Health tips for your eyes(best tips)

All day dealing with computer screens that often cause the condition of the eye feels tired. Uncomfortable eyes, irritation, pain, drowsiness so that it looked red and watery. Vision was blurry and often see double, even an ability to see and distinguish colors to be declining. Eye fatigue symptoms are usually called Astenopia.
If allowed to sustainable, this will be followed by symptoms of headache, shoulder, back and waist, vertigo, and bloated. Health problems like this was going to interfere with work productivity. Here are tips for keeping your eye health is maintained.



Rest your eyes

Eyes off the computer monitor every 15 minutes or so to look out the window or into a corner or distant objects for about 10 minutes. If necessary, attach reminders to remind you to blink because the eye is too focused on computer monitors, tend to forget to blink. Another easy way is by closing your eyes for 20 seconds. Consider your seating position and the position of the eyes of the computer monitor.' Put your computer monitor or a lower level with your eye level. Position the monitor is lower than eye level will increase production of tears and soothe tired eyes. 

Research also shows that a low monitor position reduces muscle fatigue in the neck, increase attention span and overall give a sense of comfort for computer users. Notice the lighting in your work space Avoid working in rooms that have less than 200 lux lighting. 

Excessive lighting is also not good for the eyes. 
Light source should come from the side of the monitor with a soft light. Also reduce the brightness of your monitor level. This will make the eye feel more comfortable. Take a Break After working at the computer for 90 minutes to 120 minutes, you need to rest for 10-20 minutes.

Wake up from your chair to walk around and do a simple relaxation to relax tense muscles. Get used to your eye health checked at least once a year. Thus, vision problems will be quickly detected and can immediately take action to address them. Meet the nutritional needs of your eyes. Try to always eat foods rich in carotenoids such as carrots, yellow melons, and peaches. 

Lutein and zeaxanthin are two substances that can be found in pumpkins, green vegetables that will protect the retina from damage. Vitamin C is found in green leafy vegetables, all kinds of berries and orange, is antioxidant that can also help to protect your eyes from cataracts attacks. While Vitamin E is an antioxidant that also protects cells from free radical attack. Vitamin E can be found in whole grains, vegetable oils and green vegetables. Vitamin B is a vitamin which underpins the work of nerves, including nerves of vision. This vitamin can be found in whole grains, fresh vegetables and fruit-harbor. As an alternative, you can also consume supplements containing B vitamins to suit your needs. therefore get into the habit of healthy living starts with your eye health.

Healthy Tips For Eye Care

Prevention is better than cure .This is applicable for eye health too. Eye care is better than eye cure. So do take good care of your eyes. This can be done by taking in lot of vitamins especially vitamin A into your diet. Other diets that are rich in minerals are also good to eyes. Some of the exercises can also ensure good eye health.

Eat lots of green, leafy veggies, says Lylas Mogk, M.D., an ophthalmologist who practices in Livonia, Mich. These include kale, collard greens and spinach, which are rich in lutein, an antioxidant that research shows may help preserve eye health and deter the risk of macular degeneration. Wolfberries, which are rich in zeaxanthin, also may be beneficial.

To protect the eyes from harmful ultraviolet (UV) rays, you need to make sure your regular glasses and sunglasses have 100% UV protection. “That is completely separate from any tint. The fact is that you can have clear lenses with UV coating that will protect you from the harmful rays of the sun,”

We can benefit from Vitamins A, E, and C for overall eye health care. Vitamin A may help reduce risks of night blindness and cataracts. For people who have Vitamin A deficiency, this deficiency has been implicated in blindness and corneal ulcers .For reducing the risk of macular degeneration and cataracts, Vitamin E plays an important role.

Pressure in glaucoma will be reduced when you take Vitamin C and it also helps slow age related degeneration and provides resistance to cataracts. Vitamins are rich source of antioxidants and they can help in eye health care because antioxidant helps fight the effects of oxidation that contributes to the destruction of healthy tissues and is strongly implicated in macular degeneration

Deficiency of vitamin A can lead to nightblindess, xerophthalmia including dryness of eyes and corneal ulcer formation leading to blindness. Vitamin A helps to prevent the progression of age related macular degeneration (ARMD) which is the leading cause of blindness in the world.
Smokers and those consuming alcohol need extra vitamin supplement as tobacco prevents absorption of vitamin A and alcohol depletes it from the body. However smokers should avoid beta carotene supplement as it increases the risk of lung cancer in them.
Food sources: Carrot, mango, sweet potato, papaya, cod liver oil, liver, beef.
Another way to relax your eyes is to place sliced cucumber on the eyelids while you are relaxing in a bath tub.

