Sleep Benefits Without Bra that Rare Unknown

Sleep is the body literal activity that must be done every day because it helps various organs in order to get back in shape after a long day. After a day of activity, rest his body of work of various organs of the body that took a hard day. Not maybe someone can keep working without a break, because we need the current recovery of the body becomes fresh again is sleeping. in outline, benefits of sleep  is for the recovery of the body and a variety of other health conditions.
Sleep can be defined circumstances in which a person is unconscious and can wake by gunangan or sound stimulation. Sleep is not just a situation that happens sometimes, but as characteristic activities of the activities that are common, but the lack of activity and the level of awareness varies between individuals. So in essence, as is the need to sleep eat that did occur in humans and other living beings.

Benefits of sleep in general
• Assist Regeneration of cells - During sleep, cells in the body occurs replacement of cells that have been damaged with new ones. Sleep optimize the work of the cells in the body.
• Concentration and memory increases - fatigue due to work activity a day can reduce the concentration, and therefore needed to sleep for clicking istirahatkannya. And during sleep growth hormones work. Activity that you do when you are awake before can be maintained by the brain.
• Lowers blood pressure - study showed gelala heart disease, stroke and even symptoms of diabetes can be avoided with a good night's sleep, for six hours every day in adults.
• Reduce stress - People who sleep less, sometimes less control in berkeseharian. Because the body is still feeling leth that accumulate from previous activities.

Sleep Without Bra
Benefits of sleep without a bra is very real for health, there are even some studies that link the use of bra during sleep with breast cancer. Here are some benefits:
• Increases blood circulation to the breast.
• Avoid skin irritation, some tight bra can cause irritation to your skin.
• Avoid potential causes of breast cancer, research is still being conducted and is still being debated. Clear the blood circulation to the breast will be disturbed when you are wearing a tight bra is believed to be one of the causes of breast cancer.
• Avoid sweating during sleep, wearing a bra while sleeping will cause you to sweat especially those who have a rubber material, and quite tight.
Benefits of sleep without a bra is still a debate in the medical world, particularly in connection with cancer. But it is good to wear a bra when sleeping wisely so as not to risk mentioned above.

Tips Wearing Bra when sleep
If you are forced to use a bra while sleeping, it helps you listen to these helpful tips.
1. Use a loose bra
2. Use a bra with a cool material
3. Open the bra hook during sleep
This 3 Tips formed the basis for you to guide the use of a bra during sleep, but it's good if there are no obstacles you remove the bra while sleeping.
In addition to sleep without a bra, indirectly sleeping was also beneficial for the skin to look beautiful glow.

Sleep Benefits For Beautiful Skin
Sleep is also very good for skin health. Here are some benefits:
• Beautify Skin
Beautiful skin can occur for optimal skin cell regeneration. How is it possible if you often sleep late? whereas the process of skin regeneration, optimum when you sleep. Get used to sleep enough each night before 10 and your skin breathe.
• Improve skin elasticity
Benefits of sleep makes the skin resulting in hormone HGH (Human Growth Hormone) which will help the natural elasticity of your skin naturally.
• Prevent Acne
Acne is certainly very disturbing your appearance, because the middle inflamed acne usually plague. Before such a thing happens, start sleeping enough at night. Sleep may help prevent inflammation and insulin resistance, a major cause of acne. Do not forget to wash your face before bed.

A Few Things feared of Pregnant Women

Awaiting the birth of beloved baby can be a fun and thrilling moment. However, during pregnancy, there are many things that are often feared or feared pregnant women, especially if this is the first experience.

The most important thing to remember is fine, if you are (pregnant) in healthy condition, you do not need to worry too much and panicked. To that end, Alyssa Dweck, M.D., an assistant professor in the department of obstetrics at Mount Sinai School of Medicine recommends that pregnant women are more focused to maintain their health rather than worrying about things that are not necessary.

