Causes of Depression

Causes and factors triggering the emergence of depression can vary. A combination of several factors led to the emergence of depression. Depression usually is not caused by one incident.

Depression can occur at any age, but the risk of developing depression increases with age. Here are some of the triggers or causes of depression:

• Traumatic incident. Many events may lead to depression. People sometimes take a long time to accept the traumatizing events. If you cannot accept it, people will be more at risk of depression. Some examples of events is torture or abuse, death of a loved one, loneliness due to isolation, problems in relationships (marriage, friendship, family, romance, and co-workers), as well as economic hardship.
• Serious illness. Sometimes depression appear simultaneously or in response to a serious disease. Some chronic and life-threatening diseases can increase the risk of depression. For example HIV / AIDS, coronary heart disease, diabetes, and cancer.
• Personality. Feel inferior, too harsh in judging yourself and dependence on others can lead to the emergence of depression. This personality can be passed down from parents. The experiences and the way parents care also plays a role in a person's personality.
• Heredity or family health history. Having a family with a history of depression, bipolar disorder, alcoholism and suicide may increase the risk of someone suffering from depression.
• After giving birth. Hormonal and physical changes also in women after childbirth are very influential in the mind-set of the woman. Plus, the addition of responsibilities and a new life because of the baby can also increase the risk of postpartum depression.
• Alcohol and drugs. Many people trying to escape from the problem with drinking or taking drugs. Precisely, liquor considered a strong depressant drugs that trigger and aggravate depression.
• Certain drugs. Some medications can increase your risk of depression. E.g. sleeping pills, drugs for hypertension, medications to treat acne and corticosteroids. Ask your doctor about side effects of drugs, and if you want to stop taking medication, ask your doctor first.

Natural Treatment of Depression

Treatment techniques and treatment of depression is highly dependent on the type and cause of depression. There are many different types of antidepressant drugs that can be used and some treatment that can be done alone.

Life changes such as frequent exercise and reduce the consumption of alcoholic beverages can benefit people with depression. You can also join the treatment groups to share stories and give each other support.

As a result of the most severe depression is a tendency to commit suicide. Try to always share their stories to the people closest to you about the matter at hand. Patients are also strongly advised to see a doctor, especially if the depression has lasted a long time or worse. The earlier treatment of depression, the possibility of recovery as a whole can be obtained.

Whether from now you want to learn the natural treatment of depression that can help you feel better? Here are some tips natural treatment of depression:

