10 Natural Ways To Clear Stroke Causing Plaque From Your Arteries

There is no doubt that both arteries and veins have very important roles to play. Veins carry blood to the heart. The blood is then transported to the various parts of the body with the help of the arteries.

Hence, there is no doubt that arteries have a very important role to play. When we are born and as we are young our arteries are clean and oxygenated blood flows very easily to all parts of the body.

However, as we age and we as we become very undisciplined in our lifestyle habits, our arteries get choked with plaque which gradually creates lot of problems and at times even causing death.

That’s why it is very important to find out ways by which we can keep the arteries clean and free from plaque using some proven and natural methods.

What Exactly Is Arterial Plaque

When we talk about arterial plaque we are talking about a dangerous combination of dead cells, cholesterol, calcium and fibrous tissues. This happens only after the smooth interior lining of the arteries are damaged.

Once it is injured, the smooth lining becomes rough and rugged and it starts attracting cholesterol and other elements as mentioned above. The problem is more serious than we had thought as even young children of eight to ten years suffer from this problem.It’s a problem that needs to be nipped in the bud to prevent heart attacks, strokes and other such dangerous conditions. So what can we do natural to help change the course!

1. Look For Foods Low in Cholesterol & Saturated Fat

The World Health Organization and American Heart Association states that one should restrict saturated fat to only around 16 grams and cholesterol should never exceed 25 percent. Only then would it be possible to reduce arterial obstructions.

This would call for reducing meat serving to less than 4 ounces each meal. The rest should be filled up by beans, fruits and vegetables.

2. Increase Soluble Fibre Intake

It is also very important to increase intake of soluble fibre which is found in plenty in oatmeal, whole grains, oat bran, pears and apples. This is important because if you want to remove the clogged arteries and reduce the quantity of blood fats or lipids, then these soluble fibbers could be very useful. Soluble fibres are known to bind well with these lipids in the intestines and help to flush out the same and prevent it from entering the blood stream.

3. Give Up Smoking

There is no doubt that smoking is very damaging and could play a big role in increasing LDL (bad cholesterol) and also in reducing HDL (good cholesterol). When one smokes regularly they increase the early stages of fat known as triglycerides. Hence staying away from cigarettes is not a choice but a compelling compulsion so to say.

4. Exercise Regularly

Regular exercise helps burning of excess calories and keeps the arteries neat and clean. You should however take the doctor’s advice and go for an exercise program that has been recommended and cleared your doctor. Moderate exercising for a period of 30 minutes works wonders but even exercise for 10 minutes a day can be very helpful. You need to consult with your doctor regarding this.

5. The Importance Of Omega 3 Fatty Acids

Omega-3 fatty acid is often called the wonder nutrient. It is found in Tuna, Salmon, Mackerel, and Hoki. They play a big role in lowering cholesterol levels that cause plaque in your arteries.

They also help reduce inflammation of the arteries and also help to repair the damaged arteries especially the interior linings. They also play the role of a blood thinning agent and which helps in reducing formation of blood clot.

6. Keep A Watch On Waistline

Extra inches in your abdomen are clearly a sign that all is not well as far as non-essential fatty substances are concerned. It could be a precursor to deposit of plaque in your arteries. Trimming one’s waistline is extremely important to say the least.

7. Supplements Are Too Important To Ignore

It is very important to understand the importance of food supplements. They are slowly becoming a necessity rather than a choice – a well balanced diet will minimize their use.It has been proven that well-chosen and quality supplements can play a big role in keeping the arteries clean and sweep the plaque and other harmful deposits away. There are a range of Vitamin Supplements that could help. They have been proven to reduce cholesterol build up in the arteries.

8. Avoid Processed Food

In today’s fast paced world there is no doubt, a lack of time is a big problem and most of us have forgotten the virtues of home cooked food. Processed food is rich in saturated fatty acids, preservatives and all other things which do nothing but damaged our system.They play a big role in clogging the arteries and make us obese and unfit. Making the one change of staying away from processed foods to the maximum extent possible with pay big dividends reducing artery plaque. It is a small price to pay for maintaining a healthy and good lifestyle

9. Limit Alcohol

Though limited quantities of alcohol could be good for the body, when one overshoots the limit set by doctors and by others who set such standards, it is bound to create problem. Beer, sweet wine and other such drinks could lead to obesity and increased sugar levels. This certainly could be the foundation for the arteries being clogged.

10. Reduce Stress Levels And Have Required Sleep

Stress is a bad thing and it is known to cause hormonal imbalances which eventually lead to fat accumulation in the arteries. One should learn how to de-stress and get into exercises such as yoga and meditation which could help a lot. Regular sleep of at least 8 hours per day (at the right time) is also something that should be always be kept in mind.

In closing, taking the steps to reduce plaque in your arteries is a process. But quick gains can be realized with dietary changes and exercise like walking.

