Papaya Benefits for Health

Papaya (Australian residents call it "Paw paw"), the fruit is sweet and delicious this turned out to have a variety of amazing benefits. When we first discussed the "Papaya Leaves and Benefits to Human" now we will discuss about the benefits of the fruit. Here are the benefits that can be derived from papaya fruit:

1. Papaya fruit contains a variety of enzymes, vitamins and minerals. Even its vitamin A content of more than carrots, and vitamin C was higher than the orange. Also rich with vitamin B complex and vitamin E.

2. Papaya fruit contains the enzyme papain. This enzyme is very active and has the ability to accelerate the process of protein digestion. Digesting protein is a major problem faced by many people in the daily diet. The body has limited digesting protein due to lack of spending hydrochloric acid in the stomach.

3. Protein content in the fruit papaya is not too high, only 4-6 grams per kilogram weight of fruit. But this small amount is almost completely digested and absorbed by the body. This is due to the enzyme papain in papaya fruit is able to digest the substance as much as 35 times larger than its own size. The digestibility of the protein is reminiscent to more carefully select the food, that food that contains high protein Tenti not be beneficial to the body. What matters is whether or not the protein is easily absorbed by the body.

4. Papain can break down proteins into arginine. Arginine compound is one of the essential amino acid in normal conditions can not be produced by the body and obtained through foods such as eggs and yeast. However, if the enzyme papain pencerbaan proteins involved in the process, naturally some proteins can be converted into arginine.

The process of formation of arginine with papain also affect the production of human growth hormone is popularly known as human growth hormone (HSG), because arginine is one full of obligatory in the formation of HGH. Now, HGH is what helps improve muscle tone and reduce fat accumulation in the body. Other important information, laboratory tests showed arginine serves to inhibit the growth of breast cancer cells.

 

5. Papain can also break down foods that contain protein to form various amino acid compounds that are autointoxicating or automatically removes unwanted substances formation due to incomplete digestion.

Hypertention, constipation, arthritis, epilepsy and diabetes are diseases that arise because the process of digestion is not perfect. Papain can not always be prevented, but at least to minimize the negative effects that arise. What is clear papain can help make the process pencenaan better food.

6. Papain helps the arrangement of amino acids and helps remove toxins. In this way the immune system can be improved.

7. Papaya can also speed up the digestion of carbohydrates and fats. The enzyme papain is able to break down the meat fibers, making the meat easier to digest. Not surprisingly, the papaya is often used as a meat tenderizer material, especially for the manufacture of cooking kebabs or stews.

8. Papaya has antiseptic properties and helps prevent the proliferation of harmful bacteria in the gut. Papaya helps normalize the pH of the intestine so that the situation becomes normal intestinal flora.

9. Papain is formed in all parts of the fruit, good skin, pulp, and seeds. So should papaya fully utilized. In fact, for those who have digestive problems, it is advisable to consume papaya and its seeds.

10. Fruit is still mengkal or half-baked has a higher nutrient content than ripe fruit. But women who want to have children or are pregnant are prohibited to consume, because raw fruit and mengkal have the effect of abortion. Because the effects of this one, in many countries, such as Papua New Guinea and Peru, papaya is used as a contraceptive. Advice for pregnant women, if you want to get the properties of papaya, eat the ripe fruit only.

Unbelievable right? Therefore, for those who have not or rarely eat papaya, please hurry to buy ... or it could be planted himself in kebuh. Hopefully useful.

How to Get Rid of Acne Naturally

Acne, trivial but often a big problem, especially for the girls. Most not confident if it has acne. Many methods are used to eliminate acne, from a doctor, using chemical drugs and so on.

Did you know that there are effective ways to get rid of acne without side effects. Yes ... there are some natural ways that can be taken to eliminate acne. The means are as follows:

1. Lemon and Rose Water

Lemon, lime and fruit contains citric acid countrymen very rich, citric acid which is very good for moving cells dead skin that can cause acne. The trick is to mix the juice / lemon juice with rose water and then apply on face and leave for 10-15 minutes. After that, rinse with warm water. The application of this therapy regularly and consistently for 15 days will result in a quite unusual to use and see what happens.

2. White Eggs

The trick is, separate the egg yolks and egg whites take it. Whisk briefly and then apply to face and leave on for 15 minutes. Egg white will help reduce the oil on the face that often causes acne.

3. Toothpaste

One thing to note here is the use of toothpaste shaped pasta is not a gel form. How about the same premises both of the above. Apply toothpaste on pimples and other parts around the pimples before sleeping. Let sit overnight / until morning and then rinse with clean water.

