Duku Fruit for Health Benefits

Duku is one fruit that grows in Indonesia and is one of the woody plants that lived during chronic. Fruit duku (Lansium Domesticum Corr) is starting to spread widely in other parts of the continent of Asia, especially Southeast Asia (from Thailand peninsula until the end of the eastern tip of Kalimantan). But if you already know that fruit duku is good for your health? For more details you can see a little review below.

Efficacy of Duku Fruit

Duku fruit that looks almost like longan is proved to have some good benefits for health, and here are some of the health benefits of fruit duku for:

Skins and seeds of fruits duku able to reduce fever and diarrhea as well as medicine.

Duku bark of fruit is capable of treating deadly insect bites.

Can be useful as a remedy dysentery.

Existing fiber content in fruit can help digestion duku in the body.

Be able to prevent cancer disease.

The above are some of the benefits of fruit duku we can get to consume. It is recommended for those of you who have some symptoms of the disease can consume fruit duku to treat.

The content on Duku Fruit

Lots of fruit duku content which is very good for health, including the composition of nutrients that exist on any fruit duku had enough, enough calories is 70 cal per 100gram duku fruit, protein, fat, carbohydrates, natural minerals, calcium and fisfir good for bones, iron and some other useful content. The content - content that causes duku benefits of fruit is very good for health. By eating the fruit duku, you can meet any energy needed by the body every day you can simultaneously keep us from some deadly diseases like cancer.

Benefits and efficacy of Phyllanthus Acidus Fruit

Benefits and efficacy of Phyllanthus acidus Fruit, fruit is sweet and delicious. It was easy to find fruit acidus Phyllanthus, Phyllanthus trees usually acidus terraces are home or kitchen garden which has a fairly extensive home page and there in plant acidus Phyllanthus trees.

Season Phyllanthus acidus indeterminate as well, and the fruit of Phyllanthus acidus it tasted like sour star fruit iron but if dirujak fruit nampol euy linings. Well DID YOU KNOW acidus Phyllanthus fruit benefits or efficacy of Phyllanthus fruit acidus for health? Behind the acidic fruit flavors Phyllanthus acidus store various properties.

Benefits Fruit Benefits and Phyllanthus acidus:

Part is used for the treatment of:

• Leaves; used to treat cough with phlegm, nausea, cancer, mouth sores and attenuate the body.
• Root bark; asthma and skin disease.
• Seeds; constipation and nausea due to stomach dirty.

Some how the use of Phyllanthus acidus for treatment:

Constipation

Prepare as much acidus Phyllanthus seeds 3/4 teaspoon, washed and ground into powder. Pour 1/2 cup hot water. While still warm add 1 tablespoon of honey, stirring until evenly and then drink as well. Apply 2 times a day.

Prepare fresh leaves of Phyllanthus acidus much as 3 grams, washed and pounded jalus. Pour 1/2 cup hot water, then cooled. steeping drink well with the results of the waste.

Asthma

Take 6 seed acidus Phyllanthus fruit, red onion 2 eggs, Dolichos lablab 1/4 handheld, 8 points of longan fruit, washed and ground as needed. The material is then boiled with 2 cups water until the remaining 1 1/2 cups. after cold filtered and drunk with sugar water to taste. a day 2 times, each 3/4 cup.

Cancer

Prepare the leaves of Phyllanthus acidus young as 1/4 handheld, starfruit leaves 1/3 handheld, Merremia mammosa 1/2 fingers, chinese yam 1/2 fingers, palm sugar 3 fingers, washed and cut into pieces as needed. The material was then boiled in 3 cups water until the Left 3/4 sections. After chilling filtered, ready to drink. 3 times a day, each quite 3/4 cup.

Slimming

Drink boiled water leaves Phyllanthus acidus. The drug is a powerful work, do not eat in the long term due to the effect of the content of the leaves Phyllanthus acidus worked very powerful. Use it sparingly.

Hypertension

Hypertension or High Blood is a condition in which a person experiences an increase in blood pressure above normal or chronic (in a long time). Hypertension is a disorder that is difficult to know by our own bodies. The only way to know for hypertension is to measure your blood pressure regularly.