"Pregnant women who maintain and optimize her health condition even before pregnancy by exercising, eating healthy foods, and also get good prenatal care, is expected to enjoy her pregnancy rather than worrying about things you do not need," he said.

A Few Things feared Pregnancy

However, according to Dweck, condition healthy pregnant women do not seem strong enough to dampen excessive worry pregnant women against pregnancy. To that he said several things that often worry about pregnant mothers. What are they? Here's his review ..

1. Miscarriage

Dweck says that one in five pregnancies may end in miscarriage which usually occurs in 10 to 12 weeks. But most of these cases are caused by abnormalities geneti, and it is difficult to prevent. So, fearing it really does not benefit pregnant women. However, pregnant women can still reduce the risk of miscarriage by not smoking and keeping the weight increase within the limits of healthy standard.

In the event of pain in early pregnancy or bleeding, immediately to consult with your doctor to ensure that a miscarriage. If your pregnancy is otherwise fine and not a problem, then it's time you stop worrying and start to think positively.

Even if you've had a miscarriage before, the percentage of miscarriage again in a subsequent pregnancy is not increased, too, says Mary Jane Minkin, M.D, a clinical professor at Yale Medical School.

2. Fear of hurting the baby when bumped

Is normal if a pregnant woman worried about the fetus as her body clash inadvertently. But the good news is, most likely hurt the baby because of the incident is very small. This, according to Minkin, because there is one ton of the protective amniotic fluid surrounding the fetus.

3. The baby suffered birth defects

Most birth defects can not be prevented, but such cases are very rare. Congenital defects occur only about 3-4 percent of infants, and that means 96-97 percent of newborn babies will not experience it.

Dweck says that we are greatly benefited by the presence of modern technology that has been providing high-resolution ultrasound. This technology allows us to detect abnormalities in infants with ease, ranging from finger numbering less to heart abnormalities.

Therefore, to minimize the risk of abnormalities in the baby, pregnant women are advised to stay away from cigarettes, alcohol, and certain drugs.

4. Premature Birth

The possibility to give birth prematurely is there, and the risk is greater for pregnant women who have previously given birth prematurely or have bleeding. However, according to Minkin, cases of preterm labor occurs only in 10 percent of pregnancies.

Instead of worrying about it, pregnant women are better focused to maintain her weight remains in the healthy standard pregnant women to diabetes and her blood pressure is maintained. If both increases are not controlled, it can cause early contractions. However, in general, during pregnancy condition pregnant women stay healthy, then no need to worry too much going preterm delivery (usi womb before 37 weeks), experts said.

5. Pain during childbirth

Many pregnant women who feel concerned just before the birth or labor, ranging from can not reach the hospital in time, the pain is remarkable, to worry remove dirt when push. Of course the worry is reasonable for the pregnant mother and the birth process is ill. But there are effective and safe choice that can be done such as spinal and epidural anesthesia, as well as breathing and relaxation techniques, Dweck said.

As for the case when pushing the dirt out should not be a concern. Many pregnant women who experience it, and it is commonplace for doctors and the people who help the delivery process. So there is no reason to worry too much against it. Even the fact, "if you do not defecate, so you can understaffed to push and push," says Minkin.

6. Neck baby tangled cord

Is commonplace if the baby's neck twisted cord. This case could occur in 25 percent of pregnant women. However, according to Dweck, it need not be feared. The amniotic fluid has been providing protective features that are sufficient to limit nuchal cord with the baby's neck. Dweck explains that very rarely happens if the umbilical cord wrapped around the baby's neck until some winding up eventually cause problems. Even if there were, this is an exception.

7. emergency Caesarean section

The likelihood of a cesarean section caused emergencies is very small. If it happens, it is probably due to the baby's heartbeat does not sound strong, baby tangled umbilical cord, the placenta separates from the uterine wall, where the current state of the membranes have ruptured. However, the greater chance you do not experience it. Minki explained that cases like this occur no more at 1-2 per cent, but of course the obstetrician can not predict it.

