If You Like Drinking Ice Cold Water Read This

Love Drinking Ice Cold Water

There's nothing quite like a glass of ice water to cool 

down with on a summer's day, but after reading the 

following information, you might want to think 

twice before reaching for the ice tray. When I first 

came across this information, it shocked me, but I 

thought that it was a highly relevant thing to share 

with you - these hidden dangers of drinking ice water 

aren't very well-known. 

Here they are:

Upsets Digestion - Drinking ice water can lead to 

stomach upsets, abdominal pain, gurgling and 

nausea. This is because cold temperatures are 

anti-inflammatory, therefore blood vessels retract. 

Another side effect of ingesting ice water is that the 

stomach contracts and becomes too tight to be able 

to process food efficiently.

Saps Energy - While drinking ice water can make

 you feel refreshed and stimulate you in the short term, 

it actually serves to drain your energy in the long run. 

This is because your body has to use extra energy to 

warm up the water and bring it up to its average 

temperature.

Irritates Throat -  Just as a cold winter's day can 

give you a runny nose and block up your sinuses, 

ice water creates the same bodily response. In other 

words, your body creates mucus as a natural humidifier 

to warm any ingested cold air or liquid. The difference 

is that in the case of ice water, this bodily response is 

unneeded, and it results in extra mucus accumulating in 

your pipes, thus making your throat sore.

Slows Heart Rate - Drinking ice water can cause your 

heart rate to drop. This is because the vagus nerve, 

which runs down the back of your neck, is affected 

by a sudden ingestion of  cold water.  As an emergency 

measure, your heart slows down until your body 

temperature reaches equilibrium once again.

Hinders Hydration - As aforementioned in previous

 points on this list, drinking ice water actually slows 

down your body's rehydration process, rather than 

speeding it up. This is because the body needs to 

bring it up to temperature first before it can use it. 

The only exception to this rule is long distance runners, 

who appear to benefit from the delayed response 

mechanism for maintaining water levels when they're 

on a long run.

Constipation - Although drinking water that's at 

room temperature helps the digestive process, 

drinking ice water has the potential to cause 

constipation. Food solidifies and hardens as it

 passes through the body, while at the same time 

making intestines contract, which can lead to 

difficulty when you need to "go".

Headaches - If you're familiar with "brain-freeze", 

which you get as a result of eating an ice cream or 

lolly, then you should know that ice water can do 

the same thing. It chills many sensitive nerves in 

the spine, and they immediately relay messages to 

your brain, which in turn causes headaches.

It can lead to extra fat - The weight loss tip for 

drinking lots of cold water to force the body into 

doing more work and thus burn more calories isn't 

completely true. This is because cold temperatures 

in the body cause fats to harden and congeal, making 

them harder for the body to digest.

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Facts About Fiber That You Need To Know!

13 Facts About Fiber That You Need To Know!

Your mom has probably been nagging you to eat more fiber, and while you have a vague idea that fruits and veggies have fiber, you’re not 100% percent sure what it is or why you need it. Well, here’s what you need to know!

1. Fiber is a type of complex carbohydrate that the body cannot digest.

Your body breaks down most carbs into glucose, which it uses for energy. However, fiber consists of such complex carbohydrates that the body cannot digest them, so they pass through the system undigested.

 2. Fiber has 0 calories and no nutrition.

Since your body cannot digest fiber, it does not add to your calorie count or nutritional intake.

3. The main benefit of fiber is that it keeps your digestive system healthy, preventing constipation and flatulence.

We’ll spare you the gross details, but fiber basically keeps your digestive system going, and lack of it could lead to some very uncomfortable bathroom episodes.

4. Adults require about 30 grams of fiber every day.

Most of us don’t get as much fiber as we need, so we need to step up our intake.

 5. The older you get, the more fiber you require.

Your digestive system is padded with muscles that help get the food you eat from Point A to Point B. However, as you get older, these muscles get weaker, so your system needs more fiber to be able to process food.

 6. Fruits, vegetables, nuts and whole grains are rich in fiber.

Some of the richest sources of fiber include corn, celery, carrots, bananas, peas, broccoli, apples, oranges, pears, beans, lentils, avocados, whole wheat foods, brown rice, oatmeal and almonds.

 7. Whole fruits are better than fruit juice any day, because when you drink juice you lose out on fiber!

When you make juice, you tend to strain out all the pulp and throw it away, however that’s actually precious fiber that you’re missing out on. A cup of apple juice for example, is made with about 3-4 apples. Each apple contains roughly 3.75 grams of fiber, so that’s 12-15 grams of fiber that you’re losing!

