14 Reasons To Use Apple Cider Vinegar Daily

Apple cider vinegar popularly known as ACV or cider vinegar is a special type of vinegar manufactured from apple must or cider. ACV features a medium amber to pale color. Organic or unpasteurized ACV has a ‘cobweb’ appearance which makes the vinegar appear slightly congealed.

Apple cider vinegar can easily qualify as one of the most versatile natural ingredients. For instance, you can use ACV to clean, disinfect, beautify and even treat a number of health problems/ailments. Research studies attest to the numerous health, disinfectant, cleansing and beautifying benefits of apple cider vinegar.

New research studies suggest that apple cider vinegar is capable of improving diabetes, lowering blood pressure, curing acid reflux as well as supporting weight loss. AVC health benefits can be traced from its main ingredients i.e. acetic acid, magnesium, potassium, enzymes and probiotics.

It is however important to note that apple cider is most beneficial when it is bought raw since it contains all the beneficial compounds mentioned above. From the above information, it is clear why ACV is highly sought after today.

If you are interested in discovering some of the main uses of ACV in depth, check out some of the uses below.

1. Detoxifying The Body – One of the main uses of ACV is detoxifying the body. ACV detoxifies the body by acting as a lymphatic system and liver tonic. Cider vinegar helps to balance the body’s pH as well as stimulate bowel motility, lymphatic drainage and the cardiovascular system. When all these happens in unison, the detoxification process is enhanced.

2. Natural Hair Conditioner – Apple cider is also used as a natural hair conditioner to make the hair shinny. When used as a natural hair conditioner, one tablespoon of ACV is mixed with one cup of water and poured and rubbed on hair after shampooing. Repeating this three times weekly offers the best results.

3. Natural Teeth Whitener – ACV is also used to remove stubborn stains on the teeth. When used as a natural teeth whitener, ACV is rubbed on the stained tooth/ teeth for one minute. You can do this using your finger and then rinse your mouth thoroughly using water. ACV’s pH is strong enough to remove stubborn stains on your teeth whitening them naturally.

4. Treating Heartburn and Acid Reflux – Heartburn and acid reflux are mainly caused by an imbalanced stomach pH as well as lack of probiotics and enzymes. ACV is packed with these nutrients. To treat heartburn and acid reflux using ACV, add one tablespoon of ACV to one cup of water and drink the resulting mixture 5 minutes before every meal to treat heartburn and acid reflux.

5. Killing Yeast and Boosting Probiotics – Candida/yeast affects millions of people worldwide. Some of the most common side effects of Candida include; bad breath, urinary tract infections, lack of energy and digestive system issues. Apple cider vinegar is packed with probiotics as well as the type of acid capable of promoting growth of probiotics. ACV is therefore capable of killing off Candida. When using ACV to kill yeast and boost probiotics, reduce or halt your sugar intake. You should consume one tablespoon of ACV three times daily to cleanse Candida and boost probiotics effectively.

6. Regulating Body pH – Acetic acid present in ACV is used to regulate body pH since it is acidic in nature but contains more alkaline effects on the entire body. Regulating body pH helps to reduce chronic illness risks such as cancer. A well balanced body pH also boosts energy levels in the body.

7. Promoting Weight Loss – Apple cider vinegar is also used to promote weight loss by boosting metabolism. According to numerous studies, cider vinegar has been proven to promote weight loss among individuals who consume it on a regular basis.

One such study was published in the Journal of Diabetes Care. There are a number of reasons behind ACV’s weight loss benefits. One of the main reasons revolves around ACV’s detoxification benefits. When the body is free of toxins, the metabolism rate increases promoting weight loss. Also, apple cider vinegar is associated with weight loss.

8. Natural Household Cleaner – ACV is also used as a 100% natural household cleaner. ACV’s balanced pH and anti-bacterial properties make it a perfect natural household cleaning product.

Most household cleaning products available today are made using harsh chemicals which come with numerous risks. To use ACV as a natural household cleaner, fill a mixture of water (50%) and ACV (50%) in a spray bottle and then spray counters, windows and floors before cleaning.

