What Is A Liver Gallbladder Flush – How Can It Help You?

We don’t usually think about our gallbladders and you may be surprised to know that your gallbladder needs some attention to be healthy.

Doing a gallbladder flush is simple, and it is an important step to detoxification. It helps keep your liver and your gallbladder free of toxins that can become “stones”. This isn’t something that you have to do frequently, in fact once-in-a-lifetime may be enough.

What Happens When Stones Form In The Gallbladder?

An alarming number of people these days end up having their gallbladders removed. This is an extremely radical action to take; even though, doctors tell you it’s quite normal.

The fact of the matter is, we do not have extra organs and removing anything is not generally advisable. Just because we don’t understand the purpose of something doesn’t mean it has no purpose.

t’s far better to develop good habits that keep all of our organs working properly that it is just to toss aside the ones we deem unnecessary.

The gallbladder does, indeed, have a purpose. It is vital for the digestion of fats, and it increases bile production. Even if you are avoiding excess fat in your diet, you still should include some healthy fats.

This being the case, you need your gallbladder to help your body digest fats and break them down correctly. That’s why if your doctor tells you need to have your gallbladder removed, you should seek a natural alternative.

An effective gallbladder flush is a very desirable (and affordable) alternative to surgery.

How Can You Tell If You’re Having Problems With Your Gallbladder?

When your gallbladder flares up, you will feel pain in your right side right after eating. It is usually near the upper area of your stomach. The pain will be especially marked if you consume fat.

The cause of pain is stones that accumulate in the gallbladder and also in the liver. Even if your gallbladder has been removed, you may feel pain due to a stone build up in the liver.

Luckily, doing an effective gallbladder/liver flush and detox can take care of this problem.

You may be amazed to learn that sometimes people expel huge numbers of gallstones during a gallbladder flush. In fact, 200 stones is not an unusual number.

One grand side-effect of doing a gallbladder flush is that you might lose quite a bit of weight in the process. Some people lose as much as 10 pounds!

How Do You Perform A Gallbladder Flush?

All-in-all, a gallbladder flush takes about a week. It begins with apples. For a period of 1 to 3 days, you should eat apples and drink apple juice to the exclusion of all other foods and beverages.

Doing this will help your gallstones become softer. After two or three days, you can add raw vegetables to your diet; however, you should continue eating apples and drinking apple juice for several more days.

Prepare yourself for your gallbladder flush. On the first day of the actual flush, you will do an apple juice fast all day long. At bedtime, drink 4 ounces of extra-virgin olive oil (EVOO).

Other types of olive oil will do, but EVOO of is the most healthful type of olive oil there is. It contains the most nutrition, the most healing properties and it is completely non-carcinogenic because it is prepared using a cold pressing method.

After you drink the olive oil, drink a full cup of freshly squeezed lemon juice. If you can’t tolerate the lemon juice, grapefruit juice will do. Be sure to rinse your mouth completely after drinking the lemon or grapefruit juice and then brush your teeth.

There’s no sense in sacrificing the enamel of your teeth for the wellness of your gallbladder!

What Is A Gallbladder Flush Like?

A gallbladder flush is a rather unpleasant experience, and you should be aware of the fact that you will need to set aside a couple of days to complete the process.

When the olive oil and lemon or grapefruit juice hit your gallbladder, the stones will begin to move and you will pass them through your system. It isn’t fun, but it’s also not impossible and the benefits far outweigh the discomfort.

Once you have downed your EVOO and lemon juice or grapefruit juice, you should go to bed pretty quickly. Lie on your right side and draw your knees up to your chest in the fatal position. Sleep on your right side all night, and get a full night’s sleep.

Over the next couple of days your body will be flushing out gallstones (or liver stones if you have had your gallbladder removed). You will be spending quite a bit of time in the bathroom, and you won’t want to see people or plan activities.

It’s smart to plan well in advance for quiet, relaxing activities that you can do on your own for these two days.

Catch up on your reading; enjoy a relaxing bath and some home spa treatments; listen to music and watch some great movies! Throughout these two days, continue with your apple juice, apples and veggies diet.

Are The Results Really Worth All Of This Effort?

Many people whose doctors have told them that they need gallbladder surgery have tried this gallbladder flush and gotten a different diagnosis afterwards.

Flushing out gallstones can radically transform your health. That’s why this is such an excellent process for anyone to go through at least once in a lifetime.