→ Try taking short breaks after long hours of working. It is better to do few small eye exercises like blinking eyes several times, rolling the eyeballs while keeping your eyes closed.

→ Try looking at a distant object in your office or somewhere outside after long working hours. This would help you in improving your eyes focus.

→ Don't keep your eyes focused in one place for a sustained period of time. Change your focus. Look up out a window periodically when you're doing close work, to give your eyes a break. Sustained contraction of the eyes can also lead to a contraction of your upper body and neck. Don't stare continuously without breaks, as that causes tension on the visual system, and can contribute to vision problems.



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Keeping Eyes Healthy With Eye Exercise

By Ruth Cracknell


There is an effective eye exercise you can use to reduce eyestrain. It is called palming and is described below.

PALMING

First of all let sunlight warm and stimulate the retinal nerves.

This is one of the best ways to secure relaxation of all sensory nerves, including sight, and to rid yourself of mental and physical strain. Everyone with defective eyesight should palm as often as possible in order to reduce fatigue and enable the eyes to see better for longer periods of time.

To palm, cover both eyes with the cupped hands, the heel of the palms resting on cheekbones, fingers crossed over the forehead. Always be careful that the palms do not touch the eyeballs. When all light is excluded, close eyes lightly, making sure there is no tightness in your eyelids, brows, or fingers.

Sit with your elbows resting comfortably on a wedge-shaped pillow on your lap. See that your spine and the back of your neck are straight and that you are comfortable and relaxed. Do not bend the head forward. If you find it necessary to lower the head to reach the palms, bend forward from the waist. Palming does little good when the body is rigid and ill at ease.

If you are in bed when you try this eye exercise, tuck a small pillow under each elbow as you lie on your back. It is possible, also, to palm at a desk or table, by resting the elbows, with or without a small pillow under them, on the flat surface before you. Be careful to maintain the straight line of neck with the spine.

When palming is entirely successful, the eyes will experience a sensation of velvety blackness, free from color, or grayness, or images. The degree of blackness indicates the degree of relaxation you have achieved. So long as a tension exists you will not see black. Some people see colors, others blue-black, others gray-black, others a dark background on which there are lighter patches.

As all light has been excluded from the eyes, these colors obviously are simply illusions. In other words, you do not really "see" them, however vivid they may appear. Palming is not so much a physical technique as a mental technique. Its success depends on your own mental habits. Your goal is to achieve complete mental relaxation, to eliminate all extraneous thoughts from your mind, not by attempting to empty the mind but by directing it.

How are you to achieve this mental relaxation? Not by trying to see black. This implies strain and effort. It is relaxation we are after, so let us forget about our eyes. After the bright light the darkness feels heavenly. Perhaps you have relaxed enough so that you feel rather drowsy. "So perfectly relaxed," you think with pleasure. But that is not the kind of relaxation we want. Our goal is not mental apathy and drowsiness but mental control and alertness. So we are going to work not merely on the physical side of palming but on the mental side as well.

While you palm, you are going to use the mind like an etching needle to etch out some mental pictures of past experience in which you had great joy and happiness. Perhaps it is a scene on a river, floating past the shore in a boat; perhaps a skiing trip, soaring down the slope of a mountain; perhaps a quiet hour in a garden, watching tufts of cloud float by and seeing masses of color.

By conjuring up the mental picture you are directing your mind to one thing; and by creating a mental picture in which there is movement, you are enabling the eyes to move naturally under the lids while you look at it.

Whatever the scene you choose to recall, do not strain to remember it. Let the picture drift through your mind. Fill in the details one by one: the twisted branch of a tree that hung over the river, the soaring motion of a bird in flight, the lovely rhythm of a child's body as it ran.

This little eye exercise will greatly benefit your eyes and relieve eyestrain.

Discover The Best Way To Perfect Eyesight Using These effective Eye Exercises
Visit: http://www.eyeexercises.net/

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