14 Excellent Uses for Tea Tree Oil

Tea tree oil comes in a pint-sized bottle, but it’s much more powerful than its diminutive size lets on. This essential oil is extracted from an Australian plant and is a natural antiseptic, reduces infections and treats many ailments. It also works wonders with cleaning and sterilizing items around the house. Today you'll learn at least 14 different ways you can use this cure-all essential oil.

Household

1. A clean home - Keep your household sparkling with this natural all-purpose cleaner. Mix two cups of water with two teaspoons of tea tree oil and store in a spray bottle. It cleans many surfaces without staining, and, in fact, lifts stains. It leaves materials such as

wood, linoleum, stone, and ceramics sparkling.

2. Remove mildew and mold - Mildew and mold sprout quickly and can become a problem fast. Tea tree oil has antifungal properties and cleaning the affected area with it can not only superficially remove the dirt but also kill off the underlying bacteria, ensuring that the mold doesn’t come back. Mix one cup apple cider vinegar with a few drops of oil.

3. Fresh laundry – You can happily dismiss the overpriced, chemical detergents that can be hard on clothing material and embrace tea tree oil. Keep your laundry soft and give it a lovely fresh and natural scent. Use or make unprocessed laundry soap along with 2-3 drops of tea tree oil, which has antifungal and antibacterial properties that can quickly disinfect fabric dirt.

4. Eliminate unpleasant odors - Often unwanted odorous smells float around the home and it’s hard to determine where they’re coming from. Get rid of these unpleasant smells by spraying with an essential oil mix. Mix a spray bottle with water and several drops of this oil. It works well on litter boxes and garbage bins. Since tea tree oil is antiseptic, it disinfects the sprayed areas too.

5. Keep your toothbrush clean – Your toothbrush helps keep your mouth germ free but since it’s often wet, damp or warm it’s logical that bacteria and other germs might form on it. Tea tree oil can sterilize your toothbrush from unwanted germs that might stick to the bristles or handle. Apply two drops of the oil to the brush and rub clean with your finger. Afterwards rinse the brush thoroughly.

Skin problems

6. Treat acne - Get rid of unpleasant skin blemishes with tea tree oil without any ill side effects. Many treatments for acne use peroxide, which dries the skin. Tea tree oil doesn’t strip the natural oils from the skin so you won’t experience dryness. Apply the oil to a cotton ball and use this to treat acne or pimples.

7. Relieve the suffering caused by boils and blisters - Reduce the period of time you suffer from these uncomfortable skin problems with some tea tree oil. When applied daily, this essential oil speeds up the recovery time and can offer soothing relief. Dip a cotton ball in the oil and apply this directly to the boil or blister. You can repeat this treatment 3 to 5 times a day. The oil’s antiseptic properties also reduce your chances of the blisters or boils becoming more infected.

8. Get rid of warts - Warts are uncomfortable and embarrassing. Luckily you don’t have to live with them. Apply two drops of the oil directly on the wart, once in the morning and once before bed. You can cover the area with a bandage to ensure the oil stays in place.

9. Relieve symptoms of ringworm - Ringworm is another skin ailment that causes intense itching. Use tea tree oil to relieve the itching sensation. Apply a couple of drops directly to the affected area and do this three times a day. If you have sensitive skin, mix the tea tree oil with clove oil. The oil’s antifungal and antibacterial properties can also fight this bacterial skin infection. 

10. Soothe sunburn - Sunburn is an unfortunate pain that just won’t quit. Sooth the stinging sensation it causes with this natural relief. Create a paste of 1 drop tea tree oil with 1 tablespoon of coconut oil, and massage onto the burning area. The tea tree oil helps remove the sting, and can reduce any blistering or peeling.

11. Soothe psoriasis - This itchy skin condition can be treated with prescription medication, but sometimes these fail to fully keep the irritating symptoms from making life uncomfortable. You can soothe the scratching sensation with a tablespoon of clove oil mixed with 10 drops of tea tree oil. Gently massage this mixture into your skin. Apply three times a day to help reduce the painful itching.

Other aches or pains

12. Keep the bugs from biting - One of the annoyances of enjoying the great outdoors is that bugs think your skin and blood taste nice. While humans find tea tree oil pleasant, insects can’t stand the smell. Prevent bugs from attacking your skin by creating a natural repellent. Combine one quart of water with 15 drops of tea tree oil. You can store this mixture in a spray bottle and periodically
spray yourself. You’ll find yourself enjoying a bug-free outdoor

experience.

