World Food and Drink-The benefits and efficacy of Coffee

The benefits and efficacy of Coffee
Most people think coffee is for the efficacy of anti-sleep medication. When in fact not too! other than that coffee has some great benefits to the body. But this is not 100% yes, just take for granted, if you drink up to 100x secankir day you might die.

Not because of the efficacy of coffee to kill you, but the possibility of suicide due to run out for the purchase kopi.heheheheheh money

Here are some benefits that we can grab a cup of coffee:

It was a relief to breath
The most obvious benefit is to shortness of breath, try drinking a cup of coffee to meghilangkan these annoying symptoms. According to Dr. Menaldi Rasmin Sp P (K), and chairman pulmonologis continuing medical education-Faculty of medicine, the efficacy of caffeine can relax the muscle tone and strengthen the work of breathing which helps the lungs.

Meanwhile, according to Marshall Plaut, MD, chair of the Division of Allergy at the Natonal Institute of Allergy and Infection Disease, caffeine in coffee may act to relieve tension in the branching of the trachea (bronchi). But despite having a benefit for patients with respiratory ... for severe asthma, do not change the drugs you are taking a coffee.

Preventing Kidney Stones
coffee are diuretics. If you are traveling in the middle and enjoy a delicious cup of hot coffee. That also means, you should get ready to go back to look for a toilet stop. However, the effects of these stimulants can make your kidneys free from kidney stones. properties can be obtained up to 10% you know.

For a cup of coffee does star has only one benefit of course, be a friend at night. No more than that. and one of the benefits gained can not even sleep. Either because it can not sleep because of the coffee or other causes.

Juice as a Healer

Juice as a Healer
As we know that the experts have agreed that the number one cause of most diseases is the lack of certain vitamins and minerals in the body. Whereas vitamins and minerals are so abundant in fresh fruits and vegetables around us. But most of us are very hard to eat fruit and vegetables as much as we need. If you are willing or have time to munch a bag of carrots or a bag of spinach a day, then this article is not for you.

Normal Walker (1886 - 1985), the writer's Fresh Vegetable and Fruit Juice, can reach the age of nearly 100 years to practice what he preaches: "The lack of certain elements, such as organic vitamins, from our diet is a major cause of almost every disease," as mentioned in one of his writings.

All cells in the body depend on proper nutrition. Without this nutrient, such cells can not function. To maintain these cells, the food you eat should be digested properly.
To get the greatest benefits of vegetables and fruits, eat fresh. Fresh food that allows the enzyme to work at full strength, thus providing a direct boost to the body's metabolic system.

Why should Juice?

The science community do not know how many vitamins and minerals that we need to be healthy. But experts agree that there mikor-nutrients whose functions are still misteriius. Substances were found in small quantities in all the food fresh.

For example, experts have also learn the benefits of carrots, which contain beta-carotene and vitamin A in large quantities. Scientists have managed to extract these magical ingredients into pills that are ready swallow, which they can maintain heart health and prevent cancer.

But the carrot has other benefits aside from beta-carotene and vitamin A. There are other substances called carotenoids, which you do not find in vitamin pills. You can only find it from a fresh carrot.

But most of us are very lazy to eat fresh fruit or vegetables directly, because it takes much longer to digest fruits and vegetables whole. Juice quickly and efficiently absorbed by the body-sometimes within a few minutes after consumption.

So many properties and benefits of various types of fruits and vegetables fresh and each has different healing properties. Vitamins, minerals, proteins, lipids and carbohydrates that are found in different concentrations, work on the organs and certain diseases.

For example, apple juice with the meat helps to reduce acid crystals that accumulate in the joints become arthritic pain relief. Fennel removes heartburn and watermelon juice can cure colic.

Another benefit, juice help you lose weight and maintain weight loss. Tomato juice can eliminate the addiction to junk food, and sweetened fruit juices will eliminate addiction kuke, cookies, and candies.

Besides fresh fruits and vegetables have high fiber content, which in terms of nutrition called "roughage". The most important function in the channel penceraan is to encourage the movement of food through the intestines. Insoluble fiber can bind cholesterol in the gastrointestinal tract that is not absorbed by the body. Soluble fiber cleans the intestines.

However, because the "juicer" filter out most of the fibers, thus resulting in only liquids only then to get khasit full of vegetables or fruit, take the majority of these fibers and return to your drink. Or use as a mixture to cook a cake or other food. Use to make bread or kur rich in fiber and delicious.
Still related to the previous topic: Juice as a Healer, this time we convey juice recipes for people with Diabetes.

Cabbage, lettuce and celery contain sulfur compounds that balances blood sugar levels. Cabbage, in particular, seems to affect the absorption of dextrose.
Surprisingly, long bean juice that is rich in calcium, phosphorus, iron, potassium, magnesium, and vitamin A seems to help restore the liver, spleen and pancreas that secrete digestive enzymes and insulin. The recipe is as follows:
(Serves 1)

handful of parsley
2 stalks celery
2 Carrots
2 garlic Item
12 Nuts length
1 cup ice
Tabasco (in addition)
Blend all ingredients and drink.

Hopefully what I write below is very useful.

Sweet Drinks Trigger Heart Disease

Sweet Drinks Trigger Heart Disease

For those of you women who like drinking sweet drinks should be more alert. Recent research shows, the habit of consuming sweetened beverages may increase the risk of heart disease.
According to the latest research results presented at the American Heart Association (AHA) 2011 Scientific Session in Orlando, Florida, USA, the Eve who ate two or more glasses of sugary drinks every day, even if they have normal weight, are at increased risk of heart disease and of diabetes. Sweet drinks in question here is carbonated beverages like soda or water with added sugar.

Researchers say previous studies have been reviewed and found an association between sweetened beverages and obesity, high blood lipids, hypertension, and diabetes type 2. But this time a large study showed no association between sweetened beverages and cardiovascular risk factors, the researchers said.

Lead researcher, Dr Christina Shay, as well as an assistant professor at the University of Oklahoma Health Sciences Center in Oklahoma City to compare the effects of consumption of sugary drinks in middle-aged women and older women.

The results showed that women who drank two glasses or more sugary drinks a day tend to be more likely to have larger waist size and have impaired fasting glucose levels. They are almost four times more likely to have elevated levels of triglycerides - a type of blood fat associated with an increased risk of heart disease.

