The Miraculous Health Benefits of Aloe Vera

Aloe vera is perhaps the most genuine and versatile cure-all plant there is, offering a plethora of health benefits - the word 'vera' after all, does mean true or genuine. In the past, it was considered to be the plant of immortality by the Egyptians, and has been used since time immemorial for its soothing and curing properties.

The Aloe vera plant is luscious with thick, fleshy stems and spiny leaves. The plant's miraculous benefits are located within the stems, which contain aloe juice and gel - a substance that is used in numerous medicinal, cosmetic, and health treatments.

Aloe vera juice can be bought (preferably organic, and pure) from a health shop or a well-stocked supermarket, but have to be very careful where you buy from, as if it is not of good quality it will not work. Alternatively, if you have got time  and you've got a couple of plants at home, you can just as easily make your own juice.

Making Aloe Vera Juice

Cut and open a few stems of the plant from the middle section. Opt for the outer stems as they are the most mature, and have the highest concentration of antioxidants.

Upon squeezing the stem, aloe gel will ooze out. Store it in a bowl, then put the gel in a blender and add 1 cup of water.

To get pure aloe vera juice, blend the ingredients and consume within 3-4 days, before it loses its antioxidants.

What Makes Aloe Vera so Nutritious?

Aloe vera (both juice and gel) is packed with antioxidants and antibiotics and works as stimulators of cell growth. It also has scar and pain inhibitor properties. The entire leaf is at times used to treat ulcerative colitis, metastatic cancer, infectious disease and chemotherapy treatment. The plant is also rich in the following vitamins and minerals, making it a highly nutritious ingredient.

Calcium

Sodium

Iron

Potassium

Manganese

Zinc

Folic Acid

Vitamins A, B1, B2, B6, C, E

Amino Acids

15 Health Benefits of Aloe Vera

Aloe juice can be consumed internally, or applied on the skin and hair. It is also a general health tonic that you can consume every morning to reap all of its benefits. 

1. Use it to cure bowel problems

Due to its high anti-inflammatory properties, aloe vera is just the thing to take if you suffer from bowel problems. It promotes good bacteria in the gut and keeps all digestive disorders at bay.

2. Use it to treat Rheumatoid Arthritis

This auto-immune disease attacks the body tissues, especially the membranes lining the joints, causing inflammation and stiffness. Drinking aloe juice for two weeks however, can help reduce inflammation in the body. Aloe also contains anti-inflammatory compounds that help to reduce the pain and stiffness to a great extent.

3. Use it to treat acid reflux

If you suffer from severe digestive problems, drinking aloe vera juice reduces the symptoms of acid reflux, and stabilizes the alkaline levels of the body. Aloe juice has a soothing effect on stomach walls and reduces heart burn and discomfort. It is also an ideal treatment for constipation, due to its laxative properties.

4. Use it to reduce cholesterol levels

To keep your cholesterol levels in check, as well as increase levels of good cholesterol, include fresh aloe juice in your daily diet.

5. Use it to regulate blood sugar levels

When consumed regularly, aloe vera helps to regulate blood sugar levels. On this note though, it is important to consult with your doctor, for the correct dosage. Often times, aloe can interfere with the medicines that you take to curb blood sugar.

6. Use it to relieve sinus and chest congestion

If you tend to suffer from constant sinus problems, opt for aloe vera. It is rich in magnesium lactate that works as an antihistamine, which helps in reducing the problems of sinus and chest inflammation due to various allergies.

7. Use it to help fight cancer

Aloe juice contains high levels of anti-carcinogenic properties that hinder the growth of tumors.

8. Use it to build immunity

Consuming aloe juice on a regular basis, replenishes the amino acid deficiency in your body. Due to its high vitamin content, aloe boosts your body's immune system and self-defense mechanism.

9. Use it to fight the common cold and cough

Aloe juice is the best natural solution for anyone who suffers regularly from colds, coughs, flu, stuffy nose, bronchitis and other respiratory disorders. Aloe contains a good dose of Vitamin C, which ensures protection from common colds that occur with environmental changes.

10. Use it to combat signs of ageing

Aloe contains anti-ageing properties, keeping the skin supple and rejuvenated. It also lightens blemishes. The gel can be rubbed directly on your face.

11. Use it to remove dead cells and stretch marks

Aloe vera moisturizes the skin, and helps to remove dead cells, wrinkles and fine lines. The juice may also be used to remove stretch marks.

12. Use it to heal wounds

The blend may be used to heal cuts and wounds. It can also be used for dermatitis and insect bites when applied externally.