 8. Meat and dairy products have no fiber.

Meat, eggs, milk and other dairy products contain no dietary fiber at all.

9. There are two types of fiber – soluble and insoluble fiber.

 Soluble fiber dissolves in the stomach, creating a sticky gel-like substance that traps sugar and fats and slows down their absorption. Insoluble fiber does not dissolve; instead it absorbs water and grows in size. Oatmeal is a good example to help us understand the two types of fiber. If you’ve ever cooked oatmeal, you’ve probably noticed that as it cooks, it absorbs water and grows in size. This is because of the insoluble fiber. You’ve probably noticed that your porridge has a gluey consistency. This is due to the soluble fiber.

 10. Eating plenty of fiber every day can also help you lose weight.

To begin with, fibre takes time to pass through your system and keeps you full for longer, so you’ll probably eat less at mealtimes. It also has a lower energy density, which is good for overweight people, and it slows down the absorption of sugar from your intestine. Studies show that people who eat more fiber tend to be slimmer than those who don’t.

 11. Fibre is essential for diabetics. In fact, it can even help prevent Type 2 diabetes.

Diabetes is all about controlling your blood sugar levels, and since fibre helps slow down the rate at which sugar is absorbed from the intestine into the blood, it is essential for diabetics. Research shows that eating a high-fiber diet can help reduce your chances of getting Type 2 diabetes considerably.

12. Fiber also reduces your blood pressure and cholesterol levels.

Fiber lowers your cholesterol levels by binding to the bile in your system and preventing your intestines from using it for digestion. This forces your liver to use the cholesterol in your blood to produce more bile. And voila, lower blood cholesterol!

Fiber also lowers your blood pressure significantly. Several research studies have found that eating fiber regularly can lower both your systolic as well as diastolic blood pressure levels.

13. Fiber can prevent cancer, especially colon cancer.

By flushing things out of your colon on time, fiber prevents a build-up of toxins and thereby protects you against correctional cancer. Preliminary studies also show that fiber can prevent other types of cancer as well.

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The Many Benefits of Epsom Salt

Epsom Salt is the little known mineral that can fix just about anything. Named after the spring in Surrey, England, in which it was found, this mineral can be ingested or applied topically. Its chemical name is magnesium sulfate, and this natural remedy offers many health benefits and is something everybody should keep in their medicine cabinet.

Aches and pains

1. Body stress: Soak in a warm tub and add Epsom salts. When the salt is dissolved in the water, it is readily absorbed through the skin.  The magnesium ions can help with stress, as they promote serotonin production and lessen adrenaline’s impact. Magnesium also helps with the energy cell production, reducing restlessness and anxiety.

2. Pain and cramping: A long soak can also offer relief to pained muscles and inflamed joints. The therapeutic salt bath also works at soothing abdominal cramps, tension headaches, and tired feet.

3. Constipation: When ingested, Epsom salts also moonlight as saline laxatives. You can drink a cup of warm water with two tablespoons of salt dissolved in it to sooth constipation. However, it is not recommended that you use this remedy more than once per day and it's best to consult your doctor if symptoms persist.

Medical purposes

4. Clean arteries: Epsom salts offer relief to the health of your arteries by decreasing inflammation and protecting your arteries' elasticity. This can help improve your circulation and ward off cardiovascular illness, with less risk of clots, plaque buildup, and arterial wall damage. To reap the benefits, soak in a bath of Epsom salts three to four times a week.

5. Blood sugar regulator: Both the magnesium and sulfate in Epsom salts help the body produce and use insulin better. With regular oral or transdermal Epsom salt intake your blood sugar can be better regulated, resulting in improved daily energy levels and a lowered risk for diabetes.

6. Nerve function: Epsom salts facilitate many enzymatic functions. Their positive effects on the body include regulating fluid retention in cells and using calcium to transmit chemical signals in the nervous system.

7. Healthy feet: Not only will soaking your feet in Epsom salts relieve those daily aches and pains, but it also can treat athlete’s foot, reducing the itching and burning, and help heal toe nail fungal infections.

First aid

8. Splinters: Loosen a splinter by soaking the inflicted body part in warm water with Epsom salts. The mineral acts as an anti-inflammatory around the wound and will soften the splinter, allowing for easy removal.

9. Sprains and bruises: Adding two cups of the salt to a warm bath can help alleviate inflammation and pain caused by sprains and bruises. Soak in the tub and the pain will soon be lessened.

