11 Signs You Are Magnesium Deficient… How To Fix It

Are you among the millions of people who suffer from common complaints such as insomnia, migraine headaches, leg cramps, high blood pressure, Type2 diabetes, even fatigue or muscle pain?

According to numerous sources, a common culprit behind all of these ailments, and others, is a magnesium deficiency.

 You may have heard of magnesium referred to as the “Master Mineral“. The reason for this is that more than 300 vital bodily functions depend upon your having an ample supply of magnesium in your system.

When you don’t have enough magnesium, you may find yourself suffering from a wide variety of symptoms including:

 Severe Premenstrual Syndrome Symptoms

Feelings of Anxiousness

Restless Leg Syndrome

Excessive Irritability

Migraine Headaches

Excessive Tiredness

Bacterial Infections

Muscle Twitching

Cramped Muscles

Unstable Moods

Muscle Cramps

Inability to Sleep

Trouble Relaxing

Fungal Infections

Kidney Damage

Dental Caries

Liver Damage

Weight Gain

Constipation

Joint Pain

Weakness

Impotence

Diabetes

Obesity

It’s easy to see that getting the right amount of magnesium in your daily diet and health routine is of the utmost importance.  In fact, according to Norman Healy who is a neurosurgeon and a specialist in pain medicine, all illnesses are linked in some way with magnesium deficiency. Dr. Healy says that magnesium may be an important part of the cure to all types of illness.

Magnesium Supports Every Part Of Your Body

Magnesium can be found throughout the body from the teeth to the blood cells to the bones. It is essential in regulating calcium, sodium and potassium. It is also needed to promote excellent cellular health and assist your body in performing more than 300 biochemical functions.

For example, the antioxidant, glutathione, depends upon magnesium for synthesis.

When your body is suffering magnesium deficiency, it does not do so in silence. You will notice a wide variety of symptoms and red flags. Unfortunately, many people ignore the signs and symptoms of magnesium deficiency. Here are a few things you may experience if you are in need of magnesium:

1. Headaches:

Without ample magnesium, you may experience chronic headaches and migraine headaches. This is because magnesium balances your body’s neurotransmitters. Adding between 360 and 600 milligrams of magnesium to your daily diet can significantly reduce the frequency and duration of your headaches.

2. Muscle Cramps:

Many people believe that leg cramps are normal and something that we just have to put up with, but this is not true.  More often than not, leg cramps are caused by magnesium deficiency because magnesium plays a vital role in controlling muscle contraction and neuromuscular signals. Eating a diet that is rich in magnesium will help reduce leg cramps and symptoms of conditions such as restless leg syndrome.

3. Anxiety & Insomnia:

In today’s world, inability to sleep is also often accepted as being normal. Additionally, many people take medication for anxiety on a regular basis without giving it a second thought. The fact is, insomnia and anxiety are both symptoms of magnesium deficiency. Magnesium is needed for a bodily process known as GABA function which helps you to feel calm and relaxed.

4. Hypertension:

Just as many people regularly pop pills in order to sleep and reduce anxiety, taking medication to control hypertension is also commonplace in the world today. In many instances simply increasing magnesium, potassium and calcium in the diet will help lower and regulate high blood pressure.  A study conducted by the American Journal of Clinical Nutrition indicates that a magnesium rich diet may reduce stroke risk by as much as 8%.

5. Diabetes:

The development of type 2 diabetes is currently in epidemic proportions in the Western world.  Even very young people are developing this life-threatening disease, which can predispose an individual to a great number of health complications. According to a study conducted by the American Diabetes Association, diabetics (both adults and children) have very low magnesium levels.

 “Magnesium deficiency has been associated with insulin resistance (IR) and increased risk for type 2 diabetes in adults…(and) Serum magnesium (is) significantly lower in obese children.“ [source]  Increasing magnesium in the diet by as little as 100 milligrams daily has been proven to help reduce blood sugar levels.