13. Use it to reduce eye irritation

It's easy to create your own natural eye wash with aloe vera gel - just mix 2 teaspoons of aloe gel in a cup of water. You can also add a teaspoon of boric acid. It's also the perfect remedy to reduce reddening and irritation in the eyes.

14. Use it to maintain gum health

Fresh aloe vera gel can be directly applied to the gums, reducing pain and inflammation. It can also be used to treat gum bleeding, caused by bacterial infection.

15. Use it to promote healthy weight loss

If you'd like to lose weight naturally, try aloe vera - an easy and natural weight loss solution that reduces weight by stabilizing the metabolic rate, reducing the lipid levels, and helping burn fat.

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Home Remedies for Hair Loss

Hair loss is normal, but when it happens in excess it’s frightening and upsetting. It’s common to lose 50-100 strands a day. When you wash your hair you can lose 250 strands. Most of the hair on your head is growing. About 10% of your hair is dormant, and will fall out after 2-3 months. Sometime you don't realise that everyday habits can contribute to hair loss. Here are some natural ways to get your hair growing and prevent hair loss, and some tips on what not to do, to ensure your hair stays on your head.

Home Remedies:

1.  Coconut milk

Coconut milk is a rich source of nutrients including vitamin E, potassium, and iron. Applying this liquid directly to the roots can help prevent hair breakage and accelerate hair growth.

The antibacterial properties in this milk can also protect the scalp as it is a natural conditioner for both hair and skin. It’s recommended that you leave this treatment in overnight.

2. Amla, Indian gooseberry

This fruit is well known for its high levels of vitamin C and is packed with antioxidants, which can prevent premature graying. 

The essential fatty acids in this fruit can also keep hair follicles strong. It is also purported to reverse graying hair. Applying a paste of dried amla with lime juice to the scalp will nourish your locks and make your hair extra lustrous. 

To make the paste mix 2 teaspoons of lime juice with 2 teaspoons of dried amla powder.

3. Scalp massage

Regularly treating your head to a massage is effective in keeping your hair healthy. A massage stimulates blood flow to the scalp and promotes hair growth. 

Combining a head massage with lukewarm oil can prevent hair loss and dandruff too.

There are a number of oils to try: coconut, jojoba, mustard, almond, lavender, olive, or sesame oil are all full of added nutrients. Jojoba oil is especially recommended because it replaces sebum to the scalp.

4. Neem, Indian lilac

Neem oil is extracted from the fruit of the Indian lilac tree. This treatment is effective because the tree is rich in antioxidants which counter free radicals. 

Neem is regenerative and contains fatty acids like linoleic, oleic, and stearic acids, which also condition the scalp and hair beautifully.

Neem is an astringent and can also treat itching, dandruff and head lice without chemicals. 

Neem oil has a bitter smell so it’s recommended that you mix it with an aromatic essential oil like lavender, tea tree or orange. You can massage this mixture into your scalp and apply it to your locks too.

5. Aloe vera

Aloe Vera is another good remedy for hair loss. Applying pure aloe gel directly to the scalp helps balance the pH level. The plant extract is rich in vitamins, amino acids, minerals, and enzymes.

 The aloe strengthens hairs elasticity and can soften and moisturize your hair, acting as a natural conditioner. Dissolving a small amount of salt into the gel can also help.

 The salt penetrates the deeper skin layers and can prevent hair from falling out unnecessarily. 

6. Egg white curd

The combination of egg white and curd creates a super hair treatment that promotes hair growth. Eggs are rich in sulphur, selenium, iodine, phosphorus, iron and zinc. 

Curd has many nutrients and is anti-fungal. This mixture makes an excellent conditioner, making your hair shiny and at the same time effectively fights dandruff and hair loss. Combine the ingredients and apply the mask to your scalp and hair.

7. Henna

While most people know henna as a natural hair dye, it is also an excellent way to strengthen and condition hair.

 More importantly henna controls excessive hair loss. When applied to hair and scalp it creates a protective coat over the hair shafts and its nutrients repair the hair cuticles, making the strands thick and strong.

To prevent hair loss, combine dried henna leaves or powdered henna with mustard oil and a teaspoon of lemon juice. Massage this oil mix into your scalp. Leave this to rest for 30 minutes and rinse your hair after. 

 

8. Hibiscus

This vibrant flower has many rejuvenating properties for hair. It is an old Indian method of maintaining a thick mane of hair. Because of its rich vitamin C and amino acid content, this flower works to prevent premature graying, nourish the hair and treat dandruff.