Beauty routine

10. Exfoliate the skin: Take a handful of the salt and rub it gently over damp skin, to remove dead skin cells. Your skin will be left looking healthier and feeling soft. This method is suitable for your hands, feet and any other skin areas that need exfoliating.

11. Face cleanser: Add a teaspoon of Epsom salts to your regular cleanser or make your own clarifying treatment with this recipe:

Chop a ripe tomato finely and mix it with a pureed egg white.

Add to this half a teaspoon of vitamin B5 powder, 1 teaspoon aloe vera gel, 1 teaspoon of Epsom salts and a few drops of thyme essential oil.

Apply this mixture to your face and leave it on for 15 minutes.

Rinse it off with lukewarm water.

12. Loosen blackheads: You can use the salts to remove oil from your pores and dead skin cells. Exfoliate to remove any dead skin from around the blackheads. In half a cup of hot water, mix a teaspoon of Epsom salts with four drops of iodine, stirring until the salts are completely dissolved. Let the mixture cool down a bit and then massage this onto the blackheads. Let the treatment dry completely and then was your face with warm water, patting dry with a cloth.

13. Hair product buildup: Remove any excess hairspray or other styling products from you hair by mixing 1 cup of Epsom salt and 1 cup lemon juice into a gallon of water (3.8 liters). Let this solution sit for 24 hours before you start using it. Pour the concoction over your hair. Leave it in for 20 minutes and then wash and condition your hair after.

Around the house

14. Household hand wash: As an alternative to store-bought hand cleaners, mix Epsom salts with baby oil for soft and clean hands. Store in bottles and stash them next to the sinks in your home.

15. Gardening helper: You can use Epsom salts to help your garden grow. You can use it to fertilize plants and grass, facilitate plants nutrient absorption, prevent leaf curling, remove insects or stop a slug infestation.

16. Clean pots and pans: To treat really dirty dishes pour some Epsom salt into the water as it helps grime come off easier. The salt's abrasive texture helps loosen the food without leaving your pots and pans damaged.

17. Tile and grout cleaner: For an effective tile and grout dirt remover, mix equal parts Epsom salts and liquid dish detergent together. Scrub dirty or stained surfaces with this, allowing the mix to soak in for 2 minutes. The grime is loosened effortlessly. Rinse clean after.

18. Remove detergent buildup: Unwanted gunk builds up on the inside of your washing machine over time. Remove detergent buildup with Epsom salts to protect your washer and see it running efficiently. Run an empty cycle with hot water, a quart of white vinegar and a cup of Epsom salt. After a minute stop the cycle and let the solution soak for an hour.

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Herbs for constipation

Constipation is a state of delay or difficulty emptying the contents of the stomach caused by fecal volume is too loud or too small. Constipation is usually caused by the habit of eating foods low in fiber and water content or the habit of ignoring the desire to defecate. Constipation severe enough also called obstipation. And obstipation severe enough can cause colon cancer is fatal to the sufferer.

Herbs for constipation

Herbs for constipation, among others:
Herbs for constipation 1:
Prepare the leaves of sweet potato as much as 60 grams and boil with enough water then the water is drunk while warm and the leaves can be eaten.


Herbs for constipation 2:
Prepare 30 grams of leaves alamanda, boiled with enough water, and then drink the water while warm.


Herbs for constipation 3:
Eat as much as 150 grams of ripe papaya fruit.
Usage: regularly 2 times a day.


Herbs for constipation 4:
10 grams of powder temu lawak brewed with 200 ml of warm water and drunk.
Usage: regularly 2 times a day.


Herbs for constipation 5:
Rinse papaya fruit 300 grams, 200 grams of pineapple half cooked, then puree in a blender, add water as much as 200 ml.
Usage: Drink once. Alternatively, the material is eaten as fresh fruit.


Herbs for constipation 6:
100 grams of leaf aloe vera that has been peeled and cut into small slices, boiled with 200 ml of water until boiling, then add 1 tablespoon of honey.
Usage: Drink warm and eat leaves crocodile tongues. Apply 2 times a day.


Herbs for constipation 7:
Wash sweet potato leaves 60 grams and 60 grams spinach and stir-fry or boil with enough water.
Usage: Eating well

Long Beans Herbs for Back Pain and Constipation

Long bean is a plant which is used as vegetables or fresh vegetables. Long bean grew up with a way of climbing or twining. Part is used as vegetables or fresh vegetables are the staple fruit. In order to grow properly long beans require loose soil. Should the soil is still rich in organic material. PH value is suitable for long beans about 5.5. Long beans can be planted in cultivated land, wetland, or yard. Long beans should be planted at the beginning or end of the rainy season. Open land in the lowlands highly preferred crop beans. If there is shading the fruit production was much less.

