Factors Cause Cataracts in Elderly

The cause of cataract is not known with certainty. Along with age, the proteins that make up the eye lens ever changing. This makes the lens of the eye that had been clear, changed into murky. Until now, not yet known how the aging process can lead to changes in proteins in the eye lens.

Some other factors that will heighten your risk of developing cataracts:

• Eye exposure to sunlight for a long time.
• Some health conditions such as diabetes or inflammation of the middle part of the eye (uveitis) long term.
• Taking high doses of corticosteroid medications for a long time.
• Had undergone eye surgery.
• Or a family history of cataracts in the offspring.
• Unhealthy diet and lack of vitamins.
• Consumption of liquor in large quantities on a regular basis
• Smoke
• Prevention of cataract is still unknown because the exact cause is still unclear.

Cataract Treatment in Elderly through Operation Process

Glasses and brighter lights might help cataracts are mild, but the cataracts will evolve over time and eventually patients will require surgery.

The only measures that have proven most effective treatment is surgery. The healing effects of the operation will be felt mainly for cataract patients who already hamper everyday activities, such as driving or reading.

In cataract surgery, the cloudy lens will be removed and replaced with a clear plastic lens. The operation is usually performed under local anaesthetic so that your eyes become numb. Because of this, including minor surgery, it is usually no need to stay in the hospital.

Although the recovery from surgery will take some time (from several days to weeks), almost all the people who live it will feel improvement in their vision. Patients are usually able to resume normal routine within two weeks after surgery.

Plastic lenses in your eyes adjusted to the level of a certain vision. After surgery, the use of glasses will be needed to help the vision is far or near. Similarly, if you have glasses, lens size can be changed. It is advisable to wait until the recovery is complete before making new glasses.

The types and Symptoms of Diabetes

Diabetes has two major types, namely diabetes type 1 and type 2. The type of diabetes the most common is diabetes type 2. About 80% of people with diabetes in Indonesia suffer from this type.

Type 2 diabetes occurs due to decreased production of insulin in the body so that the function is not a maximum or body starts to become less sensitive to insulin. This reaction is known as insulin resistance.

This type usually affects people over the age of 40 years. However, the age of people with diabetes, lately getting any younger. Type 2 diabetes is also more commonly experienced by Asian ethnicity than other ethnic groups.

Symptoms of Diabetes

Symptoms of diabetes varied and there are several similar between the symptoms of type 1 diabetes and diabetes type 2. Among them:

• Frequent urination, especially at night.
• Frequent thirst and frequent fatigue.
• Decreased muscle mass.
• Weight loss.

Consult your doctor if you experience symptoms at the top so that the diagnosis and early detection can be done.


Conditions Causes Type 2 Diabetes
Blood sugar levels are usually controlled by the hormone insulin produced by the pancreas, an organ located behind the stomach. Insulin serves to remove sugars from the blood into body cells which will convert it into energy.

But the pancreas in type 2 diabetes the body does not produce enough insulin to keep blood sugar levels steady substances. It can also occur because the body cannot use insulin effectively.


Measures Treatment of Type 2 Diabetes
Although diabetes cannot be cured, early diagnosis is very important so that diabetes can be addressed. Early detection allows the blood sugar levels of diabetics to control.

The goal of diabetes treatment is to keep blood sugar levels steady substances and controlling symptoms to prevent complications that may occur. Changing lifestyle can also control the symptoms of type 2 diabetes, for example by implementing a healthy diet.

But this type of diabetes is a progressive disease. Therefore, patients with type 2 diabetes will usually require medication to keep blood sugar levels steady substances. The treatment process generally begins with the drug in tablet form that can then be followed by an injection therapies, for example insulin.


Complications caused by diabetes
Diabetes can lead to a number of complications if neglected. Levels of substances of high blood sugar can cause damage to blood vessels, nerves, and organs. Mild increase in blood sugar levels without triggering symptoms can lead to long-term impact.


Helpful suggestions for People with Diabetes
Patients with type 2 diabetes should maintain health carefully. Through a health monitoring, treatment process undertaken patients will go more smoothly, as well as to minimize the risk of complications. The following steps can also help for diabetics.

• Applying a healthy diet and balanced.
• Regularly in sports.
• Limiting consumption of liquor.
• Stop smoking.

Causes of Depression

Causes and factors triggering the emergence of depression can vary. A combination of several factors led to the emergence of depression. Depression usually is not caused by one incident.