Given 9 out of 10 people suffering from hypertension can not be identified the cause of the disease. That is why hypertension is called the silent killer or the silent killer. Someone recently felt the impact of the gravity of the complications of hypertension when it has occurred. So only realized when it has cause malfunctioning organs such as the heart, coronary, renal function, impaired cognitive function or stroke. Hypertension essentially reduces the life expectancy of sufferers.

Hypertension in addition to resulting in high case fatality rate also affects the high cost of treatment and care that must be borne by the patient. Hypertension should also be remembered for the impact the loss of quality of life.

Hypertension can actually be passed from parents to their children. If one parent affected by hypertension, the tendency of children to suffer from hypertension is greater than those who do not have parents with hypertension.

Diagnosis

In general, a person is said to have hypertension if the systolic blood pressure / diastolic exceeds 140/90 mmHg (normal 120/80 mmHg). Systolic blood pressure is the pressure when the heart pumps blood into arteries (when the heart is contracting). Diastolic blood pressure is when the heart expands and suck blood back (deflate arteries empty).

Actually, the line between normal blood pressure and high blood pressure is not clear, so the classification is based on the level of hypertension high blood pressure resulting in increased risk of heart and blood vessel disease.

According to the WHO, in the last guidelines in 1999, the limit of blood pressure that is still considered normal is less than 130/85 mmHg, whereas when more than 140/90 mmHg expressed as hypertension, and in between they will be referred to as the normal value-high. (Restrictions are intended for mature individuals over 18 years old).

Symptom

The mechanism of occurrence of hypertension hypertension symptoms include dizziness, flushing, headache, bleeding from the nose suddenly, sore neck, and others. The impact that can be caused by hypertension is kidney damage, bleeding in the cornea (the eye's retina), rupture of blood vessels in the brain, and paralysis.

Causes

Based on the cause, Hypertension can be classified into two, namely:

1.Hipertensi essential or primary

The exact cause of essential hypertension is still not yet known. However, various factors thought to play a role as a cause of primary hypertension, such as increasing age, psychological stress, and heredity (offspring). Approximately 90% of hypertensive patients classified as primary hypertension while 10% is classified as secondary hypertension.

 2.Hipertensi Secondary

Secondary hypertension is hypertension that cause can be determined, such as renal vascular abnormalities, disorders of the thyroid gland (hyperthyroidism), adrenal gland disease (hyperaldosteronism), and others. Since the largest group of patients with essential hypertension is hipertensia, the investigation and treatment more targeted to people with essential hypertension.

Based on the factors due to an increase in blood pressure Hypertension in the arteries can occur in several ways:

- The heart pumps more powerful that drain more fluid at every second

- There was thickening and stiffness of the arterial wall due to old age. Large arteries lose elasticity and become rigid, so they can not inflate when the heart pumps blood through the arteries. Because of blood on each beat of the heart is forced to pass through the narrow vessels than usual and cause a rise in pressure.

- Increased fluid in the circulation can cause increased blood pressure. This occurs when there is abnormal kidney function and is unable to throw some salt and water from the body. The volume of blood in the body increases, so the blood pressure also increases.

Therefore, if the pumping activity of the heart is reduced, arterial widening experience, and a lot of fluid out of the circulation. Then the blood pressure will decrease or become smaller.

Based on the trigger factors, hypertension divided into uncontrollable such as age, gender, and heredity. In 70-80% of cases of primary hypertension, found in the family history of hypertension. If a history of hypertension was found in both parents, the alleged primary hypertension is greater. Hypertension is also often found in patients with monozygotic twins (one egg), when one of them suffers from hypertension. Alleged endorses that genetic factors have a role in the occurrence of hypertension.

While that can be controlled such as overweight / obesity, stress, lack of exercise, smoking, and alcohol consumption and salt. Environmental factors also affect the onset of essential hypertension. The relationship between stress and hypertension, presumably through activation of the sympathetic nerves. The sympathetic nerve is the nerve that works when we move, parasympathetic nerve is the nerve that works when we do not move.

Increased sympathetic nerve activity can increase blood pressure intermittent (irregular). If stress is prolonged, can lead to high blood pressure settled. Although this has not been proven, but the incidence is higher in urban than in rural areas. This can be attributed to the influence of stress experienced by the people living in the city.

Based on the investigation, are characteristic of obesity hypertension population and demonstrated that this factor has a close connection with the occurrence of hypertension in the future. Although it can not be explained the relationship between obesity and essential hypertension, but the investigation proved that the power of the heart and circulation pump blood volume of obese people with hypertension is higher compared with patients who had normal weight.