Gallstones are made up of toxins that have been culled from the foods you eat. They place a burden on your gallbladder, and they can become quite large! Getting rid of them instead of getting rid of your gallbladder is the right thing to do!

 How Can You Prevent Getting Gallstones?

Once you gone through a gallbladder cleanse, you’ll want to take good care of your gallbladder to avoid the development of more stones.

Luckily, there are some supplements that are easy to take that will help prevent the development of gallstones and also assist with problematic digestion. These are especially helpful and necessary if you have had your gallbladder removed.

Digestive enzymes are very important. They help break down foods properly and keep your gastrointestinal system strong. As we have discussed elsewhere, having a healthy G.I. tract is the basis of great overall health.

When purchasing digestive enzymes, look for a high concentration of lipase. This is the enzyme that is most active in digesting fat. You should take about 5000 units of lipase daily to support good digestion.

You can just take lipase alone, or you can purchase a digestive enzyme combination supplement. Be sure to follow package instructions. Generally speaking, it’s best to take your digestive enzymes when you eat a meal.

Another product called ox bile is very good for digestion. You can purchase this at your local health food store or online. This is actual ox bile, and as squeamish as the thought of taking it may make you feel, the fact is it will help you break down and digest fats properly.

That is the function of bile. If you are vegan, you may ideologically wish to avoid this product; however, if you’ve had your gall bladder removed, it is absolutely essential. There is no vegan substitute.

A Healthy Whole Foods Diet Keeps Your Gallbladder Healthy

In addition to supplementing with digestive enzymes and ox bile, you should also continue to eat a natural, whole foods diet that is made up of mostly fresh fruits and veggies, high quality organic choices in proteins and lots of natural fibre.

Get the right amount of healthy, non-hydrogenated oils in your diet. Drink plenty of pure, filtered water to stay well hydrated and keep your system detoxified.


Please note before trying anything new always check with your GP.

17 Foods Your Liver Loves

 

The liver – together with the kidney – acts as the body’s filtration system, preventing toxins and pollutants from actually circulating all over the organs.

Despite the efficiency of the liver in performing its job, the fact is that too much stress piled on to it can cause severe problems – in some cases, causing this vital organ to fail with its function.

This is where the word “detox” comes in. The idea is to “flush” out the toxins in the body by following a certain diet and limiting / stopping the amount of toxin-infested materials from entering your system until all the others are completely removed.

Unfortunately, this fosters the idea that you’ll have to: 

1 starve yourself to perform a detox and 

2 you’ll have to confine yourself to an unappetizing liquid diet.

Although those are one way to do a liver detox, that’s not the only one. If you really love your liver and want to take care of it, you can simply up your intake of liver-loving food items like:

1 – Water

Yes –it’s not food, but you’ll be amazed at just how well water can help flush your system and rejuvenate the liver and kidney. Water is the ultimate flushing product – it acts as a powerful hydrant that aids with the distribution of vitamins while getting rid of toxins through sweat, urine, and bowel movement. Unfortunately, very few people actually drink the required 8-glasses a day but this is a very minimum effort considering all the benefits you’ll get! Note though that if you’re going to drink water, it’s best to focus on those that have been specially filtered for drinking purposes.

2 – Green Tea

Another liver-loving drink is green tea. Although technically not food, green tea contains antioxidants which can help get rid of any toxic material in your intestines. You can add some lemon into the mix if you’re not happy with how green tea tastes.

Specifically, go for milk thistle and dandelion root since these are the ones best for liver protection. As much as possible, go for non-powder green tea.

3 – Fruit Infused Water

This one is incredibly popular nowadays and has been circulating in Facebook for months. Basically, you’ll soak favorite fruits in water overnight and use it as your basic hydrant for the day.

It doesn’t really change the taste of water much, but the infusion process allows for the transfer of vitamins and minerals in the water! The best option is usually lemon infused water with some peppermint, but the choice is really up to you.

4 – Avocado

Avocado is currently one of the most popular detox fruits today. They aid with the production of glutathione and manage to provide tons of vitamins and minerals with each serving. Keep in mind though that they’re best eaten fresh with no other additions that could cause imbalance.

5 – Apples

The adage “an apple a day keeps the doctor away” is true. In this case, apples are loaded with pectin which is used by the liver for handling toxins that pass through it every day. With more pectin in your diet, the higher the toxin load your liver can clean out in a given day.

6 – Artichokes

High in cynarin, these vegetables manages to protect the tissues of the liver even as it increases bile flow for better digestion. Aside from being a very powerful antioxidant, artichokes can also help you lose weight through increased metabolism.

