Diabetes Breakfast Mistakes to Avoid

If you have diabetes, eating a bad breakfast is a big mistake.

Mom is still right: Breakfast is the most important meal of the day, especially when you have type 2 diabetes. Your diabetes diet needs to give you a healthy supply of energy to jump start your body in the morning.

"Remember that first thing in the morning, you’ve gone many hours without eating and your body needs fuel," says Kelly O'Connor, RD, director of diabetes education at the endocrinology center at Mercy Medical Center in Baltimore. "If you’re not giving it any, it will create its own in the form of stored blood sugar that gets released into your bloodstream — which often results in blood sugar that’s too high."

Healthy breakfast food is also a must when it comes to diabetes control and weight management. “Remember that when your body is fasting, you’re not giving it any energy, so it slows down to conserve what it has left, which is counterproductive." The trick is to keep your metabolism going all day long at a steady rate. "The simple solution to both of these issues is to eat a good breakfast." 

Avoiding Breakfast Mistakes

Breakfast blunders can happen during the week when you wake up late and try eating breakfast while running out the door, or on the weekend when you go out for a big breakfast.

However, the biggest mistake to avoid is skipping breakfast altogether. When you go too long without eating, your body goes into starvation mode. And when you finally give in to hunger later in the day (and probably overeat), your body will grab all the fat from your meal and store it. That's bad for anyone, especially for someone with type 2 diabetes.

Here are some other breakfast mistakes to avoid:

Don’t fly on a sugar high. If you don't have a lot of time in the morning for healthy breakfast foods, you may be tempted to wolf down a doughnut and coffee for the extra sugar and caffeine, but this is a mistake. “Breakfast should be a meal that provides your body fuel for the next couple of hours," 

 "It should be a valuable source of energy, not just quick energy." From a doughnut and coffee with sugar, she says, "you’ll get a temporary sugar high, but you won’t have done your body any favors, and it’ll wear off quickly, likely resulting in a blood-sugar crash."

Don’t forget fiber. Breakfast is also a great opportunity to get some fiber, which is good for diabetes because fiber fills you up without raising your blood sugar. That can mean better blood-sugar control and fewer calories. Try to get 7 to 10 grams of fiber every morning as part of a healthy breakfast for diabetes.

Add protein for a balanced breakfast. “Breakfast should combine healthy sources of carbohydrates, around 15 to 30 grams, with a small amount of lean protein,"  Think of the carbohydrates as the energy your body needs and the protein as what gives it staying power. Protein also helps you feel fuller.

Include fruit and vegetables for fiber plus nutrition. Colorful fruits and vegetables are a low-calorie source of carbohydrates. Include them in your breakfast for vitamins, minerals, and fiber. If your diabetes diet incorporates 2,000 to 2,400 calories, you should get four servings each of fruits and vegetables daily — and breakfast is a good time to get started.

Don’t drink your breakfast. Although some people like breakfast drinks, "better nutrition comes from whole foods. "Juicing is a popular trend, but keep in mind that one large serving of juiced fruits contains significant carbs and calories.” That means you can experience a rise in blood sugar and weight gain from juicing too frequently.

Avoid processed meats and other bad breakfast choices. Bacon, sausage, and ham don’t add carbs to your diet, but they’re not healthy protein choices either. “Bad breakfast choices provide excessive calories with little or no nutrition,” Stay away from breakfast bars, large coffee drinks with whipped cream and caramel, sweetened cereals, and breakfast pastries.

Eating a Healthy Breakfast for Diabetes

Knowing what not to eat for breakfast is only part of the battle when you have diabetes. Understanding what makes for a healthy breakfast food is just as important. 

Balanced-breakfast solutions:

For meals on the go, choose a piece of fruit with low-fat or fat-free Greek yogurt or cottage cheese. Or try a breakfast burrito with scrambled egg whites on a whole-wheat tortilla.

To get more fiber in your breakfast, try oatmeal with fresh fruit and low-fat or fat-free yogurt, whole-grain cereal, toasted whole-wheat bread or English muffins, or breakfast wraps or burritos made with whole-grain tortillas.