Depression can occur at any age, but the risk of developing depression increases with age. Here are some of the triggers or causes of depression:

• Traumatic incident. Many events may lead to depression. People sometimes take a long time to accept the traumatizing events. If you cannot accept it, people will be more at risk of depression. Some examples of events is torture or abuse, death of a loved one, loneliness due to isolation, problems in relationships (marriage, friendship, family, romance, and co-workers), as well as economic hardship.
• Serious illness. Sometimes depression appear simultaneously or in response to a serious disease. Some chronic and life-threatening diseases can increase the risk of depression. For example HIV / AIDS, coronary heart disease, diabetes, and cancer.
• Personality. Feel inferior, too harsh in judging yourself and dependence on others can lead to the emergence of depression. This personality can be passed down from parents. The experiences and the way parents care also plays a role in a person's personality.
• Heredity or family health history. Having a family with a history of depression, bipolar disorder, alcoholism and suicide may increase the risk of someone suffering from depression.
• After giving birth. Hormonal and physical changes also in women after childbirth are very influential in the mind-set of the woman. Plus, the addition of responsibilities and a new life because of the baby can also increase the risk of postpartum depression.
• Alcohol and drugs. Many people trying to escape from the problem with drinking or taking drugs. Precisely, liquor considered a strong depressant drugs that trigger and aggravate depression.
• Certain drugs. Some medications can increase your risk of depression. E.g. sleeping pills, drugs for hypertension, medications to treat acne and corticosteroids. Ask your doctor about side effects of drugs, and if you want to stop taking medication, ask your doctor first.

Natural Treatment of Depression

Treatment techniques and treatment of depression is highly dependent on the type and cause of depression. There are many different types of antidepressant drugs that can be used and some treatment that can be done alone.

Life changes such as frequent exercise and reduce the consumption of alcoholic beverages can benefit people with depression. You can also join the treatment groups to share stories and give each other support.

As a result of the most severe depression is a tendency to commit suicide. Try to always share their stories to the people closest to you about the matter at hand. Patients are also strongly advised to see a doctor, especially if the depression has lasted a long time or worse. The earlier treatment of depression, the possibility of recovery as a whole can be obtained.

Whether from now you want to learn the natural treatment of depression that can help you feel better? Here are some tips natural treatment of depression:

• Busy in routine. If you are depressed, then you need a routine, says Ian Cook, MD, a psychiatrist and director of the Depression Research and Clinic Program at UCLA. Depression can damage the structure of your life, which one day disrupt the depression on the other day. With mild daily schedule can help you get back on track.
• Set a goal. When you are depressed, you may feel like you cannot achieve anything. It makes you feel worse about yourself. To fix this, try to set goals for yourself each day. "Starting from a very small," said Cook. "Make goals that you can accomplish, such as washing the dishes every day." When you start to feel better, you can add a daily goal more challenging.
• Sports. Exercise while enhancing chemicals called endorphins, which make you feel good. It may also have long-term benefits for patients with depression. Cook said that regular physical activity seems to be pushing the brain in a positive direction. How much exercise is needed? You do not need to do a marathon to get the benefits. By walking a few times a week is enough to help.
• Healthy eating. There is no magic diet that treat depression, but pay attention to what you eat is a good idea. If the depression tends to make you overeat, the control will help you feel better. Cook said, though still uncertain, there is evidence that foods containing omega-3 fatty acids, such as salmon and tuna, and folic acid, such as spinach and avocado, can help relieve depression.
• Get enough sleep. Depression can make it difficult to get enough sleep. This can make depression worse. What can you do? Start by making some changes in your lifestyle. Go to bed and wake up at the same time every day. Try not to nap. Get rid of all distractions from your bedroom like no computer and no TV. Over time, your sleep patterns will improve.
• Still have a responsibility. When depressed, you might want to withdraw from life and removing responsibilities at home and at your workplace. But it is not your doing. By staying involved and have daily responsibilities can help treat depression. Secondly it makes you bound and gives a sense of achievement / success. It's okay if you have not been able to work or school full time. Try it with part-time. If it seems too heavy, then consider volunteer work.
• Against negative thoughts. The fight against depression many who are mentally, especially changing the way you think. When you are depressed, usually we immediately conclude the worst. So next time when you feel bad about yourself, use logic as a natural treatment of depression. For example: You may feel like not liked by others, but the fact is there evidence? You may feel like the most valuable in the world, but if this is possible? Changing the way of thinking takes practice, but over time, you can fight negative thoughts before spinning out of control.
• Check first with your doctor before using supplements. "There are promising results from the use of certain supplements for depression such as fish oil, folic acid, and SAMe," said Cook. However, this needs to be done further research. So always check with your doctor before you start using any supplement, especially if you are already taking medication.
• Do something new. When you are depressed, you are like in the hole. Push yourself to do something different. For example, go to a museum, read books ever read and read them on a park bench, a volunteer at a soup kitchen or take a language class. "When we challenged ourselves to do something different, there are chemical changes in the brain," said Cook. "Trying something new to change the levels of dopamine, which is associated with pleasure, delicious, and learn."
• Try to have fun. If you are depressed, then take the time to do the things you love. What if it looks like nothing is fun anymore? "It was just a symptom of depression," said Cook. You have to keep trying.

