Durian Fruit Benefits For Health

Durian Fruit Benefits For Health: Durian is known as the King of Fruits. The fruit has a spiny skin and soft yellow flesh with seeds through his skin. With a unique smell fragrant considered for some people and there are considered disgusting to others.

Durian Fruit Benefits For Health is rich in Vitamin B, C, E and iron content is high. These fruits help cleanse the blood and lowering cholesterol. Durian shown to improve migraines, anxiety, depression and stress. It is also traditionally believed that pregnant women and people suffering from high blood pressure should not consume durian. Durian is not advisable to drink the beer, coca-cola and peanuts.

20 durian fruit for health benefits:

1. Can overcome anemia because durian is rich in folic acid and iron.
2. Can cope with constipation because durian contain lots of fiber.
3. Besides durian skins are crushed and applied to the abdomen can facilitate bowel movement.
4. Prevent premature aging because they contain vitamin C as an antioxidant.
5. Improving low blood pressure because it contains iron and its heat.
6. Overcoming swelling.
7. Treating diseases of the skin rashes (ringworm).
8. Good for healthy bones and joints because they contain calcium, potassium, and other vitamins B.
9. The content of manganese can maintain stable blood sugar levels.
10. Burnt durian skins are then made of ash, water can launch period, but also to be abortive.
11. The fruit can a cure jaundice.
12. Increased appetite because it contains niacin and thiamin.
13. Riboflavin (vitamin B2) can help overcome migraines.
14. Maintaining thyroid health because the content of copper.
15. Can reduce stress and depression because of the content of pyridoxine (B6).
16. Good for dental health because they contain phosphorus.
17. Durian rind can be used as a mosquito repellent.
18. Roots and leaves steeping water durian can as an antipyretic (lowers body temperature nutritious hot or fever)
19. Believed to be an aphrodisiac.
20. Its roots can to treat infections of the nails.

Duku Fruit for Health Benefits

Duku is one fruit that grows in Indonesia and is one of the woody plants that lived during chronic. Fruit duku (Lansium Domesticum Corr) is starting to spread widely in other parts of the continent of Asia, especially Southeast Asia (from Thailand peninsula until the end of the eastern tip of Kalimantan). But if you already know that fruit duku is good for your health? For more details you can see a little review below.

Efficacy of Duku Fruit

Duku fruit that looks almost like longan is proved to have some good benefits for health, and here are some of the health benefits of fruit duku for:

Skins and seeds of fruits duku able to reduce fever and diarrhea as well as medicine.

Duku bark of fruit is capable of treating deadly insect bites.

Can be useful as a remedy dysentery.

Existing fiber content in fruit can help digestion duku in the body.

Be able to prevent cancer disease.

The above are some of the benefits of fruit duku we can get to consume. It is recommended for those of you who have some symptoms of the disease can consume fruit duku to treat.

The content on Duku Fruit

Lots of fruit duku content which is very good for health, including the composition of nutrients that exist on any fruit duku had enough, enough calories is 70 cal per 100gram duku fruit, protein, fat, carbohydrates, natural minerals, calcium and fisfir good for bones, iron and some other useful content. The content - content that causes duku benefits of fruit is very good for health. By eating the fruit duku, you can meet any energy needed by the body every day you can simultaneously keep us from some deadly diseases like cancer.

Red Fruit Pomegranate

Pomegranate fruit known by the name 'superfruit' contains high antioxidant, consisting of asid ellagik good to protect the prostate gland, breast, lungs, and heart or cardiovascular system.

Studies show pomegranates may destroy breast kanser cells without destroying cells and prevented cell kanser adviser breast shape. The assessment is examined in mice also proved capable of binding pomegranate kanser formation of lung, prostate kanser growth slows. In a study involving 50 prostate pesakit kanser, making pomegranate can stabilize PSA cedar.

Pomegranate intake may prevent the formation of plaque in blood vessels dump the arteries, reduce the level of bad cholesterol and increase good cholesterol levels. Pomegranates can lower systolic pressure of up to 5 percent. This fact is especially helpful in controlling heart disease or cardiovascular system.

The study also showed that pomegranate can prevent Alzheimer's disease. In one study, mice bred to suffer from Alzheimer's disease after being given a pomegranate and amyloid plaque found in the brains of rats and perform the duties of the mind more active than control mice.

Several studies showed that pomegranate can reduce the formation of dental plaque, preventing the deterioration of cartilage and prevent arthritis. Pomegranate intake by pregnant women can protect the brain from damage after injury.