For healthy and lean protein sources, try a handful of almonds, natural peanut butter, or a slice of low-fat cheese. An occasional egg is also fine. (You can eat egg whites or egg substitutes more often since they don’t have cholesterol.) Low-fat or fat-free Greek yogurt and cottage cheese are also good sources of breakfast protein.

If you want to juice your breakfast, keep the portion to a maximum of 8 ounces. Substituting vegetables for some of the fruits to create a better blend and a lower-carb beverage. You can add some protein powder, too.

It's also important to check your blood sugar two hours after eating breakfast. "If it’s above the target your doctor has set, you’re consuming too many carbs and need to cut back.” 

As long as you make healthy food choices, breakfast for diabetes can be a chance to get better control of your blood sugar and your weight. But if you're struggling with the right breakfast for diabetes or any other meal in your diabetes diet — ask your doctor or diabetes educator for some help.

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Liver Disease Still Can Be Prevented, Perform From Now

Liver plays an important role keeping the body healthy by removing toxins from the body that enter with food and drinks. The liver produces bile that helps break down fat apart from food, is also capable of storing glucose that will support the provision of energy for the body.

Therefore, any form of interference affecting these organs can be at risk of disruptive discharge system toxins from the body. If not promptly treated, the risk ultimately bring life-threatening disease.

Unfortunately, many day-to-day habits of humans at risk of causing disturbances in the liver. Began to pay attention to your diet from now and also look at the conditions that keep the risk as follows.

Too much consumption of sugar
Requires careful fructose, which is one type of sugar, to produce fat. But if eating too much refined sugar and artificial sweeteners from corn starch with a high fructose content, it can lead to a buildup of the risk of causing liver disease. This type of sugar commonly found in soda, candy, and sweet cakes. This risk can occur even in people who are not overweight though. The study found that the danger caused by the equivalent resulting from the consumption of liquor.

Obesity
Being overweight can lead to accumulation of fat in liver cells which can lead to non-alcoholic Fatty Liver Disease (NAFLD). In addition to being overweight, the disease is also the most risky befall those who have diabetes and middle age (around 40-60 years). If not dealt with, in the long term scarring that can harden replaces healthy tissue.

Monosodium Glutamate / MSG
Some research may call flavourings or MSG as a harmless substance, but other studies on animals found that MSG can cause irritation of the liver and can lead to liver cancer and non-alcoholic Fatty Liver Disease (NAFLD). Although the effect has not been proven in humans, but it's good to limit consumption of MSG. In the product packaging, you can recognize MSG with other names, such as yeast extract (yeast extract), extracts of soy (soy extract), or hydrolyzed vegetable protein.

Tran’s Fats
The study found that the consumption of foods containing Tran’s fats can cause liver disease with scar tissue. These fats are found mainly in foods written on the packaging and package labels as partially hydrogenated vegetable oil or vegetable shortening.

Check out other conditions that can cause liver disease here.

13 Healthy Facts About Fruits and Vegetables

FRUITS AND VEGETABLES

Most of us eat fruits and vegetables on a daily basis. After all, they have been a part of our diet since the dawn of history. We eat them raw, cooked, frozen, drink them as juices and combine them with just about any other food we eat. But just anything else that’s been around for so long, there are many things you don't know about fruits and veggies that can be very useful and important to know.

1. Never mix grapefruits with medications.

 Grapefruits are among the most nutritious fruits out there but they can also be bad for you if you are taking certain medication. The chemicals in a grapefruit can cause a bad reaction with some drugs that can even have fatal results. If you’re on medication, be sure to check with a medical professional before drinking or eating any amount of grapefruit.

2. Fruits and veggies have a lot of fiber.

The benefits of fiber include keeping your bowel movements regular, helping lower cholesterol, regulating blood sugar, and help you feel more full for a longer time. Even if you don't need any more of the vitamins, minerals and other healthy ingredients in fruits and vegetables, they are still one of the best things you can eat on a daily basis.

3. The skin is usually the best part.

In many fruits and veggies, such as carrots, apples, and cucumbers, a high percentage of the nutrition is actually stored in the skin. This means that when you peel it off, you’re actually peeling away nutritious benefits. Make sure to wash your fruits and vegetables well before eating them and I guarantee you'll get used to eating them with the peel in no time.