Those are some things that often worry about pregnant mothers. Instead of worrying about these things, pregnant women are encouraged to stay focused on the health condition of the body making it more enjoying her pregnancy and avoid the stress that can cause problems in pregnancy. May be useful..

Benefits of Soy Milk for Pregnant Women

Benefits of Soy Milk for Pregnant Women - Milk is a beverage that has a high protein intake. Not only high in protein alone, in milk also has more nutritional content of such vitamins and phytonutrients that are beneficial to health. There are two types of milk that can be consumed by humans, namely milk derived from animal protein and dairy products derived from vegetable protein.

Milk derived from animal protein, consisting of cow's milk, goat's milk and buffalo milk. While milk derived from vegetable protein, such as soy milk and almond milk. In Indonesia alone state, soy milk is processed into a variety of flavors, like the original, chocolate, strawberry, ginger and others. All these variants have good taste.

Not only good for consumption, soy milk also has many health benefits that are beneficial for the body, especially for pregnant women. Inside there is the nutritional content of soy milk in the form of folic acid, calcium, protein, fats, carbohydrates, vitamin A, vitamin B1, and vitamin E so it is good for the health of pregnant women and the fetus. Soy milk can also be used as an alternative option for those who are allergic to animal protein.

Citing information from bidanku.com, here are some health benefits of soy milk for pregnant women. As for this are as follows:

5 Benefits of Soy Milk for Pregnant Women

• Helps Nerve and Brain Development of Baby

Soy milk has enough folic acid content is high. The content of folic acid's function is to assist the development of nerve and brain so that babies are born with a healthy brain, then gradually folic acid may increase the level of intelligence.

• Adequate intake of Vitamin

Contained in soy content of some vitamins, such as vitamin A, vitamin B1 and vitamin E. The vitamin can ensure adequate intake of vitamins needed by pregnant women and the development of the fetus.

• Creating Optimal Developing Fetus

Soy milk has protein consisting of lysine, arginine, and glycine teronin. All content of these proteins have the ability to control the organs of the fetus in order to grow in a healthy, complete and optimal.

• Energy sources

During pregnancy, a woman became tired while doing the activity, especially during heavy activity. Pregnant is not an excuse for lazy, because pregnant women should keep exercising and moving so that the delivery process to be smooth. To make it happen, pregnant women require more energy intake. The energy can be obtained by consuming soy milk.

• Reducing Cholesterol Evil

Soy milk has a vegetable fat which serves to reduce levels of bad cholesterol in the blood. Pregnant women who have high cholesterol levels will adversely affect the health of the body and the fetus in her womb. Therefore, it is recommended to consume soy milk.

Pregnant women need more nutrients than women who are not pregnant. Although soy milk has many benefits for pregnant women, but pregnant women still have to meet the needs of other nutrients such as increasing the consumption of vegetables and fruits. And do not forget to keep living a healthy lifestyle, with regular rest, sufficient fluid requirements needed by the body, not lazy to move, do not consume excessive amounts of caffeine, do not smoke and do not consume food - beverages containing alcohol. To make sure the fetus is healthy, do periodic examination is to perform an ultrasound at least 6 months. When there are strange things, you should quickly consult a gynecologist.

In order to get the most out of soy milk, you should still consume within reasonable levels. Therefore, everything that is used and consumed in excess will not give good results. Another important thing that is equally important to note is, be sure to consume soy milk that is original and free from a mixture of ingredients that are harmful to the health of pregnant women and the fetus. In order to ensure its authenticity, you should make your own soy milk from soy bean extract.

Benefits of Korma for Pregnant Women

Korma is a type of fruit that comes from the Middle East countries, namely Saudi Arabia. Korma tree can grow in sandy soils with sufficient temperature extremes. In the country of Indonesia, korma fruit is also widely consumed, especially during Ramadan. At the time of sahur and iftar korma is a fruit that is consumed by the Muslim Ummah in a month full of grace. Because, in the palm there is the content amount of nutrients that are beneficial to increase energy, maintain digestive health and can meet the nutrition lost during fasting.