• Busy in routine. If you are depressed, then you need a routine, says Ian Cook, MD, a psychiatrist and director of the Depression Research and Clinic Program at UCLA. Depression can damage the structure of your life, which one day disrupt the depression on the other day. With mild daily schedule can help you get back on track.
• Set a goal. When you are depressed, you may feel like you cannot achieve anything. It makes you feel worse about yourself. To fix this, try to set goals for yourself each day. "Starting from a very small," said Cook. "Make goals that you can accomplish, such as washing the dishes every day." When you start to feel better, you can add a daily goal more challenging.
• Sports. Exercise while enhancing chemicals called endorphins, which make you feel good. It may also have long-term benefits for patients with depression. Cook said that regular physical activity seems to be pushing the brain in a positive direction. How much exercise is needed? You do not need to do a marathon to get the benefits. By walking a few times a week is enough to help.
• Healthy eating. There is no magic diet that treat depression, but pay attention to what you eat is a good idea. If the depression tends to make you overeat, the control will help you feel better. Cook said, though still uncertain, there is evidence that foods containing omega-3 fatty acids, such as salmon and tuna, and folic acid, such as spinach and avocado, can help relieve depression.
• Get enough sleep. Depression can make it difficult to get enough sleep. This can make depression worse. What can you do? Start by making some changes in your lifestyle. Go to bed and wake up at the same time every day. Try not to nap. Get rid of all distractions from your bedroom like no computer and no TV. Over time, your sleep patterns will improve.
• Still have a responsibility. When depressed, you might want to withdraw from life and removing responsibilities at home and at your workplace. But it is not your doing. By staying involved and have daily responsibilities can help treat depression. Secondly it makes you bound and gives a sense of achievement / success. It's okay if you have not been able to work or school full time. Try it with part-time. If it seems too heavy, then consider volunteer work.
• Against negative thoughts. The fight against depression many who are mentally, especially changing the way you think. When you are depressed, usually we immediately conclude the worst. So next time when you feel bad about yourself, use logic as a natural treatment of depression. For example: You may feel like not liked by others, but the fact is there evidence? You may feel like the most valuable in the world, but if this is possible? Changing the way of thinking takes practice, but over time, you can fight negative thoughts before spinning out of control.
• Check first with your doctor before using supplements. "There are promising results from the use of certain supplements for depression such as fish oil, folic acid, and SAMe," said Cook. However, this needs to be done further research. So always check with your doctor before you start using any supplement, especially if you are already taking medication.
• Do something new. When you are depressed, you are like in the hole. Push yourself to do something different. For example, go to a museum, read books ever read and read them on a park bench, a volunteer at a soup kitchen or take a language class. "When we challenged ourselves to do something different, there are chemical changes in the brain," said Cook. "Trying something new to change the levels of dopamine, which is associated with pleasure, delicious, and learn."
• Try to have fun. If you are depressed, then take the time to do the things you love. What if it looks like nothing is fun anymore? "It was just a symptom of depression," said Cook. You have to keep trying.

While it may sound strange, you should try to have fun. Plan the things you love, even if it feels like a chore. Keep to the cinema or kept out with friends for dinner. When depressed, you may lose the ability to enjoy life, said Cook. You have to relearn how to enjoy life. In time, things that are fun, more fun again.

Understanding Depression

Depression is a bad mood and lasts for a certain period. When depressed we feel sad prolonged, hopelessness, no motivation to move, lose interest in things that used to be entertaining, and blame themselves.

Everyone has felt sad, but when we are depressed, sad mood that lasts for weeks or even months. This condition will greatly affect the feelings, behaviours, and patterns of thinking.

Many people assume that depression is something trivial and could disappear by itself, when in fact depression is a form of a disease that is more than just a temporary emotional changes. Depression is not a condition that can be changed quickly or directly.

Due to depression, everyday activities such as going to school or work becomes unpleasant. Even to maintain a relationship with another person and the family it was so heavy. Depression can make you feel life is of no use, it can even trigger the patient to commit suicide.

According to the WHO, at least 350 million people suffering from depression in the world. There are still many people with depression who do not admit their condition, so never addressed or at least discussed. Depression is more common in women than in men.

There are nearly one million people worldwide commit suicide due to depression. It is estimated that of the twenty people who intend to commit suicide, one of them ends up dead.

Emergent Symptoms in Patients with Depression
And also influence depression symptoms vary in different people. Here are some of the psychological symptoms that arise as a result of depression:

• Loss of appetite to enjoy the hobby.
• Feeling sad is prolonged.
• Easy to feel anxious.
• Felt life was hopeless.
• Easy to cry.
• Feel so guilty.
• Not confident.
• Being very sensitive or irritable towards those around.
• There is no motivation to do anything.

Physical symptoms of depression:

• Agency always feel tired.
• Disturbances in sleep patterns.
• Feel the pain.
• Not in the mood to have sex.
• Without proper handling and treatment, depression can disrupt relationships with those around you. For severe depression or severe, depression can result in a loss of passion for life and a desire to commit suicide.

When feeling some of the symptoms of depression that last more than a few days, see a doctor immediately so that the recovery process can begin and finish.

Causes of Depression
None of the specific causes of depression. Depression is triggered by a combination of several factors. If in your family health history there are people who suffer from depression, there is a tendency for you to experience it too. Some of the factors that can lead to depression, among others:

Or significant tragic events like the loss of a person or even a job.