4. Tomato Fruit

This one fruit than good for eye health are also quite effective at removing black comedones (blackheads). The first one has to do is slice the tomatoes in half and rub all over the face with acne and leave for 15 minutes - 1 hour.

5. Aloe Vera

Take a leaf aloe vera, cut some part, peel the outer skin, apply on the acne that appears, and repeat doing it this way every morning and afternoon. If you are patient enough, acne may be able to dry up and flake off for 3 days. Additionally aloe is also capable of removing stubborn acne scars. Again the key is only one, carefully.

6. Garlic

There are two options in using garlic to get rid of acne. First with two or more mashing garlic until quite smooth and then applied to the facial acne. Let stand for 10 minutes then rinse. While the second way is to take one or more of garlic every day.

7. Kill Acne Using Saliva

Unknowingly saliva can kill bacteria that cause acne on the face. Perhaps many do not believe in it atu also feel disgusted use. In the human saliva contained a substance that can kill any kind of bacteria, and therefore when the wound in the man's mouth bleeding usually occurs only a few minutes, and then in one day has been instantly healed wounds because saliva exposed continuously. Some types of certain animals typically use their saliva to treat wounds on their bodies.

How to use saliva as a cure for acne is simply by applying a little saliva us directly to the pimple. I often do this, when a pimple arise then I quickly put my saliva to the growing acne, the results were only 2-3 days later the acne is not to deflate and remove the pus like most people.

8. Always Clean Face

Always care face clean everyday dirt and grime from the road. For we are always active and dealing with dust on the street, so be diligent to clean the face before or after the activity. As consumption from within, then multiply eat vegetables and drink water. Those who would not like vegetables.!, The fruits that contain water can be an alternative in treating the face of the deep. Because the content contained in fruits and vegetables are believed to make your face more clean and radiant.

Well ... it was a few tips you can do to get rid of acne naturally, no side effects and with very low cost and sometimes free ... Good luck and hopefully useful.

How to Treat Stomachaches Naturally

Stomachaches, is a familiar pain and would have been suffered by the reader. As well as headaches, stomachaches was considered trivial but very disturbing our activities. As an example if we are suffering from diarrhea, of course this would be very disturbing our activities. Many ways to do when we are suffering from an upset stomach. There is a check to the doctor, buy drugs in pharmacies and some are using herbal medicines.

Go to the doctor or buy medicines at pharmacies are not necessarily familiar to us. As for the herbal treatment, probably many who do not know how. Though the benefits of using herbal medicine very much, especially because herbal medicines are not at risk because they do not contain harmful chemicals.

So what herbal medicine can be used to treat stomachaches?? Let us discuss in this article. Here are some herbs that can be used to treat stomachaches.

1. Turmeric

For those who love to cook, would already be familiar with turmeric, yes ... because turmeric is often used as a complement for seasoning. Nevertheless, it turns out turmeric is very effective to treat stomachaches.

How:
First, prepare turmeric, approximately 20 grams, then peel and wash it with clean water turmeric. Then parutlah turmeric is in the bowl, and then enter the warm water into a bowl, squeeze and take the water. Turmeric juice that had been able to drink straight, but if you want a little sweetness, you can add sugar or honey into the saffron water.

Turmeric

2. Soursop Fruit

The fruit of this one was very helpful. One of the benefits that we can take from this fruit is to treat stomachaches.

How:
1 soursop fruit is ripe, peel and discard the seeds. Once peeled, squeezed the water and mix soursop juice with 1 cup of boiled water. Add sweetened condensed milk to taste. Stir well and drink 2 times a day.

3. Guava Leaf

In addition to the commonly consumed fruit, guava fruit turns the leaves is very efficacious for treating stomachaches.

How:

Take 5 pieces of guava leaves, wash with lukewarm water. Mashed guava leaves until smooth, add 1 cup of boiled water stir. Strain, then drink water guava 2-4 times a day.

4. Tea

Besides commonly used for beverage, tea turned out very effective to treat stomachaches, especially to stop the diarrhea.

How:

Take 2-3 tablespoons of dried tea leaves are ready to be used to make a drink. The tea brewed with hot water to taste, do not add sugar to the tea steeping. Wait until cool, then drink the tea water. The more bitter, the more manjut to treat diarrhea.

That was some of ways that can do to treat stomachaches in herbs. Good luck and hopefully useful ...

Health Benefits of Leaves binahong

Binahong leaves, the plant is said to have originated from Korea does have many amazing benefits. Binahong leaves can be used as an alternative medicine for various diseases.

