Efficacy carrots for health

Carrot for health benefits, especially the eyes no doubt. In addition to delicious vegetable also has a variety of nutrients is high enough that we can get, following them:

• Improve the digestive system: yellow / orange of carrots showed carotene content. Carrot juice has an effect on health. Drinking carrot juice is also good for the liver cleansing effects of vitamin A present in this vegetable. Vitamin A reduces bile and fat in the liver.
• Prevents night blindness and improve vision: carotene is also good for eye health. helps prevent night blindness and weak eyesight improving. vitamin A deficiency, known in medical terms as a vitaminosis, can cause night blindness or night blindness.
• Overcoming painful menstruation: 250 grams of carrots washed and cut into pieces. Add a little water, then blend. Try to drink this concoction at least 2 times a day.
• Overcoming burns: mashed carrots until smooth and spread on burns. Do it as often as possible until the wound is not hot.
• Eating carrots for 3 weeks, can lower the risk of heart attack by about 22%. Eating carrots at least 5 times a week can lower the risk of stroke by 68%. For those who have already had a stroke, vitamin A in carrots can prevent post-stroke disability. In 100 grams of carrots is known to contain 12 000 SI vitamin A.