The Ideal Diet for Overall Good Health

As mentioned, eating right is the basis of all good health. When you take good care of your body by feeding it correctly, you can expect to avoid all manner of problems such as easy bruising.

Here is a basic outline of the best diet to help your body detoxify and build strong defences against the slings and arrows of daily health challenges!

#1 Be sure that your diet consists mostly of fresh fruits and vegetables.

Organic produce from your own garden is best, but if this is not available do the best you can by purchasing the highest quality fresh fruits and veggies from your local farmers market or grocery.

Optimally, your diet should consist of at least half fresh fruits and veggies.

#2 Add fermented vegetables to your diet. This can count as part of your veggie content in your diet, but it comes with an added benefit. Fermented vegetables provide beneficial bacteria and enzymes that promote the growth of positive intestinal fauna.

This helps to improve your digestion and balance your overall gut health. Good gut health is the basis of a healthy body.

#3 Get plenty of omega-3 fatty acids, which work to support every system in your body. You need omega-3 fatty acids to coat the myelin sheath of your central nervous system for better nerve conductivity. You need them to help reduce inflammation and promote good joint health.

Omega-3 fatty acids help boost your brainpower and keep your entire system properly lubricated.

For example, people suffering from dry eye report a marked improvement in their condition when omega-3 fatty acid supplements are added to the diet.

There are many good dietary sources, and good supplements include cod liver oil, or if you are a vegetarian, flaxseed oil.

#4 For good skin health supplement with the powerful antioxidant known as astaxanthin. This supplement helps protect your skin against the ravages of the sun.

When To See Your Doctor

If you find yourself frequently black and blue and experience long healing times, give the ideas presented here a try. You should see some improvement within a month or so. If you do not, consult with your doctor or other health care practitioner to figure out why you bruise so easily.