4. Bananas are fascinating.

Two incredible things you never knew about these delicious sources of potassium and vitamins: First, bananas are technically herbs and belong to the same "botanical family" as mint or basil. Secondly, in 1950 almost all of the banana species in the world were wiped out by the Panama Disease. Today, most of the bananas sold and eaten around the whole world are direct descendants of the same Asian breeds that survived the disease.

5. Eating fruits and vegetables hardly affects your weight.

All fruits and all vegetables are low in calories, this is why you hear nutrition professionals and doctors tell you to eat them for snacks. While a bag of chips contains fat, oil, and a lot of calories, a handful of carrots contains none of those things. It is absurd how much fruit and vegetables you can eat before the calories start stacking up so don’t be afraid to eat them. That said, some fruits carry a high amount of sugar, so don't overdo it on sweet fruit.

6. Broccoli has more protein than a steak.

Calorie for calorie, there is more protein in broccoli than there is in an average steak, and with no saturated and trans fats or cholesterol, you can get all the protein you need with a significantly lower risk of cardiovascular disease. So, if you are trying to grow and strengthen your muscles, broccoli is the food for you.

7. The most hated vegetable in the world is one of the best.

 

Brussels sprouts reign supreme as the least enjoyable vegetable for children, and also some adults. It might be because of their bitter taste, the repugnant smell or even just its bad reputation. However, Brussels sprouts are among the most nutritious veggies you can ever find. They have no fat, no cholesterol, hardly any calories and plenty of vitamins and minerals. It's a shame that none of these facts make them taste any better…

8. Orange peels are amazing.

It's been said before that the skin of the fruit can be better than the fruit itself. Orange peels have over four times the amount of fiber then the actual fruit, and contain more antioxidants than the "flesh" inside. The only drawback is that it’s difficult to find a way to eat it. The best way to do it is to grate it up cheese into an orange zest. You can use is to season all sorts of foods, add to baked goods or mix with your yogurt or cereals.

9. Peppers encourage clotting. 

While most people use them as a spice and not as a whole food, peppers (spicy ones in particular) can work wonders to promote the clotting of blood over wounds. According to some experts, you can even sprinkle some cayenne pepper into a wound where it will act as gauze.

10. "Negative calorie foods" are a myth.

 You may have heard that some fruits and vegetables require more calories to digest than they actually give, meaning eating them will actually make you thinner. Unfortunately this is wrong. While there are foods that have very few calories, you still only burn about 10% to 20% of their calorie intake. Let's take, for example, a stalk of celery that’s about 10 calories. While eating and digesting it you will burn about 2 calories, which means you still had an intake of 8 calories.

11. Onions are ridiculously healthy.

Sure they can make you cry and they make your breath smell terrible, but you should forgive them for all of that. The reason onions do those things is the exact same reason why they are good for you. Onions contain over 100 sulfide compounds which give a number of health benefits such as the prevention of asthma and some types of cancer. You don’t have to eat it raw, just eat it.

12. Pineapples are bad for your taste buds.

Pineapples contain an enzyme called bromelain which breaks down proteins in your mouth, namely your taste buds. After eating a pineapple your palate will be much less sensitive until your mouth can heal itself, which takes about a day. Pineapple is still a great fruit for you, but you should probably let a freshly sliced pineapple sit in the fridge for a bit before eating it. This will give time for the enzymes to break down and they will have a much weaker effect.

13. Apples can wake you up better than a cup of coffee.

It's hard to believe this fact so just try it for yourself and see. If you’re finding yourself a little low on energy during the afternoon then consider eating an apple in the morning. Thanks to its high carbohydrate, vitamin, and mineral content, an apple can give you a steady supply of nutrition to help you stay energized all day.

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How to Smooth Defecation Naturally

Have difficulty defecating or defecation can be very disturbing. To overcome this, it is better to use way of waging defecation naturally before using the drug.

Constipation usually have characteristics such as, the activity of defecation less than three times per week, accompanied by a smaller stool texture, dry and hard, causing pain.

How to launch defecation naturally is by insufficient intake of fiber from food, so that the process of defecation easier. It required about 25-30 grams of fiber per day.