13. Help with an earache - Earaches are painful and hard to treat. They can make it difficult to sleep or concentrate during the day. This soothing essential oil can help with this. Warm two tablespoons of the oil and drop them into your ear. You will notice an immediate difference. Make sure not to overheat the water as you don’t want to burn your inner ear. You can apply this treatment several times during the day, repeating as necessary.

14. Nail fungus killer – Tea tree oil can naturally kill the fungus associated with athlete’s foot, nail fungus or eczema. Cut and file down the nail, and clean the affected area thoroughly. Apply the oil directly. This treatment will not work in one day and so you need to apply it twice a day for up to two months. After the oil dries up, you can apply a paste of cornstarch on the affected area to prevent the fungus from spreading.

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11 Reasons To Include Pumpkin In Your Diet No

 Pumpkins are huge fruits that are thought to have 

originated in North America. They are exceptionally 

healthy, so it's quite unfortunate to think that they are 

often overlooked as a source of fiber. They are also 

full of important disease-fighting vitamins and a 

whole host of other essentials.

That's why it's time to read up about the fantastic 

benefits of pumpkin and pumpkin seeds, and allow 

yourself to be inspired with some ideas to include this 

luscious treat in your dishes!

Benefits of Pumpkin Pulp:

1.  Boosts vision

Pumpkin contains high amounts of vitamin A, 

which is directly linked to our optical health. 

The plentiful nutrients found in pumpkin pulp 

sharpen your vision, particularly in dim light. 

Regular consumption of pumpkin is also said to 

slow down visual decline brought about by conditions 

like macular disease and retinitis pigmentosa 

(which can lead to blindness), and helps prevents 

eye cataracts.

Have cup of mashed pumpkin each day in order 

to ensure a steady dose of vitamin A.

2. Makes your skin look younger

The vitamin A that pumpkin contains is also 

proven to boost our skin's health. Consume pumpkin

 to keep your skin looking younger, as this vitamin 

protects you from developing wrinkles caused by 

the sun's UV rays. Apart from consuming it, pumpkin 

can also be used to make an all-natural facial mask to 

exfoliate and soothe the skin.

Here's how to make the mask: Combine 1/4 cup pureed 

pumpkin, 1 egg, 1 tablespoon of honey and 1 tablespoon 

of milk. Mix and apply the mixture to your face. Leave it 

on for 20 minutes before you wash it off with warm water.

3.  Aids weight loss

Because pumpkin is packed with a great deal of 

fiber, it can keep you satiated for longer periods of 

time than other foods. Fiber is a substance that slows 

down digestion, and considering that 90% of pumpkins 

consists of water, it's one of the most recommended 

foods to consider during diets. In one cup of pumpkin, 

there's 7 grams of fiber, and that is more than what you 

get from two slices of bread, but it contains less than 50 

calories!

4. Boosts energy levels

We've been told that bananas are an excellent source 

of energy, but did you know that pumpkins are even 

better? While a banana contains 422 milligrams of the 

refueling nutrient potassium, a single cup of mashed 

pumpkin contains a whopping 564 milligrams, making 

it one of nature's very best energy-packed goods.

Drink a cup of mashed pumpkin after a workout to 

restore the body's balance of electrolytes (the minerals

 you lose when you sweat) and help your muscles recover.

5.  Promotes heart health

Eating foods that are high in fiber, like pumpkin, 

is incredibly beneficial for your heart. Recent studies

 have found that male individuals with a high-fiber 

diet had 40% less chance of getting coronary heart 

disease than individuals with a lesser intake of fiber, 

whereas for female individuals, this was 25%. Apart 

from this, the chemical phytosterol found in pumpkin 

seeds has been proven to work against the "bad" 

cholesterol, LDL, which has a positive effect upon 

the health of your heart.

6. Enhances immunity to disease

It may sound hard to believe, but pumpkin is extremely 

effective when it comes to our body's immune system. 