9. Soothing the Skin & Treating Skin Ailments – ACV is also used for its skin soothing benefits. When used for this purpose, one cup of ACV is mixed in bath water together with a cup of lavender essential and coconut oil.

This mixture has been proven to sooth the skin i.e. ease sunburns. When apple cider vinegar is used topically as a toner or astringent, it helps to smoother, tone and balance skin pH.

ACV has also been proven to treat acne, warts and age spots. ACV is also used as an aftershave. Some studies also indicate that ACV can be used as a base for facial masks (bentonite clay).

10. Balancing Blood Sugar – Numerous studies have proven that ACV plays a crucial role in balancing blood sugar which in turn improves diabetes.

This use is backed by one of ACV’s main ingredient; acetic acid. When used to balance blood sugar or improve diabetes, ACV is added in salads or mixed with water and consumed before meals.

11. Healing Poison Ivy – Minerals present in ACV i.e. potassium have been proven to reduce inflammation and swelling which in turn improves poison ivy. Also, ACV helps to expel toxins from the skin which helps to heal poison ivy faster.

12. Repelling Fleas – Apple cider vinegar is also used as a natural flea replant by pet owners. When used for this purpose, ACV is mixed with water and the resulting mixture is used to soak and wash pets i.e. dogs. To get the best results, soak and wash your pet in the mixture once daily for a few weeks until your pet is free of fleas.

13. Lowering Blood Pressure – This is another notable health application of ACV. Numerous studies have proven that consuming ACV regularly lowers triglycerides & blood pressure significantly.

14. Treating/Fighting Allergies – ACV is also used to cure allergies. This application is possible because of ACV’s ability to breakup mucous in the body as well as support lymphatic drainage.

Apple cider vinegar is also capable of clearing sinuses. You should mix two tablespoons of apple cider vinegar with a glass of water and then drink three times daily to treat/fight allergies.

Conclusion

In summary, the above information summarizes some of the main uses of apple cider vinegar. After reading this article, you don’t need to be convinced further to use ACV daily. It is however important to note that apple cider vinegar has more uses than the ones mentioned above. It is therefore important to use this article as a basis for further research.

5 Amazing Home Remedies for Acid Reflux

Acid reflux is a condition in which the acid in the stomach flows upwards and causes heartburn. It is very common nowadays due to eating disorders and extreme changes in eating habits. While there are a number of over the counter antacids you can easily get, many natural home remedies have been proven equally effective with minimal or no side effects.

Vegetables, fruits, spices and herbs have been traditionally used to treat health conditions. They were the earliest form of medication. While most people rely on modern medication for most of their illnesses, many are now trying natural home remedies, as they have been proven more beneficial. Over the counter medicines can cause very bad side effects when used for a long time; this can be avoided using natural home remedies.

Causes:

 Pregnancy

Over-eating

Excessive intake of fat foods

Obesity

Alcoholic drinks

Caffeine

Smoking

Hernia

Stress

Symptoms

Bloating

Burning sensation in the chest

Nausea

Burping

Vomiting or bloody stools

Hiccups

Loss of weight

Dysphagia or narrow oesophagus

Sore throat or dry cough

Following are five remedies that you can try at home:

1. Chewing Gum: Chewing gums accelerate the flow of saliva, which in turn washes out all the extra acid that accumulates in the stomach and offers great relief.

2. Aloe Vera: The Aloe Vera juice is excellent for soothing upset stomach, drinking it can help in getting rid of unwanted stomach acids. It also reduces inflammation in the oesophagus. Drinking half a cup of Aloe Vera juice before meals is recommended.

3. Baking Soda: Adding half a teaspoon of baking soda in a glass of water and drinking it offers instant relief. This must not be done regularly, as baking soda is high on salt.

4. Carrot Juice: Drinking a cup of carrot juice also offers quick relief. You can also drink cabbage juice as an alternate.

5. Ginger:The mixture of lemon juice and ginger juice is excellent to control acids in the stomach. To get ginger juice, you can crush the ginger and squeeze it. You can also add a small piece of jaggery with the crushed ginger. You will need to suck the mixture until you get the juice into your throat. It will instantly get rid of acidity.

To be healthy it is important to live a healthy lifestyle. Natural remedies are a healthier option when compared to over the counter medication. You can easily find natural remedies for most health conditions currently treated by over the counter medication.

