Benefits of Egg White for Health and Skin

 One of the main sources of protein are often ingested eggs. Eggs have a high protein and is one of the main food often consumed by many people and can be easily found everywhere. The eggs are usually served as a companion breakfast was well cooked into pancakes or be serving other cuisines. In the egg comprises a yolk and egg white, egg yolk besides having quite a lot of benefits, it turns white eggs also store multiple benefits for health and beauty.

During this time the egg is a natural substance that is believed to tackle a wide variety of skin problems. In addition to the egg yolk that can be used to moisturize the skin, egg whites are also used to remove excess oil. The use of egg white is also a natural material that can cope with skin damage caused by exposure to solar radiation that makes your skin look more radiant.

Besides the egg whites are generally used for the treatment of facial acne or acne that is inflamed, using egg whites can also tighten the skin and make the skin softer. In addition to beauty and skin care, according to one of the main research that the nutrients contained in the egg whites together with Captopril or medications used to lower blood pressure, the study suggests that similar white eggs in it contains a peptide which is one of the main of a form of protein that is useful for lowering blood pressure. The other study was conducted by University of Missouri also gives you that breakfast with foods that have a lot of protein include eggs also can increase appetite.

According to the Mayo Clinic, the egg white is one of the main foods that have a very high protein content after, chicken, fish and lean meats. About half of the contents of the egg is a protein that, when weighed value of about six grams. But the nutrients in the egg will be eliminated if the processing by frying. Processing by frying eggs will only add to the cholesterol present in eggs. Therefore, processing of eggs into the food through frying technique is not recommended.

Benefits of Egg White for Health and Beauty

Below are some of the properties or egg whites for health benefits and beauty of your skin:

1.) Strengthen Muscles

As many people know that inside the egg contains a lot of protein, including the white part of the egg. Inside the egg whites are proteins that have a function in improving amino acid in the body which has the benefits of muscle formation. Besides the egg whites can also strengthen bones because it contains Lutein, which is one of the main substances in the egg white carotene.

2.) Lowering Cholesterol

Compared with egg yolk, egg white turns out to have lower cholesterol levels, so that the egg whites can be used as a menu option when you your daily diet so that you can lower the cholesterol that is in your body.

3) Lose Weight

For those of you who are on a diet, it does not hurt to put the egg whites into your diet because in addition to lower cholesterol levels in the egg whites also have a low calorie protei that can assist the body in burning fat.

4.) Increase Body Energy

Inside the egg whites choose a lot of nutrients including high protein content is Albumen. This albumen provides benefits as an injection of energy quickly into a person's body and can be absorbed quickly.

5.) Reduce Stress

Many people who suffer from stress and depression, the content of potassium contained in egg whites can also relieve a person from stress and despresi besides it can improve the nervous system as well.

6.) Eliminate Acne

In addition to the benefits of egg whites to Eliminate Acne, egg whites can also reduce scarring caused by acne. This is due to the high protein content of the egg white and vitamins that can help regenerate new cells in the skin.

7.) Eliminating Eye Pouch

White Eggs can also be used as a mask to remove dark circles under the eye and also reduces blemishes on the skin area around the eyes. Besides the benefits of egg whites more than tightening the pores on the skin around the eyes and can reduce inflammation.

8.) Stretch Mark Removal

Stretch Mark is seen whitish lines that appear on the skin surface part of your body. Because the content of amino acids and proteins in egg white are also believed to cure stretch marks disturbing and appearing on your skin. You do this by applying the egg white on the stretch marks and let it dry completely after that, rinse with cold water and rub a little olive oil to restore moisture to the skin area.

Above are some of the benefits for health White Eggs, probably many nutritional content of the egg white, which could give health effects and also beauty for you. So it does not hurt to consume a certain amount of egg whites, because although it has many benefits, but when used as consumption should consume eggs every week should be limited and it is suggested that not too much.

However, during a reasonable size egg consumption is certainly highly recommended, but can be consumed eggs also has many benefits for the health and beauty of your skin, from start to moisturize the skin, skin whitening till tackle the problem of acne and acne scars can use this egg white. Hopefully Articles Benefits and Efficacy of White Eggs for Health and Beauty can provide insights for you and can be beneficial.

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