6. Chronic Fatigue:

If you feel extremely tired on a regular ongoing basis, you may be suffering from chronic fatigue. This is a symptom of magnesium deficiency. A study conducted by the University of Maryland Medical Centre found that increasing magnesium in the diet by 300 to 1000 milligrams a day has a significant, positive effect on energy levels.

7. Fibromyalgia:

Just as type II diabetes is plaguing the Western world in epidemic levels, so is fibromyalgia.  This complex condition exhibits a combination of symptoms that are indicative of magnesium deficiency, including tenderness in the joints, insomnia, excessive fatigue and all-over pain. A study which can be found in the publication, Magnesium Research, states that increasing magnesium in the diet can significantly reduce the tenderness and pain caused by fibromyalgia.

 Additionally, adding magnesium to the diet improves blood markers.

Does Everyone Have Magnesium Deficiency?

Some people are at greater risk of suffering magnesium deficiency than others. Inability to absorb magnesium can be inherited or developed due to lifestyle.

 The five main groups that are at risk for magnesium deficiency are:

1. Diabetics:

People suffering from type 2 diabetes tend to have trouble absorbing magnesium due to increased urination. Adopting a whole foods diet that is low in sugar and that shuns processed foods can help correct this problem.

2. People With Digestive Difficulties:

Those who suffer from digestive disorders such as irritable bowel syndrome, Crohn’s disease or celiac disease have a hard time absorbing magnesium.

3. Drinkers:

People who drink alcohol to excess usually suffer from magnesium deficiency. This is because alcohol, which is an anti-nutrient, hampers the absorption of vitamins and minerals.  Drinking more than two glasses of wine weekly (or the equivalent) can be damaging to your liver and your immune system. It can also disrupt your sleep, cause gut bacteria imbalance and promote premature aging.

4. Older People:

Mature people and senior citizens experience a drop in magnesium levels because they often do not eat an adequate amount of magnesium rich food.

5. Patients:

People who are taking antibiotics may experience a drop in magnesium levels because and about ask do damage to the digestive tract. They unbalance the friendly fauna in the digestive tract and this makes it difficult to absorb magnesium.

  How Can You Get Ample Amounts Of Magnesium?

It can be hard to get enough magnesium from food these days because the soil in which we grow our food is becoming more and more depleted of minerals.  Before factory farming, individual human farmers followed the wise practice of allowing their fields to fall fallow every seven years.  Giving the soil a rest for a year helped it to regenerate and kept the nutrients in the soil high and vibrant.  Today, the practices of intensive factory farming, planting genetically modified crops and mono crops and the use of chemicals and pesticides have stripped the soil of minerals.  Be that as it may, there are still foods that are higher in magnesium that you should try to include in your diet. Among them are:

 Sunflower Seeds

Pumpkin Seeds

Sesame Seeds

Black Beans

Mung Beans

Sweet Corn

Spinach

Bananas

Flaxseed

Potatoes

Oatmeal

Broccoli

Almonds

Cashews

Tofu

Peas

What Is the Right Amount of Magnesium?

According to the National Institutes of Health (NIH) women need 320 milligrams of magnesium daily. Men need 400 milligrams. Pregnant women should get between 350 and 400 milligrams.

It is important to note that you should take calcium along with magnesium. Dr. Andrew Weill, alternative health practitioner says that you should take twice as much calcium as magnesium every day.

There are many different types of magnesium supplement available, and they perform different functions here is a quick list for your reference:

1. Magnesium chelate is easily absorbed and can be found in a wide variety of foods.

2. Magnesium chloride oil is a topical form of magnesium supplement. It is particularly useful for athletes as well as people with digestive disorders. This type of magnesium supplement is very helpful for easing muscle pains and healing skin irritation and wounds.

3. Magnesium citrate is a combination of magnesium and citric acid. In low doses it is helpful for improving digestion and preventing constipation.

4. Magnesium threonate is an easily absorbed form of magnesium that is capable of penetrating mitochondrial membranes.

5. Magnesium glycinate is easy to absorb and does not have the laxative effect of some other types of magnesium supplementation.