If you're looking to improve your body's ability to 

combat illness, increase your intake of pumpkin and/

or pumpkin seed oil. This will help it to fight infections, 

viruses and infectious diseases, due to its high vitamin C 

content. In fact just a single cup of pumpkin contains

more than 11 milligrams of this healthy vitamin, 

which is almost equivalent to the 60% of women's 

recommended daily dose (this would be around 

75 milligrams for men), and this can 

help the body recover from a common cold 

or a more serious parasitic-related illness.

 7. Fights diabetes

While discussing the beneficial properties of pumpkins, 

we cannot help but mention one terrific discovery research 

has recently revealed. This amazing food has been shown

 to help lower blood glucose levels when consumed, 

encouraging glucose tolerance and an increase in the

body's insulin levels.

Benefits of Pumpkin Seeds

8. Improves your mood

Pumpkin seeds are a fantastic source of the amino 

acid tryptophan, which is more well-known for its presence

 in turkey dishes. Apart from being one of the most vital 

amino acids required by our bodies, tryptophan is responsible 

for the production of serotonin in our bodies, a substance 

that plays a major role in our mood control. It is also 

found in some other seeds, as well as poultry, red meat, 

fish, and more.

9. Gives you a better night's sleep

Your search for sleeping solutions may end here. 

Apart from being a feel-good neurotransmitter, the 

tryptophan found in pumpkin seeds may even improve 

your resting time. This substance allows the body to

 relax and unwind, making it the perfect means to 

lull you in to a deep, untroubled sleep.

10. Treats low blood pressure

Furthermore, eating pumpkin seeds may also

 exhibit positive improvements in individuals 

that suffer from low blood pressure. This is mainly 

due to the phytoestrogens found in pumpkin seeds, 

which are said to help prevent hypertension.

11. Lowers the risk of cancer

So far, pumpkin and pumpkin seeds have shown 

several perks brought by its regular consumption, 

which has been proven to be super essential to us. 

However, perhaps most surprisingly of all, scientists 

have found that the Beta-carotene pigment found in 

pumpkin, and pumpkin seeds in particular, is not only 

beneficial for your skin and vision, it's also a 

cancer-fighting agent. In particular, men's health has 

been linked to the benefits of pumpkin seeds, due to 

their richness in zinc, which can effectively prevent

 men from developing prostate cancer. Consequently, 

his can lead to improvements in their sexual health. 

The zinc levels contained in a quarter cup of pumpkin 

seeds results in 17% of the recommended daily intake 

of zinc for adults.

 H/T: huffingtonpost.com | dailyburn.com |

 

7 Benefits of Kiwifruit for Pregnant Women and Fetus

Kiwi fruit benefits for pregnant women and fetuses in the womb are very big role because it contains vitamin C which is very high. Kiwi fruit is not typical Indonesian fruit but his fame is now rising dramatically. Not only because of its unique and fresh green colour so tempting just as well because it tastes fresh acids. But the kiwi fruit is also much sought after because it turns out the content in it is very good for health. For pregnant women are difficult to eat aka cravings certainly fits with kiwi fruit because it has a distinctive flavour with acidic taste.

Pregnant women and for the common people are usually very good eating kiwi fruit eaten regularly either in the form of fresh fruit or in processed form such as juice, cakes, salads and more. Especially when the pregnancy is the most awaited by the woman in this world. Pregnant women is obligatory to always provide nutrition and good nutrition for the baby in the stomach.

Here are some benefits that can be obtained from kiwifruit in pregnancy is good for pregnant women or for the baby in the stomach. Check out more of the following:

1. Kiwifruit is able to protect DNA

Kiwi benefits for pregnant women who first was able to protect the DNA. Inside there is a kiwi fruit contains antioxidants. The content of antioxidants is very good for the health of pregnant women, especially in protecting the DNA of the baby. Even in some studies indicate that kiwi fruit can also prevent the onset of cancer cells.

2. Helps boost immunity

Maternal health is very important, because it protected not only the health of yourself, but also the health of the baby. Therefore, pregnant women should not get sick when she is in the pregnancy, because it can affect the health of the baby as well. To maintain health during pregnancy, pregnant women can consume a kiwi fruit that is believed to contain high vitamin C and can be used as an antioxidant in counteracting all free radicals and increase the immune system for pregnant women.