Not only good for consumption and provide a number of benefits for the health of the body, it also has benefits korma is good for pregnant women. Everyone must know that pregnant women need more nutrition than women who are not pregnant. Due to meet the nutritional intake for pregnant women can make the mother and fetus to be healthy.

During pregnancy, a woman is always advisable to run a healthy lifestyle that is the way a lot of rest, eating the food - nutritious beverages, not lazy to move, do not smoke and do not consume drugs. One type of intake of nutrients that should be consumed by pregnant women are vegetables and fruits.

Citing information from manfaat.co.id, korma is a fruit that can be consumed by pregnant women because it constitutes a source of nutrients for both mother and fetus. The content consists of a source of minerals and vitamins. The mineral content contained in dates include potassium, calcium, magnesium, phosphorus, zinc, sodium and iron. As for the content of vitamins in it consists of vitamin A, vitamin K, folic acid, niacin, riboflavin and thiamin.

Given all of the nutrient content, it is not surprising if korma has benefits for pregnant women. To know more clearly the benefits, know the following information about the benefits of dates for pregnant women. Some of them are taken from the source disehat.com.

6 Benefits Korma for Pregnant Women

• Preventing and Treating Anemia

Because it has a sweet taste can be ascertained that in the palm there is sugar content. Sugar contained in the palm fruit can be used to prevent and treat anemia or lack of blood that is often experienced by pregnant women.

• Improve Digestive System

When a pregnant woman will often experience indigestion problems such as constipation and bowel obstruction. To overcome this can be done by eating korma for nutrition in it has the ability to launch the digestive system.

• Can Increase Energy

The content of glucose contained in the palm to upgrade and increase energy in the body, especially for pregnant women. The reason, pregnant women require more energy to do activities.

• Stimulate Brain Nerve

One of the mineral content in the palm, which is potassium can be used to stimulate the nerves of the brain that functions to increase the intelligence of the brain and can be used to sharpen memory.

• Maintaining Healthy Bones and Teeth

Calcium, phosphorus and other minerals contained in the korma is very beneficial for the health and development of the fetus. Because the mineral content in the palm of the role is to facilitate the formation of bones and teeth of the baby. The mineral content are also needed by pregnant women to avoid the disease of bone disorders such as osteoporosis.

• Feeding fetal brain

In the korma are folic acid content which can be used to educate the fetal brain and assist in the formation of the fetal brain to be more perfect.
Therefore all, pregnant women are advised to eat three pieces of the palm each day. When bored to consume dates directly, make the processed palm that has a delicious taste like a fruit salad mixed with palm, date palm juice, cake palm, palm juice and others.

10 Benefits of Bananas for Pregnant Women

 Benefits of Bananas for Pregnant Women  - We all know that any kind of fruits have the nutritional content, such as vitamins and minerals needed by the body, one of which is a banana. Banana is a fruit that has abundant content of nutrients such as potassium, vitamin A, folic acid, vitamin B complex, fiber, potassium, calcium, magnesium, iron and others. Thanks to all the content in it, the banana has many benefits for the health of the body.

Not only that, bananas are also very good for consumption by pregnant women. All intake contained in bananas has the ability to tackle and prevent nuisance disease in pregnant women. For more details, please know the benefits of bananas for pregnant women taken from hamil.co.id. Here are some benefits of bananas for pregnant women.

10 Benefits of Bananas for Pregnant Women

• Reduce Morning Sickness

Pregnant women usually will often feel nausea and vomiting in the morning, especially in the first trimester of pregnancy. The condition is called by the name of morning sickness, to reduce them can be done by eating a banana.

• Nerves and help the development of fetal brain

Folic acid content contained in bananas serves to assist the process of nerve and brain development of the fetus. In addition, folic acid also serves to prevent premature birth and birth defects.