• Give birth.
• Financial Problem.
• Socially isolated.
• Childhood trauma.
• Dependence on drugs and / or alcohol.

In addition to the above matters, some medical conditions can also trigger depression in sufferers such as coronary heart disease, an underactive thyroid gland, and as a result of injuries to the head before.

Definition of Amitriptyline

Amitriptyline is a drug used to treat depression. Drugs that enter into this tricyclic antidepressant group works to increase the levels of certain chemicals in the brain, so that depressive symptoms gradually decrease.

Besides destined for depression, amitriptyline can also be used to relieve nerve pain and prevent migraines.

Warning:

• For women who are pregnant are advised not to consume amitriptyline, except at the direction of a physician. As for women who are breastfeeding, are not allowed to take this drug.
• This drug should not be used by children who were aged under 16 years.
• Please be careful if you suffer from diabetes, constipation, glaucoma, porphyria, epilepsy, adrenal gland tumors, prostate disorders, liver disorders, mental disorders, and heart problems. In addition, please be careful also if you are diagnosed to have an overactive thyroid gland.
• Taking this drug can cause drowsiness effects. Therefore, do not drive or operate machinery during treatment with amitriptyline.
• If an allergic reaction or overdose, see your doctor.

Dose Amitriptyline
For the initial dose of use, amitriptyline usually given at 50-100 mg per day. This dose can be divided into multiple doses or drink well at night. If needed, the doctor may increase the dose up to 150 mg. The dose will be adjusted to the severity of the disease, health condition, and the patient's response to medication.

For people who have aged or elderly, amitriptyline usually given in lower doses, which is about 10-25 mg three times a day. The doctor can increase the dosage gradually if necessary. For seniors intolerant of high doses of amitriptyline maximum dose limit is 50 mg per day.

Consuming Amitriptyline Properly
Follow the doctor's advice and read the information on the packaging amitriptyline before starting to eat.

Amitriptyline can be consumed before or after meals.

Make sure there are enough interval between the doses with subsequent doses. Try to take amitriptyline at the same time each day to maximize its effect.

For patients who forget to take amitriptyline, are advised to drink so remember if the schedule is not too close to the next dose. Do not double the next dose of amitriptyline on schedule to replace the missed dose.

Amitriptyline may make its skin becomes more sensitive to sunlight. If you experience it, avoid sun exposure and use sunscreen.

You are advised to abstain from alcohol during treatment with amitriptyline. Alcohol can increase the risk of adverse effects on the users of this drug.

Treatment with amitriptyline usually take place in the long term. Do not stop using this medication or change the dose without first asking your doctor to avoid unwanted side effects.

Amitriptyline efficacy will not be immediately felt when a new use. Positive effect on average just beginning to be felt after 1-2 weeks, while for the maximum benefit can only be seen after 4-6 weeks of use.

While undergoing treatment with amitriptyline, do not forget to keep a regular check-up so that the doctor can monitor the progress of your condition.

Immediately call your doctor if your depression increased after taking this medicine, especially if you are to want to hurt themselves or intend to commit suicide.

Recognize Amitriptyline Side Effects and Hazards
Just like other drugs, amitriptyline also has the potential to cause side effects. There are some side effects that can occur after taking this antidepressant medication.

• Sleepy
• Dizziness when getting out of bed
• Nausea
• Stomach pain
• Constipation
• Diarrhea
• Dry mouth

Thus understanding Amitriptyline. Hope you can benefit from this article.