3. Helps regulate body weight

In pregnant women is usually a natural thing if weight gain is a constant, because there is a baby in pregnant women also gain weight. But the weight gain of pregnant women is not normal or too fat is not good for pregnant women and can cause problems during childbirth later. Therefore, many pregnant women were told to diet. One good way for pregnant women to diet is to eat the kiwi fruit. Kiwi fruit is known to contain low glikemiks index, but the fiber content in them is very high. Therefore, it can bind more fat than the other pieces that can be easy to make the body lean.

4. Digestion

Because the kiwi fruit also contains a lot of fiber means can be used for pregnant women who have digestive problems. Digestive problems are also often hit the pregnant women you know, and this is not good for the development of the fetus in the stomach. You can cultivate kiwi fruit into juice or other preparations that can make you become more healthy digestion.

5. Help cope with nausea

Kiwi fruit benefits for pregnant women are also able to reduce nausea during pregnancy. Nausea in early pregnancy is a common thing experienced by pregnant women due to hormonal changes in the body of pregnant women and the way the body to adjust for these changes is with this nausea. In kiwifruit are a B vitamin that can help relieve nausea so that pregnant women can be more easily absorb food and beverages.

6. Help overcome the problem of hypertension in pregnancy

According to some research done to get the result that kiwifruit could be an alternative treatment for those who have high blood pressure. High blood pressure is also often experienced by pregnant women, and if pregnant women develop high blood pressure is dangerous because it can inhibit the growth and development of the fetus and could lead to the risk of premature birth.

7. Helps overcome skin problems

Due to hormonal changes in the body of pregnant women, usually pregnant women will experience some skin problems such as pimples, blackheads, dark spots and others. Moreover, when the pregnancy of pregnant women should not use cosmetics that are not exposed to chemicals. Nutrient content in the kiwi fruit is very good for skin health.

Are YOU Drinking Enough Water?