Some foods that are rich in fiber to help expedite defecation way naturally, among others:

Fruits

Two hundred grams of raspberries contains about 8 grams of fiber which can help smooth defecation naturally. Kiwi also including berries that can be used to treat constipation, thanks to the content of 2.5 grams of fiber, plus vitamins and nutrients that are good for the intestines.

In addition, you can use an apple or pear as fiber intake while experiencing constipation. Fiber content of whole fruit, without peeled i.e. about 5-6 grams. Pears can also be given as a way of waging defecation in infants, both of which have been processed as food or in the form of juice

Vegetables

Broccoli is one of the best vegetables to smooth defecation. Approximately ½ cup of broccoli contains 2.8 grams of fiber and vitamin C. Serve broccoli at mealtimes or as a snack with a low fat dressing.

Nuts

Beans contain more fiber than any other food. One cup of beans has 10 grams of fiber count, which is composed of soluble fiber and insoluble fiber which supports a smooth bowel movement. One type that you can choose is the red beans, cooked or as an addition to soups or salads.

In addition, almonds also could be an option. Approximately 28 grams of almonds can supply 3.5 grams of fiber for the body.

Grains and whole grains

For example, cereals or bread made from whole wheat and brown rice. These foods are high in fiber and complex carbohydrates, as well as low in fat. Be sure to check the label before buying.

Eating the right snacks can actually bring benefits launch defecation naturally. For example, a medium-size potatoes are known to contain 3.8 grams of fiber. However, avoid peeling potatoes, because the skin is the largest part of the fiber. Popcorn can be a healthy snack option that helps avoid constipation. Three cups of popcorn contains 3.5 grams of fiber with a total of 100 calories. Should avoid excessive use of butter.

Simple Health Tips That Can Save Your Life

Don't you wish life was as simple as in the good old days, when our grandparents summarized health hazards under three heads - curry, hurry and worry? Well, these three hazards have snowballed out of proportion and every person is at risk of major health hazards that can even prove fatal. How can you protect yourself? Check out these quick tips that can even save your life.

Quick Tips That Can Improve Your Health And Save Your Life

Wash fruits and vegetables before you cook them. No matter how "organic" you think your food is, you can never really be sure unless you personally grow it. Chances are high that your food has come in contact with pesticides, even if not while being grown, at least in transit.

Don't skip your daily anti-oxidants. Many people swear by green tea these days, while still other retch at the thought of swallowing what tastes more like putrid rainwater! Green tea, though, is good for your health. A cup of green tea each

day, coupled with fresh fruits and vegetables, can keep you healthy and prevent diabetes, stroke and even heart problems.

Cut down on sugars in your diet. Sugars are the ultimate killers and lead you on the path of illnesses. If your sweet tooth doesn't give you any peace, satisfy it with nothing more than 2 spoons of sugar for the entire day.

Keep your teeth healthy. Interestingly, rotten teeth have been the cause of numerous health problems, ear infections and even heart problems. Germs that lodge in rotten teeth can travel through your body wreaking havoc. A regular visit to your dentist is less scary than the complications that can arise from cherishing your decaying teeth!

Use comfortable and ergonomic chairs while working. Bad posture while working can lead to the curvature of your spine, snowballing into several other complications. Your workstation should be at a comfortable height, and choose a chair that allows you to rest your feet flat on the floor.

Exercise daily. Spend a good 20 minutes each day with any form of exercise - aerobics, stretches or a brisk walk. Exercises get your metabolism up and helps your body function well. People who exercise more regularly are known to live longer.

Beat stress as much as you can. Stress is a silent killer and claims more lives than many people care to admit. It is the root cause of many cases of sudden death, and can lead to unexplained illnesses that can't really be diagnosed with traditional medical diagnostics. Cut down on stress and you've taken one of the best steps to improve your lifestyle and lengthen your years.

There you have it! These are just a few doable tips to improve your health and even save your life. While you can really formulate an endless list of do's and don'ts for a better life, these few tips can do the job quite well. In fact, they cover most of the basics, and are quite simple to integrate with daily life. So what are you waiting for? Get started with these simple tips and literally "get a life"!

Check out more tips on healthy living at http://www.medicalhelpguide.com/healthy-living/

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