10 Food Choices for Eye Care-World Food and Drink

Besides take proper care, the eyes also need nutrients. Ten types of food choices can you create every day. Adjust your diet, and give attention to the eye by keeping the intake of nutrients.

1. Carrots

Who does not know carrots are good for the eyes? Carrots are rich in beta carotene. Beta carotene is converted by the body into vitamin A, which are crucial to the eye. Carrots can also help the body remove free radicals.

2. Avocado
Avocados are nutrient dense evident. Food is also good for the eyes. Moreover, avocados contain more luteindibanding other fruit. Lutein is important for preventing macular degeneration (a decrease in visual acuity) and cataracts. Avocados are also an important source of nutrients to the eye such as vitamin A, vitamin C, vitamin B6, and vitamin E.

3. Broccoli
This vegetable is rich in vitamins and nutrients needed eye, such as vitamin C, calcium, lutein, zeaxanthin, and sulforaphane. Apparently the greens are not only able to prevent breast cancer and as an antioxidant. Entering the broccoli in your diet can also nourish the eyes.

4. Eggs
Eggs are rich in nutrients for eye health care, such as vitamin A, zinc, lutein, lecithin, B12, vitamin D, and cysteine. Besides it can meet the daily intake of protein, eggs are also good nourish your eyes.

5. Spinach
Vitamin A is good for the eyes can also be obtained from spinach. Beside rich in vitamin A, spinach also contains nutrients that are good for the eyes such as lutein and zeaxathin.

6. Cabbage
Vegetables that one is not recommended for people with gastritis because of high gas content. But to treat the eye, cabbage well and contain the same nutrients as spinach.

7. Tomatoes
Tomatoes are good for skin health, but also has many benefits for the eyes. Tomatoes are rich in vitamin C and lycopene, two nutrients that are critical to the eye.

8. Sunflower seeds
Sunflower seeds contain selenium, a nutrient that can prevent cataracts and general eye health.

9. Garlic
Garlic contains selenium and other nutrients that are good for the eyes, such as vitamin C and quercetin. Despite the sharp aroma of garlic has many benefits for the body's organs, not only effective in preventing stroke for example.

10. Salmon
Omega 3 contained in the real salmon is also good for eye health. Salmon also contains folic acid, vitamin D, vitamin B6, vitamin B12, and vitamin A.