Top Benefits of Eating Avocado Seeds

Avocado fruits are known for their array of health benefits.

Powerful Antioxidants

Avocados are already known as powerful antioxidants, but studies show that the pit actually offers so much more. Specifically, it provides for 70% more of the edible parts, giving you the opportunity to flush out more toxins through a smaller serving.

Fiber Content

The fiber content of avocado pit also makes it perfect for individuals who have constipation. The amount of fiber in avocado is actually very high and could provide individuals with the necessary amount they need, not just for digestion but also for controlling high levels of cholesterol.  Studies show that avocado pits contain the same type of fiber as oatmeal which is known for being heart-friendly.

Anti Tumors

Definitely one of the best benefits of avocado pit is its ability to prevent the instances of tumors. Although currently unused with humans, the study was already conducted with rats and mice, the results being incredibly positive.  It might not take long before this test is tested on humans to see whether avocado is a possible defense against cancer or even the growth of benign tumors.

Boosts the Immune System

Further studies show that eating avocado seeds can help boost your immune system. If you’re the type of person constantly having minor problems that invade your life nonetheless, daily intake of even a small portion of the pit can provide you with the health boost you need.

Prevent Bone Diseases

As a person grows older, their bones start to take its toll on their health. The bone weakens and although drinking milk is always a good source of calcium, there is also another excellent source of the said mineral: avocado pits.  Just grind them up and liberally sprinkle the item on your food/drink and this should provide sufficient help for teeth and bone growth.

Antimicrobial Properties

Yes – avocado seeds can also prevent microbes from settling on your body. Studies show that it contains both antifungal and antimicrobial properties, allowing individuals to avoid some of the most common health issues today.  This fact was published in March 2009, specifically citing problems like Candida and fungi as ones being addressed by the properties of avocado pit.

Reduces Inflammation

Arthritis is a common problem among many seniors – a condition wherein the joints swell up, leading to pain and discomfort during movement. Avocado seeds however act as powerful antioxidants that specifically work against joint pain.  With just a few servings of the shredded pit every day, the joint pain should slowly lower down, making it easy for you to move.

Helps with Weight Loss

Another plus that people will definitely love is the product’s ability to help with weight loss.  Specifically, avocado seed helps curb cravings so that you will not find yourself suddenly wanting to eat something sweet and tasty in large amounts. With this kind of help, you will be able to shed fat faster without actually missing out on some of the most vital nutrients and minerals for a healthy body.

Better Skin

You probably know how the avocado flesh can be used as a mask for a healthier and glowing skin. The pit provides the same benefits but without having to apply the material on your face. Instead, all you have to do is eat the pit on a daily basis and your skin will show the positive effects of the product.  This happens because the antioxidant properties of the avocado helps flush out any radicals that may be damaging the skin. This leads to better flexibility, fewer skin tone problems, and fewer occurrences of pimples.

Revitalizing

Perhaps one of the best benefits of the seed is as a revitalizing agent. Essentially, this means that you will experience an excellent energy boost with the intake of the pit through regular means.  If you have had a bad day and experiencing lots of stress, simply preparing yourself an avocado shake with some of the pits inside should be able to help get rid of any anxiety you have.  To top it off, the seed also helps with diarrhea and inflammation of the gastrointestinal tract due to its astringent properties.

 Processing Avocado Seed for Eating

Now the next question here is: how exactly do you eat avocado seed? It might seem unorthodox, but the seed is completely edible and can be taken in a number of ways.

To start however, remove it carefully from the center of the fruit and just slice it in the center or whack it really hard until it cracks. To actually use the seed, just take your pick on some of the suggestions below:

Avocado Pit Smoothie

The avocado pit is bitter so using it as a single ingredient in a smoothie is never a good idea. However, you can chop up the pit into very small pieces and adding it to whatever smoothie or shake you happen to be making.

 The real flavor of the drink masks the bitterness of the seed but adds a certain texture to the overall flavor. Think of the pit powder as a supplement that you can simply sprinkle all over the smoothie to boost its effect.

