Liver Disease Still Can Be Prevented, Perform From Now (Continued)

Once before, you know some of the conditions that can cause liver disease, here are other conditions that can also lead to liver disease.

Too much vitamin A
Ideal daily requirement of vitamin A is 700-900 micrograms for men and 600-700 micrograms for women. Too much vitamin A in the long run may be at risk for bone loss in old age. Overdose of vitamin A are also at risk of lead toxicity in the liver.

Non-sterile tattooing
Liver disease can be caused by hepatitis C infection that can be caused by using non-sterile tattooing equipment. The virus can be spread through direct contact with blood of an infected person.

Antidepressants
Some types of antidepressants was found to harm the liver, although only consumed a few days. This condition is more dangerous in people who had already been impaired in his heart, especially in the elderly group.

Consumption of herbal supplements
The lure of the quality of herbal or natural supplements still does not ensure the safety of the products completely. Most herbal remedies, such as cascara, chaparral, comfrey, kava and ephedra, risk of harm to the liver. Some herbal supplements that claim to improve liver function have not been medically proven.


The good news, liver diseases can still be prevented by improving lifestyle, stop bad habits and replace them with more healthy habits such as:

• Always maintain ideal body weight.
• Use a condom during sexual intercourse.
• Get immunizations to protect yourself from hepatitis B and A.
• Wise in taking drugs by complying with dose. Consult your doctor if you want to consume herbal supplements along with free drug.
• Avoid exposure to blood and body fluids of others.
• Wear a mask, long sleeves and gloves, and make sure your room is ventilated when spraying cleaning fluid, insecticides, or fungicides. Perform the same precautions when using topical or spray paint and other hazardous chemicals.
• Limiting consumption of liquor.
• Eat more healthy and fresh food, such as fruits and vegetables. Avoid raw seafood.
• Because it cannot be preceded by certain symptoms, consult a body to detect possible infected with hepatitis.
• Based on research, the coffee in the levels of moderation can help reduce the risk of heart disease.

Already sick liver will not be able to return healthy as before. Therefore, you can start protecting the liver to start a healthy lifestyle before it is too late.

Chromium as a New Hope for People with Diabetes

Chromium increasingly popular to use as a supplement for people with diabetes. Chromium is an essential mineral that can facilitate the action of insulin. By improving the way the body uses insulin, blood sugar levels can be maintained at a normal level.

Controlling blood sugar levels is important for people with type 1 diabetes and type 2 diabetes, prediabetes people, and those with high blood sugar levels because it is undergoing treatment with steroids.

Chromium needs
Daily chromium needs differ between women and men. Experts have not been able to ascertain fully the maximum limit consumption of chromium that can be accepted by the body.

Nevertheless, experts recommend that the requirement of chromium for women aged 19-50 years is 25 micrograms (mcg), while those aged over 50 years will require 20 mcg. However, another case with women who are pregnant or breastfeeding. They need a larger chromium, which is 30 mcg. Meanwhile, males aged 19-50 years need 35 mcg and over the age of 50 years need 30 mcg.

Daily consumption of chromium orally up to 1000 mcg is usually safe for consumption by most adults up to six months. For a longer time than that, chromium may still be safe to eat. However, the consumption of chromium as a daily supplement should be under medical supervision. Some people experience side effects such as headache, nausea, skin irritation, mood swings, and a decline in thinking ability and coordination. To be safe, consult a physician before taking chromium supplements.

Basically, you can meet the need of chromium from a variety of foods, such as whole grains, broccoli, potatoes, green beans, and garlic. Keep in mind that the levels of chromium in the diet is usually a little bit, which is about 2 micrograms or less. In the processed foods, chromium content may be lost entirely. Therefore, supplements containing chromium becomes more widely used, for example, to control and treat the condition diabetes.