Every Body Needs Magnesium

It’s important to remember that magnesium is the most abundant mineral in your body. It can be found throughout the body in abundance when you are getting enough magnesium in your diet.

Magnesium is necessary for almost every function and every tissue of your body. It helps support good heart health, reduces the risk of chronic pain and even wards off such extremely serious conditions as cancer.

Many people do not realize that magnesium is often administered in the hospital setting to deal with such diverse conditions as seizure disorder and heart failure.

A study published by the Journal of Intensive Care Medicine flatly states that ICU patients suffering from magnesium deficiency have a 50% greater chance of dying than those who do not.

Nonetheless fully 80% of Americans do suffer from magnesium deficiency.

What Can You Do about Magnesium Deficiency?

To avoid magnesium deficiency, it’s important that you eat a healthy, whole foods diet that consists of foods that are as close to their natural state as possible.

Avoid sugar, artificial colours, artificial flavours and sweeteners. In short, do not eat processed foods!

Especially avoid:

 Water Containing Fluoride

Soft Drinks

Caffeine

Alcohol

Sugar

Salt

Be sure to include foods in your diet that will help support good gut health because having a healthy gut increases your ability to absorb the magnesium you consume.

Be sure to eat plenty of fresh fruits and veggies for the enzymes they contain. Include fermented foods and natural yogurt in your diet for the probiotics.

You may also wish to supplement with magnesium. Some medical professionals believe that magnesium oil is far superior to any other type of magnesium supplementation.

Be sure to discuss your options with your own health advisor to ensure you are taking the type and amount of magnesium supplementation that is best suited to you and your needs.

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Mahogany fruit the best herbal for Hypertension

Mahogany fruit contains a substance called flavonolds and saponins . Flavonolds itself known to be useful for blood circulation so that people with diseases that cause blockage of blood flow suggested eating the fruit of mahogany as an alternative telling. Content Flavonolds also believed to reduce pain, bleeding and bruising as well as acting as an antioxidant to neutralize free radicals. Other benefit are found in mahogany fruit Saponins have the following properties
• Prevention of pestilence
• It could be to reduce body fat levels
• Boost the immune system
• Prevent blood clotting
• Strengthens liver function and can slow down the process of blood clotting

Mahogany fruit the best herbal for Hypertension

In addition mahogany fruit can also overcome high blood pressure (hypertension), less appetite, fever, Diabetes (diabetes mellitus), in the wind, eczema, rheumatism.
The Use Part:
Seeds dried and finely ground into powder.

Usefulness:
- High blood pressure (hypertension).
- Diabetes (diabetes mellitus).
- Lack of appetite,
- Rheumatism.
- Fever.
- In the wind.
- Eczema.

Usage:
To drink: 1/2 teaspoon of seeds that have been finely ground into powder.

How to use:
1. Hypertension:
a. 8 grams of freshly brewed beans with 2 cups of hot water. After cold filtered and then divided into 2 parts. Drinking in the morning and afternoondays.
b . 1/2 teaspoon of powdered seeds of mahogany brewed with 1/2 cup hot water, add 1 tablespoon of honey. Drink whilewarm, do 2-3 times a day.

2. Diabetes:
1/2 teaspoon of powdered seeds of mahogany brewed with 1/3 cup water heat. Drink while warm, 30 minutes before eating. Perform 2-3 times a day.

3. Less appetite:
1/2 teaspoon of powdered seeds of mahogany brewed with 1/3 cup water heat, add 1 tablespoon of honey. Drink while warm, do 2-3 times a day.

4. Fever, colds:
1/2 teaspoon of powdered seeds of mahogany brewed with 1/4 cup water heat, then add 1 tablespoon of honey. Drink while warm, do 2-3 times a day.

Hypertension

Hypertension or High Blood is a condition in which a person experiences an increase in blood pressure above normal or chronic (in a long time). Hypertension is a disorder that is difficult to know by our own bodies. The only way to know for hypertension is to measure your blood pressure regularly.