Sprinkle On Food

If you manage to grate avocado pit into very small pieces – or perhaps successfully turn it into powder, then sprinkling it on food is another good way of ingestion. Try putting it in your favorite recipes; perhaps use it as an ingredient for dips and sauces.

The amount of avocado pit powder should be small enough that the taste will not matter, but you will definitely reap the benefits of this addition!  Of course, if you are going to eat the avocado pit, you might as well make sure that the avocado flesh is included in your diet.

The good news here is that avocado is every bit as nutritious as the pit, therefore allowing you to gain more health benefits with just one fruit!

Today, you will find lots of fresh avocado in grocery stores – or you can try growing a tree yourself if the weather permits it!

Sources: 1 | 2 | 3 | 4 | 5 | 6

information Regarding Gout.

Gout is an arthritic health condition which affects the joints.

This genetic ailment is more common in men than women, and

to date has no known cure. It is caused by an excess amount of

uric acid in the bloodstream, and attacks can be chronic.

 Symptoms

Crystals develop on the joints, followed by intense and sudden pain.

Joints can swell, feel warm and tender, and can’t bear the pressure of touch. You won’t be able to move the affected joint much.

Primarily felt in the feet, specifically the big toe, although it can flare up in the ankles, heels, knees, wrists, fingers or elbows. Skin surrounding the joint can turn red or purple, and appears bruised. After gout subsides you will have lingering discomfort around the joints and the skin around the joint will peel and feel itchy.

After extended periods of gout, nodules may develop beneath the skin near the joints.

Repeated bouts can also damage your joints and the kidney. Fluid sacs cushioning tissues around the elbow or knee may become inflamed.

Symptoms often follow surgery or an illness.

Uric acid is caused by purine metabolisms, which are proteins found in sardines and anchovies, as well as alcohol. Some medication and supplements can also cause a buildup of uric acid.

Examples include salicylates, the active component of aspirin, vitamin B3, too much vitamin C, and diuretics.  Alcohol consumption, excess weight, and lead exposure can increase the chances of gout developing in those with a genetic susceptibility.

Doctors can recommend medicine to alleviate inflammation and pain, and usually opt for non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and Tylenol. 

They can also prescribe medicine that work to lower uric acid levels and thereby lessen crystal formation, such as Colcrys, corticosteroids or allopurinol. Prescription medicine is often accompanied by strong side effects, and will require lifelong consumption. 

There are also several natural treatments which focus on relieving pain. The following 6 remedies’ ingredients can easily be bought at the grocery store and can be administered in the comfort of your own home.

1. Apple cider vinegar

This common cooking ingredient can raise your body’s alkaline level, thereby reducing gout pain considerably. With its significant acidity, apple cider vinegar is commonly used to treat headaches and stomach acid. The best way to effectively ingest apple cider vinegar is by drinking it in a glass of water. Mix in one teaspoon to one glass of water, and drink this mixture three times a day. To sweeten this bitter drink add some honey, which can also boost your body’s anti-inflammatory response.

2. Activated charcoal

One wouldn’t naturally think of charcoal as a solution for any medical condition, but it seems activated charcoal is perfectly safe and it's known to absorb uric acid. The best way to use it to prevent gout flare-ups is by soaking in a bath of charcoal two to three times a week. You can add half a cup of charcoal powder to your bath water. When a paste is formed, add more water and soak your affected joint for at least half an hour.

If you don’t enjoy bathing, applying a charcoal paste directly to the skin of the affected joint. You can leave this on for half an hour and then remove with lukewarm water. The alternative solution is to consume activated charcoal tablets. This option does require consultation with your physician.

3. Baking soda

Baking soda is another household item that can be effective in treating gout pain. Baking soda reduces uric acid in the body. In an 8 oz. glass of water mix in half a teaspoon of baking soda and drink it. You can repeat this several times a day. No more than 4 teaspoons should be consumed in one day, and if you are over 60 years old, only 3 teaspoons per day should be consumed in total.