While it may sound strange, you should try to have fun. Plan the things you love, even if it feels like a chore. Keep to the cinema or kept out with friends for dinner. When depressed, you may lose the ability to enjoy life, said Cook. You have to relearn how to enjoy life. In time, things that are fun, more fun again.

Understanding Depression

Depression is a bad mood and lasts for a certain period. When depressed we feel sad prolonged, hopelessness, no motivation to move, lose interest in things that used to be entertaining, and blame themselves.

Everyone has felt sad, but when we are depressed, sad mood that lasts for weeks or even months. This condition will greatly affect the feelings, behaviours, and patterns of thinking.

Many people assume that depression is something trivial and could disappear by itself, when in fact depression is a form of a disease that is more than just a temporary emotional changes. Depression is not a condition that can be changed quickly or directly.

Due to depression, everyday activities such as going to school or work becomes unpleasant. Even to maintain a relationship with another person and the family it was so heavy. Depression can make you feel life is of no use, it can even trigger the patient to commit suicide.

According to the WHO, at least 350 million people suffering from depression in the world. There are still many people with depression who do not admit their condition, so never addressed or at least discussed. Depression is more common in women than in men.

There are nearly one million people worldwide commit suicide due to depression. It is estimated that of the twenty people who intend to commit suicide, one of them ends up dead.

Emergent Symptoms in Patients with Depression
And also influence depression symptoms vary in different people. Here are some of the psychological symptoms that arise as a result of depression:

• Loss of appetite to enjoy the hobby.
• Feeling sad is prolonged.
• Easy to feel anxious.
• Felt life was hopeless.
• Easy to cry.
• Feel so guilty.
• Not confident.
• Being very sensitive or irritable towards those around.
• There is no motivation to do anything.

Physical symptoms of depression:

• Agency always feel tired.
• Disturbances in sleep patterns.
• Feel the pain.
• Not in the mood to have sex.
• Without proper handling and treatment, depression can disrupt relationships with those around you. For severe depression or severe, depression can result in a loss of passion for life and a desire to commit suicide.

When feeling some of the symptoms of depression that last more than a few days, see a doctor immediately so that the recovery process can begin and finish.

Causes of Depression
None of the specific causes of depression. Depression is triggered by a combination of several factors. If in your family health history there are people who suffer from depression, there is a tendency for you to experience it too. Some of the factors that can lead to depression, among others:

Or significant tragic events like the loss of a person or even a job.

• Give birth.
• Financial Problem.
• Socially isolated.
• Childhood trauma.
• Dependence on drugs and / or alcohol.

In addition to the above matters, some medical conditions can also trigger depression in sufferers such as coronary heart disease, an underactive thyroid gland, and as a result of injuries to the head before.

Why Can Happen Lower Abdominal Pain?

Why Can Happen Lower Abdominal Pain? - You must have felt pain in the lower abdomen, either mild pain, cramps, or pain prickling needles. But do you know why?

In medical science, lower abdominal pain is often described as pelvic pain. The pain can strike men and women, although more common in women.

Lower Abdominal Pain in Women

Lower abdominal pain more common in women as it relates to the reproductive organs of womanhood, such as the vagina, ovaries, uterus, cervix, or fallopian tubes. Here are possible causes:

• Abdominal pain due to menstruation.
• Ovulation.
• Ectopic pregnancy or ectopic pregnancy.
• Miscarriage.
• Pelvic inflammatory disease.
• Ovarian cysts or other disorders of the ovary.
• Endometriosis.
• Placental abruption or other disturbances in the placenta during pregnancy.
• Fibroids.
• Disorders of the cervix such as infection, inflammation, or cancer.
• Cervical cancer.
• Inflammation of the fallopian tubes or salpingitis.

Lower Abdominal Pain of the Men and Women

Pain in the lower abdomen is not only related to the reproductive organs. The pain can also be caused by an infection in the non-reproductive organs, such as the pelvis, bladder, or colon. For this reason, both men and women can feel pain in the lower abdomen. Here are possible causes:

• Injury.
• Crohn's disease.
• Intestinal disorders.
• Appendicitis.
• Inflammation of the bladder.
• Kidney infection.
• Kidney stones.
• Sexually transmitted diseases such as gonorrhoea or syphilis.
• Diverticulitis
• Hip fractures.

Once you know the cause of lower abdominal pain, of course, you also want to know how to cope with this pain, is not it?

Therefore, you can read the next article titled how to cope with lower abdominal pain.