• Overcoming and Preventing Disease Anemia

One of the health problems that are often experienced by pregnant women is anemia or less blood. Anemia will give a bad risk to pregnant women and the fetus because it will cause complications during delivery and afterwards. To overcome and prevent anemia, are encouraged to eat a banana because it constitutes a role in iron to produce red blood cells.

• Troubleshooting Indigestion

Inside there are banana fiber can be used to treat pregnant women indigestion problems, such as constipation, constipation and hemorrhoids. In addition, the fiber content in it also serves to nourish the digestive organs.

• Lose Weight After Childbirth

The fiber content and mineral components contained in fruits such as bananas, potassium, calcium and magnesium contribute to improve the metabolic processes so that it can go faster and be able to lose weight after giving birth. [1]

• Adding Energy

In general, a pregnant woman feel tired and weak during the move. If you do not want that to happen, it is advisable to increase the consumption of vegetables and fruits. Consuming bananas can also be an option to increase energy.

• Increase appetite

Typically, pregnant women tend to be difficult to consume food. One way that can be used to solve it, that is by eating a banana. The content of the various nutrients found in bananas can be used to increase appetite.

• Prevent Sense Stress

In addition to the physical and hormonal changes, pregnant women will also experience emotional changes so that it becomes more emotional and sensitive. Fruit flavors are sweet and tasty bananas can be used to calm the mind so as to prevent pregnant women experience a sense of stress.

• Maintaining Bone Health mother and fetus

Bananas have considerable calcium content. The calcium content has the ability to maintain bone health and fetus. In other words, the calcium in the banana can prevent bone structural abnormalities in the fetus and can prevent bone disorders in pregnant women.

• Boost Immune System

To boost the immune system or the system of pregnant women are encouraged to consume bananas in order to avoid the threat of diseases and disorders in the fetus.
Although bananas have many benefits for pregnant, but every pregnant woman should still compensate by eating a variety of nutritious foods to beverages, healthy lifestyle, take regular breaks and not lazy to move. All that is useful for the healthy condition expectant mother and fetus and can expedite the delivery process. In order not to get bored eating bananas directly, make it should be foods that arouse your appetite

10 Danger Coffee for Women

Does Coffee dangerous for women? The coffee must have been familiar in Indonesia. Not Just in the Indonesia Coffee is also very well-known in other countries. So from that, drink coffee itself has been used as a hobby that regularly performed by many circles. For example, in morning drinking coffee, drinking coffee when working, drinking coffee at midnight , when to watch and in the much time. Up until the very many people who do not realize the danger of the coffee itself for him.

Coffee in fact harmful to health more so for women. We know that women have a physical state which is weaker in comparison with one person guy. The risk of drinking coffee would be very, very felt at all for women. Even this is not a time for very little research related to women's health hazards coffee. The question is why coffee is Dangerous for Women? Coffee has so much content that is dangerous when consumed in the mouth while the long term and in an amount that is not less. The following Harmful content imaginable to coffee:

1. Caffeine
Caffeine is a stimulant Central Nervous System (CNS). Caffeine is actually not just there for coffee, but also exist in various beverages such as soft drinks, tea, chocolate etc. Except that as well as contained in the many drugs such as diet pills, headache, and even in to 200 over the free medicine. Actually caffeine is harmless if consumed in the slightest that coupled together to drink water that is not little. Caffeine is harmful to the body when consumed in excessive manner and continously.

2. Niacin
Niacin is another form of vitamin B3. Niacin exception there is for coffee but also able to be contained to the meat, eggs. Niacin actually capable of treating many diseases such as cholesterol, cholera, dizziness, migraine etc. But if excessive niacin can be extremely dangerous even capable of causing kidney failure and had to carry out kidney transplants.

Dangers of Drinking Coffee for Women's Health
Here is the 10 dangers of drinking coffee that is absolutely  for you know, especially for  women.