HOW IMPORTANT IS VITAMIN D FOR YOUR HEALTH

Important Information About Vitamin D! Vitamin D prevents osteoporosis, depression, prostate cancer, breast cancer,and even effects diabetes and obesity.  Vitamin D is perhaps the single most underrated nutrient in the world of nutrition. That's probably because it's free: your body makes it when sunlight touches your skin.  Fifteen facts that are important to know about vitamin D and sunlight exposure: 1. Vitamin D is produced by your skin in response to exposure to ultraviolet radiation from natural sunlight.  2. The healing rays of natural sunlight (that generate vitamin D in your skin) cannot penetrate glass. So you don't generate vitamin D when sitting in your car or home.  3. It is nearly impossible to get adequate amounts of vitamin D from your diet. Sunlight exposure is the only reliable way to generate vitamin D in your own body.  4. A person would have to drink ten tall glasses of vitamin D fortified milk each day just to get minimum levels of vitamin D into their diet.  5. The further you live from the equator, the longer exposure you need to the sun in order to generate vitamin D. Canada, the UK and most U.S. States are far from the equator.  6. People with dark skin pigmentation may need 20 - 30 times as much exposure to sunlight as fair-skinned people to generate the same amount of vitamin D. That's why prostate cancer is epidemic among black men - it's a simple, but widespread, sunlight deficiency.  7. Sufficient levels of vitamin D are crucial for calcium absorption in your intestines. Without sufficient vitamin D, your body cannot absorb calcium, rendering calcium supplements useless.  8. Chronic vitamin D deficiency cannot be reversed overnight: it takes months of vitamin D supplementation and sunlight exposure to rebuild the body's bones and nervous system.  9. Even weak sunscreens (SPF=8) block your body's ability to generate vitamin D by 95%. This is how sunscreen products actually cause disease -by creating a critical vitamin deficiency in the body. 10. It is impossible to generate too much vitamin D in your body from sunlight exposure: your body will self-regulate and only generate what it needs.  11. If it hurts to press firmly on your sternum, you may be suffering from chronic vitamin D deficiency right now.  12. Vitamin D is "activated" in your body by your kidneys and liver before it can be used.  13. Having kidney disease or liver damage can greatly impair your body's ability to activate circulating vitamin D.  14. The sunscreen industry doesn't want you to know that your body actually needs sunlight exposure because that realization would mean lower sales of sunscreen products.  15. Even though vitamin D is one of the most powerful healing chemicals in your body, your body makes it absolutely free. No prescription required. On the issue of sunlight exposure, by the way, it turns out that super antioxidants greatly boost your body's ability to handle sunlight without burning. Astaxanthin is one of the most powerful "internal sunscreens" and can allow you to stay under the sun twice as long without burning.  Other powerful antioxidants with this ability include the super fruits like Acai, Pomegranates (POM Wonderful juice), blueberries, etc.  Diseases and conditions cause by vitamin D deficiency: * Osteoporosis is commonly caused by a lack of vitamin D, which greatly impairs calcium absorption.  * Sufficient vitamin D prevents prostate cancer, breast cancer, ovarian cancer, depression, colon cancer and schizophrenia.  * "Rickets" is the name of a bone-wasting disease caused by vitamin D deficiency.  * Vitamin D deficiency may exacerbate type 2 diabetes and impair insulin production in the pancreas. * Obesity impairs vitamin D utilization in the body, meaning obese people need twice as much vitamin D.  * Vitamin D is used around the world to treat Psoriasis. * Vitamin D deficiency can cause schizophrenia.  * Seasonal Affective Disorder is caused by a melatonin imbalance initiated by lack of exposure to sunlight.  * Chronic vitamin D deficiency is often misdiagnosed as fibromyalgia because its symptoms are so similar: muscle weakness, aches and pains.  * Your risk of developing serious diseases like diabetes and cancer is reduced 50% - 80% through simple, sensible exposure to natural sunlight 2-3 times each week.  * Infants who receive vitamin D supplementation (2000 units daily) have an 80% reduced risk of developing type 1 diabetes over the next twenty years.  Shocking Vitamin D deficiency statistics: * 32% of doctors and med school students are vitamin D deficient.  * 40% of the U.S. population is vitamin D deficient.  * 42% of African American women of childbearing age are deficient in vitamin D.  * 48% of young girls (9-11 years old) are vitamin D deficient.  * Up to 60% of all hospital patients are vitamin D deficient.  * 76% of pregnant mothers are severely vitamin D deficient, causing widespread vitamin D deficiencies in their unborn children, which predisposes them to type 1 diabetes, arthritis, multiple sclerosis and schizophrenia later in life. 81% of the children born to these mothers were deficient.  * Up to 80% of nursing home patients are vitamin D deficient.  BEFORE FOLLOWING ANY HEALTH ADVICE YOU MUST CHECK WITH YOUR G.P.