Prevention

Hypertension can be prevented by setting a good diet and adequate physical activity. Avoid habits such as smoking and consuming alcohol allegedly influential in increasing the risk of hypertension onset although the mechanism is not known for sure.

Treatment

Exercise is more associated with the treatment of hypertension as an isotonic sports (such as cycling, jogging, aerobic) which regularly can accelerate blood circulation so that it can lower blood pressure. Exercise can also be used to reduce / prevent obesity and reduce salt intake into the body (the body will excrete salt through sweating skin).

 

Treatment of hypertension is broadly divided into 2 types:

1. Non-medicine treatment (non-pharmacological)

2. Treatment with medication (pharmacologic)

Non-medicine treatment (non-pharmacological)

Nonpharmacologic treatment sometimes can control blood pressure that pharmacological treatment be necessary or at least postponed. While in a state where anti-hypertensive medications required, non-pharmacological treatment can be used as a complement to obtain better treatment effect.

Nonpharmacologic treatment are:

1. Diets low in salt / cholesterol / saturated fat

2. Reducing salt intake into the body.

Advice salt reduction, patients should pay attention to eating habits. Reducing salt intake will drastically difficult. This treatment should not be used as a single treatment, but it is better used as an adjunct to pharmacological treatment.

3. Create a relaxed state

Various methods of relaxation such as meditation, yoga or hypnosis can control the nervous system that ultimately can lower blood pressure.

4. Exercise such as aerobics or brisk walking for 30-45 minutes 3-4 times a week.

5. Quitting smoking and reducing alcohol consumption

Treatment with medication (pharmacologic)

Antihypertensive drugs. There are many types of antihypertensive drugs currently available. For the selection of the right drug is expected to call the doctor.

• Diuretics

Type diuretic Medications work by removing the body fluids (through urine) so that the volume of body fluids resulting in reduced cardiac pump power into a lighter.

Examples Medication is hydrochlorothiazide.

• Sympathetic inhibitors

This class of drugs works by inhibiting the activity of the sympathetic nerves (nerves that work when we move).

Examples medicine are: methyldopa, Clonidine and reserpine.

• Betabloker

Mechanism of action of anti-hypertensive medicine is through a reduction in pumping power of the heart. Type betabloker not recommended in patients who have been known to suffer from respiratory disorders such as bronchial asthma.

Examples medicine are: Metoprolol, Propranolol and Atenolol. In patients with diabetes mellitus should be careful, because it can mask the symptoms of hypoglycemia (a condition in which blood sugar levels dropped to very low which can result in harm to the sufferer). In older people there are symptoms of bronchospasm (airway narrowing) that drug administration should be careful.

• Angiotensin converting enzyme inhibitors

The workings of this class of medicine is to inhibit the formation of angiotensin II substances (substances that can cause increased blood pressure).

Examples of drugs that belong to this group are captopril. Possible side effects are: dry cough, dizziness, headache and fatigue.

• Calcium antagonists

Class of drugs may reduce the power of the heart pump by inhibiting the contraction of the heart (contractility). That includes drug classes are: Nifedipine, and Verapamil Diltiasem. Side effects that may arise are: constipation, dizziness, headache and vomiting.

• Vasodilators

These drugs act directly on the blood vessels by relaxing the smooth muscle (muscle of blood vessels). Were included in this group are: Prasosin, Hidralasin. The side effects are likely to occur from this administration are: headache and dizziness.

• Angiotensin II Receptor Inhibitors

The way these drugs work is by blocking the attachment of agents Angiotensin II receptor, resulting in a light heart pump power. Medications included in this group are Valsartan (Diovan). Possible side effects are: headache, dizziness, weakness and nausea.

With regular treatment and control, and avoid the risk factors of hypertension, the mortality from this disease can be suppressed.

Cope With Branched Hairs

Branched hairs, dull, dry fall and so is a serious problem that must be addressed. There are so many factors that cause branched hairs.

Causes of hair branching

1. Effect of whether

If hair is too long as the sun, it will lead to dry hair and split ends.

2. Hair dyes

Not a few people also often use hair dye. It will also damage the hair and makes hair branching. 