Note that all cruciferous and leafy green vegetables are actually counted as perfect for the liver – kale, spinach, etc.

7 – Beets

Beets have a way of cleansing and purifying the blood which lowers the amount of work your liver has to do. Plus, it’s also rich in fiber, capable of making you feel full for longer periods of time! Beets are a popular ingredient in making juice cleansing recipes today but eating them as solid fruits will give you more access to their goodness!

8 – Turmeric

Turmeric doesn’t just make food taste good, it also helps remove enzymes that cause dietary problems.

9 – Citrus

Basically, all types of food items high in the vitamin C are perfect for the liver. Studies show that vitamin C can help prevent fatty liver disease.

10 – Onion

Much like garlic, onions also contain minerals that promote the health of liver tissue as well as aid with the removal of toxins. No needs to try complicated onion recipes – just add this product in some of your food items and eat them with relish to gain the positive effects!

11 – Coffee

Yes – coffee is healthy for the liver, but only in small amounts. Sticking to black coffee without too much sugar is always a good idea. Study shows that coffee aids with the production of bile, plus it also comes with a host of other health benefits. If you want some flavor in your coffee, add some lemon wedges in the cup.

 12 – Cilantro

A powerful herb that can be added to almost all types of food preparations, cilantro is also a well-known liver-loving product What’s great about this is that you can plant this in your backyard and just pick some up whenever they’re needed!

13 – Asparagus

Perhaps one of the best diuretics known to man – asparagus helps with the production of urine which is one of the body’s natural ways of flushing out toxins. If your urine production is quite low, try munching on these stalks to promote liquid flushing.

14 – Tomatoes

Tomatoes are popular for their cancer-fighting lycopene content, but they’re also rich in glutathione known for improving liver function.

15 – Walnuts

If you’re looking for a healthy liver-loving snack, walnuts are it! They’re high in omega-3 fatty acids which help with liver protection. Note though that they’re high in calories too so be careful.

16 – Olive Oil

Olive oil is credited with so many health benefits today and as it happens, it also works wonders for the liver! Specifically, flax seed, hemp, and olive manage to suck toxins circulating in the body and flush them out quickly and efficiently.

17 – Garlic

Add a bit of garlic each time you eat – perhaps grating the material and sprinkling some of them in your recipes. Garlic is known for its high sulfur compounds which helps reactive the liver. This manages to boosts the organ’s function, making it easier for the liver to handle and flush out toxins.

NOTE- ALWAYS CHECK WITH YOUR DOCTOR BEFORE USING ANY THING NEW IN YOUR DIET.

How to Protect and Heal Your Liver:

Located just below the rib cage to our right, our liver plays a crucial role in the many essential functions of the body, such as producing bile that reduces the amount of fat in the body. It maintains our sugar, fat and iron levels and is also involved in the production of protein.

liver

                                                              

Liver diseases are a group of disorders, infections and medical conditions that affect the liver tissue and its structure, and may cause damage or stop its functioning all together.

Common symptoms of liver disease:

Yellowing of the skin      Fever

Upper right side abdominal tenderness                 Jaundice

Dry mouth          weight gain

Dark urine    

      

loss of appetite

vomiting blood

Breast development in males

Weight loss         Enlarged liver

diarrhea               Joint aches

Main Causes of Liver Disease:

- Lack of night sleep (sleeping more in the morning, less at night).

- High consumption of food in one sitting

- Not urinating in the morning

- Consuming too many artificial preservatives and sweeteners.

- Consuming fried foods when tired.

- Being infected with Hepatitis A, B or E.

- Autoimmune diseases that attack liver cells and cause inflammation

- Alcohol abuse can directly cause liver inflammation.

Recommended Home Remedies for Treating Liver Disease:

Dandelion Root Tea

One of the best home remedies for liver disease. You can make tea out of dandelion leaves twice a day. For even better results, you can boil some roots of the dandelion in water.

Dandelion tea

Milk Thistle

This remedy can be very effective in dealing with liver disorders. Consume about 850 ml of milk thistle twice a day with food. 

This will keep your liver in good condition and also supply relief for certain liver problems. Studies have shown that this can be a very effective agent in the fight against liver problems such as cirrhosis, hepatitis (viral), high toxicity and others.

 Milk Thistle

Indian Gooseberry:

Besides being a fantastic source of vitamin C, which helps keep your liver healthy, it is known that gooseberries help protect your liver. 