Given 9 out of 10 people suffering from hypertension can not be identified the cause of the disease. That is why hypertension is called the silent killer or the silent killer. Someone recently felt the impact of the gravity of the complications of hypertension when it has occurred. So only realized when it has cause malfunctioning organs such as the heart, coronary, renal function, impaired cognitive function or stroke. Hypertension essentially reduces the life expectancy of sufferers.

Hypertension in addition to resulting in high case fatality rate also affects the high cost of treatment and care that must be borne by the patient. Hypertension should also be remembered for the impact the loss of quality of life.

Hypertension can actually be passed from parents to their children. If one parent affected by hypertension, the tendency of children to suffer from hypertension is greater than those who do not have parents with hypertension.

Diagnosis

In general, a person is said to have hypertension if the systolic blood pressure / diastolic exceeds 140/90 mmHg (normal 120/80 mmHg). Systolic blood pressure is the pressure when the heart pumps blood into arteries (when the heart is contracting). Diastolic blood pressure is when the heart expands and suck blood back (deflate arteries empty).

Actually, the line between normal blood pressure and high blood pressure is not clear, so the classification is based on the level of hypertension high blood pressure resulting in increased risk of heart and blood vessel disease.

According to the WHO, in the last guidelines in 1999, the limit of blood pressure that is still considered normal is less than 130/85 mmHg, whereas when more than 140/90 mmHg expressed as hypertension, and in between they will be referred to as the normal value-high. (Restrictions are intended for mature individuals over 18 years old).

Symptom

The mechanism of occurrence of hypertension hypertension symptoms include dizziness, flushing, headache, bleeding from the nose suddenly, sore neck, and others. The impact that can be caused by hypertension is kidney damage, bleeding in the cornea (the eye's retina), rupture of blood vessels in the brain, and paralysis.

Causes

Based on the cause, Hypertension can be classified into two, namely:

1.Hipertensi essential or primary

The exact cause of essential hypertension is still not yet known. However, various factors thought to play a role as a cause of primary hypertension, such as increasing age, psychological stress, and heredity (offspring). Approximately 90% of hypertensive patients classified as primary hypertension while 10% is classified as secondary hypertension.

 2.Hipertensi Secondary

Secondary hypertension is hypertension that cause can be determined, such as renal vascular abnormalities, disorders of the thyroid gland (hyperthyroidism), adrenal gland disease (hyperaldosteronism), and others. Since the largest group of patients with essential hypertension is hipertensia, the investigation and treatment more targeted to people with essential hypertension.

Based on the factors due to an increase in blood pressure Hypertension in the arteries can occur in several ways:

- The heart pumps more powerful that drain more fluid at every second

- There was thickening and stiffness of the arterial wall due to old age. Large arteries lose elasticity and become rigid, so they can not inflate when the heart pumps blood through the arteries. Because of blood on each beat of the heart is forced to pass through the narrow vessels than usual and cause a rise in pressure.

- Increased fluid in the circulation can cause increased blood pressure. This occurs when there is abnormal kidney function and is unable to throw some salt and water from the body. The volume of blood in the body increases, so the blood pressure also increases.

Therefore, if the pumping activity of the heart is reduced, arterial widening experience, and a lot of fluid out of the circulation. Then the blood pressure will decrease or become smaller.

Based on the trigger factors, hypertension divided into uncontrollable such as age, gender, and heredity. In 70-80% of cases of primary hypertension, found in the family history of hypertension. If a history of hypertension was found in both parents, the alleged primary hypertension is greater. Hypertension is also often found in patients with monozygotic twins (one egg), when one of them suffers from hypertension. Alleged endorses that genetic factors have a role in the occurrence of hypertension.

While that can be controlled such as overweight / obesity, stress, lack of exercise, smoking, and alcohol consumption and salt. Environmental factors also affect the onset of essential hypertension. The relationship between stress and hypertension, presumably through activation of the sympathetic nerves. The sympathetic nerve is the nerve that works when we move, parasympathetic nerve is the nerve that works when we do not move.