In a statement, Shay said, women who drank more than two glasses of sweetened drinks a day waist size increases, but not necessarily gain weight.
"Most people assume that individuals who consume lots of sweetened beverages has increased obesity, which in turn, increases the risk of heart disease and diabetes. While it is true, but this study suggests that risk factors for heart disease and stroke remain there even if women do not experience weight gain, "he added.

For this study, Shay and colleagues examined data from 4166 volunteers ethnically African-American, Caucasian, Chinese-Americans and Hispanics who took part in the Multi-Ethnic Study of Atherosclerosis (MESA). The participants were aged between 45-84 years.
During observations of five years, participants underwent three examinations related to changes in weight, waist size, levels of HDL (good cholesterol), LDL (bad cholesterol), triglycerides, fasting glucose levels, and type 2 diabetes.
Shay and colleagues note, the influence of metabolism Cosmos, sweet drinks are "complex and not homogeneous between men and women".

The researcher explained, women generally need fewer calories than men. So, when they consume sugary drinks portions will look taller so it is more likely to develop cardiovascular disease.
But how exactly these drinks affect cardiovascular risk, and how the biological mechanisms that may be involved, remains unclear and needs further investigation, said the researchers, who plan to follow up these findings.

The Sweet Sugarcane Help Maintain Brain

Sugarcane is sweet, and sugar made from sugar cane is also very much and we encounter all around us. Maybe even every day we consume, whether in food or beverages. Now also have started a lot of ice-cane in some places, but was cool to drink klo in throat feels dry fit again turns the sweet cane could be useful for our body. How to enjoy the sugar cane was not difficult, can be directly in eating or squeeze the water.

Carbohydrate content in cane is pretty much turned out to be beneficial both to maintain a healthy brain, heart, kidneys and eyes. Obviously if the consumption in fresh form though not in the alias into sugar. Because even though made from sugar cane if the consumption of too much will cause diabetes.
Let cool ya added some of the benefits of the sweet sugar cane this:

Against Breast Cancer
Sugarcane has alkaline properties that can help fight breast and prostate cancer.
How: Consumption of pure cane water periodically.
Strengthens teeth and gums
How: Drinking water pure cane that has been given a lime juice and salt to taste. This can help strengthen teeth and gums.
Treating Nosebleeds
How: Cut - cut the cane at the end (peak) to taste and boil with enough water to boil. Add a little salt and brown sugar. Once cool strain and drink the water.
Treating Sign Wind
How: Boil 3 leaves of sugarcane with enough water to boil, when cool strain and drink the water 3 times a day.
Preventing Stroke
By consuming sugarcane juice regularly can help keep your metabolism due to lack of fluids because of the activities we do, so they can help prevent stroke.
Relieve heart palpitations
How: Boil 3 handheld black cane roots with 2 cups of water until the remaining half. Once cool strain and drink 2 times a day.
Relieves Hot Body
How: Drinking black cane juice to taste, black sugarcane juice can help lower our body temperature.
Treating Cough
How: Squeeze 5 segment black cane and drinking water.

Amazing Benefits of Water

About 80% of the human body consists of water. Brain and blood are the two important organs that have a moisture content above 80%. The brain has a component of the water as much as 90%, while the blood has a component of 95% water. At least, normally we need 2 liters a day or 8 glasses a day. For smokers this amount should be increased by half. Water is needed to replace the fluid that comes out of the body through urine, perspiration, respiration, and secretion. The doctors also recommended that 8-10 glasses of water consumed each day so that your metabolism is running fine and normal.

Less Water, Danger For Blood

If Ukhtiy consumes less than 8 cups, the overall effect is not felt. But as a consequence, the body will balance itself by taking the source of the components of the body itself. Among the blood. Lack of water for blood is very dangerous for the body. Therefore, the blood will become thick. As a result, the journey of blood to transport oxygen and nutrients can be impaired.

Blood is thicker it will also pass through the kidney that functions as a filter or a tool to filter toxins from the blood. Kidney has a very fine sieve, so if you have to filter the blood is thick then the kidneys have to work extra hard. It is not possible kidney could be damaged and will eventually have dialysis or in medical language called hemodialysis.

That influence is less water to blood work and kidney. Then what about the brain? Blood is thicker trip will also be hampered as it passes through the brain. In fact, the brain cells consume the most extravagant food and oxygen carried by blood. So that the function of brain cells is not running optimally and can even die quickly. These conditions will increasingly lead to a stroke. Therefore do not let the lack of water!

9 Benefits of Water

1. Streamlining the digestive system

Consuming adequate amounts of water every day will facilitate the digestive system so that we will avoid digestive problems such as ulcers or constipation. Burning calories will also be run efficiently.

2. Water helps slow the growth of cancer-causing substances, plus prevent kidney stones and heart disease. Drinking water will make the body more energy.

3. Beauty treatments

When Ukhtiy less drinking water, the body will absorb the water content in the skin so the skin becomes dry and wrinkled. In addition, water can protect the skin from the outside, as well as moisturize and nourish the skin.

To maintain the beauty of anything, cleanliness of body Hares really be considered, plus a glass of water 80-10 glasses a day.

4. For fertility

Increase testosterone production in men and estrogen in women.

According to research from a bacillus thrombosis research institute in London, England, if a person is always showered with cold water circulation and the body feels fresh and fit. Bathing with cold water will increase the production of white blood cells in the body and increase a person's ability to attack the virus. In fact, a cold shower in the morning can increase testosterone production in men and estrogen in women. With so fertility and sexual excitement will increase. Also improves skin tissue, nails healthy and strong, not easily cracked. Well, make that lazy lazy morning shower or even bath (astagfirulloh!) must begin to change his habit tuh ...

5. Heart healthy

Water is also believed to participate cure heart disease, rheumatism, skin damage, Papas tract disease, intestinal, dap femininity disease, etc..

Even today quite a lot of alternative treatment that utilizes the efficacy of water.

6. As a stroke drug

Hot water not only used to treat various skin diseases, but also effective for treating paralysis, such as stroke. Therefore, the water can help strengthen back muscles and ligaments as well as expedite the circulatory system and respiratory system. Effect of heat causes dilation of blood vessels, increase blood circulation and tissue oxygenation, thus preventing muscle stiffness, relieve pain and calm the mind.

The content of ions, especially chlorine, magnesium, hydrogen carbonate and sulfate in hot water, helps the dilation of blood vessels thus increasing blood circulation. Besides the water pH is able to sterilize the skin.