It is recommended to eat about 5-6 raw gooseberries every day or add them to food (salads, for example). Recent studies have shown that consuming the Indian gooseberry leads to an improvement of the liver function caused by a normalization of the liver-specific enzyme, alanine transaminase.

Gooseberries

Turmeric:

Turmeric, or better yet its active ingredient, curcumin, is well known for its antioxidant and antiseptic properties.

Consuming turmeric or adding it to foods on a regular basis will keep your liver in good condition.

Studies have shown that turmeric can protect the liver from the viruses that causes hepatitis A, B and E. You can add it to food, milk or just take 1/2 a tablespoon of turmeric with 1 teaspoon of honey once a day.

Turmeric

Papaya Fruit:

The papaya fruit is really good at getting rid of liver disorders. It also offers good relief to those who suffer from cirrhosis of the liver. 

Consume one teaspoon of lemon juice with 3 teaspoons of papaya juice once a day and repeat for 4-6 weeks in order to relieve the condition.

Papaya

Apple Cider Vinegar:

This is a cleansing remedy that will help flush out the toxins from inside the liver. Take it before meals to help maintain a healthy level of fat in the body.

Take one tablespoon of apple cider vinegar and mix it with a glass of water, then add one teaspoon of honey and mix again. Drink this 3 times a day to really cleanse your liver.

Apple cider vinegar

A few more tips for taking care of your liver:

~ Drink green tea every day. It contains catechins that aid the function of the liver.

~ Physical activity, even mild, will reduce your toxin levels through sweat and by keeping your body fit.

~ Drink a lot of water, it's always a healthy choice and it will flush the toxins out of your system.

~ Eating apples and leafy vegetables is a good idea, as they too help flush out toxins from the body.

~ Avoid alcohol like the plague.

~ Avocados and walnuts also offer protection against liver disorders.

Posted by: Son Pari son2nyc@gmail.com

Drink Pineapple Water In The Morning For A Year and These 9 Things Happen!

Do you drink 8 cups of water a day? Have you ever considered the thought that staying hydrated may not be enough!

 The choices that you make during your daily routine either build up resistance to disease or tear it down. Did you know pineapple offers a source of micro-nutrients that your body needs? Pineapple is full of enzyme bromelain and the antioxidant vitamin C. These both play a major role in your body’s healing process. To get this amazing ingredient in your system before your day you should start to drink pineapple water on an empty stomach. Doing this will activate the micro-nutrients, which will help you to feel better though out the day.

1. Fights inflammation

People who play sports or that have arthritis should really consider doing this because bromelain helps the body get rid of toxins by fighting off inflammation which impacts all the tissues and organs in the body. It can help with mild pain from the sports or arthritis.

2. Helps with weight loss

Want to lose a few pounds? Drink the pineapple water! Due to the fiber contained in pineapple, it takes more time to digest, thus causing a prolonged feeling of satiety. By drinking the pineapples water in the morning, you will not have sweet cravings. Thiamine helps boost your body metabolism by converting carbohydrates into energy.

3. Flushes parasites from liver and intestines

No one wants to think they might have a parasite in their body like a tapeworm but it is possible. The bromelain in pineapples can kill tapeworms fast if you do a three day fast.

4. Regulates the thyroid

Pineapples contain iodine and bromelain that are effective in improving various autoimmune disorders, which means it is also effective in easing symptoms associated with thyroiditis.

5. Balances electrolytes

To prevent cramps or other injuries drink the pineapple water. The potassium in pineapples helps maintain a proper balance of electrolytes and keeps your body strong.

6. Gets rid of heavy metals and toxins

Pineapple is loaded with fiber, beneficial enzymes and a host of antioxidants that help to detox your body from heavy metals and toxins.

7. Works as a digestive aid.

Bromelain in pineapple helps the body digest proteins more efficiently.

8. Strengthens gums

Not only will it strengthen your gums, but it also helps whiten and preserve your teeth. Dr. Frawley says pineapples act as a natural stain remover also.

9. Improves vision

Pineapple contains beta-carotene and vitamin A which leads to good eyesight. Data reported in a study published in the Archives of Ophthalmology indicates that eating 3 or more servings of pineapple per day may lower your risk of age-related macular degeneration (ARMD), the primary cause of vision loss in older adults.

You have our permission to reprint this article via creative commons license if you attribute us with a live backlink to this article. - Organic Health.

NOTE: Before trying anything new always check with your GP

Posted by:.Bhupendra Jesrani <jesranibd@yahoo.co.in>