Increased sympathetic nerve activity can increase blood pressure intermittent (irregular). If stress is prolonged, can lead to high blood pressure settled. Although this has not been proven, but the incidence is higher in urban than in rural areas. This can be attributed to the influence of stress experienced by the people living in the city.

Based on the investigation, are characteristic of obesity hypertension population and demonstrated that this factor has a close connection with the occurrence of hypertension in the future. Although it can not be explained the relationship between obesity and essential hypertension, but the investigation proved that the power of the heart and circulation pump blood volume of obese people with hypertension is higher compared with patients who had normal weight.

Prevention

Hypertension can be prevented by setting a good diet and adequate physical activity. Avoid habits such as smoking and consuming alcohol allegedly influential in increasing the risk of hypertension onset although the mechanism is not known for sure.

Treatment

Exercise is more associated with the treatment of hypertension as an isotonic sports (such as cycling, jogging, aerobic) which regularly can accelerate blood circulation so that it can lower blood pressure. Exercise can also be used to reduce / prevent obesity and reduce salt intake into the body (the body will excrete salt through sweating skin).

 

Treatment of hypertension is broadly divided into 2 types:

1. Non-medicine treatment (non-pharmacological)

2. Treatment with medication (pharmacologic)

Non-medicine treatment (non-pharmacological)

Nonpharmacologic treatment sometimes can control blood pressure that pharmacological treatment be necessary or at least postponed. While in a state where anti-hypertensive medications required, non-pharmacological treatment can be used as a complement to obtain better treatment effect.

Nonpharmacologic treatment are:

1. Diets low in salt / cholesterol / saturated fat

2. Reducing salt intake into the body.

Advice salt reduction, patients should pay attention to eating habits. Reducing salt intake will drastically difficult. This treatment should not be used as a single treatment, but it is better used as an adjunct to pharmacological treatment.

3. Create a relaxed state

Various methods of relaxation such as meditation, yoga or hypnosis can control the nervous system that ultimately can lower blood pressure.

4. Exercise such as aerobics or brisk walking for 30-45 minutes 3-4 times a week.

5. Quitting smoking and reducing alcohol consumption

Treatment with medication (pharmacologic)

Antihypertensive drugs. There are many types of antihypertensive drugs currently available. For the selection of the right drug is expected to call the doctor.

• Diuretics

Type diuretic Medications work by removing the body fluids (through urine) so that the volume of body fluids resulting in reduced cardiac pump power into a lighter.

Examples Medication is hydrochlorothiazide.

• Sympathetic inhibitors

This class of drugs works by inhibiting the activity of the sympathetic nerves (nerves that work when we move).

Examples medicine are: methyldopa, Clonidine and reserpine.

• Betabloker

Mechanism of action of anti-hypertensive medicine is through a reduction in pumping power of the heart. Type betabloker not recommended in patients who have been known to suffer from respiratory disorders such as bronchial asthma.

Examples medicine are: Metoprolol, Propranolol and Atenolol. In patients with diabetes mellitus should be careful, because it can mask the symptoms of hypoglycemia (a condition in which blood sugar levels dropped to very low which can result in harm to the sufferer). In older people there are symptoms of bronchospasm (airway narrowing) that drug administration should be careful.

• Angiotensin converting enzyme inhibitors

The workings of this class of medicine is to inhibit the formation of angiotensin II substances (substances that can cause increased blood pressure).

Examples of drugs that belong to this group are captopril. Possible side effects are: dry cough, dizziness, headache and fatigue.

• Calcium antagonists

Class of drugs may reduce the power of the heart pump by inhibiting the contraction of the heart (contractility). That includes drug classes are: Nifedipine, and Verapamil Diltiasem. Side effects that may arise are: constipation, dizziness, headache and vomiting.

• Vasodilators

These drugs act directly on the blood vessels by relaxing the smooth muscle (muscle of blood vessels). Were included in this group are: Prasosin, Hidralasin. The side effects are likely to occur from this administration are: headache and dizziness.