The Many Benefits of Epsom Salt

Epsom Salt is the little known mineral that can fix just about anything. Named after the spring in Surrey, England, in which it was found, this mineral can be ingested or applied topically. Its chemical name is magnesium sulfate, and this natural remedy offers many health benefits and is something everybody should keep in their medicine cabinet.

Aches and pains

1. Body stress: Soak in a warm tub and add Epsom salts. When the salt is dissolved in the water, it is readily absorbed through the skin.  The magnesium ions can help with stress, as they promote serotonin production and lessen adrenaline’s impact. Magnesium also helps with the energy cell production, reducing restlessness and anxiety.

2. Pain and cramping: A long soak can also offer relief to pained muscles and inflamed joints. The therapeutic salt bath also works at soothing abdominal cramps, tension headaches, and tired feet.

3. Constipation: When ingested, Epsom salts also moonlight as saline laxatives. You can drink a cup of warm water with two tablespoons of salt dissolved in it to sooth constipation. However, it is not recommended that you use this remedy more than once per day and it's best to consult your doctor if symptoms persist.

Medical purposes

4. Clean arteries: Epsom salts offer relief to the health of your arteries by decreasing inflammation and protecting your arteries' elasticity. This can help improve your circulation and ward off cardiovascular illness, with less risk of clots, plaque buildup, and arterial wall damage. To reap the benefits, soak in a bath of Epsom salts three to four times a week.

5. Blood sugar regulator: Both the magnesium and sulfate in Epsom salts help the body produce and use insulin better. With regular oral or transdermal Epsom salt intake your blood sugar can be better regulated, resulting in improved daily energy levels and a lowered risk for diabetes.

6. Nerve function: Epsom salts facilitate many enzymatic functions. Their positive effects on the body include regulating fluid retention in cells and using calcium to transmit chemical signals in the nervous system.

7. Healthy feet: Not only will soaking your feet in Epsom salts relieve those daily aches and pains, but it also can treat athlete’s foot, reducing the itching and burning, and help heal toe nail fungal infections.

First aid

8. Splinters: Loosen a splinter by soaking the inflicted body part in warm water with Epsom salts. The mineral acts as an anti-inflammatory around the wound and will soften the splinter, allowing for easy removal.

9. Sprains and bruises: Adding two cups of the salt to a warm bath can help alleviate inflammation and pain caused by sprains and bruises. Soak in the tub and the pain will soon be lessened.

Beauty routine

10. Exfoliate the skin: Take a handful of the salt and rub it gently over damp skin, to remove dead skin cells. Your skin will be left looking healthier and feeling soft. This method is suitable for your hands, feet and any other skin areas that need exfoliating.

11. Face cleanser: Add a teaspoon of Epsom salts to your regular cleanser or make your own clarifying treatment with this recipe:

Chop a ripe tomato finely and mix it with a pureed egg white.

Add to this half a teaspoon of vitamin B5 powder, 1 teaspoon aloe vera gel, 1 teaspoon of Epsom salts and a few drops of thyme essential oil.

Apply this mixture to your face and leave it on for 15 minutes.

Rinse it off with lukewarm water.

12. Loosen blackheads: You can use the salts to remove oil from your pores and dead skin cells. Exfoliate to remove any dead skin from around the blackheads. In half a cup of hot water, mix a teaspoon of Epsom salts with four drops of iodine, stirring until the salts are completely dissolved. Let the mixture cool down a bit and then massage this onto the blackheads. Let the treatment dry completely and then was your face with warm water, patting dry with a cloth.

13. Hair product buildup: Remove any excess hairspray or other styling products from you hair by mixing 1 cup of Epsom salt and 1 cup lemon juice into a gallon of water (3.8 liters). Let this solution sit for 24 hours before you start using it. Pour the concoction over your hair. Leave it in for 20 minutes and then wash and condition your hair after.

Around the house

14. Household hand wash: As an alternative to store-bought hand cleaners, mix Epsom salts with baby oil for soft and clean hands. Store in bottles and stash them next to the sinks in your home.

15. Gardening helper: You can use Epsom salts to help your garden grow. You can use it to fertilize plants and grass, facilitate plants nutrient absorption, prevent leaf curling, remove insects or stop a slug infestation.

16. Clean pots and pans: To treat really dirty dishes pour some Epsom salt into the water as it helps grime come off easier. The salt's abrasive texture helps loosen the food without leaving your pots and pans damaged.

17. Tile and grout cleaner: For an effective tile and grout dirt remover, mix equal parts Epsom salts and liquid dish detergent together. Scrub dirty or stained surfaces with this, allowing the mix to soak in for 2 minutes. The grime is loosened effortlessly. Rinse clean after.

18. Remove detergent buildup: Unwanted gunk builds up on the inside of your washing machine over time. Remove detergent buildup with Epsom salts to protect your washer and see it running efficiently. Run an empty cycle with hot water, a quart of white vinegar and a cup of Epsom salt. After a minute stop the cycle and let the solution soak for an hour.

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