3. Combing hair

Combining the hair that one will cause hair damage and fork, brush the wrong way is too hard to comb hair when wet and dry. 

4. Hair dryer

Hair dryer is a device used to dry your hair, but this tool could be hazardous to the health of hair because the hair tools and hair oil will run dry, and the hair will easily fork. 

5. Sorting shampoo

Improper use of a shampoo that could make your hair cannot adapt to the nutrient provided by the shampoo so it will cause hair problems and one of them is branched hairs.

In addition to the above problems, there was a major factor that led to hair loss and split ends. The cause of the branched hair oil glands so that blockage of the gland is not able to reach the ends of your hair so the hair becomes dry, dull hair and other issues that become branched. To deal with branching and less healthy hair, please read the solution below.

How to cope with branched hairs

• Before a good idea to wash your hair so the hair becomes so neat hair oil will be spread evenly through the hair end.

• Use a shampoo that suits your hair when shampooing. Massage your scalp to the ends of your hair evenly so that all can get a shampoo and hair clean and healthy.

• To dry the hair after shampooing, use a soft towel to dry them and just wipe the towel from the top down slowly so that the hair does not tangle easily arranged so that once dry.

• Avoid using a hairdryer because as we mentioned above that the equipment is causing harm to the health of your hair.

• Use a comb that is suitable for your hair, for example, do not comb your hair too tightly in order not to fall out.

• If you need to use conditioner on the base of the hair until the hair so the hair will always moist and healthy.
• Avoid hair exposed in the sun for too long so will inevitably damage the hair.

Overcome The Lips Dry

How to overcome a lot of dry mouth experienced by many people. Dry mouth is a health issue that could eliminate the beauty of the lips. If it looks dry and cracked can make us less confident that this time. I will share an article titled how to cope with dry lips.

Drought on the lips if left too long will cause injury, and it can affect your appetite. Apart from causing disturbances in appetite it can also make you feel uncomfortable being on the go.

Some causes of dry lips

Dry mouth is usually often occurred because of weather changes, such as extremely cold weather is a factor that led to it. For more about the cause can be directly seen below.

Changes in skin temperature which makes it difficult to adapt our lips;

·         Habit of wetting his lips with the tongue

·         Smoke

·         The food was too salty foods and acidic

·         Lack of drinking mineral water

Those are some causes of the lips become dry and in addition there are many more contributing factors, and probably you also experience other than those already written above. After knowing the cause is certainly no solution.

How To Cope With Dry Lips

1. Mineral water

Inadequate fluid your body needs to drink plenty of water. Water is very good for the health to our bodies remember 75% consists of water.

2. Quit smoking

Smoking is one cause of dry lips. Most smokers have dry lips.

3. Consumption of vegetables and fruit

Vegetables and fruits contain many substances that can nourish the body. If for a solution to overcome your dry mouth can increase your consumption of vegetables and fruits that contain vitamin e because it is very useful for the regeneration of damaged skin cells.

4. Lip moisturizer

This is usually used by women and lip balm can help you to overcome this problem.

Tips to Stop Stress

Cope With Stress

Happiness is something that many people looking, but there are many people who have a less happy life. Happy it's easy to get if we can accept what is. One of the things or feelings that make us happy are less stress. This is very disturbing feeling at all if left continuously and consequently, will not make the mind calm, comfortable, worry, etc.

In this article, i will discuss about how to cope with stress easily and effectively. This can be done by anyone who wants to eliminate the stress they experienced. Causes of stress are numerous, and some of them are as follows.

Some of the causes of stress:

1. Pressure

If we often have to eat shouts it could also cause us stress. This pressure can come from outside and within.

2. Conflict

If the conflict can also be a cause of stress because of conflicts that occur due to the pressure, and we tried to fight it with a variety of situations.

3. Frustration

This frustration is often the case when we have problems of our goal, and we fail in achieving the goals we want.

Some causes of stress i have described above is based on outline only. If the described issues that cause so much stress but its distribution as above. To

How to cope with stress could be right, you can read below.

How to cope with stress

1. Break

 adequate rest is very necessary to refresh the body and mind so that later we can come back refreshed and freeze. Rest you can do with sleep because sleep is the perfect thing in the break.

2. Negative thinking

Negative thinking can cause stress because we are only guessing, and it will only add to the burden of our minds. So avoid negative brain load thinking so we will be lighter.