7. Effect of relaxation

Try standing in the shower and feel the effects in the body. Shower water that falls into the body feels like a massage and be able to eliminate fatigue because it feels like a massage. Some alternative medicine experts say, that contact with a fountain, a walk around the waterfalls, or rivers and parks with lots of showers, will get benefits of negative ions. Negative ions which arise due to water droplets collide it can ease the pain, neutralize toxins, fight disease, and help to absorb and utilize oxygen. Negative ions in the blood flow will accelerate the delivery of oxygen to the cells and tissues.

Not only that if you experience muscle tension can be relieved with warm water bath temperature around 37 degrees C. While our aching feet are often recommended to soak the feet in warm water mixed with a little salt. Well, if you have a shower at home Ukhtiy try to bathe and enjoy the results. Oh yes, the shower in the house also produces negative ions.

8. Attenuate body

Water also is eliminating impurities in the body that will be faster out through the urine. For those who want to attenuate any loss, drinking warm water before eating (making it feel somewhat satisfied) is one way to reduce the amount of food intake. Moreover, the water contains no calories, sugars, or fats. However, it is best to drink water at medium temperature, not too hot, and not too cold. Want skinny?, Drinking water only.

9. Fitter body

Efficacy of water not only to cleanse the body, but also as a substance that our bodies need. Ukhtiy may be more able to survive food shortages less water than a few days. Therefore, water is a major part in human body composition.

The amount of water in the body decreases, the function of body organs will also be decreased and more easily disturbed by bacteria, viruses, etc.. However, the human body has a mechanism in maintaining the balance of incoming water intake and expenditure. Thirst in every man is a normal mechanism in maintaining the water intake in the body. Water body needs approximately 2 to 2.5 l (8-10 cups) per day. Total water demand is already included water intake from food (such as soup, soup, etc.), beverages such as milk, tea, coffee, syrups etc.. In addition, water intake was also obtained from the metabolism of food consumed and tissue metabolism in the body.

Well, water is also released by the body through urine and sweat. The amount of water released by the body through the urine of about 1 liter per day. If the amount of feces in healthy people spent about 50 - 400 g / day, aimya content of about 60-90% weight of feces or approximately 50-60 ml of water a day.

Meanwhile, water is wasted through sweat and airway in daily maximum 1-liter, depending on the temperature of the surrounding air. Not to mention the expense factor of water through breathing. Someone who has a fever, the water content in the breathing will increase. Conversely, the amount of water that is inhaled through a breathing reduced due to low air humidity around it.

The body will deteriorate if the water content decreases and we do not immediately meet the water needs of the body. U.S. cardiologist, Dr. James M. Rippe gives advice to drink a liter of water for at least more than what is needed our thirst. Because the loss of 4% fluid alone will lead to lower our performance as much as 22%! It is understandable if the loss of 7%, we will begin to feel weak and lethargic.

Just so you know, the more activity the more the water is drained from the body. For that reason, health experts warn not to drink only when thirsty habits much to drink, whether it is hungry or not, is a healthy habit!

If the college in air-conditioned room, it is recommended to drink more because the air is cold and dehydrated the body faster. Many drinks will also help the skin does not dry quickly. In the room where the temperature is not fixed even though it is recommended to get a drink does not feel thirsty to balance the temperature.

Benefits and History of Maple Syrup from Canada

Maple syrup

If you want to satisfy your sweet tooth, do not forget to consider using maple syrup which contains fewer calories and higher concentrations of minerals than honey. It is available throughout the year at your local supermarket.
Is Maple Syrup?

Maple syrup is one of the many wonders of the world. Yellow viscous liquid with an earthy sweetness and character that made from the sap of sugar, black or red maple. The process of making maple syrup begins by pressing (piercing) the tree, which allows the sap out. The sap is clear it is almost tasteless and very low blood sugar when first tapped. It is then boiled to evaporate the water producing syrup with a distinctive flavor and color of maple syrup and sugar content of 60%. The scientific name for sugar maple trees, from maple syrup is obtained, is Acer saccharum.

Health Benefits

Maple syrup is sweet and we're not just talking flavor. Maple syrup, as an excellent source of manganese and a good source of zinc, which is very good for your health.

Defense Sweeteners Antioxidants

Trace mineral manganese is an essential cofactor in a number of enzymes important in energy production and antioxidant defenses. For example, oxidative enzyme superoxide dismutase, which disarm free radicals generated in the mitochondria (energy production factories within our cells), requires manganese. One ounce of maple syrup has a supply of 22.0% of the daily value for this very important trace minerals.

Maniskan Heart with Maple Syrup
Maple syrup is a sweetener that is quite handy when you try to protect your heart health. Zinc supplied by maple syrup, in addition to acting as an antioxidant, has other functions that can reduce the progression of atherosclerosis. Zinc is required for proper function of endothelial cells and helps to prevent endothelial damage caused by oxidized LDL cholesterol and other oxidized fats. (The endothelium is the inner lining of blood vessels.) Zincjauh low endothelial membranes are more susceptible to injury. In addition, studies have found that manganese deficiency in adults, other trace minerals are sufficiently supplied in maple syrup, the level of HDL ("good" cholesterol) decreased.

Support for Body Immune System

Zinc and manganese are important allies in the immune system. Many types of immune cells seems to depend on zinc for optimal function. Especially in children, researchers have studied the effects of zinc deficiency (and zinc supplementation) on immune response and the number of white blood cells, including specific studies on T lymphocytes, macrophages, and B cells (all types of white blood cells important to the immune defenses). In this study, zinc deficiency has been shown to compromise white blood cell count and immune response, while zinc supplementation has been shown to restore normal conditions. In addition to the role played by zinc, manganese in maple syrup is important because, as a component of SOD antioxidant, helps reduce inflammation, thus supporting healing. In addition, manganese may also act as an immunostimulant.

Men Will Use More first with Maple Syrup
Maple syrup may help to support reproductive health and provides special benefits for men. Zinc is concentrated higher in prostate than in other human tissues, and low levels of zinc in this gland is associated with a higher risk for prostate cancer. In fact, zinc is a mineral used therapeutically by healthcare practitioners to help reduce prostate size. Manganese may also play a role in supporting men's health because, as a catalyst in the synthesis of fatty acids and cholesterol, also participated in the production of sex hormones, thus helping to maintain reproductive health.

History

The process of making maple syrup is an ancient tradition in the North American Indians, who used both as food and as medicine. They will make an incision into the trees with their tomohawks and use the skin to collect birch sap. Sap will be summarized into a syrup by evaporation of excess water using one of two methods: plunging hot stones into the sap from the sap or freezing night, following the removal of a layer of frozen water in the morning.