 When you combine the crushed leaves of the flowers with coconut or sesame oil and apply this paste to your scalp regularly, it can also help with hair loss. It’s best to leave the paste in your hair for several hours and then rinse.

Habits to avoid:

Don’t comb or rub your hair wet.

When you wet your hair its more fragile because the protective layer has been stripped. Towel drying or combing your hair when wet can cause the hair to snap and break. Detangle your hair before you wet it and blot your hair with a towel.

Don’t overheat your hair

Excess use of your hair dryer or straightening iron can dry out your hair shafts, leading to dull, and brittle hair.

 The heat can damage the proteins and the dryness also strips your hair of natural moisture, resulting in dry cuticles, which will snap off. It's recommended you limit this activity to 2 to 3 times a week.

Don’t wash your hair with hot water

Boiling hot water can weaken your hair follicles and cause hair to fall out.

 Having a steaming hot shower frequently can strip away the protective oils and this can cause your scalp pores to overproduce oil, 

which can damage the hair at the root, resulting in excessive shedding. Opt for washing your hair with lukewarm to warm water, and rinsing with cooler temperatures, to lock in moisture.

Posted by: Bholar Marcha bholarmarcha@gmail.com

Herbal Aloe Vera

Herbal aloe vera 
1. Headaches, dizziness.
2. Constipation (Constipation).
3. Seizures in children, malnutrition (Malnutrition).
4. Whooping Cough (Pertussis), vomiting blood.
5. Diabetes mellitua (DM), hemorrhoids.
6. Laxative. menstruation.
7. Hair fertilizer.

Herbal Aloe Vera

Aloe vera are wild plants in a hot air or in pots and planted the yard as an ornamental plant. Spur-shaped leaves are slightly tapered, thick, brittle, jagged edges / small spiny, mottled surface, 15-36 cm long, 2-6 cm wide, long-stemmed flowers 60-90 cm long, reddish-yellow flowers (orange), Many parts of North Africa, West Indies. Aloe Vera Plant stems short-trunked. The trunk is not visible as it is covered by dense leaves and partially buried in the soil. Through this stem shoots will emerge which further makes the seedling.


Aloe Vera long-stemmed also emerged from the trunk through cracks or armpit leaves. Rejuvenation of plants is done by cutting out the leaves and stems, and then the remaining stump of the stem will pop up new shoots or tillers. Leaf Aloe Vera plant ribbon-shaped with an elongated strands. Fleshy leaves are thick, not reinforced, grayish green, contain lots of water and contains a lot of sap or mucus (gel) as a raw material for medicine. Aloe vera plants resistant to drought because the water leaves a lot of stored reserves that can be utilized at the time of water shortage. Leaf shape resembles a sword with a pointed tip, leaf surface coated with wax, with weak spines.The length of the leaves can reach 50-75 cm, weighing 0.5 kg - 1 kg, the leaves curled tightly around the stem bersaf-saf. Aloe Vera Flowers are yellow or reddish in the form of a gathering pipeline, out of the armpit leaves. Flowers small, arranged in a series of shaped bunches, and can reach 1 meter in length. Flowers usually appear when grown in the mountains. Aloe Vera plant root fibbers in the form of a short and located at ground level. Root length ranged from 50-100 cm. To grow plants that requires fertile soil and loose on top.


Chemical properties and effect pharmacological: Taste bitter, cold. Anti-inflammatory, purgative (laxative), parasitized. These herbs are entered into the heart meridian, liver and pancreas.
Chemical content: Aloin, barbaloin, isobarbaloin, aloe-emodin, aloenin, aloesin, Betabarboloin; Damar.
Benefits: Anti-inflammatory; Laxative; Stomakik; expectorant.
Simplesia name: Aloe Succus inspissatus
Traditional recipe:
PART USED: Leaves, flowers, roots, fresh consumption,


Usage:
Leaves 10-15 grams, when the form of pills: 1.5 to 3 grams.
Or a powder (flour) for topical application.
External use:
Leaves used for sores, eczema, boils, burns, scalded, headache (as pilis), Dental caries (tooth decay), hair fertilizer.
a. Hair fertilizer:
Aloe vera leaves to taste fresh cut, taken part in
that seems like a jelly, rubbed into the scalp after
evening bath, then wrapped with a cloth, the next day
washed hair. Used every day for 3 months to achieve
satisfactory results.
b. The wound burned and scalded (light):
The leaves washed well, take the inside, stick to the
body is exposed to fire / hot water.
c. Ulcer:
Crushed leaves plus a little salt, put on the boil.