Binahong leaves for internal us

How to: take rhizome (root) to taste, washed, then boiled, filtered, and the results after a cold drink 2-3 times a day, this way to heal the incision, ulcer, typhus, dysentery, physical fitness (plus eggs and honey), prevent stroke, gout and lumbago.

However, the tuber can also be dried and finely ground, then put in a capsule 0.5 mh and drink 3 times a day.

Binahong leaves for external use

The leaves and stems finely ground and then applied to the affected part. This material is for healing bruises due to hit, hit the fire (heat), rheumatic, stiff, sore muscles, smoothing the skin.

Bulbs of other materials mixed with boiled with betel leaf, ginger with odd ratio: 7, 9, 13 for the healing heart swelling, swelling of the liver, diabetes, kidney damage and inflammation of the colon.

Trunk to overcome the weaknesses of men, which taken by the sap is applied to the penis, then set aside some time to do intercourse with my wife. When boiled with kencur (3 cups to 1 cup) drink every night for a week.

Uses and Benefits Leaves Binahong

As explained above, binahong leaves can cure various diseases. How to drink it alone or it can be pretty chewed leaf juice binahong.  In addition to some of the above diseases, it leaves Binahong can still be used for some other diseases such as:  Swollen and bloody from a fall or scratched

How:
Mash or chewing leaves Binahong 2 leaves or more depending swelling or sores Apply on the swelling or wound evenly Do it again if the wound is still wet or conditions of severe injuries

Eliminate Acne

1. Take a few leaves binahong, 5 leaves or more 
2. Dab evenly on the face especially on Acne 
3. You should do before going to bed

Do this several times until the Smooth skin, for maximum results drink 5-6 binahong leaves in a glass of water mixed Juz. Can be mixed with honey that taste. It's been proven that Binahong can Eliminate Acne.

Treat Mag

As an herbal medicine that has no side effects, he says, the way leaves use binahong can be done by boiling or used directly as fresh.

To help cure ulcers, binahong can be boiled in a measure of five or seven leaves with three glasses of water to. For ulcer patients should be performed three times a day before meals to get cold in the mag were injured.

Utilization leaves for health binahong recommended because these plants readily available in various places. Vines are sometimes referred to as the Latin language gendola or Basella rubra Linn.

Binahong almost all parts of the plant can be used as herbal therapy. Parts of plants such as roots, stems and leaves have a variety of properties. Tuber when combined with other herbs such betel leaves, turmeric can to treat diabetes and colitis.

Wow .. really incredible benefits this binahong leaves, may be useful ...

Ingredients and Benefits of Noni Fruit

Noni is a fruit from Indonesia. Noni fruit is oval-shaped, and there are green dots - tiny brown spots all over the skin. It was indeed a bit uneasy, but the noni fruit has tremendous benefits for health. 

In Indonesia noni fruit is commonly used as a natural remedy for various diseases such as hypertension, cancer, and so on. Noni fruit contains a very useful substance. The contents are owned by the noni fruit is as follows: 

1. Anti-bacterial substances. Acubin, L. asperuloside, alizarin and some substances antraquinon has proven to be an anti-bacterial agent such as Pseudonzonas aeruginosa, Proteus morganii, Staphylococcus aureus, Bacillus subtilis and Escherichia coli. Anti-bacterial substances in the works as well for skin infections, colds, fever and other diseases caused by bacteria 
2. Ascorbic acid is in the Noni fruit and is a rich source of antioxidant vitamin C to fight free radicals. It also contains caproic acid, caprylic acid and capric acid which belong to this class of fatty acids. Caproic acid and capric acid that cause the sharp stench of Noni fruit. 
3. Scopoletin substances. These substances have medical benefits and can bind to serotonin (a chemical important in the human body). Scopoletin is also useful to widen the channel of the blood vessel constriction and blood circulation. Additionally scopoletin can kill some types of bacteria, are fungicides (mold killers) against Pythium sp and also anti-inflammatory and anti-allergic.
4. Anti-cancer substances (damnacanthal). 
5. Xeronine and Proxeronine. Xeronine controls the shape and rigidity (hardness) specific proteins present in the cell. 
6. Morindon or Morindin (red color on the skin giving the plant Morinda citrifolia). 

