BENEFITS OF WALKING

Benefits of walking - (wearing the right footwear will make this enjoyable and bring about right results)  * The human body is made to walk.  * Walking 30 minutes a day cuts the rate of people becoming diabetic by more than half and it cuts the risk of people over 60 becoming diabetic by almost 70 percent. * Walking cuts the risk of stroke by more than 25 percent.  * Walking reduces hypertension. The body has over 100,000 miles of blood vessels. Those blood vessels are more supple healthy when we walk.  * Walking cuts the risk of cancer as well as diabetes and stroke.  * Women who walk have a 20 percent lower likelihood of getting breast cancer and a 31 percent lower risk of getting colon cancer. * Women with breast cancer who walk regularly can reduce their recurrence rate and their mortality rate by over 50 percent.  * The human body works better when we walk. The body resists diseases better when we walk, and the body heals faster when we walk.  * We don’t have to walk a lot. Thirty minutes a day has a huge impact on our health.  * Men who walk thirty minutes a day have a significantly lower level of prostate cancer a 60 percent lower risk of colon cancer.  * For men with prostate cancer, studies have shown that walkers have a 46 percent lower mortality rate. * Walking also helps prevent depression, and people who walk regularly are more likely to see improvements in their depression.  * In one study, people who walked and took medication scored twice as well in 30 days as the women who only took the medication. Another study showed that depressed people who walked regularly had a significantly higher level of not being depressed in a year compared to depressed people who did not walk. The body generates endorphins when we walk. Endorphins help us feel good.  * Walking strengthens the heart. Walking strengthens bones. Walking improves the circulatory system.  * Walking generates positive neurochemicals. Healthy eating is important but dieting can trigger negative neurochemicals and can be hard to do.  * Walking generates positive neurochemicals. People look forward to walking and enjoy walking. * And research shows that fit beats fat for many people. Walking half an hour a day has health benefits that exceed the benefits of losing 20 pounds.  * When we walk every day, our bodies are healthier and stronger. A single 30 minute walk can reduce blood pressure by five points for over 20 hours.  * Walking reduces the risk of blood clots in your legs.  * People who walk regularly have much lower risk of deep vein thrombosis.  * People who walk are less likely to catch colds, and when people get colds, walkers have a 46 percent shorter symptom time from their colds.  * Walking improves the health of our blood, as well. Walking is a good boost of high density cholesterol and people with high levels of HDL are less likely to have heart attacks and stroke. * Walking significantly diminishes the risk of hip fracture and the need for gallstone surgery is 20 to 31 percent lower for walkers.  * Walking is the right thing to do. The best news is that the 30 minutes doesn’t have to be done in one lump of time. Two 15 minute walks achieve the same goals. Three 10 minute walks achieve most of those goals.  * We can walk 15 minutes in the morning and 15 minutes at night and achieve our walking goals.  * Walking feels good. It helps the body heal. It keeps the body healthy. It improves our biological health, our physical health, our psychosocial health, and helps with our emotional health. Walking can literally add years entire years to your life. Its good to walk. Be good to yourself. Be good to your body. ALL ACUPRESSURE POINTS ARE IN THE SOLE OF UR FEET...  JUST LIKE UR HANDS! PLEASE NOTE BEFORE STARTING ANY EXERCISE CHECK WITH YOUR G.P.

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Posted by: "pbsiva60.rmh" <pbsiva60.rmh@gmail.com>

Herbal Medicine for Stroke

Stroke is paralysis due to damage to the blood vessels to the brain. Organs paralysis can occur on the left or right of the body. Will damage nerve paralysis including can cause blindness. The causes of stroke include high blood pressure / hypertension, high blood sugar / diabetes or high cholesterol.

herbal stroke

Herbal medicine for stroke can use herbs include garlic, celery, green beans, chicken claw, willow leaves and amethyst.

1 recipe Herbal Medicine for Stroke (High Blood Plus)

Ingredients:
The leaves and stalks of celery .................. 11 sheets
3 cloves garlic ....................................
The green beans 2 tablespoons .....................................
Chicken claw ...................................... 3 pairs
How to mix:
Wash all the ingredients. Cut the chicken claw into three parts. Furthermore, peeled and thinly sliced ​​garlic. Even so it is with thinly sliced ​​celery. Then boil all ingredients with 6 cups of water until the remaining approximately 3 cups.
Rules:
Drink this mixture 4 times a day, each ½ cup. While pulp and eaten chicken claw is also used as a side dish. Do it once every 2 days for 3 consecutive months. In addition to restoring nerve paralysis, herb also serves to stabilize blood tekannan.