When settlers came to North America, they were fascinated by the traditional process and admiration of the sweetener, which is produced naturally delicious. They developed other methods to reduce the syrup, using iron drill bits to utilize tree sap and then boil the kettle in which the metal is collected.

Maple syrup is the main sweetener used by the colonists since sugar from the West Indies and taxes are very expensive. As sugar became cheaper, and began to replace maple syrup as a sweetener that had relied upon.

Maple syrup-producing trees are found only in regions of North America. Maple syrup producers include Canadian provinces of New Brunswick, Nova Scotia, and Quebec, as well as the state of Vermont and New York in the U.S..

References

Ensminger AH, Ensminger, ME, Kondale JE, Robson JRK. Foods & Nutriton Encyclopedia. Pegus Press, Clovis, Calif. 1983.
Ensminger AH, Esminger M. K. J. e. al. Food for Health: A Nutrition Encyclopedia. Clovis, California: Pegus Press; 1986 1986. PMID: 15,210.
Fortin, Francois, Editorial Director. The Visual Foods Encyclopedia. Macmillan, New York 1996.
Wood, Rebecca. The Whole Foods Encyclopedia. New York, NY: Prentice-Hall Press; 1988 1988. PMID: 15,220.

Reap the benefits of Milk Cows

COW dairy cattle producing milk is a very dominant compared to other dairy cattle. Dairy cows are very efficient at converting forage in the form of concentrates and forages into milk that are beneficial to health. In developed countries, dairy cow population maintained in the highest, because it is one of the nation's economic powerhouse. Dairy cows produce milk with a perfect balance of nutrients that can not be replaced other foodstuffs.

The Director General of Animal Husbandry No. SK. 17 of 1983, explained the definition of cow's milk is milk that includes fresh milk, whole milk, pasteurized milk, and milk sterilization. Fresh milk is pure milk that does not have the heating process. Pure milk is the liquid that comes from healthy cows udder. Whole milk obtained by milking the correct way, without reducing or adding any other components or materials.

Biologically, milk is physiological glandular secretions udder as food and immunological protection (immunological protection) for baby mammals.
The history of human consumption of cow's milk was started thousands of years BC, when humans began to domesticate milk-producing livestock for consumption results. Areas that have a high civilization such as Mesopotamia, Egypt, India, and Greece alleged human origin region maintaining dairy cows first.
It is shown from the evidence of the remains of sculptured images of cows and the confidence of local communities who regard cows as sacred animals. At the same time milk has been processed into various products such as butter and cheese. Availability of milk in this modern age is the result of a combination of knowledge about milk that has been thousands of years old with the application of technology and modern science.

Prof. Douglas Goff, a dairy scientist at the University of Guelph, Canada stated, the composition of milk consists of water (water), milk fat (milk fat), and nonfat dry ingredients (nonfat solids). Then, nonfat dry material subdivided into protein, lactose, minerals, acids (citric, formic, acetic, lactic, oxalic), enzymes (peroxidase, catalase, pospatase, lipase), gases (oxygen, nitrogen), and vitamins (vitamin . A, vit. C, vit. D, thiamine, riboflavin). Percentage or amount of each component is highly variable due to factors influenced by various factors such as the (breed) of cattle.

Milk is a food that has a specific component such as milk fat, casein (milk protein), and lactose (milk carbohydrate).

Fat milk

Milk fat percentage varied between 2.4% - 5.5%. Milk fat consists of triglycerides, composed of one molecule of glycerol with three molecules of fatty acid (fatty acid) via ester bonds (ester bonds). Milk fatty acids derived from microbiological activity in the rumen (stomach ruminants) or from synthesis in secretory cells. Fatty acid hydrocarbon chains arranged and carboxyl group (carboxyl group). One example of milk fatty acids are butyric acid (butyric acid) in the form of short chain fatty acids (short chain fatty acids) which will cause the smell of rancid (rancid flavor) butyric acid in milk when it is separated from glycerol by lipase enzymes.

Milk fat are removed from the udder epithelial cells in the form of granules of fat (fat globule) whose diameter varies between 0.1 to 15 microns. Fat granules are composed of grains of triglycerides surrounded by a thin membrane known as the Fat Globule Membrane (FGM) or the membranes of milk fat granules. FGM is a major component of proteins and phospholipids (phospholipid). FGM is one of them function as stabilizers of milk fat droplets in the emulsion with dilute conditions (aqueous) of milk, because milk cow contains approximately 87% water.

Fat milk contains several bioactive components that can prevent cancer (anticancer potential), including conjugated linoleic acid (conjugated linoleic acid), sphingomyelin, butyric acid, ether lipids (ether lipids), b-carotene, vitamin A, and vitamin D. Although milk contains saturated fatty acids (saturated fatty acids) and trans fatty acids are associated with atherosclerosis and heart disease, but milk also contains oleic acid (oleic acid) which has a negative correlation with the disease. Fat milk contains essential fatty acids, linoleic acid (linoleic acid) and linolenic (linolenic acid) which has various functions in the metabolism and control a variety of physiological and biochemical processes in humans (D. Mc Donagh et al., 1999).

Milk protein

Protein in milk reached 3.25%. The primary structure of proteins consist of polypeptide chains of amino acids incorporated peptide bonds (peptide linkages). Some specific proteins make up a protein milk. Casein is the largest protein component in milk and the rest of whey protein. Casein in milk protein levels reached 80%. Casein consists of several fractions such as alpha-casein, betha-casein, and kappa-casein. Casein is one of the organic components are abundant in milk along with fat and lactose.

Casein consumed is important because it contains the amino acid composition of the body needs. In acidic conditions (low pH), casein will precipitate because it has a solubility (solubility) is low in acid conditions. Milk is an important food ingredient, because it contains casein which is also easily digested protein quality (digestible) digestive tract.

Acid casein (acid casein) is ideally used for medical, nutritional, and pharmaceutical products. Besides the food, acid casein is also used in paper coating industry (paper coating), paint, textile, adhesives, and cosmetics.
Heating, provision of proteolytic enzymes (rennin), and acidification can separate casein with whey protein. Moreover, centrifugation on milk can also be used to separate the casein. After the casein removed, then any remaining protein in milk called whey protein.

Whey protein is a protein granules (globular). Betha-lactoglobulin, alpha-lactalbumin, immunoglobulin (Ig), and Bovine Serum Albumin (BSA) is an example of whey protein. Alpha-lactalbumin is a protein important in the synthesis of lactose and its presence is also a principal in the synthesis of milk.
In the whey protein also contained several enzymes, hormones, antibodies, growth factors (growth factors), and the carrier of nutrients (nutrient transporter). Most of the whey proteins are less digested in the gut. When whey protein is not completely digested in the gut, then some intact proteins can stimulate a systemic immune reaction. This event is known as milk protein allergy (milk protein allergy).