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Article Source: http://EzineArticles.com/expert/Charles_J_Andrew/1119696

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Sick Of Being Sick With Heartburn?

That's why I went to my regular doctor, then my gastroenterologist, and then a naturalist to get help. I was miserable. At 54 years old and fairly healthy I had done all I could, and still no relief.

It all started when I had a traumatic stomach event when I radically changed my diet to lose weight. Not a good idea

I had every test imaginable. A CT Scan, a capsule endoscopy (yes, you actually swallow a little camera!) an MRI, stool tests, blood tests, a colonoscopy and an endoscopy.

What I was continually told was to "eat more fiber", stop eating fried foods, stop drinking coffee, stop drinking any alcohol. I did all of these things, and it actually got WORSE.

I was prescribed what's known as proton pump inhibitors. Like Nexium or Omeprazole. I have friends that take these too, and they take one 20 mg pill and get relief. Me? I was up to larger 40 mg pills TWICE a day. Still no relief.

Then I went to a natural practitioner and bought Licorice supplements, slippery elm, a variety of teas. Out a lot of money, but no luck.

Then I'd had it. None of this made any sense. I figured the only way I was going to fix this was to solve it myself.

Here I was trying every natural supplement and was taking 80 mg of Omeprazole to shut off all my acid production. Keep in mind you're really only supposed to take these medications on a temporary basis.

I'm not a doctor, but I know enough to understand that stomach acid is there for a reason. It helps digest food! So if I was shutting all of it off, it must be affecting my ability to digest, right?

If you're at the end of your wits with heartburn, you have to get to the root of the problem. It's counterintuitive, but what I learned is that GERD and acid reflux is actually caused by too little acid rather than too much acid!

Therefore, all of these supplements you read about are only helping mask the underlying problem. They may give you temporary relief (they did not work for me, but they may for you), but the problem doesn't go away.

What helped me was a very deliberate series of steps that finally gave me great relief over a period of two months.

Here's the first one.

Stop eating carbohydrates immediately! That means no bread, no pizza, no pasta, no bagels, and no potatoes. No, it doesn't mean you'll have to do this forever, but you will need to do it for a least a few months.

Why? Because undigested carbs create gas that contribute to heartburn. Take away the fuel, and you're on your way to a healthier gut.

Article Source: http://EzineArticles.com/expert/David_Wilson/2211638

Cassava as an Ulcer and Heartburn Medicinal

Cassava plants (Manihot esculenta Crantz) was first recognized in South America. Cassava plants including shrubs species. Cassava plants can be harvested after 6 -7 months from the time of planting. Cassava plants can grow wherever the place, unless the place is muddy and waterlogged. Cassava is a plant that has a high adaptability to various soil conditions and does not require special treatment.

Cassava as an Ulcer and Heartburn Medicinal

The characteristics of cassava herbs:
• Leaves: Leaves shaped like a finger, has a sheet that hung like a human finger, with a width of 2-4 cm long and 7-12 cm.
• Bulbs: It has a 2-3 cm diameter, with a length of 50-80 cm. Yellowish or white also.


Substances contained in plant cassava:
Cassava plants this herb is a plant nutrient content that have a fairly complete. So widely used as a base for the manufacture of various foods, and also in its use for medical. The content of substances in the cassava plant is: Carbohydrates, Phosphorous, Calcium, Vitamin C, Protein, Iron, Fat, and Vitamin B1.


Benefits and uses of cassava plants: 
1. Cassava leaves can be used as a blood booster drug because it has high iron content.
2. Cassava leaves can be used to compress on a burn because it can accelerate the cooling process.
3. Cassava tubers can also be used as a thermal cure in a manner first shredded and taken water juice. Juice of cassava tubers proved to contain latex and flour it can be used to cure ulcers and heartburn.
4. Cassava tubers juice can treat stomach ulcers, because of its function as an antibiotic. Whereas in patients with heat in the juice of cassava tubers can cool the digestive area.
5. Cassava tubers as a base for the manufacture of tapioca flour / starch.
6. for the manufacture of various food preparations.
7. Cassava leaves utilized by the residents for vegetables.