3. Positive thinking

A useful way of thinking is to think positive because positive thinking will not cause conflicts in the brain so that it will prevent us from stress.

4. Listening to music

Many people entertain themselves by listening to music or singing her favorite song merry. It will also make the brain freeze and existing load would be lost. This method is very good to do.

5. Do a hobby?

If you have a hobby that very often you do, it would be nice if you do it because people who can run a hobby, it will usually feel happy and excited to be protected from stress.

6. Sports

In addition to making the sport a healthy body can also make brain healthy and fress again. As a very eternal quote is "there in corpore men's sano" has the meaning of "inside, there is a strong body of a healthy soul" and exercise is the most appropriate thing to do.

7. Be grateful

It is grateful to receive what it is that attitude of mind not be burdened with something less than satisfactory achievement because we already have the attitude that is received with sincere gratitude and gracefully.

How to Cope with Nausea During Pregnancy

  How to Cope with Nausea During Pregnancy - Nausea and vomiting experienced by many pregnant women, and even nausea are often suggested as an early sign of pregnancy.

Complaints of nausea and vomiting (morning sickness) generally occurs in the first trimester of pregnancy, especially during her first pregnancy, and will disappear by itself over into the second and third trimster.

Although considered normal and reasonable, the nausea during pregnancy can inhibit the activity, it can even make maternal and fetal malnutrition. Because in many cases, expectant mothers feel nausea and vomiting at the smell of food, including rice.

Some ways you can do to treat nausea during pregnancy are among others:

1. Consumption of Balanced Nutrition

Choose foods that are high in carbohydrates and protein. Consumption of fruit and vegetables as well. Eat small but frequent meals. This is to prevent an empty stomach and maintain stable blood sugar levels.

2. Moving Slowly

Do not rush when you wake up in the morning, sit down first and slowly began to stand.

3. Avoid Triggers Nausea

Every pregnant woman has certain things that can trigger nausea, like perfume or strong-smelling foods.

4. Monsumption of Ginger

For traditional medicine, ginger is the right choice. Consumption of ginger according to your taste, such as beverages made ​​directly or chewed.

As mentioned previously, the nausea during pregnancy is normal and will be a special experience when you are pregnant.

Health Tips: Working Overtime

 Cysts are fluid-filled bumps located on the ovaries. Cystic shape, containing a viscous fluid, and there is also a form of wine. There is also cyst containing air, fluid, pus, or other materials.

Cyst is a benign tumor type are wrapped in a kind of tissue membranes. Collections of tumor cells were separated from the surrounding normal tissue and can spread to other body parts. That is why the relatively simple benign tumor removed by surgery, and do not endanger the health of the sufferer.

Work too much and too short a deadline that sometimes makes people have to work extra. It is often tricked by adding hours to work or overtime.

Working overtime / staying up until midnight to make the body often does not fit and easy to get sick. So, what should be considered in order to condition the body stay in shape despite the lack of sleep at night?

Here are some healthy tips for you who often stayed up late / work overtime.

1. Afternoon Sleep Enough
When planning to stay awake at night, naps should be included considerable agenda the day before. The problem, it can not be done when it is busy with work during the day.

2. Choose Healthy Foods
In order not to feel sleepy during late nights, avoid heavy foods that contain lots of sugar and carbohydrates. Choose fruits, vegetables or salad as a healthy snack.
Not only prevent sleep, food to ensure that energy needs are not tired when no sleep all night. Sauce or spicy sauce may be added, just to avoid drowsiness.

3. Do the Light Sport
Many people have proven that physical activity is an effective solution to overcome drowsiness. Exercise makes the body more alert, so do not feel sleepy. If you are still sleepy, push-ups can make 50 times your body back in shape.

4. drinking Coffee
Caffeine contained in coffee and energy drinks are not a natural solution to keep you awake, because manipulating the organ systems work. But as long as is not consumed in excess, such drinks proved to be quite effective at keeping the rhythm of the heart throughout the night. Try not to cause addiction, and should only be taken when the sleep is really unbearable.

Traditional medicine Chicken Pox

  Traditional medicine Chickenpox - Chickenpox is an infectious disease caused by infection by a varicella-zoster virus. Transmission can be through the air, respiratory fluid, or skin contact with smallpox patients.