Note: This method is not recommended for anyone suffering from hypertension, as baking soda is known to elevate blood pressure.

4. Cherries

Cherries are another one of nature’s treats that can help with gout. They are not only packed with antioxidants but also anthocyanins, which are known to reduce joint inflammation and can substantially reduce gout from flaring up in subsequent attacks. A daily serving of 15 to 20 cherries is recommended. If you want to avoid the high concentration of sugar in the fresh fruit, try drinking a glass of black cherry juice or a cherry juice concentrate daily.

5. Apples

 The commonly heard phrase “an apple a day keeps the doctor away” can be especially true when it comes to gout. An apple after each meal, as endorsed by medical experts, can be very effective. The strong component of malic acid in apples can neutralize uric acid, thereby offering relief to both pain and inflammation. Some people don’t enjoy the texture of apples – for those people I recommend trying apple juice or dicing the apples up and adding them to a bowl of cherries.

6. Lemon juice

Another way to neutralize excess uric acid in the blood stream, which can provide relief from pain caused by bouts of gout, is with lemon juice. The freshly squeezed juice of a lemon can alkalize the body. Another useful way to consume it is adding a lemon half to a glass of water, as this will be less strong than pure lemon juice. You can also mix the juice of a lemon with half a teaspoon of baking soda. When the mixture stops fizzing, add it to a glass of water and drink it immediately.

Posted by: Jaffer Kassam <Jafferkassam@gmail.com>

Drink Pineapple Water In The Morning For A Year and These 9 Things Happen!

Do you drink 8 cups of water a day? Have you ever considered the thought that staying hydrated may not be enough!

 The choices that you make during your daily routine either build up resistance to disease or tear it down. Did you know pineapple offers a source of micro-nutrients that your body needs? Pineapple is full of enzyme bromelain and the antioxidant vitamin C. These both play a major role in your body’s healing process. To get this amazing ingredient in your system before your day you should start to drink pineapple water on an empty stomach. Doing this will activate the micro-nutrients, which will help you to feel better though out the day.

1. Fights inflammation

People who play sports or that have arthritis should really consider doing this because bromelain helps the body get rid of toxins by fighting off inflammation which impacts all the tissues and organs in the body. It can help with mild pain from the sports or arthritis.

2. Helps with weight loss

Want to lose a few pounds? Drink the pineapple water! Due to the fiber contained in pineapple, it takes more time to digest, thus causing a prolonged feeling of satiety. By drinking the pineapples water in the morning, you will not have sweet cravings. Thiamine helps boost your body metabolism by converting carbohydrates into energy.

3. Flushes parasites from liver and intestines

No one wants to think they might have a parasite in their body like a tapeworm but it is possible. The bromelain in pineapples can kill tapeworms fast if you do a three day fast.

4. Regulates the thyroid

Pineapples contain iodine and bromelain that are effective in improving various autoimmune disorders, which means it is also effective in easing symptoms associated with thyroiditis.

5. Balances electrolytes

To prevent cramps or other injuries drink the pineapple water. The potassium in pineapples helps maintain a proper balance of electrolytes and keeps your body strong.

6. Gets rid of heavy metals and toxins

Pineapple is loaded with fiber, beneficial enzymes and a host of antioxidants that help to detox your body from heavy metals and toxins.

7. Works as a digestive aid.

Bromelain in pineapple helps the body digest proteins more efficiently.

8. Strengthens gums

Not only will it strengthen your gums, but it also helps whiten and preserve your teeth. Dr. Frawley says pineapples act as a natural stain remover also.

9. Improves vision

Pineapple contains beta-carotene and vitamin A which leads to good eyesight. Data reported in a study published in the Archives of Ophthalmology indicates that eating 3 or more servings of pineapple per day may lower your risk of age-related macular degeneration (ARMD), the primary cause of vision loss in older adults.

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NOTE: Before trying anything new always check with your GP

Posted by:.Bhupendra Jesrani <jesranibd@yahoo.co.in>