Helpful Reminders of the Power of Fruit

We all know that fruit offer many helpful health benefits, but who remembers all the myriad reasons why it's good to eat them, and which does what. Here are some great 'print-and-hang-on-fridge" information that will remind you why you are eating an avocado, other than the delicious taste!

Bananas are an incredible source of healthy nutrients!

Health Benefits of Consuming Dates

1) Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals.

2) They are rich source of protein, dietary fiber and rich in vitamin B1, B2, B3 and B5 along with vitamin A1 and C.

3)It helps improve the digestive system as it contains soluble and insoluble fibers and different kinds of amino acids.

4) Dates are great energy boosters as they contain natural sugars  glucose, sucrose and fructose. To get a bigger advantage add dates to milk and make it a very nutritious snack.

5)Dates are very low in calories and are extremely suitable for health conscious people.

6) Dates are rich in potassium and reduced in sodium. This helps regulate a healthy nervous system. Researchers have revealed the fact that potassium intake, up to a certain extent, can reduce the risk of stroke.

7) Dates also help in lowering of the LDL cholesterol.

8) Dates have high iron content and are very useful in treating anemia. The patients can eat many dates for better advantages.

9) Dates also have fluorine that slows down the process of tooth decay.

10) It helps people suffering from constipation. Soak dates overnight and take it along with water to have an added

advantage.

11) Dates help in weight gain and are beneficial for those who suffer from over slimming problem.

12) Dates are excellent for alcoholic intoxication.Cures abdominal cancer.

13) It also helps in improving eye sight and helps in curing night blindness as well.

14) It may improve the sperm count when taken with mil

Posted by: Vue DeDiue <vueddieu@gmail.com> 

God's Pharmacy!

God's Pharmacy!  Amazing! 

It's been said that God first separated the salt water from the fresh, made dry land, planted a garden, made animals and  fish... All before making a human. He made and  provided what we'd need before we were born. 

EAT LOTS OF SWEET POTATOES 

 These  are best & more powerful when eaten raw.   We're such slow  learners...

God left us a great clue as to what foods  help what part of our  body!

God's Pharmacy!  Amazing!

 A sliced Carrot looks like the human eye. The  pupil, iris and radiating lines look just like the human eye... And YES, science now shows carrots  greatly enhance blood flow to and function of the  eyes.

  Tomato has four chambers and is red. The  heart has four chambers and is red. All of the research shows tomatoes  are loaded with lycopine and are indeed pure heart  and blood food.

Grapes hang in a cluster that has the shape of the heart. Each grape looks like a blood cell and all of the research today shows grapes are also profound  heart and blood vitalizing food.

  Walnut looks like a little brain, a left and right hemisphere, upper cerebrums and lower cerebellums.  Even the wrinkles or folds on  the nut are just like the neo-cortex. We now know walnuts help develop more than three (3) dozen  neuron-transmitters for brain function.

Kidney Beans actually heal and help maintain kidney function and yes, they look exactly like the human kidneys.

,Celery, Bok Choy, Rhubarb and many more look just like bones. These foods specifically target bone strength. Bones are 23% sodium and these foods are 23% sodium. If you don't have enough sodium in your diet, the body pulls it from the bones, thus making them weak.  These foods replenish the skeletal needs of the body.

,Avocadoes,  Eggplant and Pears target the health and function of the womb and cervix of the female - they look just like these organs. Today's research shows that when a woman eats one avocado a week, it balances hormones, sheds unwanted birth weight, and prevents cervical cancers. And how profound is this?  It takes exactly nine (9) months to grow an avocado from blossom to ripened fruit. There are over 14,000 photolytic chemical constituents of nutrition in each one of these foods (modern science has only studied and named about 141 of them).

Figs are full of seeds and hang in twos when they grow.  Figs increase the mobility of male sperm and increase the numbers of Sperm as well to overcome male sterility.

Sweet Potatoes look like the pancreas and actually balance the glycemic index of diabetics.

Olives assist the health and function of the ovaries.

Oranges,Grapefruits, and other Citrus fruits look just like the mammary glands of the female and actually assist the health of the breasts and the movement of lymph in and out of the breasts.

Onions look like the body's cells. Today's research shows onions help clear waste materials from all of the body cells. They even produce tears which wash the epithelial layers of the eyes. A working companion, Garlic, also helps eliminate waste materials and dangerous free radicals from the body.

   

Benefits of Grape

Grape plants is a plant form of creeping shrubs belonging to the family Vitaceae. A good place to grow is not more than 300 meters above sea level, type of soil that can support plant growth with a good wine. In general, the soil should contain sand and clay in sufficient quantities so that plants do not experience excessive transpiration. In addition, land used to be fertile and friable texture and nutritional intake in order to have a good air supply. [The land must also have a degree of acidity (pH) are neutral, ie 7.

Benefits of Grape

Components of Nutrition Levels per 100 grams
Energy (kcal) 69 Protein (g) 0.72, total fat (g) 0.16, Carbohydrate (g) 18.1, total fiber (g) 0.9, Total Sugar (g) 15.48, Calcium (mg) 10, Iron (mg) 0.36, Magnesium (mg) 7, Phosphorus (mg) 20 Potassium (mg) 191, Sodium (mg) 2, Zinc (mg) 0.07, Copper (mg) 0 , 13, Manganese (mg) 0.07, Selenium (mg) 0.1, Vitamin C (mg) 10.8, Thiamin (mg) 0.07, Riboflavin (mg) 0.07, Niacin (mg) 0, 19, Vitamin B6 (mg) 0.09, total folate (meg) 2, Vitamin A (mg) 66, Vitamin E (mg) 0.19, Vitamin K (mg) 14.6.


Benefits of grape, among others:
For Heart Health flavonoids in grapes consists of two types, namely quercitin and resveratrol. Resveratrol in grapes is also shown to inhibit endothelin-1 (ET-1). For this type of red wine is rich in nutrients.


Treating Indigestion because it contains magnesium, grapes have been used as part of the natural treatment of digestive disorders


Increase the energy in the body because content iron and mineral constituent of red blood cells which is the carrier energy source for this kind of dark grapes.


Prevent cancer by increasing endurance, of the efficacy of natural resveratrol in grapes has been proven through its ability to suppress cancer cells in three stages. When the wine is consumed earlier, resveratrol would have acted to reduce DNA damage in cells at early stages of budding germ cell cancer.


Prevents premature aging found in grape seeds have antioxidant power that belongs to vitamin A, C, and E. 


Prevent damage to the teeth with the content of tannins in grapes. While for those of you who smoke, consume wine is also highly recommended. Elegat acid in wine is able to destroy hydrocarbons, cancer-causing compounds caused by cigarette smoke.


Maintaining the health of men in red grapes which contained micro minerals manganese and zinc to maintain male sexual libido, maintaining male fertility, and prevent and help overcome inflammation of the prostate.


Reduces symptoms of insomnia / sleeplessness. An Italian study shows that in grapes there is melatonin, a hormone that is known to help regulate the human biological clock. The hormone melatonin will generally appear at night, so bring people to fall asleep.