Carbohydrate milk

Karbohirat is an organic substance consisting of carbon, hydrogen, and oxygen. Carbohydrates can be classified based on the number of molecules of simple sugars (simple sugars) in the carb. Monosaccharides, disaccharides, and polysaccharides are some groups of carbohydrates. Lactose is the main carbohydrate of milk with 4.6% proportion of total milk. Lactose is a disaccharide composed fall into two monosaccharides, namely glucose and galactose. The sweet taste of lactose is not as sweet as other disaccharides, such as sucrose. The sweet taste of lactose is only one-sixth times the sweetness of sucrose.

Lactose milk can affect the osmotic pressure, freezing point and boiling point. The presence of lactose in milk is one of the uniqueness of the milk itself, because the lactose is not present in nature except as a product of the mammary gland. Lactose is a food substance that provides energy for the body. However, it should be split lactose into glucose and galactose by an enzyme called lactase to be absorbed by the intestine.

Intestinal enzyme lactase is an enzyme that is used to absorb and digest lactose in milk. The enzyme is a substance that works as a catalyst for change chemically, with no intervening change in the enzyme itself. If the lack of enzyme lactase in the body, humans would experience indigestion when consuming dairy. Undigested lactose in the colon will accumulate and will affect the balance osmotis in it, so that water can enter the intestines. These events are commonly called lactose intolerance.

At the time of infancy, humans produce a lot of lactase enzyme to digest milk. However, the enzyme lactase is normally reduced at the present time which eventually led to humans are not able to digest lactose. This event usually occurs in someone who is not accustomed to eating fresh milk as part of the daily diet. As a result, when the adult does not have immunity to lactose, so that people will be afraid to consume fresh milk. This can be overcome by changing the milk into other products such as yogurt. In yogurt, the lactose is broken down into simpler with the help of bacteria. Lactose intolerance is caused by genetic influences as well.

Efficacy Honey Natural For Beauty

Historically, honey has been known as a material that is rich in benefits. Even to have the term 'One Million Efficacy Honey'. Especially for food and beverages.

More than that, it turns out honey also has benefits for health and beauty ingredients. Today many beauty products that use honey as basic materials. But it would be nice if we use natural honey instead of refined beauty to materials such as below:

1. Honey mask:
Apply pure honey to your face and leave for about 15 minutes, until dry. Once dry, rinse your face with warm water.


2. For the bath Skin Shine:
To moisturize, soften and make the skin shiny, take with a bottle of honey when you shower. Apply to skin and pat with your hands until dry. While the pat him skin, the honey will stick in your skin. Wash the sticky honey marks after you are done. And you can enjoy the results with the skin that look beautiful and bright!

3. Bath Honey:
To get a sweet scent and soft skin, add ¼ to ½ cup of honey in your bath water.

4.Scrub Honey:
Mix 1 teaspoon honey with almond flour slightly into the palm of your hand. Gently rubbing the face as a face scrub. Then wash your face with warm water to remove the honey.

5. Every Day Cleanser:
Mix 1 tablespoon honey with a little milk powder in the palm of the hand. Apply on the face to clean all the dirt and make-up, and then wash thoroughly with warm water.

6. Starred Hair:
To make your hair shiny, mix 1 tablespoon of honey, juice of one lemon, and a little warm water. Rinse your hair with shampoo as usual and then pour the mixture on the hair. Dry the hair by ordinary means.

7. Hair Conditioner:
To maintain healthy hair and scalp, mix ½ cup honey and one tablespoon of olive oil Malan. Spread evenly into hair and scalp, then take a hair cover and let stand for 30 minutes in a closed state. After 30 minutes,with shampoo and rinse your hair as usual.

8. Skin Toner:
To tighten, soften and moisturize the skin, mix 1 piece of orange peel plus one tablespoon of honey in a blender until smooth. Gently rubbing honey mixture to the face and leave for 15 minutes. Then wash your face with warm water to clean the mixture.

Although it would be a bit messy, but the efficacy of natural honey is better than processed honey because it does not cause side effects.

Green Tea Benefits

Probably most women have heard the benefits of green tea for breast health. However, perhaps some still doubt its truth. Now the question has been answered. Compounds contained in green tea can indeed protect against breast cancer.
It was revealed from the initial study conducted by U.S. researchers. In the experiment, they gave steeping green tea to some rats, while others just get plain water.

Apparently, rats that drank green tea benefit is encouraging. Decreasing breast tumor size and ferocity was reduced compared to mice that only drank plain water. In addition, the tumors of mice that drank the tea and then grow more slowly and no longer attack the healthy cells.

Of course, these findings reinforce the notion that tea is very beneficial for women's breast health. You see, based on the observations so far in the countries that diligently consume green tea every day, female breast cancer rates are very low. For them, tea is considered as one of the healthier foods.

In addition, the main researcher, Dr. Gail Sonenshein, even said that the tea did not have adverse side effects. Therefore, people should not be afraid to consume three to five cups of tea per day. There is no problem if people are diligent drinking green tea as a precautionary measure.

Lecturer in biochemistry from Boston University School of Medicine is added, especially green tea may prevent breast cancer caused by environmental factors. However, he recommends that patients who are undergoing radiation or chemotherapy of breast cancer should consult with a physician before he tried to drink lots of tea.

According to a study published in the Journal of Cellular Biochemistry, July 2001 edition, the content of polyphenol compounds in tea are very much a role as protective against cancer. Polyphenols fall into a very potent antioxidant. This compound will neutralize free radicals that cause cancer.

Their own free radicals are formed naturally in the body. These molecules can damage human cells. People suspect that this is one of the molecular causes of cancer, including various types of other diseases such as heart disease and aging.

According to these studies, green tea leaves that have dried consists of 40% polyphenols. In addition to fighting breast cancer, these substances are also believed to reduce the risk of gastric cancer, lung, colon, rectum, liver, and pancreas.

Savor coffee for beauty

Not only good consumed as a beverage. It turns out he has many benefits for skin beauty

If you are not a connoisseur of coffee, black powder can be massaged into the entire body. In India, there is a treatment called udwartaman, namely the maintenance scrub or scrub with a medium coffee. This treatment can be trusted slimming and smoothing the skin if done regularly.