Long Beans Herbs for Back Pain and Constipation

These plants grow and produce well in the lowlands and highlands of ± 1500 meters ASL, but the best in the lowlands. Planting in the highlands, harvesting is relatively old age of time of planting, production levels and productivity is lower when compared with the lowlands. Optimum height is less than 800 meters above sea level. Long beans herbs for back pain and constipation


In addition to the cuisine, it turns out long beans can also be used as drugs to treat some diseases such as such as: anti-cancer, breast cancer, leukaemia, antibacterial, antiviral, antioxidant, urinary tract disorders, kidney stones, prevent abnormal antibodies, increased function of the spleen, increased pooling of DNA and RNA, increase red blood cell function, dengue fever, anaemia, back pain, rheumatism, swelling, increased appetite, and difficult defecation.


Ways of processing long beans to prevent and cope with some illnesses such as:


Swelling: 200 grams of long beans, 20 grams garlic, brown sugar to taste cooked into soup and eaten regularly.


Back pain: 200 grams of long bean seeds, red ginger 20 grams, 25 grams kaempferia galanga boiled with 500 cc of water to the remaining 200 cc of filtered water and drink.


Increase stamina, rapid fatigue: 100 grams long beans, five fruit angco seeded, 25 grams kaempferia galanga boiled with water until the remaining 600 cc 200 cc of water, strain and add honey to taste, water is taken, angco and edible nuts in length.


Kidney stones: 200 grams long  beans, 200 grams of asparagus blended with enough water until accommodated 200 cc and boil until the water boils and drink warm.


Less blood (anaemia): 200 grams long  beans, 100 grams of grapes, enough chicken liver cooked to taste, eaten regularly.
Increase appetite: 100 grams of beans, 40 grams of ginger, 3 pieces Kiam Boi / sun Boi boiled with enough water and then strain the water add honey to taste and drink.


Constipation: 200 grams long  beans, 100 grams of cooked sweet potato leaves to taste eaten regularly.


Anticancer: long beans, green beans, broccoli, carrots cooked to taste each one to stir with added spices until cooked, eaten regularly.


Note: Apply 2 times a day regularly and keep consulting a doctor

Efficacy of Lettuce Helps Lose Weight

Lettuce (Lactuca sativa) is a common vegetable plant grown in temperate regions and tropical regions. Lactuca sativa, Lactuca only a domesticated species, are native plants of the valley from the eastern Mediterranean. 

Efficacy of Lettuce Helps Lose Weight

There are four groups of cultivated lettuce: 
1. capitata, crisp head lettuce (crisphead, iceberg) and head of the butter (butterhead) 
2. longifolia, cos lettuce (romaine) 
3. crispa, loose leaf lettuce 
4. asparagina, stem lettuce 

Lettuce has a content of minerals, including iodine, phosphorus, iron, copper, cobalt, zinc, calcium, manganese, and potassium, so that the lettuce has the best efficacy in maintaining body balance. The green outer skin is the most good.


Efficacy of lettuce: 
1. Helps lose weight 
Lettuce is very good for dieters because it contains only 10 to 50 calories per serving. Vegetables are also rich in water which helps the body rehydration process. In addition, the lettuce also contains lots of fiber to help the digestive system and give effect to full longer.

2. Prevent cancer 
Lettuce, contain lots of vitamins A and C are recommended by the experts to be consumed as an anti-cancer food. 

3. Against disease 
Lettuce is rich in beta-carotene which is known as a fighting various diseases. Cataracts, heart disease, stroke and even cancer can be helped by eating lettuce healing regularly. 

4. Helps heal constipation 
Constipation can be overcome with the lettuce. Thanks to fiber content, lettuce can improve digestion and help your bowel movements smoothly every day. 

5. Help in repairing body tissues 
Magnesium is one of the many minerals contained in lettuce. Magnesium plays an important role in tissue repair, blood vessels, brain and muscle. Magnesium also helps accelerate the healing of wounds or illness. In other words, salad vegetables could also serve as a healer. 

6. Overcoming hair loss 
mixture of lettuce and spinach juice, a combination of these two vegetables helps nourish hair from within.

That some efficacy of lettuce to help you lose weight, prevention of cancer, helps heal Constipation, and Overcoming hair loss. Hopefully this article can be useful and help in overcoming the disease of natural herbs.