra bark as a remedy dysentery and leaves as a cough medicine.

How: Take the taste (approximately 5gram) amra bark that is still fresh and clean, boiled with 2 cups water to a boil. After chilling filtered and drunk a drink.

Benefits of fruit bengkoang

Tropical fruit that is often enjoyed as our single servings of fruit and Lotis as bleach some cosmetic tools beauty of women. Because the content of the fruit of this one was already widely recognized by many people very very rich vitamins and minerals in it.

Bengkoang fruit is a fruit that grows abundantly in mainland Asia that are rich sources of protein and oil seeds are used in various industries. Then on this time I will try to give some exposure on the health benefits of fruit yam for our bodies that can be used as an alternative medicine for the health of our bodies.

The benefits one of which is the fruit bengkoang you can cure ulcers, heal drug addiction and is also used for various purposes beauty. Yam contains isoflavones that are useful and beneficial to retard aging and prevent prostate cancer for men. Hopefully some of the benefits of the fruit content of yam that I describe can be useful for you all.

Benefits of salak fruit

Salak fruit (Salacca edulis) is a tropical fruit that is sought after by the Japanese, U.S., and Europe. The fruit is high enough memilikikandungan nutrition and can be consumed as fresh fruit and processed as sweets. The pulp contains calcium, tannins, saponins and flavonoids.

Here are the benefits of fruits:

• Medication Eyes: Based on research by health experts, fruits containing beta-carotene are good for the eyes. For those of you who want to keep your eyes healthy but tired if they have to consume carrot juice continuously, now you have another alternative, namely replacing the carrot juice with the juice barking.

• Diarrhea Medication: When you develop diarrhea, do not rush to consume drugs manufactured. It does not hurt to try a natural remedy first. By consuming much less twenty grams of meat fresh fruits are still young can reduce diarrheal diseases. Besides natural, fruit is also frequently encountered.

Benefits of Pomegranate

Pomegranate or known by the Latin name Punica granatum, is a fruit is round with red seeds. Pomegranate is a fruit native to Southeast Asia that became popular around the world because it has a good nutritional content. Although most of the fruit is red, but there are also yellow. Pomegranate has about 750 species that can eat and juice. The fruit is also known as a super fruit because of the fiber in essential nutrients needed by the body.

Here are some health benefits of pomegranate for:

1. One important benefit of pomegranate is a fruit is a source of many nutrients such as calcium, potassium, phosphorus, vitamin C, B complex and C, folic acid, iron, protein, etc.. The fruit is also rich in dietary fiber, zinc, magnesium and carbohydrates.

2. The main benefits of pomegranates is to strengthen the immune system and protects the body from infection and disease.

3. Pomegranate juice has many health benefits. This juice can reduce the symptoms of diarrhea and relieve pain caused by diarrhea. But do not be consumed in excess it can cause constipation.

4. Pomegranate juice is very good for blood pressure. The juice is good for heart health and reduce the risk of cardiovascular disease. Pomegranate juice also prevents blood clots and hardening of the arteries. Regular intake will keep heart attacks and strokes.

5. Massaging teeth and gums with pomegranate seed oil useful to prevent tooth and gum disease such as dental caries, plaque and gingivitis. Since pomegranates are rich in vitamin C, it can prevent the occurrence of symptoms and diseases such as scurvy and bleeding gums loose teeth.

6. You have a problem of bad breath and other dental problems, it does not matter, because the consumption of pomegranate juice every day can improve dental health, expel dental plaque, tartar, tooth ache, etc..

7. One major benefit for women is this fruit to maintain the level of estrogen in the body. This helps in signs menstrual and menopausal problems.

The benefits of watermelon

Watermelon contains lots of potassium which is helpful in cleansing the toxins in the kidneys. In addition, the fruit is also very helpful in reducing the amount of uric acid concentration in the blood, thus reducing the likelihood of kidney damage and kidney stone formation.

Watermelon fruit also contains magnesium, which is very good in lowering blood pressure. In addition the carotenoids in it can also prevent hardening of the arterial walls and veins, which can help reduce blood pressure. People with diabetes should have a diet low in sugar. Watermelon can be one alternative sugar substitute because it tastes sweet and low sugar content. In addition, a variety of vitamins and minerals in it helps the proper functioning of insulin compounds in the body, thus lowering blood sugar levels capable.

Here are the benefits of watermelon:

• Good for those who are trying to lose weight.

• Prevent canker sores.

• Neutralize blood pressure.

• Lowers fever.

• Enabling the heart.

• Helps the body's cells remain healthy.

• Good for those who has problems with urination

Benefits and masks from kiwi fruit recipes for beauty

Kiwi fruit can be consumed by a variety of ways, in addition to be eaten after the fruit peel is also very suitable if made into fresh juice, in addition to scrumptious fruit is rich in benefits.

Some of the benefits of kiwi fruit include:
• Sliced ​​kiwi fruit can be used as a mask can make your skin more elastic and fresh.
• With kiwifruit consumption on a regular basis will make your skin glow and reduce wrinkles on the face
• By laying kiwi fruit slices on closed eyes can help you to get rid of dark circles in the eye.
• kiwi seeds produce omega-3 oils are used for cosmetics.
• The ability to protect the structure of DNA. DNA of healthy means healthy and beautiful skin.
• Effectively moisturizes the skin and make it brighter and smoother. This is because the kiwi fruit contains Vitamin D which can improve skin health.
• The content of vitamin C and E in kiwi fruit effectively lighten skin tone, tighten pores, protects cell membranes and prevents damage caused by ultraviolet light collagen that makes skin look younger.
• Contains L-arginine is beneficial for the degeneration of the skin and make the skin look young.

These recipes beauty masks from kiwi fruit:

• For dry skin: How to mix 1 tablespoon kiwi juice with 1 tablespoon olive oil, and 1 egg yolk. Spread across the entire face. Let stand for 15 minutes. Clean with a sponge, and feel the benefits. In addition to blood circulation, this mask can also be useful lubricate, nourish and soothe the skin.
• For all skin types: How Puree 1 kiwi fruit, mix with 2 tablespoons of plain yogurt, 1 tablespoon orange juice, 1 tbsp almond oil and 1 cup of mashed carrots. Stir all ingredients until a smooth paste. Apply on face and leave to dry. Clean by washing your face with cold water. Benefits may nourishes and makes the skin more relaxed.
• For oily skin: How to Insert ½ kiwi fruit, fresh yogurt 15 ml, 5 ml of skim milk, honey 5 ml, 5 ml fine oatmeal, 1 drop petitgrain essential oil and 1 drop of lavender oil into the blender. Blend all ingredients until a creamy liquid. Apply the concoction to your face and neck with cotton. Massage gently, rinse and finish with toner and moisturizer. You can feel the benefits of this herb is that it can mask cools and cleanses the skin. Apply this mask whenever needed and used immediately after it is created.
• To mask cleaning: How to Destroy a kiwi fruit, and smear to face. If the skin feels pinched-pinch, it means the organic acid content in the kiwi was at work. Wash the face after 15 minutes. Then wash using any tonic. Then, apply a face cream that you normally wear. The benefits that you can get from this herb is able to cleanse the skin and tighten pores are large.
• To slough off dead skin: How to use a blender to crush 5-6 strawberries, 1 kiwi fruit, ½ cucumber that has been peeled. Blend all ingredients until a thin paste. If too thin, add a teaspoon of oatmeal until thickened. Apply on face and neck. Gently massage to gently exfoliating. Let stand for 5-10 minutes. Remove with warm water. The benefits that you can get to clean and refresh the skin.