• Angiotensin II Receptor Inhibitors

The way these drugs work is by blocking the attachment of agents Angiotensin II receptor, resulting in a light heart pump power. Medications included in this group are Valsartan (Diovan). Possible side effects are: headache, dizziness, weakness and nausea.

With regular treatment and control, and avoid the risk factors of hypertension, the mortality from this disease can be suppressed.

Efficacy of Celery for Hypertension

In addition to the efficacy of celery for hypertension also can cope with asthma, nourish hair and of oily face. Celery (Apium graveolens L.) belonging to Apiaceae family is a leaf vegetable and medicinal plants commonly used as a spice in cooking. Herbaceous plant celery is small, less than 1m in height. Compound leaves are composed with a long stalk. This stems in particular cultivar can be very large and is sold separately from the leaves as a vegetable. The trunk is usually very short. In certain groups of enlarged form tuber cultivation, this can also be eaten. The flowers are arranged plural rocky, typical Apiaceae. The fruit is small brown. 

Efficacy Celery for Hypertension

One of the efficacy of celery for hypertension because this celery plant has many nutrients, among others, (per 100 g):calories by 20 calories, 1 gram protein, 0.1 grams fat, 4.6 grams carbohydrate, calcium 50 mg, phosphorus 40 mg, 1 mg iron, Vitamin A, 130 SI Vitamin B1 0.03 mg, Vitamin C 11 mg and 63% of the edible part. Nutrients found in celery is very helpful to treat hypertension. Celery leaves also contain many apiin, in addition to a diuretic substance that is useful to increase the amount of urine. 


Efficacy of celery for hypertension 
Hypertension: 20 stalks celery, washed, crushed. Give a little cooking water. Squeeze. Drinking water 2 tablespoons 3 times a day. Do it regularly for 3 days. Rheumatism: 1 stalk celery, washed, eaten raw at every meal.

Nourish hair: 5 stalks celery, crushed, 3 tablespoons of water given. Squeeze. Feelings of water applied to the scalp. Do it every day. 


Oily face: 3 stalks celery washed, sliced into small pieces. Pour boiling water and cover. Let cool, then refrigerate. At bedtime, apply celery juice to the face is clean. After drying the new face flushing. Do it regularly. 


Asthma: 3 stalks celery, 9 leaves of cottonwoods / cotton washed, crushed. Give palm sugar, a pinch of salt and 1 / 2 cup water. Stir well, strain. Taken before breakfast 3 days in a row.

That is various the efficacy of celery for hypertension, asthma, nourish hair and of oily face. I hope this article can add to our knowledge about the celery plant.

Natural Medicine for High Blood

High blood pressure or hypertension is closely linked to increased heart attacks and strokes. Causes of high blood pressure, among others, the hardening and clogging arteries. Diseased blood vessels become narrower, so that the heart requires more pressure to pump blood to the blood vessels.

Natural medicine for high blood diseases, among others:


1. Syzigium polyanthum
Benefits: reduce cholesterol and high blood pressure, lowers high blood sugar levels.


2. Seaweed (Laminaria japonica)
Usefulness: normalize blood pressure, lowering high cholesterol, prevent atherosclerosis.


3. Cucumber
Usefulness: High levels of potassium minerals are useful for reducing high blood pressure, and are useful also to reduce kidney stones


4. Cantaloupe
Benefits: Same with cucumbers that are rich in potassium content, both to reduce high blood pressure and also good for kidney problems / bladder
Some fruits / plants that have the same content with cucumbers /cantaloupe: peach or peaches, strawberries, raspberries, turnip leaves and wheat grass.


5. Noni (Morinda citrifolia L.)
Benefits: reduce high cholesterol, lowers high blood pressure, lowers blood sugar levels


6. Curcuma aeruginosa Roxb.
Effect: circulation and dilute blood clot, neutralize toxins in the body.


7. Garlic
Benefits: reduce high blood pressure and high cholesterol, destroying the blood clotting


8. Onion
Benefits: Having the same efficacy with garlic