While the benefits of noni fruit, among others: 

1. Increase endurance 
2. Normalize hypertention
3. Against tumors and cancer
4. As a pain reliever / painkiller
5. Anti-inflammatory and Anti-allergy
6. Anti-bacterial
7. Can set the mood cycles (Mood) 
8. Can regulate the body's energy cycle 

Examples of its use are as follows: 

Hypertension 

Ingredients: 2 Noni fruit (ripe on the tree), 1 tablespoon of honey. 

Method: Squeeze the noni fruit, take the juice and mix with honey until blended. Filter. 

This herb can be taken and repeated every 2 days.Fever (colds and influenza) 

Material: 1 piece Noni; 1 vertebra kencur 

Method: The second material is boiled with 2 cups water to a boil. Allow it to shrink 1 cup water, then filtered and drunk. 

This herb can be taken 2 times in 1 day, morning and afternoon.

Cough 

Material: 1 piece Noni; ½ handful of leaves poo (bujanggut) 

Method: The second material is boiled with 2 cups water to a boil. Allow it to shrink 1 cup water, then filtered and drunk. 

This herb can be taken 2 times in 1 day, morning and afternoon. 

Stomach ache 

Ingredients: 2-3 leaves of Morinda citrifolia 

Method: noni leaves finely, and add salt and poured boiling hot water. Strain and drink when cool. 

Well .. so last glimpse of the noni, good luck and hopefully useful.

Effective Diet Tips

Fat, may be one of the very hated by most people, especially young girls. Yes, a lot of the reason why fat is not favored by most people. One reason for that is very popular is because fat makes less attractive appearance. In addition, fat can also lead to lack of activities one can do.

And even more frightening when seen in terms of medical, body fat a person experiences excessive or commonly known as obesity, then there are many indications lead to disease such as hypertension, stroke, and so on. Yes, it is quite natural to happen because the tendency of obese people who exercise infrequently and could not manage a healthy diet. 

Many ways in which the human being is to prevent obesity. One of the common and often do (especially by women) is to diet, such as eating only fruits and vegetables only, and so on. Although it is considered an effective way to prevent and reduce obesity, but if the diet is not done in accordance with appropriate procedures can actually have a negative impact. 

Then how effective diet?? This is what we will discuss in this article. There are some effective tips on a diet in order to prevent and reduce obesity. Some of the ways are as follows: 

1. Set Diet

Diet is one of the keys to why someone could be obese. On average, people who are obese due to could not keep his diet. So what's a good diet. Many are thought to keep eating three times a day is a good diet. This is not entirely wrong, but it is actually the most appropriate is "we eat when they are hungry, and stop eating before satiety". 

We eat when they are really hungry, but when eating and then do not wait for the new full stop, but stop eating even when we do not feel full. 

2. Sport 

Obviously, that olahrga can make our body healthy. Regular exercise can prevent obesity. If you want to lose weight quickly, type of exercise you can do is to run. It is better done when during the day, it will feel hot and sultry, this is precisely teapi effective for burning fat. 

3. Do not get too much sleep 

Avoid sleeping too long, as this will make us lazy to do certain activities. And in the end a lot of the fat that has accumulated due to lack of activity. If possible, avoid naps. 

4. Just eat rice and water 

Most people who go on a diet to avoid eating rice, well ... if now behind, try to only eat white rice (no vegetables, no spices, etc.. Simply white rice only) and drink only water. Do this for at least 7 days in a row. However, if it is not strong do not be enforced. For the training phase, mulailan to one day consume white rice and water, then added to 3 days, 7 days or maybe more. 

Tips diet is already terbunti effectiveness, and high risk. So for readers who want to deal with the body, can take the ways mentioned above. Good luck and good luck.

Watermelon for Health Benefits

Fruit shaped like a ball and the red in addition to having a fresh, sweet taste turned out to contain many benefits for human health.

Want to know what are the benefits of watermelon? Let us discuss here:

Good For the Heart and Bones

In addition to tomatoes, watermelon has become one of the fruit is very rich in lycopene. Lycopene is a carotenoid, a type of antioxidant that can prevent damage to body cells from free radicals. In addition, lycopene also protects the body from cholesterol. A recent study suggests that lycopene is good for heart health as well as bone health, as reported whfoods. Watermelon is a fruit with a high lycopene content.

Lycopene Rich In Antioxidants

In addition of citrus and guava, watermelon is a wonderful resource for lycopene. As explained above, watermelon is rich in lycopene. In addition to heart and bone health, function as an antioxidant lycopene. As an antioxidant, lycopene amazing ability to neutralize free radical molecules that can damage cells and tissues. In addition to health, antioxidant support female beauty, such as making the skin look healthy and youthful.