Recipe 2 Herbal Medicine for Stroke (Plus Cholesterol and Diabetes)
Ingredients:
Bark bark as much ....................... 2 fingers
Fresh bitter leaf sheet ............................... 11
Curcuma of chicken eggs ................. 1 seed
How to mix:
Ginger peeled, washed and sliced ​​thin. Boil with other ingredients with 4 cups of water until the remaining approximately 3 cups. Remove and strain.
Rules:
Drink this mixture 3 times a day, each ½ cup.


3 Recipes Herbal Medicine for Stroke
Ingredients:
Gandarusa leaf sheets ................................. 15
Wulung amethyst leaves ........................ 5 sheets
The roots of papaya hanging fingers ........................... 3
½ cup coconut oil .....................................
Oil gandapura
How to mix:
Wash all the ingredients except the coconut oil. Then the chopped ingredients until smooth. Furthermore, heat the fire with a small fire to boil, then enter the material that has been shredded, stir briefly about 5 minutes. Remove and strain the herbs when cool. Put ingredients into a small bottle. If there are add 3 tablespoons oil gandapura / lemongrass oil.
Rules:
Use herbs to massage, especially the sick. Apply 2 times a day.

Recipe 4 Herbal Medicine for Stroke
Ingredients:
Willow leaves ................................... 30 pieces
Amethyst leaves wulung ......................... 3 pieces
Powder ................................................. 7 seed
Ginger at ............................... 3 fingers
Rice ................................................. ½ cup ...
How to mix:
Soak rice for 1 hour, then mashed with other ingredients until smooth.
Rules:
Apply potion on the sick.

Stroke may take some time to achieve a cure, takes patience, care and treatment and intensive exercise movement.
Treatment of stroke using the traditional medicine, it should be combined with needling in to speed the healing process.
As a light workout at home, doing the movements with wringing tennis ball so that nerve cells can work more optimally.

Ling Zhi Mushroom Efficacies for Cancer, Impotence and Stroke

Ling Zhi mushroom (Ganoderma lucidum) is one type of wood fungi and has been known since the time of Emperor Shi Huang Ti (259-210 BC).
Because of its tough and bitter, the fungus is usually processed into a kind of liquid to drink (elixir). Red black fungus that is always believed to be the tree of life to preserve and prolong life. Ling Zhi mushroom efficacies for cancer, impotence and stroke.

Ling Zhi Mushroom Efficacies for Cancer, Impotence and Stroke

Benefits of Ling Zhi:
Ling zhi mushroom substance contained polysaccharides, adenosine, ganoderat acid, triterpenoids, peptidoglukan, fiber, protein and some vitamins such as vitamin E, C, B3, B6, B12, and minerals. Beta-D glucan, glukorono beta-D-glucan, arabinoxylo beta-D-glucan as well as other compounds in a complex group of polysaccharides can prevent cancer, but can stimulate the growth of T cells, interleukin 2, natural killer that can attack and destroy infected cells.


Helps the healing process about 150 kinds of diseases, among others: impotence, stroke, diabetes mellitus, tumors, hypoxia, cancer, hepatitis ABC, arthritis, cholesterol, heart disease, high blood pressure, hemorrhoids, migraines, kidney, asthma, haemorrhoid, acne, insomnia, skin diseases and carebomalacia.


In addition, ling zhi mushroom is also effective for female disorders perceived as vaginal discharge, dysmenorrhea, menstrual cramps, menopause, and even infertility.

Efficacy Melon for Stroke and Cancer

Melon (Cucumis melo L.) is season plants, creeping vines, not climbing. shaped leaves with moderate curves like a circle that angle. The trunk is usually not woody. Plants of the tribe of pumpkin-Labuan or Cucurbitaceae. The part that is eaten is the fruit flesh (mesokarp). Its texture is soft, white to red, depending kultivar.

Efficacy Melon for Stroke and Cancer

These plants monoecious with flowers of two types: male and hermaphrodite flowers. Male flowers usually appear when the plants are young or when growth is less good. Pepo fruit type. Mesokarp part thickened into a watery pulp. Breeding directed to a thick pulp, sweet, and if possible, fragrant.
Melon fruit contains Vitamin A, B and C and contain protein, calcium and phosphorus. Mineral content in melon fruit is even able to eliminate the body's acidity and constipation has healing properties. The acidity of the body need to be eliminated because it would interfere with digestion, particularly the stomach organ.


Nutritional melon is 15.00 mg of calcium; 25.00 mg phosphorus, 0.5 mg iron; 34 mg Vitamin C: 640 mg IU of Vitamin A; and 0.03 mg of Vitamin B1. Melon contains an anticoagulant called adenosine so as to stop the clotting of blood cells that can lead to stroke or heart disease. Meanwhile, the carotenoid content high melon can prevent cancer and reduce the risk of lung cancer because it is the main compound attacker cancer.


Melon fruit has an excellent diuretic power so that it can cure disease and kidney disease and acute severe eczema. If combined with lemon, melon can quell the gout.