Treatment steps are, first of all skin brushed by using a body brush, then coffee smeared all over her body rubbed. After that, the process is repeated by using powder 'herb' Indian.

Powdered herbs can be found at drug stores and cosmetic Indian. While the coffee beans used is pure granulated ground alone so it still feels rough on the skin.

In addition, consider the benefits also 9 other coffee for beauty:
1.Can remove dead skin cells and repair damaged skin.
2.Being able to neutralize the irritated skin as well as nourish the skin.
3.Can eliminate body odor.
4.Efficacious revitalize new skin cells and keep the skin moist.
5.Beneficial to remove acne scars, dark spots and stains.
6.Can eliminate cellulite if done regularly.
7.Able to improve blood circulation and break down fat in the body that can cause cellulite.
8.Functioning as astrigent / freshener because the content of the pH - is equal to the skin (4.5), 8.so as to reduce and eliminate acne or blemishes on the skin.
9.Provides mild protection against UVA or UVB

Usefulness of Guava Fruit

Guava (Psidium guajava Linn) originated from Central America. This plant can grow well in lowland and upland. Commonly planted in the yard and in the fields. Guava tree is a highly branched shrubs, height can reach 12 m. The amount of fruit which the diameter varies from 2.5 cm up to more than 10 cm.

Guava is favored by the people generally are soft and thick, fleshy, sweet, a little seed and fruit size besar.Jambu Bangkok, Palembang guava, breadfruit guava, cashew apple, guava juice, red guava and cashew brittle.

Among the various types of fruit, guava contains the highest vitamin C and contain enough vitamin A. Compared to other fruits such as oranges that have a vitamin C content of 49 mg/100 grams of material, the vitamin C content of guava 2-fold. Vitamin C is very good as antioxidants. Most of the vitamin C guava concentrated on the outer skin and the flesh is soft and thick.

Vitamin C content of guava peaked near mature. In addition to a reliable supplier of vitamin C, guava is also rich in fiber, especially pectin (soluble fiber), which can be used for material for the gel or jelly. Another benefit is the pectin that binds to cholesterol lowering cholesterol and bile acids in the body and helps expenditures. The study by Singh Medical Hospital and Research Center Morrabad, India indicate the guava can lower total cholesterol and blood triglycerides and blood pressure in essential hypertension.


Guava also contains tannins, which cause a sense of Sepat on fruit but also serve to facilitate the digestive system, blood circulation, and is useful for attacking viruses.

Reduce the risk of heart disease to 16%,
Guava also contains potassium, which works to increase the regularity of heart rate, activating muscle contractions, regulating delivery of other nutrients to body cells, control fluid balance in tissues and cells of the body. The study by Singh Medical Hospital & Research Centre Morabad, India showed that guava can lower total cholesterol and blood triglycerides and blood pressure of hypertensive patients. Because of this high content of lycopene, in Indonesia the guava fruit juice is often used to increase platelet levels of patients with dengue fever. According to Dr. James Cerda eating guava with 0.5 to 1 kg / day for 4 weeks the risk of heart disease can be reduced by 16%.

In guava lycopene is also found that non-nutritional substances other than fiber potential. Lycopene is karatenoid (important pigment in plants) found in the blood (0.5 moles per liter of blood) as well as having anti-oxidant activity. Lycopene epidemiologic research studies conducted by researchers at Italy, included 2706 cases of oral cavity cancer, tekek, esophagus, stomach, colon and rectum, if consumed lycopene increased, especially in guava fruit is red, seedy and tasteless sweet have any effect on the body provides protection from some types of cancer.

Besides the benefits of guava to maintain a healthy heart and blood vessels and prevent the emergence of cancer, strengthen the immune system to attack the disease, improve the health of the gums, teeth and capillaries and helps iron absorption and wound healing. Guava is also efficacious anti-inflammatory, anti-diarrhea and stop bleeding, for example in patients with dengue fever.

Guava is believed to raise levels of blood platelets and down as dengue fever. But actually medically guava can not necessarily cure dengue fever. "Red Guava only to enhance the body.

So if you suffer from dengue fever should still needed medical treatment. More importantly dengue fever should be prevented by keeping the environment clean and eradicate mosquito breeding.

Avocado juice Efficacious for Body Health

Many of us do not realize how important it is to drink fruit juice. Fruit juice has great benefits for the health of the body, because by drinking the juice we can get in a safe and natural nutrients are needed by the body. Besides, the juice is also a fast method to obtain foods that are easily digested and assimilated by the body. One of the fruit juice that is rich in nutrients needed by our body that is avocado. This green-colored fruit that has a bland taste, not sweet or sour, so usually the people who make avocado juice add sugar and milk into it, but it tastes delicious avocado juice turned out to have many benefits and efficacy. Avocado juice is a drink that is rich in vitamins, ranging from vitamins A, B, C, and vitamin E. In addition, avocados contain a variety of juices and other mineral substances such as proteins, carbohydrates, unsaturated fat, oleic acid, iron, phosphorus, calcium, folic acid and fiber. Nutrition provides benefits for the health of our bodies. What are the benefits and efficacy of avocado juice?


High content of vitamins in avocado juice is very beneficial to health such as vitamin A is good for the eyes as well as nutritional support the body's immunity so it is not susceptible to disease, in the 100 grams of avocado fruit contained about 300-400 IU of vitamin A and about 165 micrograms of carotene . In addition to vitamin A in the avocado also contained a B vitamin that plays a very important role in the metabolism process, another case with vitamin C as an immune enhancer, vitamin C content of avocados about 14 mg per 100 grams of avocado fruit. While vitamin E may treat the skin such as skin tightening and inhibiting wrinkles. Mixture of vitamins A and E can be useful to smooth the skin, tighten, making the skin supple, and eliminate wrinkles on the face so it looks fresh and youthful, while the combination of vitamin C, vitamin E, iron, potassium and manganese makes avocados good for maintaining healthy skin and hair. With the presence of folic acid and vitamin B, as well as other B vitamins, avocado ideal to stimulate the formation of collagen tissue.