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Posted by: Songadh Son <songadhson@gmail.com>

BENEFITS OF WALKING

Benefits of walking - (wearing the right footwear will make this enjoyable and bring about right results)  * The human body is made to walk.  * Walking 30 minutes a day cuts the rate of people becoming diabetic by more than half and it cuts the risk of people over 60 becoming diabetic by almost 70 percent. * Walking cuts the risk of stroke by more than 25 percent.  * Walking reduces hypertension. The body has over 100,000 miles of blood vessels. Those blood vessels are more supple healthy when we walk.  * Walking cuts the risk of cancer as well as diabetes and stroke.  * Women who walk have a 20 percent lower likelihood of getting breast cancer and a 31 percent lower risk of getting colon cancer. * Women with breast cancer who walk regularly can reduce their recurrence rate and their mortality rate by over 50 percent.  * The human body works better when we walk. The body resists diseases better when we walk, and the body heals faster when we walk.  * We don’t have to walk a lot. Thirty minutes a day has a huge impact on our health.  * Men who walk thirty minutes a day have a significantly lower level of prostate cancer a 60 percent lower risk of colon cancer.  * For men with prostate cancer, studies have shown that walkers have a 46 percent lower mortality rate. * Walking also helps prevent depression, and people who walk regularly are more likely to see improvements in their depression.  * In one study, people who walked and took medication scored twice as well in 30 days as the women who only took the medication. Another study showed that depressed people who walked regularly had a significantly higher level of not being depressed in a year compared to depressed people who did not walk. The body generates endorphins when we walk. Endorphins help us feel good.  * Walking strengthens the heart. Walking strengthens bones. Walking improves the circulatory system.  * Walking generates positive neurochemicals. Healthy eating is important but dieting can trigger negative neurochemicals and can be hard to do.  * Walking generates positive neurochemicals. People look forward to walking and enjoy walking. * And research shows that fit beats fat for many people. Walking half an hour a day has health benefits that exceed the benefits of losing 20 pounds.  * When we walk every day, our bodies are healthier and stronger. A single 30 minute walk can reduce blood pressure by five points for over 20 hours.  * Walking reduces the risk of blood clots in your legs.  * People who walk regularly have much lower risk of deep vein thrombosis.  * People who walk are less likely to catch colds, and when people get colds, walkers have a 46 percent shorter symptom time from their colds.  * Walking improves the health of our blood, as well. Walking is a good boost of high density cholesterol and people with high levels of HDL are less likely to have heart attacks and stroke. * Walking significantly diminishes the risk of hip fracture and the need for gallstone surgery is 20 to 31 percent lower for walkers.  * Walking is the right thing to do. The best news is that the 30 minutes doesn’t have to be done in one lump of time. Two 15 minute walks achieve the same goals. Three 10 minute walks achieve most of those goals.  * We can walk 15 minutes in the morning and 15 minutes at night and achieve our walking goals.  * Walking feels good. It helps the body heal. It keeps the body healthy. It improves our biological health, our physical health, our psychosocial health, and helps with our emotional health. Walking can literally add years entire years to your life. Its good to walk. Be good to yourself. Be good to your body. ALL ACUPRESSURE POINTS ARE IN THE SOLE OF UR FEET...  JUST LIKE UR HANDS! PLEASE NOTE BEFORE STARTING ANY EXERCISE CHECK WITH YOUR G.P.

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Posted by: "pbsiva60.rmh" <pbsiva60.rmh@gmail.com>