1. Caffenism
Caffeine can create adrenal glands are stimulated then create strespun hormone triggered. That aspect of erosive Caffenism or syndrome that is felt after consuming coffee. This syndrome could be trouble for sleep or even insomnia, restless, anxious etc.

2. Constraints Digestion
Consuming caffeine with excessive way also capable of creating a disturbed digestion. In fact, in many cases exceeded caffeine consumption can be able to create a bit of damage to the hull it is for women who are vulnerable to the disease once magh very discouraged to consume coffee. Except that drinking coffee before eating is also cause nausea and ulcers can recur. Beyond that, because coffee contains acids also be capable of causing constipation abdominal pain.

3. Damage To The Bone
Each consuming about 350 mg of caffeine can reduce the amount of calcium your body a number of 5 mg. So from that coffee drinkers in an amount that would not be a bit dangerous for bone health . Because would lead to bone thinning.

4. Reduce The beauty Teeth
Drinking coffee could cause yellow teeth, rocky and even black. Women would appear to be cross-eyed when smiles and shared coffee consumption slightly exceeded not going to create a women less confident self when smiling.

5. Abnormalities of the Breast
When too much coffee is consumed breasts will sag and shrink. Not only that specific section of the breast can be the aberration due to fibrocystic changes. it can lead to many existing bulge to the breast that gave rise to discomfort and pain. According to research at Georgetown University's Department of Medicine, sometimes able to feel pain and even pain could be continous.

6. Premenstual Syndrome (PMS)
PMS has been no stranger to women. This syndrome is unusual tasted two weeks before menstruation and after breaking down the blood to the outside but there as well who experience this until after menstruation or menstruation. Well premenstrual syndrome is capable form of psychological, physical or emotional. Well this time what to do with coffee? caffeine in coffee will aggravate the symptoms earlier. Not Few women who do not rarely complained of headache, pain, and bloating these aspects can be caused by caffeine that has the properties reduces the amount of vitamin B and metabolic processes of the body.

7. Difficult Pregnant Women
Let the egg to the uterus so used contractions of the Fallopian tubes. This channel will be hampered if we consume too many caffeine. Thus the caffeine in coffee can damage  the transport path the oviduct from the ovaries to the uterus. and it can lead to difficult to get pregnant or even sterility. If drinking 4 or more cups of coffee during the day can lower the chance of pregnancy by 25 percent.

8. Disorders of Pregnancy
Dangers of Drinking Coffee for Pregnant Women is not in doubt, so many women are better to avoid coffee when pregnant with a baby. Each of a pregnant woman to consume as much as 100 mg of caffeine or less during pregnancy will reduce the weight of the baby of 28gr and will make time becomes longer birth approximately 5 hours. Usually the fetal heart rate is getting stronger or not berarutan. Especially if you consume more than 100 grams per day.

9. Miscarriage
Pregnant women who consume more than 300 mg of caffeine can increase as much as 2-fold risk of having a miscarriage. Caffeine enter the placenta can cause fetal lives are threatened because the fetus is not able to digest it all. So stay away from caffeine, especially caffeine in coffee. In order to stay healthy fetus in the womb and the wind can be born safely and perfectly.

10. Abnormalities of the baby
For those who know are pregnant  if you consume too much coffee during the first few days resulting in difficulty sleeping baby and his heart rate was faster. Babies could be born prematurely . Would be much better after melahirkanpun until the baby is not nursing mothers should reduce coffee.

It turned out that coffee is harmful to Women's Health and Beauty. Caffeinated coffee is certainly not good, even once the decaffeinated coffee still contains caffeine in it just a little more than caffeine. If the coffee is consumed as much as 80-100 cups a day can lead to death. Well for those of you who love coffee because coffee draining of water in the body to replace drink two glasses of mineral water after drinking a cup of coffee. Reduce the name begadang coffee accompanied yes because it can make beauty to be reduced and it will make the face of seemingly old fast.