Avocado is the only fruit that is rich in fat. Although fairly high in fat, avocados can prevent strokes and heart attacks. This is due to the monounsaturated fat in avocado juice. These good fats can lower bad cholesterol and increase good cholesterol is needed by our body. In respondents who consumed 1 to 1.5 per day avocado, cholesterol levels fell from 236 to 217. But there are also some people are afraid to consume them because they have a high fat content. Fat content in avocados is 20-30 times more than other fruits. In 100 grams of avocado flesh, there are 16 grams of fat, equivalent to 167 calories. This means the levels of fat in avocados around 16 percent. Not surprisingly, can often be heard saying do not be too much to drink avocados, cholesterol will go up .. We should have nothing to fear, it turns out 63% of the fat content is unsaturated fatty acids. This is comparable to olive oil. This means that the avocado juice is safe for people who are keeping cholesterol levels. Even a study conducted in Queensland, Australia, found that eating half to one-half of an avocado a day can beat low-fat diet that aims to lower the cholesterol the body. Given these findings we do not have to worry anymore drink avocado juice. Fat in avocados include unsaturated fats that do not make us fat and do not lead to high cholesterol. So that the stroke and heart attack can be avoided.

Many people who want to reduce weight away from the avocado fruit. It is true that avocados are one of the fruits of high fat content, about 16 percent. But the actual fat contained safe and even healthy. That's because 63 percent of its constituent elements are unsaturated fatty acids, particularly monounsaturated fatty acids. Because high-fat, avocados are often blamed for obesity. And that's not true, if we are good diet, eating avocados do not need to be a problem. Moreover, avocados contain healthy fats.

Opinion that said drink avocado juice can make our body fat is very counter to the study of the journal 'Diabetes Care', which revealed a person consuming the diet with monounsaturated fats can burn body fat, especially the abdomen. High blood sugar levels can store fat around the belly and hips. However, the presence of monounsaturated fat accumulation could be defeated so that the abdomen and pelvis safe from fat deposits. The more regularly consume avocado juice will be more advantageous, because the more fat shed so there is no buildup of fat in the abdomen and pelvis. On this diet, avocado juice should be made without adding sugar and milk into it, because if you add in with sugar and milk is not able to streamline the body but instead it will make the fat, because fat is not bad from avocados but from sugar and milk. Sweet so we can add it with honey, because honey is also good for the health of our bodies.

The effectiveness of avocado juice lowers levels of "bad cholesterol" also spurred a high fiber content. Soluble fiber in the avocado will absorb excess "bad cholesterol" and throw it with junk food. A medium-size avocado contains 10 grams of fiber. Eating the fruit alone is sufficient to meet 40% of daily fiber intake. Fiber content of the artifacts in the avocado is useful to help the digestive system and remove the remains of digestion are toxic. It also helps prevent constipation.

Beside rich in vitamins and contain unsaturated fats, found in avocados also play a role in iron which helps the regeneration of hemoglobin in red blood cells, thus preventing anemia. Many other benefits such as avocado juice contains potassium or potassium substance is also said to be able to reduce a person's level of depression, relieve high blood pressure, pulse control, and maintain the health of the nervous system. Half a medium-size avocado contains 548 mg of potassium, 15 percent higher than the content of potassium in a banana. In the avocado also contains oleic acid, this substance is a powerful antioxidant that can capture free radicals in the body due to pollution. Free radicals in the body will cause a variety of health complaints.

It turns out avocados are also good for pregnant women consumed. Folatnya acid content is needed fetus, so the brain and spine can grow perfectly healthy. One fruit is avocado contains 114 mg of folic acid, has met 30 percent of the adequacy of folic acid daily is recommended. In addition to folic acid, vitamin B-complex content of the other stored in the avocado is vitamin B6. It is important to control the function of the nervous system. Low concentrations of vitamin B6 in the blood easily cause nausea in the first trimester of pregnancy. so eat avocado on a pre-pregnancy and during pregnancy can prevent nausea due to cravings.

According to Prof. dr. Joseph Hersh of the Faculty of Medicine, University of Louisville, Kentucky, USA, trimester I is the formation of the fetal central nervous system, including brain and spinal cord. Infants can suffer from folic acid deficiency heart problems, cleft lip, urinary tract defects, and other limb defects. Research in 1991 also found an association between folic acid and birth defects. Folic-acid deficiency that affects the formation of brain function, nerve, and bone marrow-turns can result in babies who are born deformed. As in other nutritional substances, if the fetus does not get folic acid supply, he will take it from a backup of the mother. This will adversely affect the health of the mother. In addition to anemia, fatigue, lethargy, insomnia (difficulty sleeping), forgetfulness, depression, until the gray hair, the mother is threatened also by the risk of colon cancer, breast, and pancreas.

An avocado contains 114 micrograms of folic acid. This amount is sufficient to meet the 30% requirement of folic acid for pregnant women. Requirement of folic acid recommended for pregnant women every day, about 600 micrograms, 500 micrograms of breastfeeding mothers, as well as adult women 400 micrograms. In addition to folic acid and fats, avocados contain fiber that can help prevent constipation that is often experienced by pregnant women. While the levels of potassium (useful for balancing blood pressure) on avocado 2-3 times more than bananas.

Benefits of Coconut Water For Health

This one, besides fresh to drink proved to have great benefits for our body. Especially at this present moment with the very hot weather so that the people on consuming coconut water to recover the fluid in the body. There is also the use of coconut water to mothers who are pregnant. It was said that if diligent young coconut water to drink, especially in the third trimester of pregnancy the amniotic fluid will be clean and the babies are born too clean skin, bushy hair and clear eyes. For that let us telik little benefit young coconut water:

Natural diuretics
As a natural diuretic that sterile, young coconut water and urine launch help cleanse the urinary tract. It is nutritious substances out toxins from the body and prevent urinary tract infections, which are also quite common in pregnant women.

Helps Digestion
Coconut water is also believed to improve digestive function. During pregnancy, the placenta produces the hormone progesterone, which slows digestion so that the gastric muscle contraction was slowing. Coconut water can help increase the speed of digestion.

Natural Electrolytes
Young coconut water is rich with content of the electrolyte, chloride, calcium, potassium, magnesium, sodium, and riboflavin. As a natural isotonic electrolyte rich in minerals and has the same body with electrolytes, coconut water is very beneficial for rehydration and recover stamina.

Pregnant women need more water than others. Dehydration during pregnancy can cause various complications, including headaches, cramps, edema and even a contraction that can cause premature labor.


Anti-disease
Young coconut water contains lauric acid, the acid helps fight disease. Lauric acid in coconut water contained the same as those found in breast milk and has the characteristics of an antifungal, antibacterial and antiviral, so maintaining the health of mothers and babies from viruses such as herpes and HIV, giardia lamblia protozoa and bacteria chlamydia and heliokobater.