Symptoms of Chicken Pox

Chicken pox is usually characterized by mild fever, headache, runny nose, poor appetite, and the appearance of red spots on the skin of a bubble-shaped and filled with fluid (rash). The rash is usually itchy and painful.

Many people believe that chicken pox will only attack once a lifetime, but chicken pox can affect anyone, including those that have been exposed to chicken though, despite the odds.

Chicken Pox Treatment

To treat people with chickenpox, consider the following tips:

- Bathing with warm water.

- Sprinkle anti-itch powder into the skin of the chicken pox.

- Change clothes more often.

- Do not scratch the chicken pox.

Chickenpox medicine

Outside of treatment, use a mixture of turmeric with leaves sour taste that has previously been washed and polished. Then apply to the skin of the chicken pox.

Chickenpox medicine

can use 2 ripe noni fruit that has been on the juice. Then drink the potion as much as 2 times a day.

Newborn Baby Care

The atmosphere of the house so warm with the cry of a newborn baby. 10 know how to properly care for your new baby into the world's happiest baby!

1. Eats More, Eat More. In the first months, hunger is a major cause of infant crying. Therefore, offer infant feeding is the most effective way to stop crying, even if it means you have to breastfeed your baby as often as possible; morning, noon, afternoon and evening. Why not eat baby food anymore? This is because, hunger is a new sensation for him. In the womb, the baby accustomed to receiving continuous dietary intake of the placenta, so never feel hungry.

When born of the world, the baby's digestive system is not accustomed to digesting food in bulk, then the "empty" for some time. To help your baby adapt to these differences, the first few weeks you should not eat babies menjadual hours. Feed him as often as possible. Feeding schedule will be formed at the age of about five weeks.

2. Toilet time! Peed and pooped, new babies also do not know the schedule. However, the frequent urination is a good thing, a sign of well-fed baby. Do not delay changing the baby, that baby is not crying because of wet and uncomfortable. Observe the urine and feces, as well as they could be the gauge condition of the baby, example, are too yellow urine indicates the baby is less liquid. Exclusively, breast-fed babies more soft and not too smelly. After the baby peed or pooped, immediately clean the genitals. Sprinkle with the buttocks and crotch to avoid diaper rash cream.

3. Baby Dress Code. What is so, the newborn must be picked up throughout the day? What exactly should dress in layers and always wear a blanket? Mother's father, a tropical climate in our country does not actually match the style of baby clothes wrapped. When the hot air and babies are in non-conditioned space, check the back of the baby's neck, if it was hot and humid, then he's sweltered. If so, get rid of his bed and replace it with a lighter shirt. Make sure the baby clothes made ​​of natural materials, such as 100% cotton, which absorbs sweat, easily washed and ironed. Guide to dress for another goes. Wear a coat or cardigan baby, socks, shoes and hat on the baby to prevent him from catching cold.

4. Baby Cosmetics. Cosmetics babies are legion, their baby bath, baby shampoo, baby oil, baby lotion, baby powder, baby cream, baby cologne and hair lotion. Actually, not all babies need, so be wise in choosing. Whatever the brand, use a product that has been clinically tested or Clinical Proven Mild (CMP). If your baby reacts negatively when applied certain cosmetics, example red patches occur in the skin, then it is likely she was allergic to the content of such cosmetics. Stop the use.

 Switch to the free baby cosmetics chemicals (green product). Still associated with minimizing the contiguity baby with chemicals, avoid using fragrances or fabric softener product. Chemicals in it too "strong" and can irritate baby's skin.

5. Baby hated activities. Most babies do not like to show off-to-wear clothes, bathing, shampooing, was given eye drops and nose drops nose. He could rage! Solution, do this activity quickly, but remain cautious. Distract the baby with him to talk to, give hugs and kisses.

 6. Comfortable environment. Important to create a comfortable environment for baby. Keep the baby's environment is not too crowded or noisy, too cold (less than 20 degrees Celsius) or too hot (over 31 degrees Celsius). can also be fussy baby in the sunlight, so make sure the light bulbs or the sun does not fall right into his eyes. Comfortable environment also means free mosquito, and insect bites. You can do fogging in the house a few days before the baby comes. It not recommended using insecticides in the nursery because of its toxicity can be attached to baby items. Just use a mosquito net.