Avoid Dehydration and Fiber Rich

Watermelon is a fruit with a high water content. So no wonder if the fruit is very popular tropical residents and a favorite fruit of the summer at the 4 seasons. A very high water content will make someone avoid dehydration, and it was certainly more comfortable than regular mineral water. In addition, the fiber contained in watermelon will help someone avoid constipation.

Natural tonic

Some research suggests that watermelon is a natural powerful drug for men. Eating watermelon can give the same effect as Viagra, can cure impotence and prevent impotence, according to Dr.. Bhimu Patil, director of Texas A & M's Fruit and Vegetable Improvement Center in College Station, as reported by ScienceDaily. The advantages of watermelon are no side effects, as often happens when a person taking powerful drugs.

Rich in Vitamins and Nutrition Important

Watermelon is a fruit that has some vitamins and minerals. In 152 grams of watermelon will meet the daily requirement of vitamin C as much as 20.4 percent, 17.2 percent of vitamin A, potassium and magnesium 7.8 percent 3.8 percent. The good news, watermelon is a fruit that is very low in calories, so enjoy it will not make you worry about weight gain.

Preventing High Blood Pressure and Stroke

Watermelon fruit also contains magnesium, which is very good in lowering blood pressure. In addition the carotenoids in it can also prevent hardening of the arterial walls and veins, which can help reduce blood pressure.

People with diabetes should have a diet low in sugar. Watermelon can be one alternative sugar substitute because it tastes sweet and low sugar content. In addition, a variety of vitamins and minerals in it helps the proper functioning of insulin compounds in the body, thus lowering blood sugar levels capable.

Well, that was some of the benefits of watermelon, mmm .. so want to eat watermelon ya ... hehe

How to Treat Toothache Naturally

Toothache, a disease so hated. Beside it was a really painful toothache sufferers tend to be short-tempered, especially apila be in a bustling atmosphere.

Many ways are taken to treat toothache, there were went to the doctor, to the pharmacy to buy medicine, and some are using natural treatments. For the latter (Treat Toothache Naturally) is much safer than chemical drugs, and of course cheaper. However, the efficacy of which can be obtained more potent than chemical drugs. 

Well .. here are some ways to treat toothache naturally:

1. Ice cube 

Ice cubes can help relieve toothache, how to take a small piece of ice and place it between your index finger and thumb. Massage gently in that section. Feel the pain slowly began to be lost. Massage comfortably by ice beam touches the nerve cells located around the thumb and forefinger. Massage larigsung ice blocks to nerve centers, so that 60-90% of pain you are feeling quickly disappeared. Safer than chemical painkillers. 

2. Garlic 

The minced garlic (1 clove of garlic), then sprinkle a little salt. Chewing on the sore area and soon the pain in your teeth will slowly disappear. You may also use it as therapy to strengthen the bone structure of your teeth. 

3. Shallots 

The content of the enzyme in onions may help kill nasty germs in the mouth. So you will get other benefits by using this onion. Addressing toothache as well as disinfect, double benefit. 

4. Lemon 

Squeeze the lime juice, pulaskan on the aching tooth spoonful after spoonful every 10 minutes until the juice runs out. Beside rich in vitamin C. orange juice also acts as a pain reliever of your teeth. 

5. Clove Oil 

Clove oil is very effective to save your teeth and attack a sense of pain. How: Apply clove oil on your teeth with the help of cotton. 

6. Salt 

Behind the salty taste of salt, the content yodiumyarig tiriggijuga relieve tooth pain. How: sprinkle salt in a glass of warm mineral water. Stir then guriakari as a means of mouthwash. gargle at least until you feel comfortable enough and not too tormented by toothache pain. Not recommended direct-consuming salt, because in addition to definitely salty, also less spread in between the teeth. 

7. Flour Pepper 

Keep your teeth with pepper powder. use a bit of pepper powder with 1/4 teaspoon salt. If used regularly every day can prevent beriubang teeth, bad breath bleeding gums, sore gums, and toothache. To relieve toothache. You can put a mixture of pepper powder and clove oil to the tooth cavity. Sensitive teeth can be treated in the same way. 

8. Green Chili 

Paste it on the sore tooth cut green chilies to taste a little later burnt edges. After a hot, chili placed on the tooth. Use regularly 2 times a day. 

9. Avocado 

Drain / toasted 1 avocado seeds, then blend until it becomes a powder. After that enter the avocado seed powder to tooth decay. then cover with cotton. 

10. Leatherback Wuluh 

Take some fruit starfruit. Rinse. eat it with a salt. Chew by using a tooth ache.