Nutrition and Benefits of Soy Milk

Soy milk a few years ago may be a popular drink, but now can be said of soy milk enthusiasts are beginning to have quite a lot. Soy milk itself is now starting to break into the marketing share, from inside the city bus alone with only a modest presentation in plastic wrap until the malls in packaging that is more exclusive.

Actually what is causing the development of such a rapid consumption of soy milk, then what are the benefits to be gained from the consumption of soy milk?

Nutrition and Benefits of Soy Milk
Since ancient times soybeans known as one of the foods that have very high levels of vegetable protein. Not only that, particularly soybeans that have been processed into soy milk turned out to have a nutrient content that is not lost, even a kind of content is far better when compared with regular cow's milk.

According to research conducted by some nutrition experts, soy milk is highly recommended to be used as a substitute milk formula for babies over 4 months since proven to be safer than bad bacteria that can cause health problems in infants.

Value of the nutrients in soy milk, among others:

1. 38% vegetable protein (soy protein)
2. 18% unsaturated fats
3. 15% Fiber
4. 15% Carbohydrate
5. Other minerals such as:
- Calcium is very useful for growth and bone strength
- Isoflavones which may help lower cholesterol and prevent cancer
- Lecithin helps improve memory and Alzheimer's disease mencegh
6. Vitamins such as Vitamin D, Vitamin E and Vitamin B

Here is a simple way to make your own soy milk so that optimum benefits can be obtained:

1. soak

Clean the soya beans and soak in water for 10-16 hours. You can peel soy beans and rinse with water. Skinning soybean seed is going to make soy milk extraction processes become more efficient.

2. Heating (optional)

This warming can not be done. Warming is only to eliminate the unpleasant odor in soybean seeds. Heating process can be done by inserting a soybean seed that has been soaked into the microwave for two minutes.

3. Grind soy beans

Milled soy beans that have been soaked in a liter of water in a blender machine. Strain using a cloth to separate the pulp with the juice of soy milk.

4. Boil the soy milk

Heat the soy milk to boiling point and continue to boil for five to ten minutes. Wait until cool and ready to drink soy milk. This milk can be stored in the refrigerator for up to three days.

5. Giving taste (optional)

Soy milk can be drunk as it is, but can also be added as a taste of sugar. With soy milk, you can also make fruit smoothies are very healthy because it contains soy and fresh fruits.

Health Drink Rice Kencur

Rice beverages kencur is typical of Indonesia (Java). This drink is also classified as a herbal medicine because it has properties increase appetite. Kencur rice is very popular because it has a sweet and fresh taste.
The main ingredient of rice kencur, of course, is the rice (mashed) and rhizome kencur. The combination of rice and kencur contains vitamin B that can stimulate the stomach to hunger besides herbal rice kencur if taken regularly every day can help to thicken the wall of the stomach to heal the ulcer disease (for ulcer healing should not be mixed with ginger rhizome and for acid kawak may be just a little). The sweetness comes from brown sugar (palm sugar or palm sugar) are added. Powder contributed to the slightly spicy flavor that feels if the rice kencur drunk, to taste spicy rice kencur herbs are usually added to taste ginger rhizome.


Kencur selengkanya rice herbs which consists of: The main ingredient kencur rhizome and rice flour, ginger, tamarind kawak, Kedaung seeds, salt and brown sugar or granulated sugar.
Herbal rice kencur traditionally sold fresh liquid form, either in the public markets or by itinerant herbalist. Herbal medicine industry is now developing kencur rice is packed in the form of powder or concentrate (syrup) and also sold dry powder form of instant live brew with warm water or hot water, the process kencur rhizome with other ingredients except rice flour and sugar until finely crushed or ground, with hot water is squeezed taken sari-sari after the rice flour and lemon juice kencur mixed with rice and sugar to be processed further by way of heated drying.

Herbal rice kencur
Kencur herbal rice is believed to eliminate sore on the body. By getting to drink herbal rice kencur, the body will be spared from aches and pains that usually arises when working too hard. In addition, there are many who argue that the herb rice kencur can stimulate appetite, thereby increasing appetite and the body becomes healthier.


Herbal medicine and herbal medicine turmeric rice kencur acid is a follow-up of Internal Discussions (May 9, 2009) KSU Pointer. While the manufacture of herbal medicine started in June until now. Jamu is made without preservatives and no sugar. Jamu is wrapped in plastic as much as 150 cc. Results from the manufacture of herbal medicine is then sold on the activities of the Thrift Shop Pointer Fellow at KSU.

Benefits of herbal medicine include:

1. Herbal Rice Powder

Eliminate sore on the body
Increasing appetite
2. Turmeric Herbal Acid

Protects from the heat in or thrush
Make the stomach grow cold
launched the menstrual
Either consumed by pregnant mothers who are young
fertilize the womb


Raw materials

In the manufacture of herbal rice kencur, there are several variations of the materials used, but there are two basic ingredients are always used, namely rice and kencur. Both materials are in accordance with the name of the herbs, and herbal medicine is always there even though its composition is not always the same among herbalist. Other ingredients commonly mixed into the herbal concoction is a grain of rice kencur kedawung, ginger rhizome, kapulogo seeds, fruit acids, key, keningar wood, turmeric, lemon juice, and nutmeg. As a sweetener used brown sugar and white sugar are mixed and often they also mix artificial sugar.

How to make herbal medicine:
1. Herbal Rice Powder

Ingredients: kencur 250 g, 250 g tamarind, brown sugar 250 g, and water to taste.

Method: Powder grated / blended and filtered and then added boiled water little by little. While the tamarind and brown sugar each boiled until mixed and then filtered. Tamarind water and brown sugar added to water while stirring, stirring kencur.


.2. Turmeric Herbal Acid


Ingredients: 250 g turmeric, tamarind 250 g, 250 g brown sugar, and water to taste.

Method: turmeric grated / blended and filtered and then added boiled water little by little. While the tamarind and brown sugar each boiled until mixed and then filtered. Tamarind water and brown sugar added to water while stirring, stirring turmeric.



Method of processing

Generally not much different, ie boiled and allowed to cool, then provided as needed. At first disangan rice, then boxed until smooth. Other materials in accordance with the composition of the blend crushed using a mortar and pestle of iron or stone. These two ingredients are then mixed, pressed and filtered with a sieve or squeezed through a cloth wrapping materials. Lemon juice mixed ingredients into the boiled water that has been available, mix evenly. Next put in the bottles.


Herbal medicine is delicious when served warm or too cold, so you can enjoy anytime. It's just to relieve colds and sore throats better served warm. Good luck