7. Baby toys. Function of the toy is not just entertaining but also introduce a baby to a variety of shapes and eye muscles to be more focused. For that, choose toys with bright colors. Chugging toy (musical mobile) that hung on the bed will stimulate baby's senses of sight and hearing. Teddy bears are fun baby gently as he felt it. Rattle, handheldtoy that sounds when shaken, as well as entertain and train your baby senses. But do not always have expensive toys, you know. Babies are also very amused to see her reflection in the mirror, the shadow on the wall and drops of rain. And, of course, nothing is more exciting than when she was a baby playing with his father and mother.

 8. Sleep Ritual. Total sleep time a new baby is 16 hours a day, with a restless night's sleep, interrupted several times to wake up. After the age of 5 weeks, then the baby has a sleep pattern remains, namely to bed early at night and wakes up 2-3 times in the middle of the night. Bedtime ritual can help your baby sleep more quickly and with quality. Stages, bathing baby with warm water that poured baby bath, baby massage with baby oil or lotion, then create a calm atmosphere in the bedroom. You can read stories, sing lullabies or a baby sprinkles with baby powder. Use the soothing scent of baby products, but safe and clinically tested or clinically Proven Mild (CMP).

9. Recognize Newborn Illness. Colic, diaper rash, nasal congestion, eye infections, fever tongue and moldy when immunization is a new baby subscription disease. When experienced, the baby will be fussy with an unusual cry. Quickly find out and overcome. If Little diaper rash, clean the diaper open, and leave him without a diaper - the wind - the time being. Nasal congestion, eye infections, post-immunization fever and mildew can be anticipated with the tongue prescription drugs from doctors. While colic is generally not curable, can be overcome by making the baby comfortable, rocked, fed, or rubbed his belly rubbed.

10. Some people in the baby. Babies are adorable, but treat him appropriately. If too many people who picked her up and take a joke, if a little bit changed his clothes, a little to be fed, or if the father and mother overreacting to cry, the baby can be stressful too. In addition, the smooth feeling of your baby makes can "capture" the mood of the mother as the person closest. When a bad mood due to fatigue example mothers, babies, and she can tell me-too fussy. So, keep your mood near the baby. If you need a break, leave the baby on the other caregivers in the home.

Apparently, Coffee Can Cure Headaches

Apparently, Coffee Can Cure Headaches

MANY people say that coffee is not good for health. It applies only to those who have been "poisoning" of caffeine. However, the normal dose, concentrated drinks helps maintain the health of your body.

Too much coffee is not healthy eating. Because the caffeine contained in it can reduce sleep and cause dehydration. Thus, it is advisable to limit the drinking of coffee. However, beyond these negative effects, there are some health benefits can be gained from drinking coffee.

Here are five reasons, the coffee did not really have to be abandoned, as reported by Boldsky.

Coffee is good in the heart.

According to many researchers, the consumption of coffee in moderation (one to two cups) every day for the heart healthy. Coffee also prevents heart disease. Antioxidants in coffee to control inflammation in the arteries and increase blood flow. When you drink coffee, blood pressure and heart rate increased, but in the long run this will be controlled as nitric acid, an antioxidant that increases blood flow in vessels.

Cure headaches

Often have a bad headache? Drink a cup of hot coffee creamer is added to increase the delicacy. When caffeine touch brain, you will become active and headaches disappeared. This is because caffeine activates brain cells and helps you fight the feeling lazy.

Controlling sleep

Coffee is often used as "weapons" for workers who are busy or undergoing work the night shift. Because the caffeine in coffee can control your sleep. Drink one cup with hot coffee. Your mind can become more vigilant. A cup of coffee can help you to survive for four to seven hours. If you want to concentrate on your sensitivity, drink coffee but not more than two glasses.

Strengthen memory

Want to improve your memory? Have one to two cups of coffee every day. Because the antioxidants in coffee caffeine reduces the risk of Alzheimer's and Parkinson's because their performance can improve the function of neurotransmitter.

Prostate cancer cure

Cancer who develops in the prostate (male reproductive glands) can also be anticipated to consume coffee. Either caffeinated coffee or caffeine-free, can be a cure prostate cancer in men. This is because coffee has antioxidant and anti-inflammatory drug that reduce inflammation in the body. Therefore, a good cup of coffee every day for men.