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I am sure you will agree that there’s nothing more refreshing than a nice ice-cold glass of water. Despite this, most of us don’t drink enough water on a daily basis. By depriving ourselves of the world’s most natural resource, we are continuously damaging our bodies. If you experience any of the following, you can improve your situation with a refreshing glass of water.  1. Your Mouth is Dry This seems pretty obvious, but the ramifications might not be so. Of course, any time you feel that sticky, nasty feeling in your mouth, you’d obviously reach for some sort of liquid. But sugary drinks are only a temporary solution to a larger problem. Drinking water lubricates the mucus membranes in your mouth and throat, which will continue to keep your mouth moist with saliva long after that first sip.  2. Your Skin is Dry Your skin is your body’s largest organ, so of course it needs to stay hydrated. In fact, dry skin is one of the earliest signs of full-on dehydration, which can lead to much larger problems. A lack of water means a lack of sweat, which leads to a body’s inability to wash away excess dirt and oil accumulated throughout the day. If you want to stave off breakouts, your first recourse should be to drink more water.  3. You’re Overly Thirsty We went over dry mouth already, but thirst goes beyond a desert-like tongue. Anyone who’s ever had a hangover can tell you that, upon waking up, your body just can’t get enough water. Alcohol dehydrates the entire body, and drinking water sends “YES PLEASE!” signals to the brain until your fluid levels get back to baseline. Listen to what your body is telling you; it knows what it’s talking about!  4. Your Eyes Are Dry By now it should be clear that drinking water affects more than just your mouth and throat. A lack of water intake leads to dry, bloodshot eyes (again, think of that last pounding hangover). Without water in the body, your tear ducts dry up. If you’re thinking “So what if I can’t cry?” realize that this could cause much more harm to your eyes, especially if you wear contacts on a daily basis.  5. You Experience Joint Pain Our cartilage and spinal discs are made up of about 80% water. This is an absolute necessity to keep our bones from grinding against each other with every step we take. By keeping your body hydrated, you ensure that your joints can absorb the shock of sudden movements, such as running, jumping, or falling awkwardly.  6. Your Muscle Mass Decreases Your muscles, also, are comprised mostly of water. Obviously, less water in the body means less muscle mass. Drinking water before, during, and after a workout not only keeps you hydrated and comfortable, it also brings water to the right places in your body, and decreases the chance of developing inflammation and soreness related to exercise and weightlifting.  7. You Stay Sick Longer Drinking water allows your body to continuously flush out toxins. Your organs work to filter our certain waste products like a machine, but if you don’t fuel the machine with water, it cannot work properly. What ends up happening in a dehydrated body is organs start to pull water from stored areas like your blood, which leads to a whole new set of problems.  8. You Feel Fatigued and Lethargic As we just mentioned, when a body is dehydrated it “borrows” water from your blood. A lack of properly hydrated blood leads to a lack of oxygen being brought throughout the body. Of course, a lack of oxygen leads to sleepiness and outright fatigue. A lack of stamina means you’ll start to experience that 2 PM crash earlier and earlier in your day (and remember, coffee won’t help in the long run).  9. You Experience Hunger Pangs When you’re dehydrated, your body might start to think it needs some food. This happens throughout the day, and overnight when you wake up craving that midnight snack. However, eating food creates more work for your body, whereas drinking water purifies and your organs and supplies it with the fuel it needs to go through the other processes a body goes through.  10. You Experience Digestive Problems We spoke before about the mucus in our mouth and throat, and how keeping hydrated allows the membrane to function correctly. This also applies to the entire digestive system. Without proper hydration, the amount and strength of mucus in the stomach lessens, allowing stomach acid to do some major damage to your insides. This leads to what we commonly refer to as heartburn and indigestion.  11. You Experience Constipation Staying hydrated helps lubricate the digestive system. During the process of dehydration, the colon uses up the water that would have been used by the intestines in the next step of the digestive process. Without going into too much detail, I’ll let you figure out what a lack of lubricant in the intestines leads to.  12. You Experience Reduced Urination Believe it or not, if you’re not taking a trip to the restroom 4-7 times a day, you’re probably not drinking enough water. And when you do go #1, it should be a light yellow or clear colour. If it’s a darker yellow, your body is telling you it’s lacking proper hydration. In extreme cases, dehydration can lead to urinary tract infections, in which case you should consult a doctor right away.  13. You Experience Premature Ageing The amount of water our bodies retain naturally decreases as we age. Obviously, what this means is that, as we get older, we should consciously increase our water intake. While premature ageing is more evident on the outside, the damage it does to our insides will ultimately be felt over time. To decrease the risk of running your body raw, it’s important to continue to drink water throughout your lifetime.  14. You’re reading this and have got this far If you clicked on this article, chances are you thought to yourself “I don’t think I drink enough water.” The European Food Safety Authority and many others recommend that women should drink about 1.6 litres of fluid and men should drink about 2.0 litres of fluid per day. That's about eight glasses of 200ml each for a woman, and 10 glasses of 200ml each for a man. However, the amount a person needs to drink to avoid getting dehydrated will vary depending on a range of factors, including their size, the temperature and how active they are. So, for example, if you're exercising hard in hot weather you'll need to drink more.  All drinks count, including hot drinks such as tea and coffee, but water, milk and fruit juices are the healthiest. It is best to avoid alcoholic drinks.  Also, try to avoid sugary, soft and fizzy drinks that can be high in added sugars. These can be high in calories and bad for teeth. Posted by: SIVA RMH TRICH

Herbs for Skin Abscess

Skin abscess is an inflammation of the skin tissue in the form of bubbles or swelling containing pus. Usually, the abscess caused by bacterial infection. Abscesses that emit pus will recover quickly if kept dry. Abscesses can occur because of wound infections, or infections of the skin glands.

Herbs for Skin Abscess

Herbs treatment for skin abscess, among others:
Potion herbs for skin abscess 1
30 grams of fresh purslane, 30 grams of seeds jali, soak, Wash ingredients, boiled with 800 cc of water until the remaining 250 cc. Drink and eat while warm of jali.


Potion herbs for skin abscess 2
Pare leaves 15 grams, 25 grams of ginger, cut into pieces. Wash material, boiled with 600 cc of water until the remaining 200 cc, then strain. Drink the water.


Potion herbs for skin abscess 3 (external use)
Bitter taste. Wash material, puree. Glue on the sick, and dressing. Replace 3-4 times a day.


Potion herbs for skin abscess 4 (external use)
Miana leaves to taste, turmeric to taste. Wash material, puree. Glue on the sick, and dressing. Replace 3-4 times a day.


Potion herbs for skin abscess 5 (external use)
Telang flower leaves and flowers in blue, red sugar to taste. Wash material, puree. Glue on the sick, and then dressing. Replace 3-4 times a day.